Whiskey in your Coffee

Episodes

1. 16

   I’d love to get a good nights sleep!

   Do you ever get tired of hearing, oh just get some sleep? Well I’ve been there and get it, sometime I’d do anything for a good nights sleep! Well in this 10 min episode I share a few tools and tips that can hopefully help you get a better nights sleep. Check out the blog post this week to revisit...

   Apr 21, 2022

   9m
2. 15

   Red Wine For Dinner

   I am so excited to share with you my new book coming May 1st! Red Wine for Dinner, a Woman’s Guide to Owning All She Is and the new Whiskey in Your Coffee Podcast platform! This episode is a quick 10 mins to remind you that you have the power to choose how you approach life. Are you looking at…

   more
   Apr 6, 2022

   10m
3. 14

   Eat a Cheeseburger - My struggles with body image.

   I get told all the time to eat a cheeseburger all the time because I am small. Well, I'll be honest that had been a trigger for so long because for so long I struggled with my body image, not just imagine but eating disorders. I used to think "don't eat the cheeseburger you fat ass". Yes, these...

   Apr 13, 2021

   23m
4. 13

   Adult Temper Tantrums...how are your reactions shaping your life?

   Kids do it, animals do it, and yes we adults do it… throw temper tantrums. They all look different, come in various forms or degrees, the problem is as adults we “should not” be throwing temper tantrums. I don’t know about you but sometimes it might be nice to lay on the floor kick your arms and...

   Apr 1, 2021

   13m
5. 12

   Whiskey in your Coffee (Trailer)

   Mar 31, 2021

   0m
6. 11

   "Be less emotional" advice from Dad, with Whitney Watts

   In this episode, Whit and I have a real, raw conversation about advice from dads, and how we both handle situations completely opposite. My dad once told me to "be less emotional" which was not how I wanted to handle the situation but some of the best advice I could have gotten. He was simply...

   Mar 24, 2021

   40m
7. 10

   How music is the healing source of the world with Sly Wilson!

   This week I have the honor of talking with Rock + Roll Hall of fame artist, songwriter, and producer Sly Wilson! We dive into how he believes music is the healing force of the world and can bring us all together! Check out the World Peace Project here https://www.youtube.com/watch?v=9SaBWkmrD-c

   Dec 18, 2020

   38m
8. 9

   How game trials are like positive self talk.

   How leaning to bow hunt taught me more about new skills and positive self talk.

   Dec 16, 2020

   18m
9. 8

   The Little Things with Whitney Watts

   It is the little things that add up to be our lives. In this episode, the wonderful Whitney Watts shares her story and how the little things can make a big difference. Sometimes it's a smile to a stranger, a reminder to make yourself a healthy meal, or even buy a plant to take care of that can…

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   Dec 8, 2020

   31m
10. 7

    Your own Shadow

    What gets's in your way? Could it possibly be your own shadow, being afraid of your own power? I share my story of getting on my first horse Waylon and being so afraid I froze. As well as getting out of your own way and stop being afraid of your shadow.

    Dec 1, 2020

    17m
11. 6

    A Turkey has Two Legs!

    How are you showing up in life? This week we dive into how you show up at the table and the importance of showing up. It's not always about how you show up, it's about the fact that you did. Remember to do your best and when you feel overwhelmed, remember to breathe and you are not alone! Also,...

    Nov 23, 2020

    20m
12. 5

    What’s your recipe??

    Welcome back to the Whiskey in your Coffee podcast!!! I felt called to kick it off again to share tools, stories, and words of wisdom to help you live your best life ever. As well as break the mental health stigma through connection and conversation. I share my story of being hospitalized for...

    Nov 16, 2020

    20m
13. 4

    From high heels to hiking boots.

    From high heels to hiking boots how life changes and one mother moves through the loss of her child.

    Mar 11, 2020

    26m
14. 3

    Vulnerability and sometimes you need AAA

    The importance of AAA and being vulnerable.

    Mar 5, 2020

    34m
15. 2

    Gratitude the game changer!

    How Gratitude can keep you moving and out of the rabbit hole. This is the great article Nadine and I reference. https://positivepsychology.com/neuroscience-of-gratitude/

    Feb 27, 2020

    29m
16. 1

    You have to start!

    Welcome to the Whiskey in your Coffee podcast telling stories, tools and words of wisdom to help change the stigma around mental health. This episode is to remind you to start, hell I even forgot the name of the podcast to start! Hear a little about us, what our mission is and sit back relax and...

    Feb 19, 2020

    25m