Whine Down with Jana Kramer

It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition.Jess conducts a “purpose” test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing external validation?Plus, Jess helps clear up the illusion of dopamine, and why the journey to a goal is often a greater reward the finish line. See omnystudio.com/listener for privacy information.

Hello, Whine Down Listeners! We want to share a new show you might enjoy, it’s “Joy 101 with Hoda Kotb”!!! About the Show: Joy is essential. And it's also elusive. You can't order it, borrow it, or simply hope it into life. But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda! Best known for her Emmy-winning work and co-anchoring Today, Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world’s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they find, allow, and experience joy. Hoda will offer her own tips and takes on seeking a more balanced, harmonious life.  If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats. Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker — Hoda's new podcast will speak to you. Joy 101 with Hoda Kotb, an iHeartPodcast. Listen here and subscribe to Joy 101 with Hoda Kotb on the iHeartRadio App or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Our conversation with Jana’s guest hits close to home… and not just because she’s Jana’s neighbor!Jana is talking to her friend Joy Harrington who shares her experience with infidelity in her marriageJoy shares the ups and downs that come with working through betrayal in a relationship and shares what she and her husband did to make their marriage work. Plus, we discuss how to find a compromise when your partner has completely different life goals from yours. See omnystudio.com/listener for privacy information.

How important is it to get closure when a relationship ends? Jana opens up about reaching out to an ex and not finding what she was looking for.The ladies dive into the challenges of going from 5th to 6th grade, and we revisit the MAJOR changes we went through in our 20s!Plus, Jana reveals why her weekly check-ins with Allan have completely changed their marriage. See omnystudio.com/listener for privacy information.

It feels like A.I. is everywhere these days, but Jana needs to know the truth behind the bots. Tech journalist Joanna Stern is here to share the good and the bad of AI after spending a year testing it in her everyday life.  Joanna explains why even casual AI use can be dangerous, especially when people form an emotional connection to a chatbot.  Plus, she helps on how to manage AI with kids, and what a future with humanoid robots in our homes might look like!See omnystudio.com/listener for privacy information.

Hello, Whine Down Listeners! We want to share a new show you might enjoy, it’s “Hey Jonas” with the Jonas Brothers!!! About the show: Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before. Listen here and subscribe to Hey Jonas! on the iHeartRadio App or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

If you discover cheating by someone else… should you tell the wife/girlfriend?? Jana and Kathryn discuss what women should do if they find themselves witnessing infidelity. Kathryn opens up about a past relationship which had her in a toxic cycle and faced with a difficult decision. Plus, a jet ski and tubing recap of Memorial Day Weekend, and we try to figure out how to keep younger siblings from feeling left out by the older kids!See omnystudio.com/listener for privacy information.

Do you believe “once a cheater, always a cheater”?? Author Thais Gibson is here to help Jana and Kristen with tips that couples can use to work through infidelity.She shares the truth about what it takes to heal after cheating in a relationship, and we find out what happens when people find themselves loving in “autopilot”.Plus, if you’re an overwhelmed mom, Thais has some advice that may help your husband understand why affection can feel overstimulating!See omnystudio.com/listener for privacy information.

Jana is going back to Tree Hill to reconnect with her former co-stars James Lafferty and Stephen Colletti, who have taken their TV friendship to a new level with their latest Netflix project! We discuss how much of their real lives make it into the writing of their new show, and Stephen and James open up about what they've learned since becoming dads.  Plus, Jana finds out once and for all if James would ever do Dancing with the Stars! See omnystudio.com/listener for privacy information.

School is out for summer! But are the kids really​ learning anything the last few weeks?? Jana, Kathryn and Kristen have a school dilemma that came in under the wire, and forced the ladies to define “light drugs”.Jana opens up about Easter Sunday and her run in with not one, but TWO exes! You won’t believe what happened when they all crossed paths. Plus, find out how Jana got Allan to see The Devil Wears Prada 2 as a date night!See omnystudio.com/listener for privacy information.

Sometimes you need to consult the coven to get the right advice on living a healthy life, so Jana is calling in Liz Tenuto (AKA The Workout Witch)!Liz helps Jana understand it’s normal to “shake out the stress”, and we hear about how slow mornings and mono tasking are the keys to having a good day!See omnystudio.com/listener for privacy information.

Giuliana Rancic hosted red carpets and E! News for years, but now she and her husband Bill are ready to take on the questions that keep us up at night!Jana learns some crucial info from Bill and Giuliana about colonoscopies, Instagram supplements, and the most common question that starts with “why is my…”Plus, Giuliana and Bill share the marriage secret that kept them close for years and years! See omnystudio.com/listener for privacy information.

We get a full Mother’s Day recap from Jana, Kathryn and Kristen, which leads to the question: what do moms REALLY want to do on Mother’s Day?With expectations at an all time high, and kids/daily responsibilities to handle, Jana realized she just wanted some alone time! But should moms expect a full day of plans??Plus, we have an update on the drama among The Secret Lives of Mormon Wives!See omnystudio.com/listener for privacy information.

Things are busy for Jana, Kathryn and Kristen! With non-stop travel, directing a movie, and auditioning for more, they haven’t had time to breathe!Jana opens up about living in the moment during the her time as a director, but things are tense when getting into the threat of hantavirus… which leads the ladies to a discussion about cruises. Do we like them??Plus, Jana tells us what happened when someone unexpectedly “crashed” the set!See omnystudio.com/listener for privacy information.

Communication is one of the top issues in most relationships, and Jana is ready to hear some tips on how married couples can work better as a team from author and therapist Eli Weinstein. Eli reveals how to approach a conflict when one (or both) people in a marriage don’t feel “seen”, and he uncovers the biggest misconception about communication in a relationship. Find out how to handle arguments when words don’t come out the way you intend, and Jana learns the power of taking a “timeout”. See omnystudio.com/listener for privacy information.

Jana is live from the set of her next movie and she's hanging out with her co-star Tammin Sursok! You know Tammin as Jenna from Pretty Little Liars, but did you know that Jana also auditioned for that role?? While catching up, we explore what life may have been like if Jana had been in the PLL-verse.Jana and Tammin bond over the experience of dealing with constant rejection as an actor, and the pressure of having your body scrutinized.Plus, Tammin shares why Jana's project felt the perfect creative opportunity@See omnystudio.com/listener for privacy information.

Jana fills us in on her experience directing for the first time, and she shares a major revelation she had while on set. Kristen is visiting her husband down in Florida and she’s implemented a strict rule that could change the affection in their marriage. Plus, don’t you hate coming home late and the kids aren’t ready for bed?? And what do you do about an overbearing mother in law?? Jana and Kristen get into it all!See omnystudio.com/listener for privacy information.

You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style.  Jana learns what actually impacts your attachment style: your parents or your early friendships! Plus, Dr. Levine shares the 5 pillars of a secure relationship and reveals easy steps to help us all feel more confident. See omnystudio.com/listener for privacy information.

Listen if you want to…. Find out the A list celebrity who might be involved in the Summer House audio leak.  Harry Styles' engagement news is breaking our hearts. The CAA agent who doesn’t flinch during chaos at the White House Correspondents Dinner.  A real life emergency with the fire department while hundreds of miles away from your home.  A song is taking over the internet and we are here for it. See omnystudio.com/listener for privacy information.

Jana is filming another movie, but she ALMOST left the country for another job that she turned down! She opens up about the deeply personal decision and how it could affect her career.The ladies dive into the spiral of “worst case scenario”, and how it be challenging to live in the present when everything feels so uncertain. Plus, Kathryn shares what she’s doing to protect her peace from the negativity of social media. See omnystudio.com/listener for privacy information.

Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs. Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape!See omnystudio.com/listener for privacy information.

Jana is hanging out with actor Scott Wolf and she has a big confession to make… Jana and Scott bond over the challenge of being a parent AND a working actor. He has some incredible advice for Jana about her feelings when passing on a role. We get into the struggles of social media and technology when it comes to kids, and how to ignore negative feedback online. Plus, Scott reveals what it’s like becoming an “accidental villain” in his new series!See omnystudio.com/listener for privacy information.

Jana made a quick and spontaneous trip to England and she’s ready to share all the details, including how she handled an overseas flight with a toddler!When should you change your last name after a divorce?? Jana opens up about how she feels having a different last name than her kids, but should a man be able to ask an ex-wife to change her name back??When discussing getting matching tattoos on the Whine Down tour, Jana shares how she really feels about her ex having their wedding date tattooed on his bicep. Plus, we try to help a listener whose husband has some disrespectful social media habits. See omnystudio.com/listener for privacy information.

Jana is ready to hear some tried and true relationship lessons from Mark L. Walberg, host of Temptation Island on Netflix.Mark shares his experience from his 38 year marriage and reveals the secret behind their lasting bond, but also reveals that when it comes to contestants, he’s like a "codependent father/stalker”.Plus, Mark gives Jana some quick words of wisdom on how men and women respond to conflicts!See omnystudio.com/listener for privacy information.

Are you following the drama between Alix Earle and Alex Cooper?? Jana has all the details and we try to figure out are we Team Earle… or Team Cooper!Plus, Nicole Kidman is ready to enter the next era of her career for people at the end of their life. Could you be a “death doula”??See omnystudio.com/listener for privacy information.

Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she’s finally ready to share. If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with some withheld information and trying to figure out what to do. Plus, Jana’s reaction to Savannah Guthrie returning to TV, and we hear some advice for a mom looking for confidence after having two kids. See omnystudio.com/listener for privacy information.

There’s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them.Dr. Whitfield shares all the information on breast implant illness, as well as how issues like sleep apnea can affect women without them realizing it. Plus, find out why the worst place for someone with implants to go is the sauna!       Follow Dr. Richard Whitfield on  Instagram, Facebook, LinkedIn, YouTube and his website.See omnystudio.com/listener for privacy information.

Jana has experienced a major breakthrough and started saying “no” to work for the first time ever! Hear why she’s turning down jobs and what inspired the shift. Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave! Plus, what do you do when your child wants to take time off from an extra-curricular??See omnystudio.com/listener for privacy information.

We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp. Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners. Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!See omnystudio.com/listener for privacy information.

Season 3 of “The Valley” has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes. Michelle opens up about her divorce and how she and her ex have grown since their split, despite having it all play out with camera crews close by. Plus, Janet reveals that something was said on camera that caused lasting damage to a close friendship on the show, and Michelle explains the steps she’s taking  to find her forever person. See omnystudio.com/listener for privacy information.

Jana accomplished a long-time goal for herself and her family and it leads to a very emotional and vulnerable moment reflecting on the source of some of her happiest memories. Kathryn finally feels seen when Jana and Kristen understand the struggle of late night games. How are you supposed to plan dinner and routines when your kids are playing baseball until 8:30 PM?? And, we discuss how to handle things when you feel like you might be getting overcharged for work on your house. See omnystudio.com/listener for privacy information.

Legendary actress Gina Gershon joins Jana to share some stories from her time in Hollywood, from Showgirls to “Riverdale”. Gina tells us about a mindset that started as a method for training her cats, but became a helpful tool when dealing with creepy men in the industry. Plus, Gina gives Jana some raw and authentic advice on how to make her own path as an actress and not be limited by her age. See omnystudio.com/listener for privacy information.

It appears a major development took place mere hours after Jana recorded her thoughts on Taylor Frankie Paul’s season of The Bachelorette… but she’s reconvened with Kathryn and Kristen to discuss the show's official cancellation.We try to figure out the strategy of releasing the incriminating video and who was really behind the tape circulating. Plus, an update on Taylor’s Mormon Wives casemates: Jessi Draper’s husband filing for divorce AND a restraining order, and an Orange County spinoff with Jen Affleck!See omnystudio.com/listener for privacy information.

Jana and Kathryn open up about what it takes to get ahead in the entertainment industry and how their personalities aren’t well suited for the constant schmoozing and social expectations, while Kirsten is dealing with an issue of a home with NO boundaries. How do you effectively establish boundaries with your kids, especially when it comes to things like chores and playtime?? Plus, Jana’s movie “Gaslit by My Husband” is #1 on Netflix, and the ladies are going back on tour! We hear everything about what we can expect from the live shows!See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen react to the video released by Taylor Frankie Paul’s ex Dakota Mortensen, showing verbal and physical abuse.  The ladies share their thoughts on the choice to cast her as The Bachelorette, and they try to figure out how she can recover from this terrible situation and focus on her health and her children. See omnystudio.com/listener for privacy information.

Have you watched the new season of Love is Blind on Netflix?? Jana and Kristen are hanging out with fan favorite Jessica Barrett to find out what REALLY happened in the pods. Jessica holds nothing back when sharing how she handled fellow contestant Chris making inappropriate comments about her body, and we find out the exact moment she realized her boyfriend Haramol was her “person”. Plus, find out why Jessica initially panicked when Haramol confessed that he liked her in “real life”!See omnystudio.com/listener for privacy information.

Jana is struggling with trying to balance her career and being a present mother to her kids, but how do you chase opportunities at work without missing important moments at home?? Jana and Kristen realize they’ve swapped attitudes with bedtime, as Jana becomes more lax and Kristin becomes more strict. But they BOTH admit to feeling disconnected from their partners lately and are looking for ways to find uninterrupted time together. Plus, a change in a chai recipe completely devastates Jana’s daily routine!See omnystudio.com/listener for privacy information.

Are you watching Love Story on FX?? Jana has some thoughts on what happens when you tell fake stories about real people. It’s one of the most watched and talked about shows right now, but should the producers have a responsibility to point out what’s real… and what’s just the show??Plus, Jana opens up about writing her 2nd book and giving her ex a chance to look it over and make suggestions. See omnystudio.com/listener for privacy information.

Jana is hanging out with a superstar from The Real Housewives of Orange County, Gretchen Rossi!She opens up about the challenges of reality TV, and what takes the most emotional toll might surprise you!We hear how she built such a strong foundation in her 17 year relationship with Slade, and she shares the secret of how to truly “forget and move on” when it comes to arguments.Plus, we get a look at what might be in the next chapter for Gretchen!See omnystudio.com/listener for privacy information.

You’ve probably heard tips and tricks to improve your “brain health” but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp. Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge!Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is “too much”. See omnystudio.com/listener for privacy information.

Jana is back from filming, but this movie had an extra layer of challenges because she was sick on set ALL week! When should you have "the talk" with your kids?? The ladies face one an awkward part of parenting when trying to explain "where babies come from". Jana, Kathryn and Kristen dive deep into the drama with Chase Stokes and Morgan Evans after he discussed his divorce from Kelsea Ballerini.  Plus, Jana’s neighbors want a pool, but they’ll have to tear up Jana’s lawn in the process… what should she do??See omnystudio.com/listener for privacy information.

Jana is back on set! She can’t say too much but we get some hints about her next project, and it seems to be full of holiday cheer.The ladies vent over frustrating babysitting situations, and we try to figure out what to do when you finally find a good sitter, but they keep the kids up way too late. Plus, can a friendship survive a bad relationship? And what do you do when your maid of honor misses every big moment at your wedding… because she was blackout drunk?Jana, Kathryn and Kristen get into it all while they Whine Down!See omnystudio.com/listener for privacy information.

Finding your personal style can be a daunting challenge, but Jana is getting some help with a fashion upgrade from stylist JenniLee!JenniLee shares how you can rock the latest trends on a budget and she helps us understand how clothing styles can be a form of self-expression. Plus, find out the one thing in your closet that could be a major fashion no-no!See omnystudio.com/listener for privacy information.

Jana is going through it! With a never-ending illness, an ear infection, and a toddler with a cold, she’s now traveling out of state for work! But the ladies discuss the paradox mom’s experience: why do we rush our kids to the doctor, but not ourselves? How much should you reveal to your kids when you’re not feeling your best? Vulnerability can set a powerful example! Plus, when should you let yourself “go gray” or get a “mom chop”?? And what do you do when your kid is on a team that’s not always winning??See omnystudio.com/listener for privacy information.

If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work!Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout.Plus, find out why taking a "phone break" isn't really a break!See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen break down the Super Bowl and halftime show, including their honest thoughts on the message behind the performance.We dive into the tragic details of Savannah Guthrie’s mother’s kidnapping, and try to figure out what’s really going on. Plus, we decide we’re not fans of weekly drops for new episodes of TV shows, and we share some serious honesty about bathroom boundaries!See omnystudio.com/listener for privacy information.

A lot of couples struggle with mismatched sex drives, and "the bedroom gap" doesn't help! Dr. Maria Sophocles helps us understand the connection between sex and working out. We go over some of the myths about orgasms and Dr. Maria shares advice on how to feel more open when talking about sex with your partner!See omnystudio.com/listener for privacy information.

Jana is hanging out with country singer Caroline Jones and hearing all of her stories from playing with the Zac Brown Band and launching a solo career! They bond over the struggle of finding balance between a career as a touring artist and having a family. Caroline opens up about navigating her "artistic stubbornness" and the importance of a strong support system in the music industry! See omnystudio.com/listener for privacy information.

Kristen’s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You’ll never look at Flintstone cars the same way. Does school start too early?? We discuss the issue plaguing parents that has their kids spending hours in the classroom and then coming home exhausted. There has to be a better way. Plus, with the talk of Jacob Elordi and Margot Robbie being “enamored” with each other after filming their new movie, Jana reveals how she sets clear boundaries when acting in a romantic role. See omnystudio.com/listener for privacy information.

Coparenting is hard, even in the best situations. Jana connects with Gabriella Pomare who brings her experience as a family lawyer to help couples effectively coparent. Gabriella shares one important tip for a seamless coparenting relationship, and we hear ways to introduce a new partner into the coparenting dynamic. Plus, Gabriella reveals that it may hurt your relationship with your child to be their "best friend". See omnystudio.com/listener for privacy information.