PODCAST · business
While You Walk
by Matt Lovitt
While You Walk- With Performance Coach Matt Lovitt. Unique experiences, filtered into unconventional stories and nuggets of wisdom. Ideas you probably won't hear anywhere else.
Episodes
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Episode 45-Strength Beyond Muscle with Tim Fox
In this episode of War on Dad Bods, we sit down with Tim Fox — a performing motivational strongman speaker, sheriff’s deputy, and grandfather who proves that strength comes from more than just muscle. 💥 Tim shares his journey from growing up inspired by pro wrestling to becoming a world-class...
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Episode 44-Iron Sharpens Iron: Lessons on Growth from Johnathan Owens
In this episode of The War on Dad Bods 🎙️, we sit down with Johnathan Owens — a traveling sales manager, early-morning workout regular, and one of those rare people who makes everyone around him better. 💪 We talk about: 🔥 The “three outcomes rule” that simplifies any challenge 🧠 Why curiosity...
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Episode 43- Weight Loss, Leadership and Life Lessons with Bobby Shelton
What does it take to lose 180 pounds, rebuild your health, and discover your true purpose? In this episode, we sit down with Bobby Shelton — entrepreneur, leadership coach, and host of the Easy Hard vs. Hard Hard podcast — to talk about his incredible transformation. Bobby shares: ✅ How he went...
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Episode 42-From Po’boys to Property: Building Muscle, Business & a Legacy with Brian Maurice
In this high-energy episode of The War on Dad Bods, we sit down with Brian Maurice — a father of three, a real estate machine with 200+ homes sold, a former teacher, and the founder of the mega-popular Instagram page @eatingnola 🍤🏡💪 Brian’s story is all about balance — between eating great…
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Episode 41-Freedom, Fitness & Fatherhood with Brandon Hebert
Brandon Hebert joins the War on Dad Bods to share how he went from state champion wrestler to owning the #1 Anytime Fitness in the country—all while raising three kids, leading community initiatives, and building a life of purpose and freedom. We talk about his rise, his setbacks (including…
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Episode 40-Windsurfing to Wealth: Discipline, Grit & Olympic Mindsets with Don Yoakum
📝 Show Notes: In this episode of War on Dad Bods, Matt sits down with Don Yoakum — 3x national champion, world-class windsurfer, and founder of 10 successful real estate brokerages — to unpack the mindset behind elite performance. 💡 You’ll hear how Don applies Olympic-level discipline to…
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Episode 39: Building Muscle, Business, and Meaning with Justin Stoddart
What does it take to crush it as a CEO, stay shredded, raise 6 kids, and still have time for date night? 💼💪👨👩👧👦 In this episode of The War on Dad Bods, we sit down with Justin — a high-performance leader, family man, and host of the Think Bigger Real Estate podcast. We talk fitness…
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Episode 38-Strong Not Sorry: Ditching Guilt, Gaining Health with Erin Rourke 💪🧠✨
Why do so many busy parents know they need to get healthy, but just can’t stay consistent? 🤔 On this episode of The War on Dad Bods, we sit down with powerhouse coach and full-time mom/engineer Erin Rourke 🏃♀️👩👧👦 to tackle the real reasons behind the struggle — from time scarcity to guilt...
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Episode 36-The Dad Bod Warrior Who Never Missed a Workout with Brad Sevin
Dads listening right now—imagine being out of shape, exhausted, and feeling like you’re letting your kids down. Now imagine being unstoppable. Today, we’re talking to a man who made that leap
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Episode 37-The Child Whisperer: Unlocking Confidence & Resilience Through Martial Arts with Jeremy Jackson
What happens to kids who don’t fit into traditional sports? Where do they go to build confidence, discipline, and resilience? On this episode of The War on Dad Bods, we sit down with Jeremy Jackson—aka The Black Belt Runner and The Child Whisperer—a martial arts coach with 30 years of experience…
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Episode 35-How We Moved to Florida – The Dream, the Challenges and the Win
After years of planning, obstacles, and moments where it felt impossible, we finally moved to Florida. This episode dives deep into what held us back, what finally pushed us forward, and why this move mattered so much to our family. lovittlife.com
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Episode 34-The Path to Purpose Driven Work with Jamie Wheaton
🚀 Feeling stuck in your career? Ready to break free and find work that truly excites you? In this episode of The War on Dad Bods Podcast, we sit down with Jamie Wheaton, a career transformation coach who helps professionals escape unfulfilling jobs and transition into purpose-driven work. 💼➡️✨...
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Episode 33-Jairek Robbins' Playbook for Transformation
What does it take to break through your biggest obstacles and fully align your actions with your vision? In this episode ofThe War on Dad Bods, we sit down with Jairek Robbins—renowned performance coach, author, and co-founder of Performance Coach University. Jairek shares powerful insights on…
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Episode 32-Breaking the Program: Redefining Success & Happiness with Cristin Meyer
• Why checking all the boxes in life doesn’t guarantee fulfillment • The hidden mindset shifts that can transform your relationships and parenting • Homeschooling: the surprising benefits and myths debunked • How fitness and self-improvement impact marriage and family life • The cultural trap of...
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Episode 31-The Ultimate Solution to Rapid Health Transformation with Barbara and Dean Blank
Tired of feeling stuck when it comes to your health and fitness? 🎯 The War on Dad Bods podcast is here to inspire, motivate, and equip you with the tools you need to take charge of your wellness. In our latest episode, we dive deep with Barbara and Dean from Clean Creations—a powerhouse couple...
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Episode 30 with Toby Wedgle-World Class Divorce Coach!
Ever heard of a divorce coach? I hadn’t – but Toby Wedgle, a top-tier expert in the field, opened my eyes to how they help solve problems lawyers and therapists can’t. I’m not divorced, nor do I plan to be, but this episode was truly fascinating. Toby shared insights on preserving kids’…
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Episode 29-Breaking Free From Burnout With Stephen Spence
In this episode of The War on Dad Bods we sit down with Stephen Spence, a senior corporate manager who broke free from the burnout trap. Stephen shares his inspiring journey of reclaiming his health, losing 45 pounds, and setting powerful boundaries at work—all while managing a high-pressure...
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Episode 28-Connect and Create in Relationships with Kendall Merritt
She is director of operations for a global life transformation company. As usual, I found someone with deep experience in a specific space. She’s been Coaching since she was 17! She works with people who are absolutely committed to living life and creating love, couples coaching. Mastering the...
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Episode 27-How to Build a BOLD and fulfilled life with Jason Dell
Clear headed and focused, Jason Dell has built himself a great business, a great nonprofit, and a great life all around. 5 years after getting divorced, Jason and his kids are thriving. Be honest and flexible when communicating because things never go as planned! And plenty of other tips on this...
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Episode 26-Ruthless Clarity: Mastering Fatherhood and Leadership with Max Trombly
How long do you want to rob the people around you from your presence and love? This is one of the many provocative questions Max asked on this podcast. We also discussed the three major transitions in a man’s life. If you’re ready to step up, take action, and truly transform how you show up for...
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Episode 25-The Art and Science of Microdosing Psychedelics with Seth Marcus
Why has microdosing psychedelics become so popular among high performers? Is it legal? Is it safe? How do you do it? This podcast was enlightening. If you know me, then you know that I’ve always been a fan of therapeutic psychedelics. This is Seth’s wheelhouse. Seth has built an organized life…
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Women: Protect Your Peace, Protect Your Power
Check out Jen on IG, she has a ton of followers because her content is great. Wow, we geeked out on cutting edge meditation techniques. Jen helps people become Strong, Safe, Confident, and Powerful I asked Jen “What one health habit would you add or remove?” Her answer was the same as mine! (it’s...
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From Beach Bum to Entrepreneurial Success: Customer Service Mastery
After recording around 10 recent podcasts, I’ve clarified the focus of my show: prioritizing personal experience over statistics, studies, or general advice. Each episode features someone with deep expertise in a specific area. This week, I interviewed Reggie Pulliam, an expert in exceptional...
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From Hospital Data to Jungle Rituals: A Trainer’s Unique Journey
Andy is a heck of a creator, and he produces interesting and entertaining content. Check him out: IG: @Schabelmania TikTok: @schabelmania https://www.youtube.com/@Schabelmania http://www.schabelman.com/ http://AndresAndy.com
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Breaking through walls – Connect, Communicate, and Change the World!
[email protected] LinkedIn: Tom Martin Website: Tom Martin Media Wow, Tom Martin has had the honor of interviewing: Paul McCartney Muhammad Ali George W. Bush Tony Robbins Steven Spielberg
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Sex Problems and Circus medicine with Dr. Amanda Fitzgerald
Follow Amanda Instagram Links @physiomanda @studio_rehab_nola Website: www.studio-rehab.com Subscription for Pilates on demand patreon.com/Physiomanda
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Pole dancing and Sex Therapy with Elle- This was Fun
Therapy website: www.groundedhealthnola.org (Therapy for rebellious people pleasers available in Louisiana & Florida) Embodied sensual movement coaching, also a pole dancing instructor? 2013 Lives on Instagram: @embodied_elle Workshops, groups, and individual sessions available.
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ANXIETY! Anxiety! anxiety.. with Kim Plummer- Actual tools to help you free yourself and anxiety.
IG: @anxyminds TikTok: Iam.kimplummer Apply to Kim's 30 day Empower Me Mentorship Royal Lamb “A Life Company”: www.royallamb.com
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Dominic Luke- Containing the Explosion
Dominic’s resumé is insane and he’s only 38: In the last 7 years he’s: - started multiple business’s - had 3 kids - and has a book coming out this year! Checkout his Yoga Studio and teacher trainings (in August) At Love More Yoga www.lovemoremcc.com - CEO of GRIT Performance Coaching:...
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High Performance Therapy!
Erica's info: https://ericamcoaching.com Matt: Lovittlife.com
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Effortless Success- by tracking the most neglected health metric
lovittlife.com Virtual workouts for dads https://matt-lovitt.mykajabi.com/signup
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How I healed an IMPOSSIBLE back injury and you can too!
Lovittlife.com
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Executive talk- Mindset, communication, and energy
Take the quiz at Lovittlife.com Thanks to my buddy DS Organizing! Curious to work with me? Book a free 15 min call Email me: [email protected] Instagram: https://www.instagram.com/matt_lovitt/ https://linktr.ee/mattlovitt
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Compilation of my short videos Part 1
Lovittlife.com for speaking inquiries
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Ep 11- Beating Cancer with Phil De Gruy
Phil was diagnosed with Cancer. Twice! This is his story. Always get a second opinion. Spend more time with your family! #inspiration #holistic #performbetter #inspirationalquotes #inspirationalwords #getmyenergyback #burnout #stressed #getmoreenergy #highperformancehabits #recover #sleepbetter...
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Episode 10 - My radio interview in the UK!
This is a quick interview I did in the UK discussing Performance Coaching. Curious to work with me? Book a free 15 min call Email me: [email protected] Free PDF and learn more at lovittcoaching.com Instagram: https://www.instagram.com/thatmattlovitt/ https://linktr.ee/mattlovitt Bio: Book a...
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Episode 9- Which personality type are you?!! I made a quiz
To take the quiz --email me-- [email protected] Wanna chat or get free stuff? Lovittcoaching.com https://linktr.ee/mattlovitt
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Episode 8 - After 20 years, Matt's top 4 supplements revealed! And a lot of others get mentioned.
You won't find someone with more experience taking supplements. If your focus is performance and living a longer, healthier life. Check this out!
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Episode 7 - Nina Shelby LOVITT! What is she like?
Just a chance to get to know the coach's girl!
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Episode 6 - Drew Deorsey- Master your mind, master your reality
Visit "Body life Mastery with Drew" - Facebook group or IG- drewdeorsey. And as always lovittcoaching.com
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Episode 5 - with Performance Coach Chet Hirani
Chet and I talk about Coaching! How we got into coaching, and some of our best tips and personal strategies. He mentions a book "The Compound Effect." Contribute ONE thing to the world every day. Enjoy!
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Episode 4 - High Performing Fundamentals, What are you missing?
Unmotivated? No clear plan? Need help following through? Check this out!
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Episode 3 - Meditation Fundamentals
This is a quick tutorial. Curious about meditation? This is a great starting point. Head to lovittcoaching.com for more. You can book a free call there. Enjoy your walk! More at: Linktree YouTube
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Episode 2 - Take Control. Make it Happen. (And my story doing Iboga with the Bwiti).
Welcome back to While You Walk! This is my guest appearance on Exponentially Empowered Podcast. We also discuss my trip toGabon doing Iboga with the Bwiti. Head to lovittcoaching.com for more. You can book a free call there. Enjoy your walk! More at: Linktree YouTube
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Intro Episode
This is the "While You Walk" intro episode. An 8 minute short bio of me!
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ABOUT THIS SHOW
While You Walk- With Performance Coach Matt Lovitt. Unique experiences, filtered into unconventional stories and nuggets of wisdom. Ideas you probably won't hear anywhere else.
HOSTED BY
Matt Lovitt
CATEGORIES
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Frequently Asked Questions
How many episodes does While You Walk have?
While You Walk currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is While You Walk about?
While You Walk- With Performance Coach Matt Lovitt. Unique experiences, filtered into unconventional stories and nuggets of wisdom. Ideas you probably won't hear anywhere else.
How often does While You Walk release new episodes?
While You Walk has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to While You Walk?
You can listen to While You Walk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts While You Walk?
While You Walk is created and hosted by Matt Lovitt.
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