Whine Down with Jana Kramer

Jana is catching up with former Dancing with the Stars pro Sharna Burgess, but their hang takes them far beyond the dance floor!Sharna shares some crucial advice that every young woman needs to hear, and we get into the controversy around John Stamos and his DWTS comments. We find out if Sharna would ever return to the ballroom and she clears up any rumors that she secretly tied the knot in Ireland!See omnystudio.com/listener for privacy information.

Jana and Kristen fight through the TMJ pain to reflect on the less glamorous side of getting older, but they hold nothing back when they talk about what’s really going on. Jana has a new challenge that could lead to more movie roles: Jolie is into horseback riding! What do you do when your kid gets interested in an expensive hobby?? Plus, Kristen shares the importance of prioritizing herself and the meaning of the word “no”. See omnystudio.com/listener for privacy information.

Jana is helping out a listener with some struggles that cross state lines and require a major adjustment period. Plus, Jana shares advice on how to co-parent with a toxic ex. See omnystudio.com/listener for privacy information.

Listen if you want to... Why has TikTok convinced us to watch The Odyssey?  The Other Mommy trailer has us  totally freaked out.  Hear an unbelievable story of Sabine’s incidents when on a plane and an underground tunnel.  Is it becoming normalized for men to shave their armpits?See omnystudio.com/listener for privacy information.

Jana is diving into the latest headlines, and after diving into Josh Duhamel’s 21 year age gap with his wife, we find out what Jana really thinks about an age imbalance in a relationship.How do you get your teenager to start paying for their own stuff?? Kathryn is struggling with this as her oldest heads off to college.Plus, an update on Aaron Rodgers and his estranged family!See omnystudio.com/listener for privacy information.

Jana is hanging out with Mary Bonnet from Selling Sunset and things get REAL. Mary shares the moment she decided she was done with the show, and what it’s like working with her friends and coworkers while filming is still going on. Mary opens up about her miscarriage and how it affected her decision to try for another child, and we hear the important life lessons she learned after having a baby at 15 years old. Plus, Mary reveals if we’ll see her return to reality TV!See omnystudio.com/listener for privacy information.

Summer is wrapping up and Jana is feeling bittersweet about jumping back into the school routine,  so she’s trying to hang onto as much summer as possible!But besides class, the other challenge waiting for the moms at the end of summer is the grueling schedule of youth sports. The ladies discuss the struggle of wanting their kids to explore different interests but trying to avoid burnout. Plus, we get into the daredevil practice of going underwater without plugging your nose!See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen are breaking down the latest headlines! Have you heard the scandal with Jax Taylor and his publicist?? We have all the details and discuss the fallout with his ex-wife Brittany Cartwright. Jana shares the story of when things got to rowdy with HER publicist and she had to part ways, and you won’t believe what went down. Plus, we get into the parasite causing a stink on produce nationwide!See omnystudio.com/listener for privacy information.

Jana connects with Whine Down listener Dacotah and shares some advice on how to practice intentional communication with her partner. She opens up about how a weekly check-in has totally changed how she and Allan communicate their expectations. Plus, Jana has some words of wisdom for any first time moms!See omnystudio.com/listener for privacy information.

It can be tough to switch between “work” mode and “home” mode, but Jana is ready to learn how to build a healthier mindset through the power of rituals! Journalist David Epstein shares the secret to quieting your mind and the dangers that face a life without structure. David shares some easy rituals you can follow to help with work/life balance and he helps us understand how to “toggle” the work day, which helps with competing tasks!See omnystudio.com/listener for privacy information.

Jana reached a major milestone in potty training Roman so it’s time to celebrate! But she’s ready to share some tips for any other moms still in the thick of it. Jana, Kathryn and Kristen get into the emotional roller coaster that comes with downtime and dealing with productivity addiction. Things get heated when we confront the invasion of kids on e-bikes that have taken over the neighborhood!Plus, Jana shares her harrowing adventure getting stuck in a storm while out on the lake! And a reminder that you can always depend on the kindness of strangers.See omnystudio.com/listener for privacy information.

Jana, Kathryn and Kristen break down all the details of Taylor Swift’s Madison Square Garden wedding, and Jana shares her special connection to the officiant!Did Taylor perform at her own wedding?? Jana shares her memory singing at hers, and we try to figure out if you marry a singer… should you expect them to sing on the big day?Plus, we get into the reports of Dakota Mortensen picking up his 2 year old on a motorcycle. Is that reckless parenting??See omnystudio.com/listener for privacy information.

Jana is hanging out with a real Whine Down listener to help out with a very important question about her marriage!Hear Jana's advice on how to keep a marriage fresh and alive, and hear some crucial words of wisdom for newlyweds! See omnystudio.com/listener for privacy information.

Jana is hanging out with Baylen Dupree from “Baylen Out Loud” on TLC! Baylen shares her story of growing up with Tourette's Syndrome and she helps us understand some of the hidden challenges she faces on a daily basis. Plus, Baylen opens up about her relationship and we hear the story of how she first started dating her supportive husband. See omnystudio.com/listener for privacy information.

Fresh from 4th of July weekend, Jana, Kathryn and Kristen open up about the unexpected emotions that came with the fireworks this year. Kathryn shares her feelings spending the final summers with her oldest before he heads off to college, and Jana shares her experience changing her own traditions with her family. Plus, a jet ski injury and a full recap of the wedding of the century!See omnystudio.com/listener for privacy information.

Jana and Kristen check in with their plans for the 4th of July, which leads to an emotional moment as Kristen tries to reframe the holiday to the joy she had for it as a kid. And we hear about Jana’s plans to host Allan’s parents while they’re in town from Scotland… but she might need a translator!See omnystudio.com/listener for privacy information.

Taylor Frankie Paul’s unaired season of The Bachelorette may finally be seen, and Jana has all the details!We get into the madness of the World Cup and the reaction from a commentator after a player left the game for the birth of his son. Plus, Jana has an update on the Nancy Guthrie case. See omnystudio.com/listener for privacy information.

Jelly Roll and Bunnie XO are calling it quits! Jana and Kristen break down all the news and discuss what co-parenting may look like for the country star. See omnystudio.com/listener for privacy information.

Jana’s hang with Hannah Brown continues with an honest conversation about the emotional toll of reality TV and why she nearly quit The Bachelorette. She reveals the true stories that inspired her new book “Reasons to Be Loved by You”, and she takes us through her therapy journey while learning self-compassion and how to trust herself. Hannah’s back and sharing it all on Whine Down!See omnystudio.com/listener for privacy information.

This time of year is tough for Jana. She gets real about why this week opens old wounds and how she handles facing those painful memories years later. We get into the struggles of maintaining a no-shoes house and we hear how Jana had to walk barefoot through a minefield of crushed pretzels and confetti at Kristen’s party. Plus, which bathroom should parents take their young children to use when there’s a mix of boys and girls??See omnystudio.com/listener for privacy information.

She’s a pageant queen, The Bachelorette, a Mirrorball winner, an author and now, Hannah Brown is sitting down with Jana!Hannah goes way back and reveals why The Bachelor was a ticket out of her hometown, and you won’t believe the story of how she made it onto the show!Plus, Hannah shares the details of what was really going on behind the scenes of Colton Underwood’s season and why the experience of dating him helped her find “the real Hannah”. See omnystudio.com/listener for privacy information.

Jana is putting her dancing shoes back on when she connects with Dancing with the Stars legend Sasha Farber!Sasha reveals all the secrets behind the upcoming DWTS Con, and we get a sneak peek at his future as a pro in season 35.Plus, Sasha gives Jana some honest advice for anyone with a child who is smaller than the other kids in class. See omnystudio.com/listener for privacy information.

Savannah Chrisley is hanging out with Jana and sharing her unbelievable story, from reality show star to political podcaster and every up and down in between. Savannah gets real about her parents trial and incarceration, and what it was like becoming a guardian for her 10 year old sister. Plus, Savannah lets us in on her relationship and shares why she feels peace and safety for the first time in her life. See omnystudio.com/listener for privacy information.

Kat is struggling with how to handle an emotional moment her daughter experienced in sports, which leads Jana down a road of unpacking sensitivities from Kat’s own past. We discuss how to manage your kids’ emotions, with Jana feeling hesitation about a daycare’s “feeling box”. Is it possible for kids to lean into their emotions TOO much?See omnystudio.com/listener for privacy information.

It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition.Jess conducts a “purpose” test to find the true reason we chase our goals. Are they rooted in a personal passion? Or are we chasing external validation?Plus, Jess helps clear up the illusion of dopamine, and why the journey to a goal is often a greater reward the finish line. See omnystudio.com/listener for privacy information.

Hello, Whine Down Listeners! We want to share a new show you might enjoy, it’s “Joy 101 with Hoda Kotb”!!! About the Show: Joy is essential. And it's also elusive. You can't order it, borrow it, or simply hope it into life. But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda! Best known for her Emmy-winning work and co-anchoring Today, Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world’s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they find, allow, and experience joy. Hoda will offer her own tips and takes on seeking a more balanced, harmonious life.  If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats. Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker — Hoda's new podcast will speak to you. Joy 101 with Hoda Kotb, an iHeartPodcast. Listen here and subscribe to Joy 101 with Hoda Kotb on the iHeartRadio App or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Our conversation with Jana’s guest hits close to home… and not just because she’s Jana’s neighbor!Jana is talking to her friend Joy Harrington who shares her experience with infidelity in her marriageJoy shares the ups and downs that come with working through betrayal in a relationship and shares what she and her husband did to make their marriage work. Plus, we discuss how to find a compromise when your partner has completely different life goals from yours. See omnystudio.com/listener for privacy information.

How important is it to get closure when a relationship ends? Jana opens up about reaching out to an ex and not finding what she was looking for.The ladies dive into the challenges of going from 5th to 6th grade, and we revisit the MAJOR changes we went through in our 20s!Plus, Jana reveals why her weekly check-ins with Allan have completely changed their marriage. See omnystudio.com/listener for privacy information.

It feels like A.I. is everywhere these days, but Jana needs to know the truth behind the bots. Tech journalist Joanna Stern is here to share the good and the bad of AI after spending a year testing it in her everyday life.  Joanna explains why even casual AI use can be dangerous, especially when people form an emotional connection to a chatbot.  Plus, she helps on how to manage AI with kids, and what a future with humanoid robots in our homes might look like!See omnystudio.com/listener for privacy information.

Hello, Whine Down Listeners! We want to share a new show you might enjoy, it’s “Hey Jonas” with the Jonas Brothers!!! About the show: Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before. Listen here and subscribe to Hey Jonas! on the iHeartRadio App or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

If you discover cheating by someone else… should you tell the wife/girlfriend?? Jana and Kathryn discuss what women should do if they find themselves witnessing infidelity. Kathryn opens up about a past relationship which had her in a toxic cycle and faced with a difficult decision. Plus, a jet ski and tubing recap of Memorial Day Weekend, and we try to figure out how to keep younger siblings from feeling left out by the older kids!See omnystudio.com/listener for privacy information.

Do you believe “once a cheater, always a cheater”?? Author Thais Gibson is here to help Jana and Kristen with tips that couples can use to work through infidelity.She shares the truth about what it takes to heal after cheating in a relationship, and we find out what happens when people find themselves loving in “autopilot”.Plus, if you’re an overwhelmed mom, Thais has some advice that may help your husband understand why affection can feel overstimulating!See omnystudio.com/listener for privacy information.

Jana is going back to Tree Hill to reconnect with her former co-stars James Lafferty and Stephen Colletti, who have taken their TV friendship to a new level with their latest Netflix project! We discuss how much of their real lives make it into the writing of their new show, and Stephen and James open up about what they've learned since becoming dads.  Plus, Jana finds out once and for all if James would ever do Dancing with the Stars! See omnystudio.com/listener for privacy information.

School is out for summer! But are the kids really​ learning anything the last few weeks?? Jana, Kathryn and Kristen have a school dilemma that came in under the wire, and forced the ladies to define “light drugs”.Jana opens up about Easter Sunday and her run in with not one, but TWO exes! You won’t believe what happened when they all crossed paths. Plus, find out how Jana got Allan to see The Devil Wears Prada 2 as a date night!See omnystudio.com/listener for privacy information.

Sometimes you need to consult the coven to get the right advice on living a healthy life, so Jana is calling in Liz Tenuto (AKA The Workout Witch)!Liz helps Jana understand it’s normal to “shake out the stress”, and we hear about how slow mornings and mono tasking are the keys to having a good day!See omnystudio.com/listener for privacy information.

Giuliana Rancic hosted red carpets and E! News for years, but now she and her husband Bill are ready to take on the questions that keep us up at night!Jana learns some crucial info from Bill and Giuliana about colonoscopies, Instagram supplements, and the most common question that starts with “why is my…”Plus, Giuliana and Bill share the marriage secret that kept them close for years and years! See omnystudio.com/listener for privacy information.

We get a full Mother’s Day recap from Jana, Kathryn and Kristen, which leads to the question: what do moms REALLY want to do on Mother’s Day?With expectations at an all time high, and kids/daily responsibilities to handle, Jana realized she just wanted some alone time! But should moms expect a full day of plans??Plus, we have an update on the drama among The Secret Lives of Mormon Wives!See omnystudio.com/listener for privacy information.

Things are busy for Jana, Kathryn and Kristen! With non-stop travel, directing a movie, and auditioning for more, they haven’t had time to breathe!Jana opens up about living in the moment during the her time as a director, but things are tense when getting into the threat of hantavirus… which leads the ladies to a discussion about cruises. Do we like them??Plus, Jana tells us what happened when someone unexpectedly “crashed” the set!See omnystudio.com/listener for privacy information.

Communication is one of the top issues in most relationships, and Jana is ready to hear some tips on how married couples can work better as a team from author and therapist Eli Weinstein. Eli reveals how to approach a conflict when one (or both) people in a marriage don’t feel “seen”, and he uncovers the biggest misconception about communication in a relationship. Find out how to handle arguments when words don’t come out the way you intend, and Jana learns the power of taking a “timeout”. See omnystudio.com/listener for privacy information.

Jana is live from the set of her next movie and she's hanging out with her co-star Tammin Sursok! You know Tammin as Jenna from Pretty Little Liars, but did you know that Jana also auditioned for that role?? While catching up, we explore what life may have been like if Jana had been in the PLL-verse.Jana and Tammin bond over the experience of dealing with constant rejection as an actor, and the pressure of having your body scrutinized.Plus, Tammin shares why Jana's project felt the perfect creative opportunity@See omnystudio.com/listener for privacy information.

Jana fills us in on her experience directing for the first time, and she shares a major revelation she had while on set. Kristen is visiting her husband down in Florida and she’s implemented a strict rule that could change the affection in their marriage. Plus, don’t you hate coming home late and the kids aren’t ready for bed?? And what do you do about an overbearing mother in law?? Jana and Kristen get into it all!See omnystudio.com/listener for privacy information.

You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style.  Jana learns what actually impacts your attachment style: your parents or your early friendships! Plus, Dr. Levine shares the 5 pillars of a secure relationship and reveals easy steps to help us all feel more confident. See omnystudio.com/listener for privacy information.

Listen if you want to…. Find out the A list celebrity who might be involved in the Summer House audio leak.  Harry Styles' engagement news is breaking our hearts. The CAA agent who doesn’t flinch during chaos at the White House Correspondents Dinner.  A real life emergency with the fire department while hundreds of miles away from your home.  A song is taking over the internet and we are here for it. See omnystudio.com/listener for privacy information.

Jana is filming another movie, but she ALMOST left the country for another job that she turned down! She opens up about the deeply personal decision and how it could affect her career.The ladies dive into the spiral of “worst case scenario”, and how it be challenging to live in the present when everything feels so uncertain. Plus, Kathryn shares what she’s doing to protect her peace from the negativity of social media. See omnystudio.com/listener for privacy information.

Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs. Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape!See omnystudio.com/listener for privacy information.

Jana is hanging out with actor Scott Wolf and she has a big confession to make… Jana and Scott bond over the challenge of being a parent AND a working actor. He has some incredible advice for Jana about her feelings when passing on a role. We get into the struggles of social media and technology when it comes to kids, and how to ignore negative feedback online. Plus, Scott reveals what it’s like becoming an “accidental villain” in his new series!See omnystudio.com/listener for privacy information.

Jana made a quick and spontaneous trip to England and she’s ready to share all the details, including how she handled an overseas flight with a toddler!When should you change your last name after a divorce?? Jana opens up about how she feels having a different last name than her kids, but should a man be able to ask an ex-wife to change her name back??When discussing getting matching tattoos on the Whine Down tour, Jana shares how she really feels about her ex having their wedding date tattooed on his bicep. Plus, we try to help a listener whose husband has some disrespectful social media habits. See omnystudio.com/listener for privacy information.

Jana is ready to hear some tried and true relationship lessons from Mark L. Walberg, host of Temptation Island on Netflix.Mark shares his experience from his 38 year marriage and reveals the secret behind their lasting bond, but also reveals that when it comes to contestants, he’s like a "codependent father/stalker”.Plus, Mark gives Jana some quick words of wisdom on how men and women respond to conflicts!See omnystudio.com/listener for privacy information.

Are you following the drama between Alix Earle and Alex Cooper?? Jana has all the details and we try to figure out are we Team Earle… or Team Cooper!Plus, Nicole Kidman is ready to enter the next era of her career for people at the end of their life. Could you be a “death doula”??See omnystudio.com/listener for privacy information.

Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she’s finally ready to share. If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with some withheld information and trying to figure out what to do. Plus, Jana’s reaction to Savannah Guthrie returning to TV, and we hear some advice for a mom looking for confidence after having two kids. See omnystudio.com/listener for privacy information.