PODCAST · kids
While They Nap
by While They Nap Podcast
Hi! We're two new moms trying to navigate our way through motherhood, so let’s talk about it! Grab a coffee, glass of wine, or something a little stronger (we won’t judge) while we unpack, unwind, and discuss how we deal with parenting, relationships, and adulthood sans filters. All while the kids nap…of course. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Let's Get Real About Intimacy
Dr. Jess is back! Join us as she shares invaluable tips on enhancing intimacy and communication in parenthood. Get ready for a candid and empowering conversation that will help you cultivate a fulfilling and satisfying sex life amidst the chaos of parenting. Don't miss out on this awesome episode...
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Let's Get Real About Navigating Opinion Overload
Amidst the noise of opinion overload on social media, it's essential to find your voice and stay true to yourself. Join us as we discuss with TV personality Kayla Tracy how to navigate the overwhelming and often unrealistic expectations of pregnancy and postpartum life through social media. We'll...
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Let's Get Real About Sleep
In this episode, We chat with sleep consultant Akira Seuradge, founder of The Sleep Good Co. and discuss various sleep training methods, regression and sleep behaviours for toddlers who are getting a new sibling. They discuss the importance of setting a regular sleep schedule, the potential...
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Let's Get Real About Expanding Your Family
In this episode of the podcast, we explore how we emotionally and physically prepare for the soon-coming expansion of our family. With the help of a much-loved returning guest, Dr. Cindy Hovington We discuss the things to consider when deciding to grow your family, from the financial aspects to…
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Let's Get Real About Conscious Parenting
In today's episode, we chat with the hostess of Mamaste w/ Tanika Ray. We dive all in and learn more about conscious parenting and how to take an audit of your upbringing. You don't want to miss this great episode. Hosted on Acast. See acast.com/privacy for more information.
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Let's Get Real About Doing Better This Time Around
We learned a lot from being first-time moms, this time around there are a few things that we are doing differently. Listen in as we chat about what we love and what we want to change during our second pregnancies. Hosted on Acast. See acast.com/privacy for more information.
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Where Have We Been?!
We're back! We took an unplanned but much-needed break recently and can promise you that it was for a great reason. Listen in on us, we catch up with each other, share life updates, and weigh in on what's going on in the pop culture world. It's great to be back! Hosted on Acast. See...
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Coffee Catch Up
Sometimes you just need to grab a cup of coffee and catch up with your girlfriend! It's never a dull moment when we get together. Hosted on Acast. See acast.com/privacy for more information.
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Let's Get REAL About Loss
*TRIGGER WARNING* This episode will be discussing topics such as infant and pregnancy loss. Over the past 2 years, since starting our podcast, we have heard stories from many women which continues to inspire us to highlight the beauty of motherhood but one dark part of motherhood is loss. We…
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Let's Get REAL about Postpartum Care
We are breaking down the " 4th trimester" with our special guest Adriana Lozada. Adriana is a doula, author, and host of the Birthful Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Let's Get REAL About Putting Yourself First
This week's guest is nothing short of amazing. Dayna Bolden is a full-time Lifestyle, Beauty Blogger, Public Speaker, and Entrepreneur based in Atlanta, Georgia. We discuss putting yourself first and being a change agent for wellness in your life. Hosted on Acast. See acast.com/privacy for more...
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Let's Get REAL About Building Community
Our guest today is nothing short of amazing and we're so lucky that we had a chance to sit down with her to hear her story. Tanya Hayles is the founder of Black Moms Connection, an online global village of 20,000 and non-profit providing culturally relevant programs and resources to educate and...
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Let's Get Real About Season 6
After a much-needed break, we are back with a new season and we are eager to catch up with each other. Listen in, as we chit-chat about how we've been feeling lately and what we'll be looking forward to in this upcoming season. Hosted on Acast. See acast.com/privacy for more information.
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Let's Get Real About Fame vs Freedom
The guest who so kindly agreed to grace our pod for our finale needs absolutely no introduction. But here's one anyway! Grammy award-winning singing nurse, professional positivity spreader, and overall Canadian Icon Melanie Fiona chats with us about her love-hate relationship with the music...
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Let's Get REAL About Influencing
How do they keep their feed so neat? How the heck do they keep their homes so clean? These are only some of the questions that often come to mind when we look at the beautifully curated pages of IG Momfluencers. So when we had an opportunity to chat with one we absolutely love, we didn't hold…
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Let's Get Real About Marriage & Infidelity
We've said it many times and will continue to do so because it's the truth...MARRIAGE IS HARD AF!!! It's a blessing to find someone to do life with, but can have its fair share of challenges and on this episode, we unpack a few of them with Life/ Business Coach, Lauren. As a wife and mother for...
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Let's get REAL about Teens
Teenagehood is tough on everybody! Parents struggle to connect with kids and kids also struggle to connect with parents as they navigate puberty, changes in social life, academics and so much more! Thankfully we have experts like Alyson Schafer to offer some insight as to how we can better assist...
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Let's Get Real About Crypto
Bitcoin, Dogecoin, and Etherium are just a few of the coins I'm sure many of you have heard of but may know very little about. If you've ever wondered, "What the hell are they? Why should I invest? How can I invest?", we got you covered on this weeks' episode! We are so fortunate to chat with...
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Let's Get REAL About Healing & LGBTQI2SL+ Pride
Self-love is something most of us know we should have, but seldom take the time to cultivate. In this episode, we chat with esteemed and award-winning writer, actor, producer, and director, Trey Anthony about her new book, "Black Girl in Love With Herself" and explore the importance of setting...
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Let's Get Real About Alter Egos ft. Lisa in the City
In this week's episode, we had so much fun chatting with the hilarious and vivacious Lisa Colalillo (@Lisainthecity). Lisa shares her story on how she used performance as a way to cope with postpartum after having both her children. She explores expressing herself through dance, comedy, and…
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Let's Get Real About the Biracial Experience w/ Natty P
Today we sat down with writer, travel/lifestyle expert, and boy mom of 3, Natalie Preddie (@_Nattyp). Natalie has been well-traveled and recognized across the media industry for sharing her life experiences, so we were so thrilled to have a very open and insightful conversation about her growing…
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Let's Get Real About IVF
In this week's episode, we're joined by an absolute beauty with a hilarious and free-spirited personality to match! Crystal (@getoutthebox) is not solely a treat to follow and engage with on her socials, she comes packed with a heartfelt story about her journey to Motherhood and trials and...
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Mom Rants with Cat & Nat
We are currently still on lockdown and desperately are in need of a little girl talk. Today we are choppin' it up with our favorite mom friends, vivacious podcast hosts Cat & Nat from "Mom Truths". Hosted on Acast. See acast.com/privacy for more information.
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Bomb Boss Moms ft. Andrea & Kemba Williams and Stacy Eno
So many of us have been wondering, are we in a buyer or seller's market? On our final week of Boss Mom May, we're joined by 3 incredible women to discuss the burning hot topic of, Real Estate. Listen in as the ladies of KEAN Real Estate (Andrea & Kemba Williams), and seasoned broker Stacy Eno…
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Bomb Boss Moms ft. Toronto Shay
This week we have the pleasure of chatting with a true Boss Lady! Shannae Ingleton-Smith (@Torontoshay) co-owner of Kensington Grey Influencer Marketing Agency, weighs in on failing forward and building an empire from scratch w/ her hubby. Such an honest conversation about personal and…
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Bomb Boss Moms ft. Shop Moscato Pink
This week we're joined by Toronto based fashion boutique owning Bombshells, Emerald & Ashleigh of, Shop Moscato Pink. We get REAL about navigating entrepreneurship whilst raising kids, nurturing romantic bonds, working or studying full-time, and of course, refuting the hate from naysayers or as…
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Bomb Boss Moms ft. Paige1OfSome
Welcome back, friends! We are so excited to launch this season with this great new segment called, Bomb Boss Moms! For the entire month of May, we're going to be speaking openly and honestly with Mompreneurs that span a variety of creative pursuits. Through their stories, we're reminded that…
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Unpacking Colourism w/ Canada's Finest, Tracy Moore
For our final episode of the season, we had the pleasure of chatting with the enigmatic Canadian treasure, Tracy Moore. With more than 15 years spent in front of the camera (12 as the host of the internationally syndicated daytime lifestyle show, Cityline), Tracy has cemented her name as an icon…
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WTN LIVE Q&A
Listen in on a live Q&A that we had over the weekend. We answered all of our listener's questions, from marriage, balance how many times is enough times to have sex in a week. There are lots of laughs, listener love, and drinking! Enjoy! Hosted on Acast. See acast.com/privacy for more information.
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Get Your Money Right Pt. 2
We are back with Nicole Simons(@advisoronthego), an investment advisor, to discuss breaking generational cycles, life insurance, and setting up generational wealth. Hosted on Acast. See acast.com/privacy for more information.
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Get Your Money Right Part 1
This global pandemic has taught us that nothing lasts forever and it is imperative to have a financial security net to make sure your family feels secure. This has inspired us to chat with Nicole Simons, an investment advisor, to discuss the different ways to secure your financial future not only...
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Historic Bomb Moms
It's International Woman's Day, a significant day for us, as women, to honor each other. Today, we highlight and celebrate mothers throughout history that have inspired us and we are thrilled to be able to chat with one of our honorees, the most honorable Judge Jean Augustine. Hosted on Acast.…
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Mom Burnout
Parenting during the pandemic has taken a toll on our mental health and we are feeling burnt out. We decided to bring in Dr. Brooke Weinstein who teaches moms brain-based emotional regulation, wholehearted living, and conscious parenting. Her tips have encouraged us to stop barely surviving and...
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Pandemic Dating PT. 2 : A Love Story
We may have been out of the game for some time, but even as married women we're sure about one thing. Dating is hard! Unfortunately, pandemic dating ain't much easier, but success stories do exist! And lucky for you, we've got one! Listen in as we chat with YouTuber and relationship wiz, Dani...
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Being a Medical Mama
Our guest today is Falesha Johnson, a medical mama to a #Pfeiffersyndrome Fighter. Today she shares her story with us about how her life has changed and what it means to be a medical mama. Hosted on Acast. See acast.com/privacy for more information.
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Temper Tantrums: The Scientific Approach
Dr. Cindy Hovington Ph.D. shared with us her parenting advice backed by science. With both of us having toddlers that have just entered the " Trying Twos" phase, we desperately needed a few tips on how to manage and understand temper tantrums. Hosted on Acast. See acast.com/privacy for more...
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Milk and Heels- Juggling Motherhood and Business
Our guests today are nothing short of amazing. Kerrie and Alicia are the CEOs of MilknHeels, a magazine Milk & Heels created to inspire and get mothers excited about their new lifestyles. Their digital issues feature fashion (for you and the kids), home decor, beauty, fitness, DIY, food, baby…
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Birth Story - Alexandra Cunningham
Giving birth is such a beautiful shared experience that was usually glazed over or sensationalized. We thought it was essential to have a platform for women to share their stories and be celebrated. Today we chat with Alexandra Cunningham, host of This Family Tree Podcast. She gives us her…
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BOLD Mama
We had the opportunity to chit chat with the boldly confident CHARMAINE (@_iamcharmaine). She is a new breakout Toronto rapper/singer and most importantly, a mother. Her music is daring and provocative, unapologetically. We talk about Charmaine's story, what's the driving force before her...
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Perfectly Imperfect
We had the pleasure of chatting with the amazing and hilarious Cydni Beer @Cydbeer. Cydni shares her refreshing take on motherhood while serving us a side of comedic relief on how there's no such thing as a perfect mother, and why she embraces her imperfections. Hosted on Acast. See...
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2020 in Review
2020 has been a tumultuous and eventful year. We couldn't send off the year without recapping our highs and lows of 2020 and more importantly what we look forward to in the new year. HAPPY NEW YEAR! Hosted on Acast. See acast.com/privacy for more information.
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Walking in Your Greatness
Sometimes after a long week, you need a good girl talk session. Our guest Makini Smith(@therealmakinismith) is a multi-talented, podcast host, author, mindset/publishing, and podcast coach; most importantly a mother of three. We chatted about podcasting, the "woman empowerment" trend, and how to...
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Mama of 10
Our guest, Monique Prince (@mamaprinceof10) is a mother of 10. She shares her story with us on how she found her calling to become a mother. Hosted on Acast. See acast.com/privacy for more information.
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Conscious Parenting: Childhood Mental Health
Our guest today is Licensed Therapist Brandy Wells (@mymotherhoodmagic), who is a mother of 3. We have an outstanding conversation about monitoring our children's mental health, how to talk to them about all the horrific events that have occurred throughout this year, and how, as parents, do we...
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Living the Boss Mom Life
Living the Boss Mom life isn't for the faint at heart. Our guest today is Tori, a single mother of one, a blogger (@urbanmomspot), and Ceo of luxury cannabis accessory brand Canna Luxe (@canna.luxe). We discuss how she broke into the industry and how she's managed to have multiple successful...
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Ask a Doula
Our guest today is Alia, a practicing Doula, Hypnobirthing instructor, and perhaps most note worthy of all, a mama 3 times around. She is the CEO of MOLO Baby (@molobaby.ca), and has graced us with some key practices to consider when navigating through all trimesters. Hosted on Acast. See...
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Let's Talk Sex with Dr. Jess
Today we got schooled by our remarkable guest Jess O’Reilly. Dr. Jess (@SexWithDrJess) is a sex and relationship expert with a background in education. Her research and passion involve teacher training in sexual health and she volunteers in schools and universities to help bring better sex &...
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Mom Wear, Don't Care.
In this episode, we had the pleasure of chatting with Sheraine Robinson(@byslr). She is a first-time mom, entrepreneur, and celebrity stylist. We discussed the challenges of adjusting to a new body after birth, how to handle unsolicited advice, having confidence in yourself, and your choices. We...
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From Grief to Growth
*TRIGGER WARNING* In today's episode, we chat with the gracious Oriana. She is a mom of three from Toronto, who lost her husband in a car accident 11 days after their third child was born. Two years later, she is now sharing her journey in turning her grief into growth. Hosted on Acast. See...
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Mindful Representation
Today we chatted with Kimberlee West, mother, and CEO of Kidsswag (@kidsswagco). We discuss why she saw the need to start this brand, how she balances motherhood, representation of black children altogether. Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
Hi! We're two new moms trying to navigate our way through motherhood, so let’s talk about it! Grab a coffee, glass of wine, or something a little stronger (we won’t judge) while we unpack, unwind, and discuss how we deal with parenting, relationships, and adulthood sans filters. All while the kids nap…of course.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
While They Nap Podcast
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Frequently Asked Questions
How many episodes does While They Nap have?
While They Nap currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is While They Nap about?
Hi! We're two new moms trying to navigate our way through motherhood, so let’s talk about it! Grab a coffee, glass of wine, or something a little stronger (we won’t judge) while we unpack, unwind, and discuss how we deal with parenting, relationships, and adulthood sans filters. All while the kids...
How often does While They Nap release new episodes?
While They Nap has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to While They Nap?
You can listen to While They Nap on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts While They Nap?
While They Nap is created and hosted by While They Nap Podcast.
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