Whine Down with Jana Kramer

Jana has a Masked Singer reunion when she hangs with Robin Thicke! We hear all about how he turned his role on "Celebrity Name That Tune" into the ultimate family vacation in Ireland and he spills all about who struggles the most with song titles.  Robin opens up about how he maintains perspective in his career and how he balances his job with raising four kids.Plus, Robin shares his philosophy for making magic out of live mistakes on stage and we get into his nightly wind down routine... right here on Whine Down!See omnystudio.com/listener for privacy information.

Jana connects with listener Madi, who has taken her family to Taiwan, Alaska, and now a farm in Georgia, thanks to her husband's baseball career. Jana shares advice on making the tough decision on whether to homeschool or put your kids in public school.Plus, Jana and Made reflect on exploring their faith journeys and how to handle children's big questions about life and spirituality. See omnystudio.com/listener for privacy information.

Jana survives a tricking parenting moment when Jolie's simple question about Whitney Houston leads into a serious talk about drugs and safety. We dive into how to navigate sensitive topics with older kids, and Kathryn vents about the lost art of debate and discussion without the fear of public backlash. See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen dive into all the details on the Lindsay Clancy trial. They get into the lone holdout juror who admitted to having reasonable doubt yet refused to vote not guilty. We have all the information on the tense deliberations and the possibility of barring a retrial on double jeopardy. See omnystudio.com/listener for privacy information.

Jana connects with listener Sam who needs advice on overcoming fear and intimidation of pursuing new goals in life.  Jana shares her perspective on overcoming the fear of failure, managing imposter syndrome, and finding time for her passions.Plus, Jana helps Sam with some easy steps she can take toward her goal of writing a book!See omnystudio.com/listener for privacy information.

Jana is facing a new challenge with some cute songs Roman is coming up with... but with questionable lyrics. What do you do if your toddler won't stop dropping F-bombs??Kristen has her own gauntlet to run when she's confronted with potty training her daughter in just six days before preschool!Plus, have we lost the "village mentality" with modern parenting? Is it okay to call out other people's kids for misbehaving?  See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen are diving into the latest headlines! They break down the trailer for the new season of The Secret Lives of Mormon Wives, we hear Jana’s reaction to the season 35 cast of Dancing with the Stars and she shares her early thoughts on who will go all the way to the Mirrorball.Plus, Kelly Wolf’s public apology to ex-husband Scott Wolk sparks a raw and authentic discussion on mental health, perimenopause and PMDD. See omnystudio.com/listener for privacy information.

Jana connects with Whine Down listener Gretchen, who is trying to navigate evolving friendships as her kids grow older. Jana helps Gretchen process the difficulty of maintaining pre-kid friendships, balancing limited free time with shallow versus deep connections, and managing different parenting styles without needing to make formal "friendship breakups". See omnystudio.com/listener for privacy information.

Jana lost her voice but that’s not stopping her from some Whine! She gets us caught up on her time off of social media and how she handled canceling all her plans for the week after getting sick. Jana and Kristen dive into the cream filling of “Oreogate” and debate the limits of parental control after a mom demanded other parents stop packing sweets in their kids’ school lunches. Plus, find out why the sheriff came to Kristen’s house and we pay tribute to the legendary Dolly Parton.See omnystudio.com/listener for privacy information.

Jana connects with Whine Down listener Dallas who’s a new mom and trying to figure out how to handle a cross country move to a new place.Jana helps Dallas with the decision of having a second child and how to feel independent while also leaning on your partner for support.  See omnystudio.com/listener for privacy information.

Jana and Kristen are hanging out with Tammy and Heather from TLC's "Double Lives of Suburban Wives"!Tammy and Heather share the real story of balancing motherhood with careers as spicy content creators, and they let us in on the judgement they face along with the motivations behind their decision to enter the industry. Plus, they break down how they handle difficult conversations with their kids, how they navigate boundaries within their marriages,  and what happened when Heather lost her corporate job after the trailer for their show released!See omnystudio.com/listener for privacy information.

Jana reveals that it wasn’t until adulthood hat she fully understood things like PMDD or the “luteal phase”. Why are we so uneducated about women’s health??Jana takes us through her plan to track the symptoms of perimenopause and hormonal changes as part of a journey to better understand the changes in her body. Plus, the ladies address the recent social media backlash over a removed clip, addressing how hard it is when intention gets misunderstood and sharing why protecting each other's hearts matters most.See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen are breaking down the latest headlines, and a story about an actor putting his career on hold leads to a raw conversation the challenges that come with a career in front of the camera. We get into the tragic story of Hayden Panettiere and Jana sheds some light on what it feels like to face a complex abusive relationship. Plus, Julianna Hough congratulates her ex-husband on his new marriage, and Jana shares the message she received from her ex when she married Allan!See omnystudio.com/listener for privacy information.

Jana connects with listener Britney to try to figure out the best way to co-parent, especially when there's addiction and trauma. Jana and Britney open up about setting healthy boundaries with exes while trying to prioritize peace for their kids. See omnystudio.com/listener for privacy information.

Jana and Kristen hang with Natalie Halcro and Olivia Pierson and hear all about their Hulu reality show The Girls: A Khloe Kardashian Project. The ladies get into behind-the-scenes drama, their decade-long friendship with the Kardashians, and what it’s really like navigating tight-knit girl groups. Is living together with your cousin and niece the ultimate setup before marriage?? Olivia shares how moving to the Valley created their ideal "COVID pocket" household. Plus, we find out what life is really like under the pressure of reality TV!See omnystudio.com/listener for privacy information.

Jana is dealing with the back-to-school emotions of having a fifth grade, while Kathryn navigates the world of college applications. Are non-married boyfriends and girlfriends allowed in family photos?? The ladies get into a debate over where to draw the line.Plus, a real and honest talk about pre-period mood shifts. See omnystudio.com/listener for privacy information.

Jana’s breaking down the latest headlines and things are WILD. We get into Perez Hilton’s disturbing self-harm on Tik Tok live and debate the lax oversight the app seems to have.Brad Pitt says he’s no longer “fully” sober, but is sobriety a spectrum?And… is it weird for Brooks Nader to be topless in front of her father? Where should the boundaries be??See omnystudio.com/listener for privacy information.

Jana gets real about her past relationship trauma and how it manifests itself now, even when she’s in a happy and healthy marriage, and with help from Joy Eggerichs and Dr. Emerson Eggerichs, she’s ready to learn how to handle those feelings without getting defensive. We hear some relationship habits that are proven to strengthen marriages, and we learn the trait that’s most important when it comes to building a lasting bond. Plus, Dr. Eggerichs shares some advice on how to react when you catch your children lying. See omnystudio.com/listener for privacy information.

Jana is hanging out with the iconic Maria Menounos to learn why women need to stop putting themselves last and start prioritizing their own physical, mental and emotional health. Jana opens up about her own health anxiety and Maria shares some daily practices that helped her stop living in fear during her health battles. Plus, Maria leads Jana to stop waiting for rejection and embrace the power of manifestation. Every woman needs to hear this conversation with the iconic Maria Menounos! See omnystudio.com/listener for privacy information.

Summer’s coming to an end but the schedules are already chaotic! Jana is trying to balance prepping for school with some final moments of summer fun, AND hosting Allan’s parents from Scotland. Did you see the video that sparked some comments?? Jana gets into it and shares how she deals with friction on social media. Plus, the dilemma of how to handle work life with family life! See omnystudio.com/listener for privacy information.

Jana is talking to listener Stephanie who needs some parenting advice! How do you keep from projecting your own personal baggage onto your daughters? How do you raise respectful sons? And how do you keep your friendships after having kids?Jana and Stephanie have the ultimate mom chat and get into it all!See omnystudio.com/listener for privacy information.

Jana and Kristen are breaking down the latest headlines! Ariana Grande is facing constant comments on her appearance, which reminds Jana of how she felt at a point in her life when she was at a lower weight. Should people say anything in Ariana's case? Or keep comments to themselves?Alex Cooper opened up about the messages she gets in reaction to her pregnancy. Jana and Kristen compare their pregnancy stories and agree that women should be able to vent about what they're going through!Plus, a good news story about the latest addition to the Carolina Panthers!See omnystudio.com/listener for privacy information.

Kelly Rizzo checks in with Jana and Kristen and she brought along her boyfriend Breckin Meyer! They share the story of how they met, how Kelly has recovered after the loss of her husband Bob Saget and how Breckin helps with traumas and triggers from her past. Plus, Jana opens up about the power of timing in a season of healing. This conversation is a true “Bobsend”. See omnystudio.com/listener for privacy information.

Jana was up for a high-stakes audition that she tried to manifest through planetary cosmic alignment, but does visualization really work??The ladies’ gab session continues into the unpredictable realm of raising pre-teens and high schoolers, and all the fun new challenges that come along with it. Plus, Jana opens up about a recent revelation about her anxiety, but are some people getting over-diagnosed?? See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen react to the story that Jerry O’Connell broke up with Giuliana Rancic from his balcony, and you won’t believe the bad break-up stories that get uncovered!Jana shares a story of a guy that flew from Australia to Nashville to meet her, but things didn’t go the way he expected once he landed… Plus, are you the “Alpha” parent in your relationship?? The ladies discuss how they see their parental roles and who really calls the shots. See omnystudio.com/listener for privacy information.

Jana is foxtrotting back into the world of Dancing with the Stars when she hangs out with season 34 competitor Hilaria Baldwin! They bond over their experience having Gleb Savchenko as their pro partner and we get into the dark world of internet trolls. But Hilaria shares the shocking story of how she turned one of her biggest haters into a friend!Hilaria opens up about  having ADHD and dyslexia and how her parenting style changed when one of her kids was diagnosed. Plus, we hear how she navigates the generational differences she faces with her husband Alec Baldwin. See omnystudio.com/listener for privacy information.

Jana is catching up with former Dancing with the Stars pro Sharna Burgess, but their hang takes them far beyond the dance floor!Sharna shares some crucial advice that every young woman needs to hear, and we get into the controversy around John Stamos and his DWTS comments. We find out if Sharna would ever return to the ballroom and she clears up any rumors that she secretly tied the knot in Ireland!See omnystudio.com/listener for privacy information.

Jana and Kristen fight through the TMJ pain to reflect on the less glamorous side of getting older, but they hold nothing back when they talk about what’s really going on. Jana has a new challenge that could lead to more movie roles: Jolie is into horseback riding! What do you do when your kid gets interested in an expensive hobby?? Plus, Kristen shares the importance of prioritizing herself and the meaning of the word “no”. See omnystudio.com/listener for privacy information.

Jana is helping out a listener with some struggles that cross state lines and require a major adjustment period. Plus, Jana shares advice on how to co-parent with a toxic ex. See omnystudio.com/listener for privacy information.

Listen if you want to... Why has TikTok convinced us to watch The Odyssey?  The Other Mommy trailer has us  totally freaked out.  Hear an unbelievable story of Sabine’s incidents when on a plane and an underground tunnel.  Is it becoming normalized for men to shave their armpits?See omnystudio.com/listener for privacy information.

Jana is diving into the latest headlines, and after diving into Josh Duhamel’s 21 year age gap with his wife, we find out what Jana really thinks about an age imbalance in a relationship.How do you get your teenager to start paying for their own stuff?? Kathryn is struggling with this as her oldest heads off to college.Plus, an update on Aaron Rodgers and his estranged family!See omnystudio.com/listener for privacy information.

Jana is hanging out with Mary Bonnet from Selling Sunset and things get REAL. Mary shares the moment she decided she was done with the show, and what it’s like working with her friends and coworkers while filming is still going on. Mary opens up about her miscarriage and how it affected her decision to try for another child, and we hear the important life lessons she learned after having a baby at 15 years old. Plus, Mary reveals if we’ll see her return to reality TV!See omnystudio.com/listener for privacy information.

Summer is wrapping up and Jana is feeling bittersweet about jumping back into the school routine,  so she’s trying to hang onto as much summer as possible!But besides class, the other challenge waiting for the moms at the end of summer is the grueling schedule of youth sports. The ladies discuss the struggle of wanting their kids to explore different interests but trying to avoid burnout. Plus, we get into the daredevil practice of going underwater without plugging your nose!See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen are breaking down the latest headlines! Have you heard the scandal with Jax Taylor and his publicist?? We have all the details and discuss the fallout with his ex-wife Brittany Cartwright. Jana shares the story of when things got to rowdy with HER publicist and she had to part ways, and you won’t believe what went down. Plus, we get into the parasite causing a stink on produce nationwide!See omnystudio.com/listener for privacy information.

Jana connects with Whine Down listener Dacotah and shares some advice on how to practice intentional communication with her partner. She opens up about how a weekly check-in has totally changed how she and Allan communicate their expectations. Plus, Jana has some words of wisdom for any first time moms!See omnystudio.com/listener for privacy information.

It can be tough to switch between “work” mode and “home” mode, but Jana is ready to learn how to build a healthier mindset through the power of rituals! Journalist David Epstein shares the secret to quieting your mind and the dangers that face a life without structure. David shares some easy rituals you can follow to help with work/life balance and he helps us understand how to “toggle” the work day, which helps with competing tasks!See omnystudio.com/listener for privacy information.

Jana reached a major milestone in potty training Roman so it’s time to celebrate! But she’s ready to share some tips for any other moms still in the thick of it. Jana, Kathryn and Kristen get into the emotional roller coaster that comes with downtime and dealing with productivity addiction. Things get heated when we confront the invasion of kids on e-bikes that have taken over the neighborhood!Plus, Jana shares her harrowing adventure getting stuck in a storm while out on the lake! And a reminder that you can always depend on the kindness of strangers.See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen break down all the details of Taylor Swift’s Madison Square Garden wedding, and Jana shares her special connection to the officiant!Did Taylor perform at her own wedding?? Jana shares her memory singing at hers, and we try to figure out if you marry a singer… should you expect them to sing on the big day?Plus, we get into the reports of Dakota Mortensen picking up his 2 year old on a motorcycle. Is that reckless parenting??See omnystudio.com/listener for privacy information.

Jana is hanging out with a real Whine Down listener to help out with a very important question about her marriage!Hear Jana's advice on how to keep a marriage fresh and alive, and hear some crucial words of wisdom for newlyweds! See omnystudio.com/listener for privacy information.

Jana is hanging out with Baylen Dupree from “Baylen Out Loud” on TLC! Baylen shares her story of growing up with Tourette's Syndrome and she helps us understand some of the hidden challenges she faces on a daily basis. Plus, Baylen opens up about her relationship and we hear the story of how she first started dating her supportive husband. See omnystudio.com/listener for privacy information.

Fresh from 4th of July weekend, Jana, Kathryn and Kristen open up about the unexpected emotions that came with the fireworks this year. Kathryn shares her feelings spending the final summers with her oldest before he heads off to college, and Jana shares her experience changing her own traditions with her family. Plus, a jet ski injury and a full recap of the wedding of the century!See omnystudio.com/listener for privacy information.

Jana and Kristen check in with their plans for the 4th of July, which leads to an emotional moment as Kristen tries to reframe the holiday to the joy she had for it as a kid. And we hear about Jana’s plans to host Allan’s parents while they’re in town from Scotland… but she might need a translator!See omnystudio.com/listener for privacy information.

Taylor Frankie Paul’s unaired season of The Bachelorette may finally be seen, and Jana has all the details!We get into the madness of the World Cup and the reaction from a commentator after a player left the game for the birth of his son. Plus, Jana has an update on the Nancy Guthrie case. See omnystudio.com/listener for privacy information.

Jelly Roll and Bunnie XO are calling it quits! Jana and Kristen break down all the news and discuss what co-parenting may look like for the country star. See omnystudio.com/listener for privacy information.

Jana’s hang with Hannah Brown continues with an honest conversation about the emotional toll of reality TV and why she nearly quit The Bachelorette. She reveals the true stories that inspired her new book “Reasons to Be Loved by You”, and she takes us through her therapy journey while learning self-compassion and how to trust herself. Hannah’s back and sharing it all on Whine Down!See omnystudio.com/listener for privacy information.

This time of year is tough for Jana. She gets real about why this week opens old wounds and how she handles facing those painful memories years later. We get into the struggles of maintaining a no-shoes house and we hear how Jana had to walk barefoot through a minefield of crushed pretzels and confetti at Kristen’s party. Plus, which bathroom should parents take their young children to use when there’s a mix of boys and girls??See omnystudio.com/listener for privacy information.

She’s a pageant queen, The Bachelorette, a Mirrorball winner, an author and now, Hannah Brown is sitting down with Jana!Hannah goes way back and reveals why The Bachelor was a ticket out of her hometown, and you won’t believe the story of how she made it onto the show!Plus, Hannah shares the details of what was really going on behind the scenes of Colton Underwood’s season and why the experience of dating him helped her find “the real Hannah”. See omnystudio.com/listener for privacy information.

Jana is putting her dancing shoes back on when she connects with Dancing with the Stars legend Sasha Farber!Sasha reveals all the secrets behind the upcoming DWTS Con, and we get a sneak peek at his future as a pro in season 35.Plus, Sasha gives Jana some honest advice for anyone with a child who is smaller than the other kids in class. See omnystudio.com/listener for privacy information.

Savannah Chrisley is hanging out with Jana and sharing her unbelievable story, from reality show star to political podcaster and every up and down in between. Savannah gets real about her parents trial and incarceration, and what it was like becoming a guardian for her 10 year old sister. Plus, Savannah lets us in on her relationship and shares why she feels peace and safety for the first time in her life. See omnystudio.com/listener for privacy information.

Kat is struggling with how to handle an emotional moment her daughter experienced in sports, which leads Jana down a road of unpacking sensitivities from Kat’s own past. We discuss how to manage your kids’ emotions, with Jana feeling hesitation about a daycare’s “feeling box”. Is it possible for kids to lean into their emotions TOO much?See omnystudio.com/listener for privacy information.