PODCAST · health
While the Kids Are in Bed
by Rachel Sheriff + Jordan Goare
Rachel is an elementary teacher turned Health Coach and Personal Trainer, while Jordan has a background in marketing and considers herself a workout enthusiast who is passionate about all things health and fitness! Both are working moms and have been friends since freshman year of college. Once becoming moms, they have often wondered, "Are we all just suffering in silence? Why aren't people talking about this more?" So we're here to talk! We hope you join us as share all things health, fitness, friendship, and motherhood.
Episodes
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Episode 19: Life Update
This week, Rachel and Jordan catch up on life. They discuss all things from focusing on weight with babies and adults, raising kick ass daughters, Disney fanatics, and whether or not Rachel needs glasses. What We're Loving: Jordan - Mid Rise Distressed Jean Shorts: https://tinyurl.com/38hetbf8...
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Episode 18: Kitchen Hacks
In this episode, Rachel and Jordan talk about their weekly grocery store routines and their favorite kitchen hacks. They discuss anything from their favorite appliances to the routines they do to keep their kitchen organized and clean. What We're Loving: Jordan - Paprika Recipe Manager:...
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Episode 17: Which Enneagram Are You?
This week, Rachel and Jordan take the Enneagram Personality Test and discuss their results. Neither are surprised by their numbers :) but enjoyed reading both the positive and negative qualities of each one. It was also powerful to learn the communication styles of each Enneagram. Can you guess...
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Episode 16: How to Live A True Life in Balance
This week, Rachel shares from her time at the Mirival Resort. Her big takeaways were from a seminar on Living A True Life in Balance which focused on taking a deep dive into your personal values and then assessing where you spend your physical and mental energy. What We're Loving: Jordan - Quench...
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Episode 15: How We Do: Self Care
"Self-care isn't self-indulgence, but self-preservation." In this episode, Jordan and Rachel talk about all the things they do for self-care. Whether it is working out, meal prepping, spending time outside, or just reading a good book, self-care is about doing things that fill your cup - mind,...
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Bonus Episode: Guest Interview with Coach Anthony
This week, Rachel got to Interview a fellow fitness coach, Anthony Pluff. Anthony specializes in working with dads and it was so great to talk with him about the guy perspective. Anthony shares tips on how dads can focus on their health and still have time for work and their family! Anthony's...
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Episode 14: How to Care for Your Pelvic Floor
This week, Jordan and Rachel got to sit down with a physical therapist, Dr. Jackie. Dr. Jackie specializes in orthopedic therapy as well as pelvic floor. We discussed when someone should see a pelvic floor therapist and what to expect out of an appointment. We also talked about common...
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Episode 13: Guest Interview with Coach Fitzz
This week, Rachel had the opportunity to interview a fellow online fitness coach, Bryan Fitzsimmons. He specializes working with moms over 40 years of age and it was great to talk to him about all the challenges women face. We discuss strength training vs. cardio, how to tackle hormone issues…
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Episode 12: How We Do: Laundry Edition
This week, we dive into a new series called How We Do. It’s interesting to hear how others do things - there’s always something to learn and you only know what you see. In this episode, we discuss how we tackle laundry. One of us has a schedule and one of us flies by the seat of her (dirty)…
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Episode 11: Body After Baby
This week, we share ALL the things that happen to your body after baby - the surprises, the changes, and the things that will never be the same. Rachel shares her experience with trying on jeans for the first time and Jordan talks about the differences in her recovery after baby #1 and baby #2.…
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Episode 10: Happy New Year!
In this episode, we talk about our holidays with the kids and how we feel about New Year resolutions. Spoiler alert - one of us loves the fresh start of January, the other prefers the start of a new “school” year. Can you guess who? What We're Loving: Jordan’s book:...
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Episode 9: How to Stay Organized and Optimize Your Time
In this episode, we discuss our favorite organizational tips as well as what we do to help prep for the next day. There's no surprise that we believe in planning ahead as much as possible to help your day run smoother. We also discover that we disagree about how often the dishwasher should/could…
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Episode 8: Holiday Traditions
WARNING!!! We talk about Santa in this episode, so watch out for little ears! In this episode, we share our favorite traditions from growing up and ones that we hope to pass down to our own kids. We also battle on the topic of real vs. fake trees. Which one are you??
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Episode 7: How We Feed Our Family
In this episode, we recap our Thanksgiving holidays and discuss how we feed our families while staying sane. We share our top tips on making dinners everyone will enjoy and how to save yourself time and mental energy each week! What We’re Loving: Jordan’s Air Fryer: https://tinyurl.com/3u2v27c9...
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Episode 6: How to Stay on Track through Holiday Travel - Part 2
In this episode, we share our top tips on how to survive traveling with your little ones. Our two mantras are plan to not have a plan and always have snacks! We also talk about our plans for Thanksgiving travel, and let's just say - our thoughts are with Jordan. What We're Loving: That's It Fruit...
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Episode 5: How to Stay on Track through Holiday Travel - Part 1
In this episode, we discuss how we stay on track with food and exercise during the holidays and while we travel. We also discuss Rachel's resistance to decorating for Christmas before Thanksgiving. What We're Loving: Adidas Slides: https://tinyurl.com/324yfkjj Root Cover Up:...
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Episode 4: Can You Have It All?
In this episode, we discuss the struggles of feeling like you have to have it all - marriage, kids, career, health, and friends. We talk about the importance of prioritizing the things that matter and remembering that each season of life may require a different focus. We also share tips on how to...
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Episode 3: Your Baby, Your Rules
In this episode, we talk about our upcoming Halloween plans and why everyone insists on trying to change the date we trick or treat. We also discuss the least and most helpful advice we have received since becoming moms. What We're Loving: Huggie Earrings: https://tinyurl.com/bdzytzkr Revlon...
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Episode 2: How Do You Stay Motivated?
In this episode, we discuss how we stay motivated to workout and eat healthy (spoiler alert - it doesn’t include hiding doughnuts in your bed). We hope you find a few tips on how to set yourself up for success each day in order to meet your fitness and nutrition goals. What We are Loving This…
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Episode 1: Are We All Suffering In Silence?
Rachel is an elementary teacher turned Health Coach and Personal Trainer, while Jordan has a background in marketing and considers herself a workout enthusiast who is passionate about all things health and fitness! Both are working moms and have been friends since freshman year of college. Once...
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ABOUT THIS SHOW
Rachel is an elementary teacher turned Health Coach and Personal Trainer, while Jordan has a background in marketing and considers herself a workout enthusiast who is passionate about all things health and fitness! Both are working moms and have been friends since freshman year of college. Once becoming moms, they have often wondered, "Are we all just suffering in silence? Why aren't people talking about this more?" So we're here to talk! We hope you join us as share all things health, fitness, friendship, and motherhood.
HOSTED BY
Rachel Sheriff + Jordan Goare
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Frequently Asked Questions
How many episodes does While the Kids Are in Bed have?
While the Kids Are in Bed currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is While the Kids Are in Bed about?
Rachel is an elementary teacher turned Health Coach and Personal Trainer, while Jordan has a background in marketing and considers herself a workout enthusiast who is passionate about all things health and fitness! Both are working moms and have been friends since freshman year of college. Once...
How often does While the Kids Are in Bed release new episodes?
While the Kids Are in Bed has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to While the Kids Are in Bed?
You can listen to While the Kids Are in Bed on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts While the Kids Are in Bed?
While the Kids Are in Bed is created and hosted by Rachel Sheriff + Jordan Goare.
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