PODCAST · health
Where You Are
by BC Children’s Kelty Mental Health Resource Centre
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness. We navigate important topics to meet you Where You Are in your journey. Brought to you by BC Children’s Kelty Mental Health Resource Centre.
Episodes
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Re-Release - School Anxiety: Getting Your Child Back to Their School Routine
We are hard at work on more great episodes of Where You Are. In the meantime, we’re sharing this episode from one of our previous seasons. It focuses on the challenge of school anxiety, something experienced by many families. We hope you like it and find the tips offered helpful, even if just in...
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Stress in Students: Supporting Mental Health and Wellbeing in Schools
Students today are facing more stress than ever. Bryn and co-host Gail Markin sit down with Kyra Yung (student), Connie Easton (school counsellor of 30+ years), and Connor Gallik (Psychologist, BC Children’s Hospital) to learn about ways that school communities can support students in K-12 to...
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Talking About Step-Parenting, Blended Families and Supporting Kids as New Families Come Together
Changes to your family structure, such as becoming a step-parent, learning to co-parent, or navigating life in a blended family, can come with unique challenges for both the adults and the kids involved. Joined by Josephine (step-parent) and Kai (medical student), we explore: - how children of...
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Living with an Eating Disorder – A Hopeful Journey
We are sharing this great episode about eating disorders from Open hearts. Honest conversations., a podcast from Family Services of the North Shore. In this episode, Val, host of Open Hearts Honest Conversations, is joined by Joanna, a Registered Clinical Counsellor, and Vicky, a guest with lived...
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Supporting Your Child With Bipolar Disorder
Bipolar disorder is a mental health disorder that can have a big impact on children, youth, and families. In this episode, we are joined by Dr. Roberto Sassi (Psychiatrist-in-Chief at BC Children’s and Women’s Hospitals) to discuss: - what bipolar disorder is and how it's diagnosed - what…
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From Conflict to Connection: Restorative Practices in Schools
How can schools create safe, supportive, and equitable environments for students? In this episode, we explore restorative practices in schools—an approach that focuses on building healthy relationships, building supportive and equitable school communities, repairing harm, and resolving conflict....
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Tics and Tic Disorders: Questions, Myths and More
In this episode, we're exploring tics and tic disorders. Joined by Dr. Melanie McConnell, a Registered Psychologist specializing in tics, and Lesley, a parent of a child with Tourette Syndrome, we cover: - what tics and tic disorders are - common questions, challenges and misconceptions about…
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Work in Progress: Building Healthy Tech Use Habits With Your Kids
Navigating technology use as a family can be challenging. How do we balance the benefits of tech use with its potential risks? In this episode we are joined by Dr. Shimi Kang, psychiatrist and researcher, and her teenage daughter, Gia, to explore: - how technology affects brain development…
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Navigating the Transition from Youth to Adult Mental Health Services: Part 2
In this episode--the second of a two-part series--we continue our conversation about the transition from youth to adult mental health services. This period can be filled with uncertainty and challenges for families, but it also offers opportunities for growth and independence. We are joined by…
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Navigating the Transition from Youth to Adult Mental Health Services: Part 1
As youth with mental health challenges grow older, families often have lots of questions about the transition from youth to adult mental healthcare services. It can feel overwhelming, with many wondering what to expect. In this episode—the first of a two-part series—we are joined by Emma...
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The Role of Schools in Promoting Protective Factors For Students
When we look at the mental health and well-being of children and youth, protective factors can help buffer against negative life experiences and support student wellbeing. When it comes to supporting protective factors, schools play an important role. In this episode we are joined by Silas, (a...
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Talking About Shame, Guilt & Parenthood
Expectations for parents and caregivers today are overwhelmingly high, with endless advice on the internet and bombardment of ‘perfect’ families on social media telling them they can do better. Parents may often feel like they are failing, even if they are not. Join us as we discuss with Dr.…
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Helping Kids Grow Through What They Go Through With Dr. Chris Willard
In this minisode we are joined by Dr. Chris Willard, Harvard Psychologist, dad and author of ‘How To Grow Through What We Go Through.’ Together we talk about: The concept of post-traumatic growth, what it is and the supporting science, and Techniques and practices to encourage post-traumatic…
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Mindfulness for All Kinds of Minds
In this minisode we talk about ways to adapt mindfulness for kids, rather than a one size fits all approach. Our hosts Bryn & Char connect with Dr. Chris Willard, 2 time TEDx presenter and Harvard Psychologist to discuss tailoring mindfulness techniques to a range of mental health challenges.…
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Teaching Kids Good Habits Using Growth Mindset
We are sharing this great episode on growth mindset from Growing Up Game Plan: The Podcast, hosted by Saleema Noon. In this episode, Saleema and her guest Ginny, share four fundamental principles for nurturing a positive learning mindset and introduce a simple yet effective way to boost…
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Supporting Your Child As They Discover Their Gender
Gender is an important part of your child’s development and overall identity. In this episode our hosts come together with Carrie & Wayne from TransParent Okanagan and Kendall, a Social Worker from BC Children’s Hospital to share with parents & caregivers of younger kids: A starting place to…
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Taking Care of Yourself: Parent & Caregiver Well-being
As parents and caregivers, it can be easy to continuously push taking care of ourselves to the bottom of our list. But, when we prioritize our mental health and wellness, it also has a positive ripple effect on those around us. How can parents and caregivers take care of ourselves amidst full...
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Understanding Sensory Processing Challenges in Kids
Our external senses— smell, sight, touch, and taste—along with lesser-known internal ones like balance and location— are constantly working to help us make sense of our world around us. This intricate process, often known as ‘sensory processing,’ is the foundation of many daily tasks. For some...
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Words of Wisdom: Reflecting on 4 Seasons of Where You Are
With four seasons of the podcast under their belts, our hosts reflect on episodes that have resonated with them. Bryn, Char and special guest Michelle Horn look back at topics including sleep, feeding and eating, concurrent disorders, when parenting gets tough, and more. Together, they discuss…
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Supporting Your Child Who Has Experienced Trauma
When it comes to supporting children and youth through trauma there are things that parents can do to help. In this episode our hosts are joined by Lynne, a parent and grandparent who shares her personal story of navigating trauma within her family and Dr. Linda Uyeda, family physician with...
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Re-Release: Eating Disorders - How Parents Can Play An Active Role in Recovery
We are hard at work on upcoming episodes and sharing one of our Season 3 episodes that really stuck with us. In this episode, hosts Michelle and Bryn are joined by Kelly, a parent of a youth diagnosed with an eating disorder, and Dr. Jennifer Coelho, Psychologist at BC Children’s Hospital’s...
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No Shortage of Questions: Helping Kids Cope with Big Life Changes
Changes and transitions are part of life. We know this as parents and caregivers. However, we don’t always know how to support our kids through these big life events - such as starting a new school, moving, the arrival of a new sibling, or loss of a loved one. In this minisode, hosts Bryn & Char...
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No Shortage of Questions: Supporting Your Child During Separation and Divorce
Separation and divorce can be a highly emotional time and stressful experience for children and youth, and tough to process at any age. In this minisode, we bring questions from BC families on separation and divorce to Dr. Ashley Miller, child psychiatrist and family therapist. Together we…
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No Shortage of Questions: Talking with your child about scary news and world events
In the last few years, we have had no shortage of disturbing news and big, scary world events, be it pandemics, social injustices, wars, climate change issues like wildfires, floods, and more. In this minisode, Bryn and Char bring questions from BC parents and caregivers to Dr. Ashley Miller…
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Tantrums, Outbursts, and Negotiations: Parenting Kids With Challenging Behaviours
Children can behave in challenging ways at many different stages of life. From tantrums and angry outbursts, to disruptive behaviour and constant negotiations, managing difficult behaviour is often a part of parenting and caregiving. Where You Are hosts Bryn and Char speak with Jeremy, dad of 2,...
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Promoting Student Well-Being: The ABCs of Substance Use Education
When it comes to substance use education, school professionals are an important resource. Schools can provide supportive environments that promote overall well-being and equip students with the confidence, knowledge and skills they need to make decisions about the substances they'll encounter as...
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The 12 Tips for Christmas: Holiday Considerations for Neurodiverse Families
We are sharing this great episode from Parenting in the Trenches, a podcast by Karen Peters. With the holiday season approaching, we recognize that every family is unique and that the season will be different for all. This episode tackles the complexities of the holidays and offers 12...
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School Anxiety: Getting Your Child Back to Their School Routine
School is a big part of kids’ lives. When anxiety gets in the way of a child going to or staying at school, this can be really hard on the whole family. In this episode we look at what’s behind school anxiety, when parents should reach out for help, tips for parents and caregivers to promote…
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Supporting Kids with OCD: Strategies for Parents and Caregivers
Parenting a kid with OCD can be difficult because you often have to go against your natural instincts. In this episode Michelle and Bryn are joined by Jen, a parent of a youth struggling with OCD, and Dr. Evelyn Stewart, Psychiatrist at BC Children’s Hospital and the founding Director of the...
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No Shortage of Questions: FAQs from BC Parents & Caregivers
For our final episode of Season 3, Bryn & Michelle bring questions from BC parents and caregivers to two leading child and youth mental health experts at BC Children’s Hospital, Dr. Ashley Miller and Dr. Amrit Dhariwal. Together they dig into questions including: How can I connect my teen when…
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Anxiety in Youth: Malia Baker’s Recovery and Road to Fame
We are sharing this great episode from Anxiety Canada’s Podcast, #OurAnxietyStories. As hosts of Where You Are, we know how powerful hearing mental health stories can be. This episode, released in October 2021, follows Botswana born and Canadian raised, 14-year-old Malia Baker. Her journey with...
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Substance Use: Talking Alcohol, Vaping & Other Drugs With Your Kids
It’s important to talk openly with your child about substance use from an early age, but as parents and caregivers we don’t always know where to start. Michelle and Bryn sit down with Cindy Andrew and Art Steinmann, both parents and professionals with 30+ years of experience working in the field…
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Re-Release: Self-Harm—What Families Need to Know
In BC, approximately 1 in 6 youth engage in self-harm. Self-harm, also referred to as self-injury, is a behaviour used to cope with bigger, underlying emotions – and is also a behaviour that many parents and other caring adults are understandably concerned about. In this episode, we speak to a...
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A Mindful Approach to Parenting and Caregiving
Family life can be super stressful at times, there’s no doubt about it. And that’s where mindfulness can be helpful. Bryn and guest host Char Black sit down with Alison, a mother and coach for neurodiverse families, and Dr. Joanna McDermid, a Psychiatrist and the Associate Director of the BC...
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Re-Release: When Parenting Gets Tough...
We are hard at work on upcoming episodes. And with Family Day just around the corner we are sharing one of our favourite episodes from Season 1. We all know parenting can be difficult. But when your child is struggling, emotionally or mentally, "difficult" doesn't begin to describe it. Feeling...
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Benefits for Life: Social and Emotional Development in the Early Years
Between ages 0-6, a child’s social and emotional health is every bit as important as their physical health. It affects how they express emotions, deal with stress, develop friendships, and more. Join Bryn and Michelle as they take a closer look at social and emotional development (SED) in the…
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When School Staff Are Well, Students Are Too: Strategies To Avoid Burnout
Stress levels and burnout for school professionals has been a significant and growing issue for quite some time and have only increased with the COVID-19 pandemic. Michelle and guest co-host Gail Markin come together with Vanessa, a school District Counsellor, and Kim Weatherby, lead for EdCan's...
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Eating Disorders: How Parents Can Play an Active Role in Recovery
In this episode Michelle and Bryn are joined by Kelly, a parent of a youth diagnosed with an eating disorder, and Dr. Jennifer Coelho, Psychologist at BC Children’s Hospital’s Provincial Specialized Eating Disorder Program, to answer questions we often hear from families about supporting a youth...
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Glad you Asked: Answers to Your Questions About Your Child's Mental Health
As we wrap up Season 2 of our podcast, we decided to reach out to our listeners and ask you to send in your questions about child and youth mental health. This episode explores a range of topics including anxiety, stress, technology use, managing family relationships, and how to have…
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Concurrent Disorders: When Substance Use Meets Mental Health
Concurrent disorders are when mental illness and a substance use disorder happen at the same time. For example, depression and alcohol dependence or anxiety and opioid dependency. Join our podcast guests Ngaire, a parent of four, and Jennifer Toomey, a Registered Psychiatric Nurse at BC…
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Supporting Children and Youth with ADHD During COVID -19: Special Webinar Edition
Raising a child with ADHD is challenging. With the disrupted routines and uncertainty of COVID-19, these challenges may be intensifying for some families. In this webinar recording, we will discuss these challenges and provide concrete tips to parents and caregivers for supporting children and...
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Challenges with School Attendance Part 2b (Strategies for High-School Aged Youth): Special Webinar Edition
This special episode is Part 2b in the recording of a Kelty Centre webinar series. It focuses on practical strategies to support high-school aged youth. In this webinar Dr. Sarah Anderson from BC Children’s Hospital, Julie Collette from Vancouver Coastal Health, and Paula Foran from the Vancouver...
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Challenges with School Attendance Part 2a (Strategies for Elementary School-Aged Children): Special Webinar Edition
This special episode is Part 2a in the recording of a Kelty Centre webinar series, and focused on practical strategies to support elementary school-aged children. In this webinar Dr. Sarah Anderson from BC Children’s Hospital, Julie Collette from Vancouver Coastal Health, and Paula Foran from the...
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Challenges with School Attendance Part 1 (Introduction for Parents & Caregivers): Special Webinar Edition
This special episode is Part 1 in the recording of a Kelty Centre webinar series. Getting to school or managing a whole day at school can be really hard for some children and youth, due to anxiety or other related challenges. Dr. Alex DiGiacomo, BC Children’s Hospital, and Alexanda Wilson,...
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Keeping Tech in Check: Developing Healthy Habits In Your Family
Many families are looking for better ways to guide their kids’ technology use, and to avoid battles and negotiations around screen time, video games, and tech use at home. This has become even more of a concern for many parents with the increased use of screens during COVID-19. Dr. Shimi Kang,...
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Back to School During COVID-19: Special Webinar Edition
Going back to school is stressful for some children and youth – and this year, there may be even more anxiety and stress because of COVID-19. This special episode is a recording of a Kelty Centre webinar. Dr. Rosalind Catchpole and Dr. Sarah Anderson from BC Children's Hospital go over practical...
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Stronger Together: Promoting Mental Wellness in Rural and Remote Schools
This episode is for school professionals. We bring together the voices and ideas of educators in rural and remote schools to share their learnings on how to support student and staff mental health and well-being. Caitlin Currie (Principal, Alexis Creek Elementary/Junior Secondary School) and...
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Connecting Mind and Body: What Parents Need to Know about Somatization
The mind-body connection is powerful. Somatization is the process of experiencing emotions as physical symptoms. Everyone experiences somatization, but, for some, it gets in the way of everyday life and requires treatment. Join Lena, a parent of a child who has been affected by somatization and…
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Cake and Broccoli: Promoting Mental Wellness Through Feeding and Eating
Parents know the importance nutrition plays in a child’s physical health, but what about their mental health? Join Char, a parent with two little ones, and Lorrie Chow, a dietitian at BC Children’s Hospital, for strategies that can reduce mealtime stress and help your child develop a healthy...
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Parenting During COVID-19: We’re All in This Together
With COVID-19, life at home looks drastically different. Parents are wearing multiple hats and being pulled in 100 different directions, with many feeling stretched and overwhelmed. In this special episode, Dr. Ashley Miller, BC Children’s Hospital Psychiatrist and mother of two, shares steps...
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ABOUT THIS SHOW
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness. We navigate important topics to meet you Where You Are in your journey. Brought to you by BC Children’s Kelty Mental Health Resource Centre.
HOSTED BY
BC Children’s Kelty Mental Health Resource Centre
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Frequently Asked Questions
How many episodes does Where You Are have?
Where You Are currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Where You Are about?
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness. We navigate important topics to meet you Where You Are in your journey. Brought to you by BC Children’s Kelty Mental Health Resource Centre.
How often does Where You Are release new episodes?
Where You Are has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Where You Are?
You can listen to Where You Are on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Where You Are?
Where You Are is created and hosted by BC Children’s Kelty Mental Health Resource Centre.
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