Whine Down with Jana Kramer

Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs. Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape!See omnystudio.com/listener for privacy information.

Jana is hanging out with actor Scott Wolf and she has a big confession to make… Jana and Scott bond over the challenge of being a parent AND a working actor. He has some incredible advice for Jana about her feelings when passing on a role. We get into the struggles of social media and technology when it comes to kids, and how to ignore negative feedback online. Plus, Scott reveals what it’s like becoming an “accidental villain” in his new series!See omnystudio.com/listener for privacy information.

Jana made a quick and spontaneous trip to England and she’s ready to share all the details, including how she handled an overseas flight with a toddler!When should you change your last name after a divorce?? Jana opens up about how she feels having a different last name than her kids, but should a man be able to ask an ex-wife to change her name back??When discussing getting matching tattoos on the Whine Down tour, Jana shares how she really feels about her ex having their wedding date tattooed on his bicep. Plus, we try to help a listener whose husband has some disrespectful social media habits. See omnystudio.com/listener for privacy information.

Jana is ready to hear some tried and true relationship lessons from Mark L. Walberg, host of Temptation Island on Netflix.Mark shares his experience from his 38 year marriage and reveals the secret behind their lasting bond, but also reveals that when it comes to contestants, he’s like a "codependent father/stalker”.Plus, Mark gives Jana some quick words of wisdom on how men and women respond to conflicts!See omnystudio.com/listener for privacy information.

Are you following the drama between Alix Earle and Alex Cooper?? Jana has all the details and we try to figure out are we Team Earle… or Team Cooper!Plus, Nicole Kidman is ready to enter the next era of her career for people at the end of their life. Could you be a “death doula”??See omnystudio.com/listener for privacy information.

Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she’s finally ready to share. If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with some withheld information and trying to figure out what to do. Plus, Jana’s reaction to Savannah Guthrie returning to TV, and we hear some advice for a mom looking for confidence after having two kids. See omnystudio.com/listener for privacy information.

There’s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them.Dr. Whitfield shares all the information on breast implant illness, as well as how issues like sleep apnea can affect women without them realizing it. Plus, find out why the worst place for someone with implants to go is the sauna!       Follow Dr. Richard Whitfield on  Instagram, Facebook, LinkedIn, YouTube and his website.See omnystudio.com/listener for privacy information.

Jana has experienced a major breakthrough and started saying “no” to work for the first time ever! Hear why she’s turning down jobs and what inspired the shift. Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave! Plus, what do you do when your child wants to take time off from an extra-curricular??See omnystudio.com/listener for privacy information.

We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp. Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners. Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!See omnystudio.com/listener for privacy information.

Season 3 of “The Valley” has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes. Michelle opens up about her divorce and how she and her ex have grown since their split, despite having it all play out with camera crews close by. Plus, Janet reveals that something was said on camera that caused lasting damage to a close friendship on the show, and Michelle explains the steps she’s taking  to find her forever person. See omnystudio.com/listener for privacy information.

Jana accomplished a long-time goal for herself and her family and it leads to a very emotional and vulnerable moment reflecting on the source of some of her happiest memories. Kathryn finally feels seen when Jana and Kristen understand the struggle of late night games. How are you supposed to plan dinner and routines when your kids are playing baseball until 8:30 PM?? And, we discuss how to handle things when you feel like you might be getting overcharged for work on your house. See omnystudio.com/listener for privacy information.

Legendary actress Gina Gershon joins Jana to share some stories from her time in Hollywood, from Showgirls to “Riverdale”. Gina tells us about a mindset that started as a method for training her cats, but became a helpful tool when dealing with creepy men in the industry. Plus, Gina gives Jana some raw and authentic advice on how to make her own path as an actress and not be limited by her age. See omnystudio.com/listener for privacy information.

It appears a major development took place mere hours after Jana recorded her thoughts on Taylor Frankie Paul’s season of The Bachelorette… but she’s reconvened with Kathryn and Kristen to discuss the show's official cancellation.We try to figure out the strategy of releasing the incriminating video and who was really behind the tape circulating. Plus, an update on Taylor’s Mormon Wives casemates: Jessi Draper’s husband filing for divorce AND a restraining order, and an Orange County spinoff with Jen Affleck!See omnystudio.com/listener for privacy information.

Jana and Kathryn open up about what it takes to get ahead in the entertainment industry and how their personalities aren’t well suited for the constant schmoozing and social expectations, while Kirsten is dealing with an issue of a home with NO boundaries. How do you effectively establish boundaries with your kids, especially when it comes to things like chores and playtime?? Plus, Jana’s movie “Gaslit by My Husband” is #1 on Netflix, and the ladies are going back on tour! We hear everything about what we can expect from the live shows!See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen react to the video released by Taylor Frankie Paul’s ex Dakota Mortensen, showing verbal and physical abuse.  The ladies share their thoughts on the choice to cast her as The Bachelorette, and they try to figure out how she can recover from this terrible situation and focus on her health and her children. See omnystudio.com/listener for privacy information.

Have you watched the new season of Love is Blind on Netflix?? Jana and Kristen are hanging out with fan favorite Jessica Barrett to find out what REALLY happened in the pods. Jessica holds nothing back when sharing how she handled fellow contestant Chris making inappropriate comments about her body, and we find out the exact moment she realized her boyfriend Haramol was her “person”. Plus, find out why Jessica initially panicked when Haramol confessed that he liked her in “real life”!See omnystudio.com/listener for privacy information.

Jana is struggling with trying to balance her career and being a present mother to her kids, but how do you chase opportunities at work without missing important moments at home?? Jana and Kristen realize they’ve swapped attitudes with bedtime, as Jana becomes more lax and Kristin becomes more strict. But they BOTH admit to feeling disconnected from their partners lately and are looking for ways to find uninterrupted time together. Plus, a change in a chai recipe completely devastates Jana’s daily routine!See omnystudio.com/listener for privacy information.

Are you watching Love Story on FX?? Jana has some thoughts on what happens when you tell fake stories about real people. It’s one of the most watched and talked about shows right now, but should the producers have a responsibility to point out what’s real… and what’s just the show??Plus, Jana opens up about writing her 2nd book and giving her ex a chance to look it over and make suggestions. See omnystudio.com/listener for privacy information.

Jana is hanging out with a superstar from The Real Housewives of Orange County, Gretchen Rossi!She opens up about the challenges of reality TV, and what takes the most emotional toll might surprise you!We hear how she built such a strong foundation in her 17 year relationship with Slade, and she shares the secret of how to truly “forget and move on” when it comes to arguments.Plus, we get a look at what might be in the next chapter for Gretchen!See omnystudio.com/listener for privacy information.

You’ve probably heard tips and tricks to improve your “brain health” but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp. Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge!Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is “too much”. See omnystudio.com/listener for privacy information.

Jana is back from filming, but this movie had an extra layer of challenges because she was sick on set ALL week! When should you have "the talk" with your kids?? The ladies face one an awkward part of parenting when trying to explain "where babies come from". Jana, Kathryn and Kristen dive deep into the drama with Chase Stokes and Morgan Evans after he discussed his divorce from Kelsea Ballerini.  Plus, Jana’s neighbors want a pool, but they’ll have to tear up Jana’s lawn in the process… what should she do??See omnystudio.com/listener for privacy information.

Jana is back on set! She can’t say too much but we get some hints about her next project, and it seems to be full of holiday cheer.The ladies vent over frustrating babysitting situations, and we try to figure out what to do when you finally find a good sitter, but they keep the kids up way too late. Plus, can a friendship survive a bad relationship? And what do you do when your maid of honor misses every big moment at your wedding… because she was blackout drunk?Jana, Kathryn and Kristen get into it all while they Whine Down!See omnystudio.com/listener for privacy information.

Finding your personal style can be a daunting challenge, but Jana is getting some help with a fashion upgrade from stylist JenniLee!JenniLee shares how you can rock the latest trends on a budget and she helps us understand how clothing styles can be a form of self-expression. Plus, find out the one thing in your closet that could be a major fashion no-no!See omnystudio.com/listener for privacy information.

Jana is going through it! With a never-ending illness, an ear infection, and a toddler with a cold, she’s now traveling out of state for work! But the ladies discuss the paradox mom’s experience: why do we rush our kids to the doctor, but not ourselves? How much should you reveal to your kids when you’re not feeling your best? Vulnerability can set a powerful example! Plus, when should you let yourself “go gray” or get a “mom chop”?? And what do you do when your kid is on a team that’s not always winning??See omnystudio.com/listener for privacy information.

If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work!Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout.Plus, find out why taking a "phone break" isn't really a break!See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen break down the Super Bowl and halftime show, including their honest thoughts on the message behind the performance.We dive into the tragic details of Savannah Guthrie’s mother’s kidnapping, and try to figure out what’s really going on. Plus, we decide we’re not fans of weekly drops for new episodes of TV shows, and we share some serious honesty about bathroom boundaries!See omnystudio.com/listener for privacy information.

A lot of couples struggle with mismatched sex drives, and "the bedroom gap" doesn't help! Dr. Maria Sophocles helps us understand the connection between sex and working out. We go over some of the myths about orgasms and Dr. Maria shares advice on how to feel more open when talking about sex with your partner!See omnystudio.com/listener for privacy information.

Jana is hanging out with country singer Caroline Jones and hearing all of her stories from playing with the Zac Brown Band and launching a solo career! They bond over the struggle of finding balance between a career as a touring artist and having a family. Caroline opens up about navigating her "artistic stubbornness" and the importance of a strong support system in the music industry! See omnystudio.com/listener for privacy information.

Kristen’s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You’ll never look at Flintstone cars the same way. Does school start too early?? We discuss the issue plaguing parents that has their kids spending hours in the classroom and then coming home exhausted. There has to be a better way. Plus, with the talk of Jacob Elordi and Margot Robbie being “enamored” with each other after filming their new movie, Jana reveals how she sets clear boundaries when acting in a romantic role. See omnystudio.com/listener for privacy information.

Coparenting is hard, even in the best situations. Jana connects with Gabriella Pomare who brings her experience as a family lawyer to help couples effectively coparent. Gabriella shares one important tip for a seamless coparenting relationship, and we hear ways to introduce a new partner into the coparenting dynamic. Plus, Gabriella reveals that it may hurt your relationship with your child to be their "best friend". See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen have dealt with power outages and snowstorms in Tennessee, but the weather almost led Jana into a VERY awkward moment with her ex!We discuss the etiquette of flying with a young child who may have “bad” behavior. What do you do if the kid is kicking your seat or being loud??Plus, at what age does an “age gap” not matter?? See omnystudio.com/listener for privacy information.

Jana and Kristen are ready to learn the truth about common misconceptions around sex and intimacy from expert Caitlin V, who shares her knowledge from a clinical perspective. She helps explain the biological reasoning behind some of the biggest sexual mysteries and challenges, and has some much needed advice for anyone looking to deepen their intimate connection with their partner. Plus, find out how acts like a foot rub or drawing a bath can spark intimate moments that have nothing to do with sex!See omnystudio.com/listener for privacy information.

Jana’s planning a sleepover birthday party for Jolie and the guest list is getting fierce… how should Jana handle the moms of the girls who didn’t get an invite?? Jana, Kathryn and Kristen share some advice for parents who feel like co-parenting roommates while in the trenches of toddler life. A potential lake house becomes a life metaphor that’s TOO real when Jana finds major issues.Plus, we learn why it’s a good idea to always have some tweezers handy. See omnystudio.com/listener for privacy information.

When you go out into the world, you want to feel safe, so Jana and Kristen are ready to learn a lesson in self defense from safety expert Dannah Eve. Dannah explains that knowledge and awareness can help women move more confidently, rather than retreat into a bubble at the thought of danger. She shares the biggest mistake people make that puts them in vulnerable positions, and she has some incredible tips for people to feel safer when using ride-shares. Sometimes you have to lie to survive!See omnystudio.com/listener for privacy information.

You know Todd and Julie Chrisley from “Chrisley Knows Best”, but Jana is ready to reconnect with the famous couple and hear their experience after serving a prison sentence. Todd and Julie reveal what it was really like inside, what they could and couldn’t do, and how Todd was basically running the place by the time he was released!Plus, they take us through the emotional moment when they reunited after being apart for over 2 years!See omnystudio.com/listener for privacy information.

Have you been following the drama between Brooklyn Beckham and his parents David and Victoria??Jana, Kristen and Kathryn break down every social media post, the new players who have entered the chat, and we try to figure out... what happened?? Plus, will we ever see this alleged wedding video??It's the drama everyone is talking about and Jana covers it all!See omnystudio.com/listener for privacy information.

Have you noticed some celebrities have started to look alike because of botox and filler? Jana, Kathryn and Kristen discuss the dilemma of trying to have confidence in how you look while also allowing yourself to age. Kristen fills us in on her trip to the Big Apple with her big kids, which included a difficult mom moment for her younger daughter at home.Plus, how do you co-parent with an ex after there’s been infidelity??See omnystudio.com/listener for privacy information.

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a “trend”? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control. Elizabeth shares crucial tips on how to feel safe when experiencing “present moment anxiety” and she helps Jana understand how anxious thoughts can increase after having children. Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!See omnystudio.com/listener for privacy information.

Have you heard about Ashley Tisdale and why she left her celebrity mom group? Jana, Kathryn and Kristen break down all the facts and analyze how Ashley felt “iced out”, while exploring how sometimes mom groups can feel like high school. We explore what happened when the husbands stepped in, and how “friends” can slowly push someone out if they don’t match the vibe of the rest of the group. Plus, the ladies open up about the dynamics in their own mom groups, and you won’t believe what happened!See omnystudio.com/listener for privacy information.

We’re just getting started on 2026 and Jana isn’t wasting any time manifesting her goals! She shares how she and Allan are including the whole family in visualizing a dream Jana’s had for years.After making it to #2 on Netflix with “A Cowboy Christmas Romance”, Jana might have a new project on her hands! She spills all about what’s coming!Plus, can someone who was raised in a messy household become a reformed clean person??See omnystudio.com/listener for privacy information.

Jana and Kristen talk to fertility specialist Dr. Lucky for the truth about all things pregnancy! We find out if a certain sex position has a higher likelihood of pregnancy, and at what age should you seek help with fertility.Should expectant mothers stay away from perfumes or certain products? Dr. Lucky reveals what we should be worried about when it comes to the health of your baby. Plus, Dr. Lucky shares some crucial words of wisdom for anyone struggling to get pregnant.See omnystudio.com/listener for privacy information.

What are your goals for 2026?? Jana shares her resolutions and looks back on goals she set for herself nearly 10 years ago. We discuss the impact of negative comments online, and the feeling we can't shake of how our biggest dreams are just out of reach. Plus, how do you handle in-laws that won't get off their phones??See omnystudio.com/listener for privacy information.

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships. Make your resolutions with the ladies and take on the New Year with the energy of a new puppy!See omnystudio.com/listener for privacy information.

And all through the house… not a creature was stirring… except for the podcast! Jana, Kathryn and Kristen share their Christmas plans and if they finished their shopping in time! Plus, Jana opens up about her feelings sharing the kids with her ex over the holidays. See omnystudio.com/listener for privacy information.

Jana shares the story of her trip to New York City during the holidays, but it didn’t end with any Big Apple magic. Kristen is also feeling some rage and they bond over how to handle those intense feelings of anger. Plus, Jana opens up about how she communicates with Allan when she’s annoyed, and she gives us a raw and honest look at what needs improvement!See omnystudio.com/listener for privacy information.

This time of year, wives carry a lot of the burden when it comes to gifts and managing holiday plans. Jana, Kristen and Kathryn have some mom-venting time and try to manifest more help from the husbands. We get into the potential of being addicted to GLP-1s and if people have a hard time stopping the medication. Plus, Kristen has a gift giving hack that could save you some headaches this holiday!See omnystudio.com/listener for privacy information.

Would you be a “room mom” for your kids class? Jana took on the challenge for Jolie’s fourth grade class… but she wouldn’t say she’s earned an A+. Jana and Kristen discuss a mom whose gone viral for declining ALL holiday requests from school, but is there a more balanced way to set boundaries?And we hear some advice on how to handle gift giving with your mother-in-law!See omnystudio.com/listener for privacy information.

Jana is hanging out with Zibby Allen from Virgin River and they have a LOT to talk about! Zibby lives in Scotland and is married to a man from Northern Ireland, so we have to compare notes!Zibby holds nothing back when sharing what she REALLY thinks of the situation her character Brie finds herself in with Brady (Ben Hollingsworth) on Virgin River.Plus, Jana reveals that she went on a date with Zibby’s co-star (and OTH fan fav)… and you won’t believe what happened!!See omnystudio.com/listener for privacy information.

There’s a difference in philosophies when it comes time for the cleaners to come to the house! Jana, Kathryn and Kristen open up about the frustration of trying to “pre-clean” and showing their families how to balance the workload. Jana’s birthday was last week, and she shares why she was in a funk on the special day. She takes us into her past and memories that may feel like “wasted time”, but how will that change her experiences going forward?Plus… should a 21 year old be in a relationship with a 65 year old?? How would the ladies handle their kids being in a major age gap romance?See omnystudio.com/listener for privacy information.

How much do you REALLY know about the menstrual cycle?? Jana and Kristen admit they’re still a bit fuzzy on the different phases and what it all means besides simply “getting your period”.  Dr. Hazel Wallace is here to clear things up and help us all understand! She shares the scientific reason behind cravings in the luteal phase, and she tells us the truth about sex on your period. Plus… did you know there’s an actual “glow” during ovulation??   See omnystudio.com/listener for privacy information.