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PODCAST · health

Where Optimal Meets Practical

by Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things. -JL

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Episodes

  1. 292: Alex Thieme - Motivation, identity & building better habits

    In this episode, I sit down with coach Alex Thieme to talk about the psychology behind sustainable fat loss, behavior change, motivational interviewing, self-belief, and why changing your environment often matters more than relying on willpower. We also dive into identity, self-talk, parenting,...

  2. 291: Alec Blenis - Hybrid training, movement optimism & the truth about “perfect form”

    Episode Description In this episode, I sit down with hybrid coach and athlete Alec Blenis to break down what it really means to train for both performance and longevity. We dive into his goal of running a sub-2:30 marathon while maintaining strength, the biggest mistakes people make with running...

  3. 290: Bryan Boorstein - Does your training split actually matter?

    Does your training split actually matter… or are we overthinking it? In this episode, Jordan and Bryan break down the bro split debate, why most training roads lead to the same place, and what actually drives long-term progress. They also dive into the “bulking is dead” conversation, range of...

  4. 289 - Dr. Emily Dow: Gut Health, Fueling, and the Truth About Eating Enough

    In this episode, I sit down with Dr. Emily Dow to break down some of the biggest misconceptions in nutrition and fitness right now. We get into why simple advice often falls short, how understanding the “why” can actually improve results, and where most people are getting tripped up with things...

  5. 288: Q&A - Beans, bulking, training for strength and longevity, journaling, getting the health benefits of cardio and MORE!

    Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 1:1 Coaching ⬇️ Apply HERE ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  6. 287: Akash Patel - Science vs Policy: The Dietary Guidelines Problem

    The U.S. Dietary Guidelines are supposed to reflect the best available nutrition science… but what happens when the final recommendations don’t match the evidence? In this episode, I’m joined by Akash Patel to break down how the Dietary Guidelines are created, where they diverged from the...

  7. 286: Ruth Maleski (@ruth_mpower) - Will it ever be enough?

    Where to find Ruth ⬇️ Instagram Website / Coaching ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ Instagram Podcast ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  8. 285: Andy de Santis (@andytherd) - "Ode to Legumes": Fatty liver, fiber, and what actually matters

    Episode Description 👇🏼 In this episode of WOMP, Jordan sits down with registered dietitian Andy De Santis to break down the real drivers of fatty liver, the underrated power of fiber, and why legumes might be one of the most practical nutrition upgrades most people are missing. They dig into...

  9. 284: Q&A - RMR testing, strength asymmetry, GLP-1s to lose stubborn fat and MORE!!

    Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 1:1 Coaching ⬇️ Apply HERE ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  10. 283: Q&A - HR during lifting, go-to fruits & veg, bulking vs maingaining, and MORE!!

    Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 1:1 Coaching ⬇️ Apply HERE ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  11. 282: My New Year's Resolution - Be mediocre

    Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 1:1 Coaching ⬇️ Apply HERE ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  12. 281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits

    Where to find Kasey ⬇️ Instagram Health Mindset Coaching Cert ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ Instagram Podcast ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  13. 280: Dealing with low motivation to train

    Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 1:1 Coaching ⬇️ Apply HERE ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  14. 279: Marathon race review - "How it went"

    Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 1:1 Coaching ⬇️ Apply HERE ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  15. 278: Barbie Boules (@the_cognition_dietitian) - Alzheimer's: What is it and how do we reduce risk?

    Links mentioned ⬇️ Lancet 2024 risk factor PDF My Alzheimer's risk episode ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find Barbie ⬇️ Instagram Substack ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ Instagram Podcast ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the...

  16. 277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE

    Links mentioned ⬇️ Fiber podcast Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  17. 276: Marathon race preview = My training, fueling, goals, and your questions!

    Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  18. 275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!

    Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  19. 274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"

    Link to image of web plots ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find Bryan⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ IG: @JordanLipsFitness Podcast:...

  20. 273: Everything you need to know about FIBER

    Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  21. 272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!

    Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  22. 271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard

    Where to find Pat⬇️⬇️ Youtube: https://www.youtube.com/@patrickmccarthy167 IG: https://www.instagram.com/pat_sportsnutritionist/?hl=en ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym +...

  23. 270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)

    Where to find Edin⬇️⬇️ Website: https://www.edinsehovicnutrition.com/ IG: https://www.instagram.com/evidencenutrition/ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home]...

  24. 269 - How many steps should you get?

    Links mentioned ⬇️ LINK TO THE STUDY TDEE PODCAST ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  25. 268: Is moving more pointless for weight loss?

    Links mentioned ⬇️ LINK TO THE STUDY PONTZER STUDY Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  26. 267: Dr. Adrian Chavez - Public health state of affairs

    Where to find Adrian ⬇️ IG: https://www.instagram.com/dr.adrian.chavez/ Podcast: https://www.thenutritionsciencepodcast.com/ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home]...

  27. 266: @fontyfitness - How to eat at your favorite restaurants without going over your calories

    Where to find Sean⬇️⬇️ IG: https://www.instagram.com/fontyfitness/ Podcast: https://creators.spotify.com/pod/profile/FontyFitness/ Recipe book: https://fontyfitness.com/products/the-recipe-e-book-by-sean-fontaine ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal...

  28. 265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family

    Where to find Joey⬇️⬇️ Website: https://www.fit4lifeacademy.health/ IG: https://www.instagram.com/dr.joeymunoz/?hl=en ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home]...

  29. 264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!

    Where to find Jazz ⬇️ IG: https://www.instagram.com/jazz.fitness_/ Training program: https://growwithjazz.lpages.co/trainwithjazz/ Podcast: https://open.spotify.com/show/6fmRuiXmdrkBkpl66hi8fB?si=9ad496e3b9e842e6 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal...

  30. 263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  31. 262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space

    Where to find Dr. Lauren CS ⬇️ Research review: https://massresearchreview.com/ IG: https://www.instagram.com/drlaurencs1/ Podcast: https://podcasts.apple.com/us/podcast/front-page-fitness/id1809853430 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets...

  32. 261: If I could start my fitness journey over here's what I'd change...

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  33. 260: Bryan Boorstein - two dudes talking about training

    Where to find Bryan⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ....

  34. 259: 4 steps to build a great hypertrophy program

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Episodes mentioned⬇️⬇️ How to stop tracking and start eating mindfully ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping…

    more

  35. 258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Episodes mentioned⬇️⬇️ How to stop tracking and start eating mindfully ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping…

    more

  36. 257: I'm at higher risk for Alzheimer's. Here's what I'm doing.

    Content mentioned⬇️⬇️ Lancet PDF (14 things) Simon Hill Podcast - Cholesterol + Dementia Empoweredxlab Function Health ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP...

  37. 256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Episodes mentioned⬇️⬇️ How to stop tracking and start eating mindfully ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping…

    more

  38. 255: Should you wear a weighted vest?

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Episodes mentioned⬇️⬇️ How to stop tracking and start eating mindfully ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping…

    more

  39. 254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE!

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Episodes mentioned⬇️⬇️ How to stop tracking and start eating mindfully ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping…

    more

  40. 253: Dr. Spencer Nadolsky - "Obesity is a chronic disease"

    Where to find Dr. Nadolsky ⬇️ Website: https://joinvineyard.com/join/ IG: https://www.instagram.com/drnadolsky/ Podcast: https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website:...

  41. 252: Should/can you exercise if you're sick?

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  42. 251: Q&A - Genetic testing, kettlebells, highly active clients, rep ranges for hypertrophy

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  43. 250: 7 dangerous nutrition/health myths right now

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  44. 249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more!

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  45. 248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold?

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  46. 247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  47. 246: Bryan Boorstein - Ranking the best and worst upper body machines

    Watch on YouTube: https://www.youtube.com/watch?v=4p__GTcdtsM ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find Bryan⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find...

  48. 245: "What gets measured gets managed"...kinda?

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  49. 244: 10 tips for losing weight without tracking your calories

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My Group Program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

  50. 243: New Year's resolutions - what you need to hear

    Where to find me⬇️⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My Group Program⬇️⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

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ABOUT THIS SHOW

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

-JL

HOSTED BY

Jordan Lips

CATEGORIES

health fitness nutrition

Frequently Asked Questions

How many episodes does Where Optimal Meets Practical have?

Where Optimal Meets Practical currently has 291 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Where Optimal Meets Practical about?

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things. -JL

How often does Where Optimal Meets Practical release new episodes?

Where Optimal Meets Practical publishes regularly with 291 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Where Optimal Meets Practical?

You can listen to Where Optimal Meets Practical on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Where Optimal Meets Practical?

Where Optimal Meets Practical is created and hosted by Jordan Lips.
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