White Fox Talking

Send White Fox Talking a MessageGetting hit is the least interesting part of combat sports. What matters is what happens to your mind when pressure rises and how training teaches you to stay calm, focused, and in control when your instincts want to panic.We sit down with Rich Cadden, a two-time Muay Thai world champion, BJJ brown belt, and coach who blends fight experience with NLP, hypnotherapy, CBT tools, and work with neurodiverse students. We talk about the mental health benefits of martial arts training and why the right gym culture can turn anger into discipline and insecurity into grounded confidence. Rich breaks down flow state and why it can feel like a clean, ethical “high” that helps quiet anxiety and depression through exercise-induced transient hypofrontality.You’ll also hear a practical look at fear management through evidence and repetition, the stress arousal curve that explains why people freeze, and the real-world survival responses of fight, flight, freeze, and fawn. We get into bullying, boundaries, and why self-defense starts long before a confrontation with posture, awareness, and trusting your gut. If you’re curious about Muay Thai, MMA, Brazilian Jiu Jitsu, or boxing for stress relief, resilience, confidence, and community, this one is a roadmap.If you enjoy the show, subscribe, share it with someone who could use a stronger mindset, and leave a review. What’s one skill you’d want from training: calm, confidence, fitness, or focus?Support the show

Send White Fox Talking a MessageYou can be “fine on paper” and still feel like your nervous system is on fire. That’s why we sit down with artist and registered art therapist Lesley Andrew to unpack how art therapy works when talking isn’t enough, and why the smallest creative act can be a turning point for stress, anxiety, trauma, burnout, and low mood. We get clear on what art therapy is and what it is not: not a graded art class, not performance, and not about producing a perfect final piece. Lesley explains how images, color, texture, and even mess can become a safe language for emotions that feel too tangled, too painful, or too hard to name. We also talk about the myths that keep people away, including the belief that you have to be “good at art,” and why creativity can be especially powerful for people who tend to overthink and intellectualize their feelings. The conversation widens into education and culture: what happens when schools cut arts, phones fill the empty space, and young people lose healthy outlets for expression. Lesley shares what real sessions can look like, how different materials can help regulate the nervous system, and how tiny wins like tolerating a mistake without erasing can build resilience over time. You’ll also hear practical ways to start today with low-pressure tools, plus how to find qualified support through NHS pathways, charities, private practice, and professional directories. If this resonates, listen now, share it with someone who’s carrying too much, and subscribe for more honest conversations about mental health, self-development, and tools that actually help. After you listen, what’s one creative habit you could try for five minutes this week?Lesley Andrew:WebsiteInstagramA New Pace PodcastSupport the show

Send White Fox Talking a MessageWhat happens when grief becomes too heavy to carry alone?In this episode, we sit down with a guest who turned unimaginable loss into something quietly powerful. After losing his sister Nancy to suicide, he found himself searching for a way to process what couldn’t be explained. What followed wasn’t a clear path forward, but a gradual return to stillness—through poetry, nature, and the act of putting thoughts into words. We talk about the reality of grief that doesn’t follow a straight line, the weight of questions that never fully resolve, and how writing became a way to sit with emotion rather than escape it. From long walks in nature to late-night reflections, this is a story about learning to live alongside loss, not outrun it. This conversation is gentle, honest, and deeply human. It’s about finding space in the noise, meaning in the pain, and connection through shared experience. If you’ve ever struggled to process something that felt too big to name, this episode might help you feel a little less alone.Subscribe for more grounded mental health conversations, share this with someone who needs it, and leave a review with one simple practice that helps you get through hard days.Martyn Watson - Instagram / FacebookSuicide Prevention UKJust GivingSupport the show

Send White Fox Talking a MessageWhat if the thing you use to numb the noise is the same thing keeping you from real rest? We sit down with Jake Speakman to unpack a life spent under club lights—shots to start shifts, finishes at 4 a.m., and the illusion that sedation equals sleep. A lockdown run in flat Vans cracked that cycle. What began as clumsy first miles turned into a sub-2:45 marathon, and then into a leap that made little sense on paper: signing up for an Ironman without even knowing how to swim. Jake takes us inside the habits that stuck: early alarms, quiet streets, and training blocks that respect recovery as much as speed. He talks about the brain fog of sleep debt, and learning why alcohol knocks you out but never truly lets you rest. We travel with him to Australia—through pool sessions at dawn, group open-water swims shadowed by the memory of his uncle’s drowning, and a scorching bike leg where fueling decides the day. The finish line matters, but the bigger win is identity: proof that you can learn new skills, set bolder goals, and put structure back into a life that once revolved around the bar. Along the way, we dig into the nuts and bolts: building a 130 km training week, planning hangover days with Coach Steve, and swapping road monotony for trails and sensory cues that calm the mind. Jake’s move to daytime work helps break social gravity, creating space for routines that scale—running, yoga, better sleep, and coaching education so he can give others the playbook he had to write the hard way. Press play for a grounded, hopeful guide to changing course: from hospitality burnout to morning miles, from sedation to true sleep, and from self-doubt to goals that once felt impossible. If this conversation helps you take a first step, share it with a friend, subscribe for more real-world mental health stories, and leave a review to help others find the show.Support the show

Send White Fox Talking a MessageA 1% chance of survival. Two spinal injuries. A terminal diagnosis. Georgia Carmichael heard every reason to stop, and still chose to fight, visualise, train, and rebuild. We welcome the GB para-rower to share how a kayak accident led to months in a coma, how a second spinal stroke revealed a rare mitochondrial condition, and how a goals list — starting with survive and ending with Snowdon — became her compass through the darkest stretch of her life. Georgia takes us inside the lonely, relentless grind of rehabilitation: relearning speech, navigating life in a wheelchair, and turning visualisation into daily practice when progress felt invisible. She explains how an athletic mindset, family support, and a stubborn streak helped her challenge the impossible — from standing for the first time in three and a half years to taking her first unthinkable steps across a pebbled beach. We trace the moment she left her wheelchair on the dock to return to the water, the empowerment of adapted rowing, and how the river’s rhythm gave her a future to row towards. Along the way, we unpack practical lessons in resilience: how to set audacious yet actionable goals, manage risk without living in fear, and “control the controllables” when outcomes remain uncertain. Georgia also opens up about working as a physio to support others through life-changing injuries, the community she found with Millimetres to Mountains, and why she has just booked a one-way ticket to New Zealand and Australia — honouring the hospital-day visions of far horizons and a wider life. Press play for a story that blends mindset, medicine, and the healing pull of water. If Georgia’s journey moved you, subscribe for more conversations, share this episode with someone who needs it, and leave a quick review — your words help others find the show.Support the show

Send White Fox Talking a MessageWhat if the gym could be your most reliable tool for mental clarity, resilience, and purpose? We sit down with British and world champion lifter Ricky Moore to unpack how strength training, disciplined routines, and small daily wins can pull you out of the dark and set a new standard for your life—especially if you’re a man over 40 standing at a crossroads.Ricky’s story is raw and real: a turbulent start, a turn toward the iron, and the loss of his wife, Jem, whose parting words—“Don’t let it kill you as well”—became his compass. He explains how training five to six days a week gave him a reason to get up, how the focus of a 250‑kilo squat crowds out intrusive thoughts, and how the endorphin lift after training buys you hours of better mood. We dive into the difference between negative distractions like alcohol and positive distractions like exercise, the power of community in the gym, and why staying 90–95% ready year‑round beats yo‑yo extremes.You’ll hear practical, no‑nonsense steps: three weekly workouts as a baseline, daily step goals, an 80/20 approach to single‑ingredient foods, and sleep treated as training. Ricky shares his visualization method—feel the win, feel the loss, then move—and his rule about making deals with yourself you refuse to break. If you’ve ever crashed out in mid‑February, this plan avoids the all‑or‑nothing trap and builds confidence through small, sustainable wins.We also talk mindset at the elite level as Ricky targets Mr Universe: marginal gains, controlling the controllables, and leaving no box unticked. Whether your goal is a podium or simply more energy for your family and work, this conversation is a blueprint for discipline that lasts. Subscribe, share with a friend who needs a reset, and leave a review to help more people find the show. What hard thing are you choosing this week?Ricky Moore WebpageRicky Moore InstagramSupport the show

Send White Fox Talking a MessageA three-year-old is diagnosed with a brain tumour and loses his sight, a family’s world tilts, and somehow the ward becomes a place where breakfast can be unicorn toast and music therapy softens the edges. We sit with Natalie from Candlelighters and Amy, mum to Noah, to unpack what true wraparound support looks like when a child is diagnosed with cancer—and why it changes everything.From the first hours after diagnosis, Candlelighters meets families where the system can’t. We talk through immediate grants that cover the sudden spike in costs—travel to Leeds, parking, meals, clothes that work with lines and dressings—so parents can stay bedside without financial panic. Natalie explains how the team brings play, colour, and calm into clinical spaces; funds roles like youth support workers and counsellors; and creates safe havens such as the Pavilion and the Square to restore a sense of normal. Amy shares the whirlwind of Noah’s treatment on Ward 31, the grief of first milestones after therapy, and the quiet power of a voice her son could trust when he could no longer see faces.We also explore what happens after the bell rings. Talking therapies help parents and young people process trauma on their timeline, while mums’ and dads’ groups, sibling sessions, and family events build a peer community that understands without explanation. The Cottage keeps families together when distance would split them. Volunteers and donors fuel it all—local companies, football fans, and everyday fundraisers turning empathy into guitars at the bedside, breakfast that a child will actually eat, and a place to breathe between scans.If this episode moved you, help us spread the word: subscribe, leave a review, and share with someone who cares about children’s health and family wellbeing. Want to make an impact today? Visit Candlelighters to donate, volunteer, or start a fundraiser—and tell us how you plan to get involved.Candlelighters WebsiteBentley Drains - Episode SponsorSupport the show

Send White Fox Talking a MessageSome stories arrive as a whisper and land like a bell. Carol joins us to share how she moved through the aftermath of sexual assault and years of domestic abuse—not with a single breakthrough, but with steady steps, messy courage, and tools that actually work. Her turning point wasn’t dramatic; it was a decision to try a mindset workshop where a coach listened without judgment and offered a path forward. From there, she learned to reframe painful memories, name patterns she once normalised, and create daily anchors that made life feel possible again.We explore the homework that mattered—like burning a cruel letter to mark a boundary—and the skills that stuck, including a simple pattern interrupt that halted panic in its tracks: “Stop talking shit. What’s the truth?” Carol talks about timeline work that surfaced the hidden toll of control and gaslighting, and how gratitude doesn’t excuse harm but can change what an event means for your future. We trace her small wins: daily walks, mindful eating, and journaling that turned into published poetry. She even returned to the city where she was assaulted, this time supported, reclaiming ground one step at a time.The conversation expands into service and self: launching FLARE (Life After Rape Exists) as a peer space for those not ready for therapy, and starting a baking venture and cooking group to reclaim a kitchen once used to shame her. Setbacks still happen—flashbacks, false starts, hard days—but Carol shows how compassion and repetition build strength. If you’re navigating trauma, PTSD, or recovery from abuse, you’ll leave with language, tools, and proof that a thriving life is built from small, honest choices.If this moved you, follow the show, share it with a friend who needs hope, and leave a review to help others find it. Your story—and your next step—matter.Instagram: flare_survivorInstagram: carolYoutube: "I thought I deserved cancer" with Carol If you have been affected by any of the topics mentioned in this podcast and need professional help or advice, the helplines listed below are available -UK Sexual & Domestic Abuse – Key Helplines & SupportEmergency (Immediate Danger)•⁠  ⁠Call 999 (ask for the police)•⁠  ⁠If unable to speak: call 999 and press 55 on mobileNational Support (England)•⁠  ⁠National Domestic Abuse Helpline: 0808 2000 247 (24/7)•⁠  ⁠Men’s Advice Line: 0808 801 0327•⁠  ⁠Rape Crisis England & Wales: 0808 802 9999Regional Helplines•⁠  ⁠Scotland – Domestic Abuse & Forced Marriage Helpline: 0800 027 1234•⁠  ⁠Wales – Live Fear Free Helpline: 0808 80 10 800•⁠  ⁠Northern Ireland – Domestic & Sexual Abuse Helpline: 0808 802 141Support the show

Send White Fox Talking a MessageA trophy on the table can’t soften the moment Chris admits he once sat under a tree with a rope. What follows is a frank, energising journey from lost purpose to a coastline walk that rebuilt his mind, his daily habits, and his mission to help other men speak before they break. We talk about how policy changes and a forced sale stripped meaning from two decades of work with excluded teens, how lockdown isolation compounded the fallout, and how phone-based counselling from the Masonic Charitable Foundation handed him tools for rumination, grounding, and mindful attention that actually stuck.Then the choice that changed everything: a 6,500-mile walk around Great Britain. No deadlines. No fixed plan. Just the sea to the right, a tent on his back, and long winter nights to read and listen. Chris shares the practical wins: breath work from James Nestor’s Breath, insights from The Body Keeps the Score and Lost Connections, and the way nature lowers cortisol and reframes problems. He’s honest about the lows—soaked gear, short light, and the crash after company—but the highlight is people. Strangers fed him, housed him, and shared hidden stories of suicide and survival that rarely surface until stigma drops.We dig into simple tools for men’s mental health that don’t require a diagnosis: nasal breathing and longer exhales to downshift the nervous system, micro-mindfulness to halt spirals, movement as a pressure release, and the habit of naming what you feel. Chris also raised over £90,000 for the Masonic Charitable Foundation, found a new voice as a speaker, and is writing a book to translate dense psychology into clear, usable steps for guys who think they’re fine—until they’re not.If this story lands with you, share it with someone who could use a way back to themselves. And if you’re new here, follow the show, leave a review, and tell us which practice you’re trying this week. Your feedback helps more people find real conversations that change lives.Chris Jones WebsiteChris Jones LinkedInMasonic Charitable FoundationSupport the show

Send White Fox Talking a MessageYour most powerful tool for calm might be hiding in plain sight. We sit down with Bonnie from Bonnie’s Breathwork to unpack how conscious breathing can transform stress, sleep, pain, and emotional resilience—without apps, gadgets, or long routines. From the first few minutes, Bonnie connects the dots between ancient practices and modern nervous system science, explaining why nose breathing, longer exhales, and simple patterns change heart rate, chemistry, and mood in minutes.We walk through an easy, on-the-spot 4–7 exercise you can use in traffic or before a tough meeting. Bonnie demystifies conscious connected breathwork, clarifies when and why an activated approach can help process stored emotions, and shares essential safety notes so beginners start wisely. We explore common pitfalls—like mouth breathing, chest-only inhales, and chasing big cathartic “highs”—and show how steady, gentle practice builds real integration. You’ll learn how to feel for diaphragmatic expansion at the ribs, why nasal breathing improves sleep and recovery, and how kids, workplaces, and rehabs are already benefiting from these skills.Along the way, we highlight practical cues you can implement today: check in with your breath during daily pauses, relax your jaw and shoulders, expand the ribcage sideways and back, and default to the nose. Whether you’re curious about regulating anxiety, supporting trauma healing in a safe container, or simply finding more steadiness in a busy life, this conversation provides clear steps, grounded science, and lived experience. Take a breath with us, try the short demo, and see how quickly your state shifts.Enjoyed the conversation? Follow the show, share it with a friend who needs a reset, and leave a quick review to help others find these tools.Bonnie's BreathworkWellness Retreats SpainSupport the show

Send White Fox Talking a MessageA dying head torch, a cold wind on Ingleborough, and a 19-year-old who refuses to quit—Bailey Backhouse joins us to share how he tackled the Yorkshire Three Peaks three times in 36 hours to raise funds for Andy’s Man Club. He’s an electrical apprentice by day, a boxer by training, and a mountain mover when purpose calls. What started as a bold idea over a family celebration became a community-backed fundraiser with real impact, powered by grit, family support, and a clear mission to push back against silence around men’s mental health.We dive into how boxing gave Bailey structure, respect, and a way to channel anger into discipline. He opens up about social anxiety, the shock of big crowds post-COVID, and the period when drinking became a false fix that left him feeling worse. The turnaround came with movement: miles in the hills, time on the bags, better food, and sleep he guards on purpose. We talk through the pillars of wellbeing—nutrition, exercise, community, self-care, and quality sleep—and how stacking small choices changes your day and reshapes your mind.Then Bailey drops the next challenge: 12 Marathons of Christmas in support of Candlelighters, a children’s cancer charity. He plans to work full-time and run a marathon each day for 12 straight days, leaning on mindset, recovery, and the same stubborn determination that carried him through the Dales in the dark. If you care about mental health, endurance, and the kind of community that shows up when it matters, this conversation will light a fire.Follow along, share this story with a friend who could use a lift, and if it resonates, leave a quick review and hit subscribe. Your support helps more people find the show—and might just spark someone’s next brave step.Instagram - Bailey BackhouseGoFundMe - 12 Marathons of ChristmasJust Giving - Bailey's fundraiser for ANDYS MAN CLUBSupport the show

Send White Fox Talking a MessageWhat happens to your mind when the ground wobbles and the stakes feel high? We explore the frontier of adventure neuroscience with resident psychologist and mountain leader Dave Gallagher—measuring fear at 45 feet, restoring calm with targeted breath work, and turning freeze into forward motion with micro-steps and clear cues. This is a story about how nature, science, and careful coaching can rewire stress responses and build real-world resilience.We unpack a 10-week program with The Wallich that takes underserved communities from indoor climbs to big mountain days, tracking mood and behaviour changes along the way. Dave shares new research that combines heart rate variability, executive function tests, and a “Leap of Faith” high-ropes challenge to see how decision-making shifts under pressure—and how a simple prolonged-exhale protocol can bring the prefrontal cortex back online. You’ll hear why small wins matter, how trust is built on exposed ground, and what extreme sports communities can teach us about progression, judgment, and self-preservation.We also introduce Mind4Adventure, a trauma-informed, neuroscience-led approach that bridges talk therapy with guided outdoor challenges, leveraging the three-day effect and attention restoration to create durable change. From the science of the periaqueductal gray and freeze states to practical field tactics—like widening peripheral vision, assigning micro-tasks, and using cognitive drills at height—this episode offers tools you can use the next time stress narrows your world.If this conversation sparked something—share it with a friend, subscribe for more mind-meets-mountain episodes, and leave a review to help others find the show.Dave Gallagher Linked InThe WallichSupport the show

Send White Fox Talking a MessageImagine carrying a traumatic secret from age four until adulthood, then finding the strength not only to seek justice but to transform your experience into advocacy for others. This is Kaylee Thompson's remarkable story.Thirty years after experiencing sexual assault as a toddler, Kaylee made the life-changing decision to report her abuser to police. Despite the challenges of a historic case with limited physical evidence, she persevered through an 18-month investigation that culminated in a successful conviction. Most powerfully, she chose to waive her legal anonymity, declaring: "I don't need my name hiding because that happened to me, and it's him that should feel ashamed."Kaylee's journey illuminates the complex reality of childhood trauma - from teenage drinking to escape painful memories, to the triggers of seeing her own young children at the same age she was abused. Yet her story isn't defined by victimhood but by resilience and action. Today, she works with West Yorkshire Survivor Leaders, helping steer a £250,000 program that empowers other survivors to become agents of change. Their initiatives include a skills academy that equips women to advocate for systemic improvements in how institutions respond to sexual violence.Through her advocacy, Kaylee challenges damaging terminology like "vulnerable victims" and champions a perspective where survivors lead conversations about reform. She's now developing a podcast platform where others can share their stories, building a community of strength and hope. Her message resonates with clarity: regardless of when abuse occurred, your voice deserves to be heard, and healing isn't just possible - it can become a catalyst for helping others find their own path to justice and recovery.Have you experienced sexual violence and want to connect with advocacy resources? Reach out through [email protected], and we'll connect you with Kaylee's network of survivor support.West Yorkshire Survivor LeadersSupport the show

Send White Fox Talking a MessageWhat does it take to paddle, mountain bike, and run 350 kilometers without sleep? For Sip Powers, it's about making visible the invisible struggles of veterans living with PTSD.After 34 years of military service and the devastating loss of his wife to suicide, Sip found himself facing his own mental health crisis. Despite years of helping wounded veterans through rehab programs while denying his own trauma, he eventually reached breaking point. "My complex PTSD is like skimming a boulder that just never stops," he explains with raw honesty. "All I want is for that stone to stop and sink at some stage."Now, Sip channels his pain into extraordinary endurance challenges that mirror the relentless nature of trauma. Having completed the Enduro 214 (all Wainwrights in one sitting during two storms) and the Enduro 7 (seven extreme events over seven days without sleep), he's preparing for his next mission: the Enduro 3. This August, he'll paddle from Fort William to Inverness, mountain bike back, then run the same route – all without sleep.Sleep disruption emerged as a common thread among the veterans Sip worked with through Battle Back, a program helping seriously wounded soldiers rehabilitate through outdoor activities. "We're asking these veterans to hold up a job, look after their family, be civil, be good people, and they are in a world of pain," he explains, highlighting why his no-sleep challenges carry such powerful symbolism.Beyond raising funds for Combat Stress and Mountain Rescue, Sip's mission is awareness. He believes his "skimming boulder" will finally sink when everyone knows about resources available to veterans suffering in silence. His journey highlights both the transformative power of the outdoors for mental health and the critical gaps in support for those who've served their country.Follow Sip's extraordinary journey and support his cause by visiting the Extreme Outdoors website. His story reminds us that behind every stoic veteran is a human being processing complex experiences – and that with proper support, healing is possible.Extreme Outdoors WebsiteFundraisingCombat StressBowland Pennine Mountain RescueSupport the show

Send White Fox Talking a MessageMiranda Arieh's journey from mental health patient to pioneering trauma specialist will forever change how you understand recovery and healing. After spending her teenage years in foster care and being sectioned under the Mental Health Act, Miranda became what she calls a "rebound patient" for 15 years—unable to find effective treatment within a system that often re-traumatized rather than healed.The breakthrough came when Miranda decided to work within the very system she struggled against, eventually creating the Heroes Program—an innovative eight-week curriculum that's already helped thousands recover from trauma and mental health struggles. But her approach turns traditional treatment models upside down."We're not here to fix you or treat you," Miranda explains, challenging the medical model that treats emotions as illnesses. Instead, she sees trauma as "a living breathing wound that opens in the present moment when echoes of the past are triggered." This perspective shifts healing from revisiting painful memories to working with present-day triggers—providing tools to apply "ointment to the wound" each time it opens.The program's philosophy extends to addiction, viewing it not as the primary problem but as "an attempt to solve a problem" when people lack capacity to hold difficult emotions. "We're almost like personal trainers for the mind and nervous system," Miranda says, teaching participants to build emotional strength rather than numbing out.What makes Miranda's work truly revolutionary is her firm belief that healing is possible for everyone. "There is no order of difficulties in healing trauma," she insists—someone with severe abuse can heal just as completely as someone with milder trauma. The goal is what she calls a "return to self"—living authentically rather than in fear.Ready to change your relationship with anxiety, trauma, or difficult emotions? Listen now to discover the transformative power of befriending rather than battling the wounded parts of yourself. As Miranda's story proves, sometimes our deepest pain becomes our greatest gift for helping others.WebsiteXInstagramLinkedInFacebookSupport the show

Send White Fox Talking a MessageThe healing power of nature and human connection takes centre stage as Kelvyn James returns to White Fox Talking, sharing his transformative journey from profound darkness to founding a thriving mental health charity.Kelvyn lays bare the brutal realities that shaped him - growing up in a violent household where his earliest memory is "an exceptional act of violence" and later facing the unimaginable trauma of his mother's murder. What followed was a five-year court battle where he repeatedly faced his mother's killer, a struggle he initially kept hidden from those closest to him.The mountains became both sanctuary and danger zone as Kelvyn sought escape through increasingly risky climbs. "I was never suicidal," he explains, "but completely believing I deserved to get hurt." These high-risk behaviours provided momentary relief but failed to address his underlying trauma. The breakthrough came when he discovered that true healing happens through connection - with nature and with others.This realization became the foundation for Wellness Walks, a charity offering free nature walks specifically designed for people struggling with mental health. Since becoming an official charity in September 2023, they've expanded rapidly, with nearly 100 volunteers running walks across the UK. What makes these walks uniquely effective is what Kelvyn calls "therapy in 3D" - the side-by-side walking creates natural opportunities for connection without the pressure of face-to-face therapy.His newly released book "Walking Out of the Dark" chronicles this journey, with all proceeds supporting the charity's work. Though it begins in darkness, Kelvyn promises readers there's a happy ending - not because the pain disappears, but because he found a path through it. "If somebody carries a great weight for too long, one of two things is going to happen - either you're going to get stronger or you're going to break," he reflects. "For a long time I didn't know which it would be, and by the end of the book I understand it's both."Ready to experience the healing power of nature? Join a Wellness Walk near you, or support their work by purchasing Kelvyn's book directly from wellnesswalks.org.uk.Support the show

Send White Fox Talking a MessageWhat happens when hate crime tears through a community? Behind the headlines and political noise, real people suffer lasting trauma that transforms into a "siege mentality," severely impacting mental health and wellbeing. Imran Shah, recently honored with an MBE for his 25 years of work in community cohesion, brings us to the front lines of this battle.Drawing from his powerful personal journey that began with homelessness at age 15, Imran reveals how misinformation, exploitation, and division are strategically weaponized in today's digital landscape. His Digital Cohesion Unit works around the clock to identify potential flashpoints before violence erupts. "After the Southport murders," Imran explains, "we were contending with two types of social media posts—those from state actors planting misinformation to drive divisiveness, and those from extremist groups trying to get people 'frothing at the mouth.'"The conversation shifts between deeply personal stories and broader societal observations. When communities lose youth centers, educational support, and economic opportunities, the vacuum is filled by those seeking to exploit vulnerable people. Yet Imran consistently highlights the counternarrative rarely covered in headlines—how everyday people from different faiths and backgrounds come together after tragedies to rebuild and support one another.Perhaps most powerful is Imran's insight into breaking cycles of hate through education. "The social values are being set at a much younger age now," he notes when discussing programs that teach children about exploitation, radicalization, and community values before harmful influences can take root.This episode offers a rare, nuanced look at community cohesion work that happens behind the scenes, revealing how personal trauma can transform into purpose when supported by compassion and connection. As Imran powerfully states, "If you're waiting for somebody to come in and help, you're going to be waiting a bloody long time."Join our conversation that cuts through polarized debates to find common ground in our shared humanity. Don't forget to support White Fox Talking through our website where you can buy us a coffee to help keep these important conversations going.Support the show

Send White Fox Talking a MessageGrace Olson's sheep aren't livestock – they're therapists with woolly coats and gentle souls that can transform lives. During this captivating conversation, Grace shares how her journey through bullying and suicidal tendencies led to unexpected healing through animal connections. Now, she's channelling these therapeutic experiences into beautifully illustrated children's books that might just save young lives.Each of Grace's sheep-centered stories carries profound emotional lessons disguised as charming tales. "Merlin Finds His Magic" teaches children that helping others is where true magic lies. "Galahad Finds His Voice" speaks directly to sensitive children who feel different, showing them their uniqueness is actually their superpower. "Beryl Finds His Wings" demonstrates how changing negative thought patterns can transform one's entire experience of life.What makes these stories particularly powerful is that they're based on real therapy sheep with remarkable abilities. Grace describes watching Merlin deliberately approach a grieving mother who had lost her son to suicide, standing with her for an hour in the snow and bringing her to laughter. The science behind animal therapy proves fascinating – sheep naturally maintain a relaxed parasympathetic state, and through mirror neurons, humans unconsciously adopt similar calm when in their presence.Grace's mission comes from a place of profound urgency. As youth suicide rates continue climbing (her paediatrician sister reports cases increasing from 2/year to 2-3/month), these books aim to teach children early how to master their thoughts and develop emotional resilience. By presenting complex psychological concepts in accessible, engaging stories, she hopes to prevent the devastating mental health crises that often emerge during adolescence.Want to experience the healing power of therapy sheep? Visit GraceOlsonAuthor.com to discover her books or find her YouTube channel, where videos of her singing to her sheep Galahad have become an unexpected source of joy for viewers worldwide.Support the show

Send White Fox Talking a MessageEver wondered how something as simple as your breath and cold water could completely transform your mental state and physical health? Jack Walker, certified Wim Hof instructor and founder of Wellness Retreat Spain, takes us on a deeply personal journey from struggling with cannabis addiction and unexplained depression to finding extraordinary clarity through breath work and cold exposure.We are joined in the studio by Bradley Perigo, who practices the Wim Hof method. Also joining the conversation, online, is White Fox Talking resident Psychologist Dave Gallagher, to provide a scientific input.The science behind the Wim Hof Method proves fascinating – when we deliberately cycle our nervous system between fight-or-flight and rest-digest states through specialized breathing techniques and cold immersion, we're literally rewiring our brain's stress response. This practice builds resilience that transfers to everyday challenges, from road rage to workplace pressure, creating a profound shift in how we handle life's difficulties.What makes this approach so powerful is its accessibility. Jack explains how just two minutes in cold water (not necessarily ice!) can activate cardiovascular improvements through vasoconstriction and vasodilation, essentially exercising your 100,000 kilometres of blood vessels like you'd train a muscle. The method also stimulates brown fat activation, boosts immune function, and provides remarkable mental clarity – all confirmed by scientific studies showing significant improvements in mood, energy, and sense of control.Whether you're battling stress, seeking performance enhancement, or simply curious about pushing beyond comfort zones, this episode offers practical insights for incorporating these techniques safely into your routine. Jack's upcoming wellness retreats in Spain provide an immersive opportunity to experience these benefits in a supportive environment, complete with yoga, meditation, and fresh farm-to-table dining.Ready to discover what your body and mind are truly capable of? This conversation might just be the first step toward finding unexpected peace in discomfort.InstagramWebsite: Wellness Retreats SpainVLOGSupport the show

Send White Fox Talking a MessageWhat happens when the fighting spirit meets profound loss? Two-time British Thai Boxing Champion Padraic McDonagh takes us on a raw, unfiltered journey through his remarkable life—from discovering Thai boxing as a 12-year-old on a Leeds council estate to building a legacy that transforms lives through combat sports.McDonagh's story pivots around his mentor Steve Adams, who spotted his talent immediately and became a father figure in his life. "Stick at this, you're going to be a champion," Steve told him after his first training session. Those words planted seeds of self-belief that flourished into British championships by age 16. But when Steve passed away suddenly in 2010, McDonagh's world collapsed, leading to a dark period of grief, anxiety, and excessive drinking.The podcast doesn't shy away from mental health struggles. McDonagh speaks candidly about developing "death anxiety" and how counseling ultimately saved him: "Even after the first session I could breathe again." His honesty dismantles stereotypes about fighters and masculinity, showing that seeking help requires tremendous courage.Today, McDonagh's Golden Team Boxing Gym stands as both memorial and mission—a 4,000 square foot space where champions train alongside 73-year-old charity boxers and troubled youth find direction. His work extends beyond the gym into local primary schools, where he shows children from disadvantaged backgrounds that they too can achieve greatness: "I'm just from an Irish family in the middle of Seacroft and you can do exactly the same."The conversation illuminates how combat sports naturally incorporate the "five pillars of mental health"—exercise, nutrition, sleep, community, and self-care—creating an environment where healing happens through discipline and connection. For anyone battling their own demons or looking to make a difference in their community, McDonagh's journey offers powerful proof that our deepest wounds can become our greatest purpose.Golden Team YoutubeGolden Team InstagramSubscribe now to hear more stories of transformation and resilience from everyday heroes making extraordinary impact.Support the show

Send White Fox Talking a MessageWhat happens when you leave school to follow a band and end up shaping an entire era of clubbing? Dave Beer, the trailblazer behind the legendary Back to Basics, did just that. In our latest episode, Dave shares his remarkable journey from punk rock rebellion to an influential career as a promoter, musician, and artist. We explore how his struggles with ADHD in his youth fuelled a passion for music and community, leading to a life defined by resilience and creativity. Through Dave's eyes, we see how labels of the past, like being deemed "dysfunctional," can transform into powerful narratives of self-discovery and triumph.Our conversation takes a reflective turn as Dave opens up about the impact of modern communication on youth and creativity, likening it to living under a "Big Brother" scenario. We reminisce about the origins of Back to Basics, celebrating its ethos of prioritising community and authenticity over profit. In a world dominated by screens and social media, Dave emphasises the importance of genuine human connection and the role of music in fostering creativity and self-expression. We touch on the nostalgia of 90s clubbing and the unique social atmosphere that defined an era of freedom and opportunity.The episode takes an emotional depth as Dave candidly discusses his battle with cancer and the transformative power of love and support. He shares how Buddhism and the concept of synchronicity have brought him solace, inspiring a renewed appreciation for life. Dave's journey through adversity highlights the power of a positive mindset and the enduring impact of determination and passion. As we wrap up, we look forward to his upcoming projects, including a book, film, and album, underscoring the cyclical nature of life's experiences and the continuous pursuit of authenticity and creativity.BANDCAMPSupport the show

Send White Fox Talking a MessageHave you ever felt like the healing power of nature could transform your life? Meet Abbie Barnes, a filmmaker, presenter, inspiring public speaker, mountain leader, and YouTuber, whose remarkable journey through adversity has led to the founding of Spend More Time in the Wild. In our engaging conversation, Abbie reveals how the solace of the outdoors provided refuge during  childhood struggles with bullying, shaping a passion for encouraging others to harness nature's therapeutic benefits. Abbie’s story is not just about personal healing but also about confronting and overcoming challenges when first entering the outdoor industry, where Abbie faced negativity and discouragement.Abbie shares candidly of a personal journey, which touches on themes of identity, mental health, and finding strength in vulnerability. Abbie opens up about living authentically as a trans non-binary individual and the challenges of balancing societal expectations with personal acceptance. Through resilience and authenticity, Abbie has carved a path of empowerment, using  experiences to foster and supportive community where others can embrace their true selves. Abbie shares personal insights into the connections between nature and mental well-being, underscoring the transformative power of showing up wholeheartedly for oneself.Listeners will gain valuable insights into self-care and mindfulness practices that have supported Abbie’s growth and mental health. From using a camera as a tool for self-expression to building a mindful relationship with food, Abbie’s story is a testament to the importance of creativity, gratitude, and self-awareness. Abbie’s narrative encourages us to break free from societal constraints and find joy and balance in life. Join us as we uncover the lessons and inspirations from Abbie Barnes, whose passion for the outdoors and authenticity serves as a guiding light for those seeking empowerment through nature and self-expression.LinkTreeSpend More Time In The WILDYouTubeSupport the show

Send White Fox Talking a MessageHave you ever wondered why menopause isn't a standard topic in our educational curriculum? Join us on a journey with Catherine Childe, the Menopausal Teacher, as she takes us through her personal story of transitioning from a teaching career to becoming a beacon of support for women navigating menopause. Catherine courageously shares her struggles with anxiety and vertigo, revealing how these challenges ultimately led her to a new calling. Her experiences highlight not just the need for greater awareness, but also the societal and mental health implications that come with this natural life stage.Through our conversation, we tackle the stigma and historical misconceptions surrounding menopause. Catherine discusses why so many remain silent about this significant phase, despite its overwhelming impact on over half the population. Unpacking the diverse symptoms and their effects on mental health, we explore the role of hormone replacement therapy and the holistic approaches that can make a difference. Our discussion sheds light on the scarce resources available, questioning why there's not more support for a condition that affects so many women.Life doesn’t pause for menopause, and we explore how it impacts women juggling personal and professional responsibilities. Catherine shares insights on managing symptoms while maintaining self-worth and confidence. We highlight the importance of workplace support and community awareness, emphasising how open discussions can offer relief. In a world that often overlooks menopause, our conversation is a call to arms for comprehensive education and the dismantling of outdated stigmas. Join us as we aim to empower individuals with knowledge and tools to advocate for their health and well-being.The Menopausal Teacher (Web)The Menopausal Teacher (Instagram)Support the show

Send White Fox Talking a MessageWhat if the secret to true wellness lies just beyond our comfort zones, in the embrace of nature's vast landscapes? Join us as we explore the adventurous world of Nicky Chisholm, affectionately known as Pink Nicky, whose journey from organising vibrant networking events for female entrepreneurs to thriving as a freelance project manager in the adventure industry is nothing short of inspiring. Nicky's love for the outdoors is infectious—whether she's running a half-marathon in the icy terrains of Greenland or hitting the road in her trusty camper van, Daisy. Through her stories, we uncover the profound impact of outdoor activities on mental well-being and the transformative power of building communities rooted in shared interests.Family adventures have a unique way of shaping our relationship with the outdoors, and we delve into these legacies as we share personal stories of childhood camping trips and introducing the wonders of nature to the next generation. As life's chapters evolve, solo adventures beckon, offering new ways to connect with the world around us. From skiing in the Arctic to trekking through Peru, the bonds forged during these journeys remind us of the irreplaceable value of community and connection. Through these narratives, we emphasise the accountability and joy that come from shared experiences, reinforcing the idea that community is an essential part of our outdoor pursuits.Celebrate International Women's Day with us through an ambitious swim event that unites 1,000 women across Brighton and Dorset. This initiative is all about stepping out of comfort zones, fostering empowerment, and celebrating the incredible bonds formed through shared adventures. We highlight stories of unexpected friendships from off-grid living in Sweden and discuss the healing power of water, which not only connects us with nature but also advocates for environmental change. We invite listeners to embrace their unique paths and find courage in community, while reflecting on the power of consistent outdoor practices for holistic well-being.pinknicky.comInstagramSupport the show

Send White Fox Talking a MessageWorld-renowned explorer and TV star Ed Stafford, the first person to journey the entire length of the Amazon River on foot, joins us to share his compelling life story. From tales of his rebellious youth and army days to his transformative expeditions, Ed opens up about the pivotal experiences that shaped his extraordinary path. Learn how the challenges of walking the Amazon for 860 days became a profound lesson in self-awareness and psychological resilience, with insights drawn from Eckhart Tolle and mindfulness practices that have become essential in his journey.As Ed recounts his adventures, he also brings to light the mental health struggles faced by many, highlighting the importance of breaking the silence, especially for men. With poignant discussions on the pressures of maintaining mental well-being and the power of speaking openly, listeners are invited to reflect on their own lives. Through his candid narratives, Ed sheds light on the societal expectations that stifle authenticity, offering valuable lessons on how to embrace vulnerability and prioritize self-care in a fast-paced world.Our conversation also navigates the impact of nature and outdoor education on personal and family life, revealing how a move to Costa Rica introduced Ed and his family to a more intentional and fulfilling lifestyle. By sharing anecdotes about adjusting to new cultures and the benefits of alternative education models, Ed emphasises the transformative power of simplicity and genuine human connection. This episode promises an inspiring exploration of living authentically, tackling mental health head-on, and finding richness in both life’s adventures and quiet moments.Men's Minds MatterSupport the show

Send White Fox Talking a MessageWhat if your greatest challenges could become your most powerful strengths? In this episode, we sit down with Adam Smith, the inspiring co-founder and chief executive of Surplus to Purpose, who shares his incredible journey from a troubled youth to a professional chef. Adam opens up about his experiences growing up with undiagnosed autism, facing childhood abuse, and navigating the vibrant yet chaotic nightlife of Leeds. His story is one of resilience and transformation, as he candidly discusses his past self-destructive behavior and how he turned his life around by finding a purpose in the culinary world.We take a critical look at how societal norms and the educational system often fail neurodivergent individuals like Adam, emphasizing the urgent need for greater awareness and understanding. Adam's narrative not only highlights the overlapping challenges of ADHD and autism but also how these conditions were inadvertently protective during his darkest times. By sharing his experiences, Adam sheds light on how perceived weaknesses can become empowering superpowers, and how vital it is for society to support neurodivergent students rather than punish them for being different.Adam's journey doesn't stop at personal transformation. He has used his experiences to fuel a powerful mission against food waste and hunger through the Real Junk Food Project. Our conversation explores his innovative approach to feeding 25 million people globally using surplus food, challenging the exploitative nature of capitalism and highlighting the power of community-driven initiatives. Adam's story is a testament to the impact one person can make when committed to a cause, serving as a beacon of hope and inspiration for future generations to embrace sustainable living and empower themselves through food choices.Surplus To PurposeSupport the show

Send White Fox Talking a MessageEver wondered how sheer determination can shape a champion? Josh Warrington, the Leeds Warrior himself, joins us to share his incredible journey from a young boy in Leeds to becoming an elite athlete. Hear firsthand how the mental health benefits of boxing and an unwavering mindset can inspire profound transformations beyond the ring. Josh opens up about the sacrifices, challenges, and the pivotal moments that fueled his ascent to the top, offering insights into the world of professional boxing that are both raw and inspiring.As we navigate Josh's path, the discussion sheds light on the crucial role of mental resilience in sports and life. Discover the financial and personal strains young boxers face and the relentless drive that kept Josh going in the face of adversity. With stories of self-doubt, exhaustion, and the power of encouragement, Josh provides a blueprint for overcoming challenges with the help of a supportive social circle and a burning ambition to succeed.In a world filled with social media scrutiny and public criticism, Josh reveals how he managed to stay mentally tough, drawing lessons from boxing legends like Ricky Hatton. From maintaining a balanced diet to embracing the influence of a positive mindset, his journey offers valuable lessons for aspiring athletes and anyone seeking personal growth. Tune in to learn how maintaining focus, discipline, and adaptability can lead to success, both inside the ring and in everyday life.Support the show

Send White Fox Talking a MessageWhat if the urban landscape around you could be a tool for mental wellness? Join us as we explore this groundbreaking concept with Charlotte Blake, the visionary behind a charity that uses parkour as a therapeutic approach to mental health. After discovering parkour’s profound impact on her own mental well-being while living in bustling cities like Reading and London, Charlotte embarked on a mission to share this dynamic exercise with others. We promise an enlightening discussion on how parkour redefines adventure therapy, making it accessible in urban areas and offering a refreshing alternative to traditional exercise routines.Charlotte's innovative approach delves into the complexities of mental health measurement, urging us to look beyond numbers and embrace the qualitative nuances that truly depict one's mental state. Through the lens of ecological dynamics, she examines how race, gender, and social class play crucial roles in mental health diagnoses. By focusing on abilities and fostering open conversations, Charlotte illustrates how parkour can empower individuals, instilling a sense of hope and capability that translates into broader aspects of life. This episode challenges the norms, urging a deeper understanding of personal experiences and their impact on mental health.Transforming the perception of parkour from a youth-driven sport to a versatile tool for all ages, Charlotte discusses its benefits for older adults in falls prevention, confidence rebuilding, and balance enhancement. With stories of personal growth and empowerment through strategic movement, this episode highlights parkour as a powerful vehicle for mental well-being. As we consider its potential in social prescribing and educational curriculums, we emphasize the need for accessibility and the importance of play and adaptability. This conversation will leave you inspired by the therapeutic power of engaging with your environment through movement.Esprit Concrete WebsiteSupport the show

Send White Fox Talking a MessageJoin us as cognitive psychologist and neuroscientist Dave Gallagher takes us on an enlightening journey into the realm of adventure neuroscience. Discover how your brain transforms in adventurous and extreme environments and unearth the surprising therapeutic benefits these experiences can offer. Dave shares his compelling insights on how embracing adventure can not only enhance performance and well-being but also push the boundaries of both personal growth and scientific exploration.Explore the complexities of our brain networks, with a spotlight on the default mode network and its role in mental health conditions like PTSD, anxiety, and depression. We investigate how adventure therapy can recalibrate these connections, shifting focus from internal rumination to external engagement, and discuss transformative research on psychedelics that offers innovative avenues for mental health treatment. Through this exploration, we reveal how combining adventure with positive stress can harness the brain's extreme stress response, paving the way for better mental health.Our conversation also touches on the societal shift towards outdoor activities like cold water swimming and forest bathing. These activities are not only changing perceptions but are also fostering a more active and engaged community. Learn how integrating mindfulness and incremental goals into daily routines can empower individuals to tackle mental health challenges. Finally, discover how initiatives like the Adventure Neuroscience Collective are advancing our understanding of human cognition in real-world, extreme scenarios, and inspiring a new "adventure mode" of thinking.Support the show

Send White Fox Talking a MessageCould climbing hold the key to overcoming grief and mental health challenges? Join us for an inspiring episode featuring Richard Chapman from Climbing Matters, who shares his transformative journey through the loss of his son Archie and how climbing became his lifeline. Growing up in Cornwall with a deep-rooted passion for climbing, Richard found solace and support within the climbing community, offering a heartfelt perspective on how outdoor activities can be a powerful catalyst for mental health support and healing.Explore the therapeutic potential of climbing as a tool for trauma recovery with us. Richard recounts his personal experiences and highlights the collaboration between climbing programs and organizations like Turning Point. With support from the NHS and DEFRA, these initiatives are expanding to support a wider range of mental health challenges through social prescribing. Our conversation underscores how setting goals and embracing challenges in climbing can lead to personal growth, resilience, and a shift from negativity to positivity.In the final segments, we advocate for the integration of climbing programs within mental health services and the exciting prospects of expanding these successful initiatives to various locations. Richard shares his vision for training local instructors to support individuals with mental health conditions, ultimately fostering community building and well-being. This episode not only sheds light on the transformative impact of climbing therapy but also calls for a unified effort to enhance mental health support through outdoor adventures.Climbing Matters WebsiteClimbing Matters InstagramSupport the show

Send White Fox Talking a MessageDiscover the transformative power of adventure with Belinda Kirk, an experienced expedition leader and passionate advocate for the mental health benefits of outdoor experiences. In this episode, Belinda shares her incredible journey leading expeditions across challenging terrains and discusses the profound impact these adventures have on young people. Learn about her influential book, now titled "Adventure Mind," which highlights how adventure can play an essential role in enhancing mental health. Belinda also opens up about balancing her professional passions with personal life, emphasizing the importance of setting boundaries to avoid burnout and ensure quality family time.Unlock the empowering effects of nature on mental well-being as we explore how adventurous activities can offer a sense of hope and empowerment, especially for those who have experienced trauma. By challenging traditional mental health labels like depression, anxiety, and PTSD, we advocate for a holistic approach that incorporates nature and adventure into the recovery process. From camping in your garden to joining local adventure communities, we discuss accessible ways to reignite your sense of adventure and stress the importance of respecting the environment and landowners.Be inspired by stories of young individuals transformed through the power of responsibility and adventure, such as Alice, who blossomed during an expedition in the Peruvian Amazon. We also delve into the significance of incorporating adventure into education to foster resilience and self-management in children. Hear about Belinda's journey of writing her book during the COVID-19 lockdowns and the upcoming conference that aims to promote adventure as a pivotal tool for mental health. Tune in for valuable insights and be motivated to embrace adventure for personal growth and healing.BOOK- ADVENTURE MIND: Transform your wellbeing by choosingADVENTURE MIND: Helping more people use adventure for mental healthEXPLORERS CONNECT: join 30,000 like-minded others in sharing unique adventure opportunities www.belindakirk.comSupport the show

Send White Fox Talking a MessageEver wondered how the pursuit of positive vibes can reshape your life? Meet our guest, Ben Randm, a self-proclaimed "vibe architect" whose journey from a small-town kid in Bradford to a global creative force is nothing short of inspiring. Ben shares heartfelt stories about his hard-working single mother, his initial dreams of becoming a footballer, and his unexpected yet transformative stint as a holiday rep in Zante. These colourful experiences not only define his vibrant personality but also underscore his unwavering dedication to uplifting others. Join us as we navigate the profound impact of COVID-19 on the creative and nightlife industries, shedding light on the resilience required to thrive in these challenging times. Ben reflects on the importance of grassroots creativity and the disparity in support for underprivileged communities. Through his own humorous and memorable school experiences, he illustrates how creativity and humour can shape one's path, from the classroom to the stage. Along the way, you'll hear about his transition from holiday rep to stand-up comedian and the therapeutic power of humour in addressing mental health struggles.As we dive deeper, Ben's story takes an intimate turn, exploring the intersection of comedy and mental health. Hear about the pivotal moments that led him to sobriety and how a single phone call from an old friend helped him overcome a dark period. From the creation of his EP "Once Upon My Mind" to his reflections on spirituality and resilience, Ben offers valuable insights into rebuilding oneself through connection, creativity, and self-care. Listen in for a heartfelt conversation that highlights the power of humour, the importance of opening up, and the transformative potential of positive vibes.Stand Up - Original Randm MaterialInstagram - Silver Tongued RascalsSupport the show

Send White Fox Talking a MessageWhat happens when a promising footballer switches tracks to become an award-winning music artist? Jovanni Sterling, also known as Graft, shares his captivating story with us. From his early days navigating the neighbourhoods of Leeds and the impact of his parents' separation, to overcoming the challenges in his football career, Jovannis journey is one of resilience and passion. You'll hear how his transition from football to music was far from smooth, but with the support of his teammates and coaches, he found solace and success in his true calling.Get ready to be inspired as Jovanni recounts the intense pressure of winning BBC Three's The Rap Game UK Season 2 and the meaningful messages he seeks to deliver through his music. Interestingly, his experiences in high-pressure football environments helped him adapt and thrive in the music competition scene. Jovanni also sheds light on his dedication to social issues and creating music that resonates deeply with listeners, focusing on the influences around him and the desire to address the struggles faced by youth.But that's not all. Jovanni also talks about his love for the great outdoors and how this passion led him to create the Come Outside running community. During lockdown, he felt the need for an inclusive space where people from various backgrounds could come together and support each other through activities like running and hiking. By fostering a sense of community and enhancing mental well-being, Jovanni's initiative is making a positive impact far beyond the music scene. Join us and feel the positive energy Jovanni brings to every aspect of his life and work.Spotify - GraftGraft - HeadlinerComeOutsideCo - InstagramSupport the show

Send White Fox Talking a MessageWhat if the labels and language we use are the very barriers to our personal growth? Join us as Roy shares his deeply transformative experiences with ayahuasca, revealing how he came to understand that our thoughts and feelings do not define us. Through powerful analogies like watching thoughts pass by on a train platform, we discuss the importance of staying present and the profound impact it can have on our lives. This episode is a treasure trove of insights on mindfulness, the power of non-judgmental presence, and the journey toward enlightenment.Discover how suffering and trauma can sometimes be the unexpected guides to self-discovery and peace. We explore the role of childhood programming on adult behavior, drawing from theories by notable psychologists and books. Learn how early trauma can manifest in physical and emotional ways and the essential role of emotional intelligence in managing reactions and fostering a peaceful life.Finally, we untangle the complexities of the human mind, diving into practices and techniques that can help us break free from mental constraints. From mindfulness meditation to EMDR therapy, we highlight valuable tools for distancing oneself from intrusive thoughts and compulsive behaviors. Roy’s journey from anger and resentment to empathy and calmness offers a roadmap for anyone seeking to transcend emotional pain and find inner peace. Tune in to discover the power of presence and perception in overcoming life’s challenges.Support the show

Send White Fox Talking a MessageJoin us for an unforgettable episode of the White Fox Talking Podcast as we sit down with Roy Morris, who opens up about his journey from the turbulent streets of Leeds in the 1960s and 70s to a profound path of self-discovery and healing. Growing up as a mixed-race child in a predominantly white community, Roy navigated bullying, racism, and the heartbreak of his father's early departure. He offers a raw and insightful perspective on the evolution of racial relations, providing a poignant look at resilience and personal growth born from adversity.Discover the intense and often violent world of the approved school system through Roy's eyes, starting from his entry at age 13. He recounts the daily fights, the lack of structured education, and the solace he found in boxing. Through these experiences, Roy sheds light on the impact of environment and upbringing on behaviour, the trauma endured by young boys in such institutions, and his eventual realization of the need for change. His struggle to break free from a cycle of crime after the birth of his daughter marks a pivotal turning point in his life.Explore Roy's transformative journey from a life of crime to entrepreneurship, and the inner battles he fought despite achieving material success. Grappling with deep-seated unhappiness and anxiety, Roy turned to spirituality, plant medicine, and meditation. His profound experiences with ayahuasca brought significant realizations about identity and healing. This episode is a compelling exploration of turning inward to understand oneself and the true path to happiness, free from the chains of societal expectations and past traumas.... to be continued in Part 2...Support the show

Send White Fox Talking a MessageWhat happens when grief propels you into a mission of advocacy and healing? In today's episode, we sit down with Katy Roberts, a courageous woman who is cycling the entire coast of the UK to raise awareness for mental health. Driven by the heartbreaking loss of her father to suicide at the age of 17, Katy shares her powerful story of resilience, turning personal pain into a profound journey of healing and support for others. Join us as she opens up about the emotional and physical challenges she faces and how outdoor activities like cycling have become her sanctuary.Navigating the complex emotions that come with losing a loved one, especially at a young age, Katy delves into the impacts of grief that many shy away from discussing. She speaks candidly about the anger, mistrust, and relationship difficulties that followed her father's passing, and the long, arduous road towards emotional recovery. Our conversation also highlights the therapeutic benefits of nature, the solace found in community, and the various healing modalities that have been instrumental in Katy’s journey. From meditation and sound baths to the transformative power of simply talking, this episode is a heartfelt exploration of coping mechanisms and the strength found in vulnerability.As Katy prepares for her monumental cycling adventure, we dive into the logistics behind such an undertaking. Route planning, keeping a strict daily schedule, and coordinating meetups with supporters are just the tip of the iceberg. Katie also discusses her efforts to choose a charity that genuinely makes a difference and the importance of staying connected with her supporters through live updates. Her story is a testament to the power of community, the significance of mental health conversations, and the hopeful message that healing is possible, even in the face of tremendous loss. Tune in for an inspiring episode filled with perseverance, hope, and the collective power to make a difference.Sea To Saddle WebsiteSupport the show

Send White Fox Talking a MessageWhen Mark Charlie-Valentine decided to follow Leeds United to Istanbul in 2000, he couldn't have imagined the violent nightmare that awaited him. Join us as Mark courageously shares his harrowing ordeal in detail, recounting the build-up to the tragic night when he witnessed his friends being brutally attacked by a mob. His vivid storytelling brings to life the chaos and fear he experienced, as well as the heartbreaking moments that followed, including the tragic loss of two friends. These raw, emotional recollections set the stage for an open discussion on PTSD and the long-term impact of such traumatic events.In this moving episode, Mark delves deeper into the immediate aftermath of the attack, describing the desperate attempts to save his friends and the confusion and anger he felt towards the authorities. His interactions with the Turkish police add another layer of complexity to his story, revealing moments of unexpected kindness amid the turmoil. Mark also reflects on the challenges he faced upon returning home, struggling with severe depression and the stigmatization of mental health issues. Through his candid reflections, listeners gain a powerful insight into the resilience required to cope with PTSD and the ongoing journey towards healing.We also explore Mark's path to recovery, highlighting the therapeutic role of outdoor adventures and the transformative power of self-improvement. From mountain leadership to adopting a non-processed food diet, Mark's journey showcases the importance of finding new passions and the impact of personal relationships in overcoming adversity. This episode is a testament to the human spirit's strength and the critical need to discuss mental health openly, offering hope and inspiration to anyone grappling with their own struggles.The White Fox - FilmSupport the show

Send White Fox Talking a MessageEmbarking on a transformative outdoor journey, Helen tale of transition from a theology and finance background to a champion of inclusivity in outdoor adventure captivates us in this episode. Her brainchild, the Elemental Challenge Award and Welcome in the Wild initiative, breaks barriers, inviting everyone to find joy in the wild, regardless of their past experiences or perceived limitations. We chat about the spark that lit the flame for this project and how Helen's "customer research" led to a wave of adults flocking to rediscover the adventures they might have missed during their younger years.As we wade through the lush terrain of mental and physical well-being, the conversation turns to the Well-Being in the Outdoors Challenge. Helen and I dissect the five pillars of the challenge—move, learn, give, protect, and explore—unpacking the immense benefits these simple activities hold for our mental health. We emphasize how accessible and lifeline-like these practices are, ensuring that anyone, irrespective of their background, has the opportunity to thrive.The episode concludes with heartwarming anecdotes of resilience and personal triumph within the adventure challenge, highlighting individuals who discovered their hidden strengths and self-worth amidst trials. We acknowledge the indispensable role of community support and the gradual, but potent, influence of consistent effort in shaping one's well-being. Our discourse extends to the societal impact of such programs, underscoring the urgency of community-centric solutions in addressing broader health issues. Helen's passion and our shared insights offer a powerful reminder of the enduring influence of adventure and the great outdoors in nurturing our collective journey towards a healthier, more fulfilled existence.WebsiteSupport the show

Send White Fox Talking a MessageAs we celebrate the 48th episode of our podcast journey, the power of sports and community in shaping young lives takes centre stage. We've witnessed first-hand how participation in local sports programs not only diverts youth from negative influences but also nurtures their growth into confident, community-driven leaders. In this heartfelt discussion, we're joined by Craig Gilmore from Community Champions Sport and Health CIC, who shares the uplifting inception of his initiative during the challenging lockdown period. His story is a testament to the resilience of our youth and the essential role of community support in the face of adversity.Reflecting on the transformational journey from players to community coaches, we delve into the remarkable impact these programs have on underserved areas. Providing not just a safe space but an environment rich in educational opportunities, violence reduction training, and food security efforts, these initiatives do more than we could have ever imagined. Through engaging anecdotes and personal insights, we highlight the importance of inclusion and support for neurodiverse youth, underscoring our commitment to fostering a family-like atmosphere that champions self-assurance and resilience for every member.As our conversation unfolds, it becomes clear that the impact of community sports programs extends far beyond the fields and courts. We contemplate the organic growth of these initiatives and how they've become beacons of hope, tackling broader issues like hunger and loneliness. The dedication required to maintain such vital efforts cannot be overstated!FacebookTwitterSupport the show

Send White Fox Talking a MessageWe welcome Andy Higson of Blackdog Outdoors into our fold. His tales of finding solace in the wilderness and creating a sanctuary for mental wellness through nature are nothing short of inspiring. Together, we traverse the peaks and valleys of mental health awareness, community outreach, and the personal triumphs of those who've found courage in our collective outdoor journeys.Embarking on adventures isn't just about the adrenaline—it's a path to healing. In our heartfelt exchange with Andy, we uncover the layered benefits of engaging with the great outdoors, especially for those wrestling with mental health challenges. As we recount stories of individuals who've stepped out of their comfort zones and into our supportive hiking events, it's clear that the journey is as crucial as the destination. With mental health first aiders and professionals by our side, we reassure you that no matter your fitness level, there's a spot on the trail for you.As the episode draws to a close, we contemplate the future of mental health and the role nature plays in fostering resilience and optimism. We dream of a world where our efforts in mental health advocacy have paved the way for a society less burdened by psychological struggles—a notion that inspires and drives our commitment. Our gratitude extends to Andy, who, through sharing his insights, has illuminated the undeniable bond between our minds and the wild world we roam. So, lace up your boots or lean back in your chair, and join us as we savor the stories and the sounds of the outdoors, where every step is a step towards well-being.Blackdog OutdoorsSupport the show

Send White Fox Talking a MessageWhen Stu Skinner embarked on a cycling journey across Southeast Asia, little did he know that it would mark the beginning of an expedition into the depths of his own mental health and pave the way for the Head Outside Awards. Our latest conversation with Stu is not just a narrative of recovery and discovery; it's a testament to the outdoors' profound influence on our inner worlds. He shares his transformative experiences with bipolar disorder, PTSD, and social anxiety, and how these once debilitating challenges have now become channels for advocating mental well-being through nature's embrace. His story is one of loss, endurance, and ultimate triumph—a beacon for anyone who's ever felt overwhelmed by the shadows of their mind.The pandemic may have cast a glaring spotlight on our collective mental health, but it also unearthed the undeniable sanctuary offered by the great outdoors. Stu doesn't just recount his personal tales of resilience; he illuminates the steps taken to weave mental health first aid into the fabric of outdoor education. The Head Outside Awards, originated amidst global uncertainty, stand as pillars celebrating those who champion the symbiotic relationship between mental wellness and nature. As we unravel the intricacies of Stu's vision, it's clear that the dialogue around mental health is evolving, with avenues like parkour and equine therapy widening the path to healing for diverse communities.We cap off our exchange with Stu on an empowering note, heralding mental health diagnoses as 'superpowers' that can be harnessed to achieve greatness. From the heights of the Appalachian Trail to the lessons learned along the GR10, Stu's journey exemplifies the strength that comes from embracing our unique mental landscapes. His perspective on bipolar disorder, autism, and ADHD as catalysts for extraordinary accomplishments is not just inspiring—it's a rallying cry for all of us to reconceptualize our approach to mental health. Join us as we delve into a dialogue that celebrates the complex, yet wondrous tapestry of the human mind through the lens of adventure and the great outdoors.https://www.headoutsideawards.com/Support the show

Send White Fox Talking a MessageWhen Danny Giblin swapped his security badge for a mission to educate and uplift young people with special needs, he didn't just step into a new career; he launched a lifeline for those left adrift by the conventional school system. In today's episode, Danny joins us to recount the birth of TAO Activities, an innovative blend of outdoor education and mental health support that's redefining success for students battling behavioral challenges, trauma, and more. Brace yourself for a journey that navigates the complexities of personalized learning and celebrates the victories of marginalized youth who are carving their own paths to success.The tapestry of neurodiversity is intricate and diverse, and so too should be our educational practices. Today, we peel back the layers on the challenges and stigmas facing students with autism and ADHD, discussing how terms like "remedial" are being replaced with ones that breathe compassion and understanding. We offer a glimpse into our exprience with ADHD, transforming what many see as a hindrance into a superpower. Together with Danny, we confront the unspoken struggles of neurodiverse students and call for a revolution in teacher education, equipping educators with the tools to nurture these extraordinary minds.Step outside the classroom and into the realm of nature, where learning and well-being intertwine beneath the open sky. This episode isn't just a conversation; it's an expedition into the heart of outdoor learning and its staggering effects on young minds. We share anecdotes of drama lessons under the canopy of trees, revealing nature's role in sculpting resilient, resourceful citizens. Join us as we advocate for green spaces as a cornerstone of holistic education and share stories of redemption that demonstrate the profound impact of vocational training and outdoor education on youth yearning for a brighter future.TAO ActivitiesTAO InstagramSupport the show

Send White Fox Talking a MessageEver felt the vibrations of sound wash over you like a healing wave? Christian Jensen, a sound therapy alchemist from North Yorkshire, joins us to share the profound and sometimes unexpected ways soundbaths can influence our brainwave frequencies, leading to deep relaxation and cellular healing. From the ripples of a didgeridoo to the beat of a djembe, we journey through Christian's transformation from craft baker to sound therapist, and discover how ancient practices are being revived for their therapeutic powers in modern society.Imagine a world where trauma finds release through the resonant frequencies of a gong or the soothing tones of a handpan. In this intimate conversation, Christian opens up about his personal battles with childhood trauma and the path to vocal and emotional confidence. He enlightens us on the significance of chakras, Bija Mantras, and energy alignment, giving us a glimpse into the potential of sound to heal and transform lives from the inside out.As the session draws to a close, we reflect on the essential nature of self-care and the role of specific sound frequencies in achieving serenity. We discuss the tactile experience of sound therapy, the joy it can bring, and the importance of making time for our well-being. Join us as we explore the intricacies of healing instruments, the benefits of sound therapy, and Christian's unique insights, leaving you with a renewed perspective on how you can incorporate these ancient tools into your journey towards a more balanced and harmonious life.The Sound Therapy AlchemistInstagramSupport the show

Send White Fox Talking a MessageSurrender to the sandman and redefine your relationship with the night as James Wilson, "The Sleep Geek," guides us through the meandering world of sleep and mental health. This episode promises to enlighten you on why sleep isn't just a night-time routine but a crucial pillar of our well-being. James, with his vast experience working with organizations and sports teams, dismantles the one-size-fits-all approach to slumber. He warns of the perils in the pursuit of sleep optimization and invites us to honor our individual patterns for a life of balance and energy.Peel back the covers on societal sleep misconceptions, as we examine the intricacies of sleep routines, the misunderstood practice of napping, and the dichotomy of being an early bird versus a night owl. This discussion isn't merely about the benefits of a quick siesta; it's about the profound effects our sleep schedules have on our health, and how tuning into our internal rhythms can pave the way for a more restorative rest. James also shares strategies for those who battle with the challenges of shift work, highlighting the importance of a consistent sleep schedule and the potential pitfalls one might encounter with sleep tracking technology.Finally, we unwrap the consequences of erratic and excessive sleep patterns, recognizing that too much sleep can be just as harmful as too little. Tackling topics like the impact of alcohol and cannabis on our nightly repose, to the controversy of school start times for teenagers, this episode is a treasure trove for anyone eager to understand and improve their sleep. Let James's insights illuminate your path to a healthier, more vibrant life, ensuring each morning greets you with the promise of a day brimming with potential.Podcast: Taking the Stress out of SleepKipmateThe Sleep GeekSupport the show

Send White Fox Talking a MessageWhen the unthinkable happened, and we lost 23-year-old Andy Roberts to suicide, a new beacon of hope for men's mental health emerged from the depths of tragedy. Andy's Man Club, founded by his brother-in-law, former rugby player Luke Ambler, has grown from a single gathering in Halifax to a nationwide network of 160 clubs. Each session is a lifeline, a chance for men to unburden their hearts and minds in the company of those who truly understand. This episode is not just a tribute to Andy's enduring legacy; it's a spotlight on the silent battles many men face and the profound power of a supportive community.You'll hear raw and personal narratives, including Andy Bampton's harrowing journey following my son's suicide attempt, which brought us to the sanctuary of Andy's Man Club. It's an unfiltered look at the healing that takes place when men come together to share their stories and support one another. We also delve into the club's approach to mental health, its transformative effects, and the vital role it plays in the aftermath of a crisis. The stories are a testament to the club’s role as an essential support system.Beyond the intimate meeting rooms, Andy's Man Club has sparked a movement, engaging men through community events, fostering connections, and tearing down the walls of stigma that too often silence those in pain. We celebrate the club’s achievements and growth, while remaining grounded in our mission: to ensure no man has to suffer in silence. Through walks, talks, and a shared dedication to wellbeing, we honour Andy’s memory—one man, one conversation, one heart-healing moment at a time.https://andysmanclub.co.ukhttps://www.instagram.com/andysmanclubukhttps://www.facebook.com/andysmanclubSupport the show

Send White Fox Talking a MessageWhen the world feels like it's spinning out of control, sometimes the most grounding thing we can do is listen to someone who's fought to regain their balance. That's what Martin Swithenbank, an outdoor instructor from Yorkshire, brings to our latest conversation. He gets real about his battle with the bottle, offering a raw, intimate account of his life steeped in alcoholism and the arduous climb towards recovery. Martin's story isn't just one of struggle; it's a beacon of hope, illuminating the power of self-awareness and the courage to embrace change.Tackling the beast of addiction goes beyond personal will—it's about understanding the intricate dance between genetics, environment, and the insidious nature of habitual destruction. The three of us lay bare our experiences, from the deceptive comfort of alcohol's embrace to the chaotic aftermath of its abuse. Our tales converge at the crossroads of realization, where the pursuit of sobriety becomes a desperate yet hopeful quest, and the role of societal norms and self-recognition come into sharp focus.Embarking on the path of sobriety often means redefining oneself and one's relationships, and this episode doesn't shy away from the messy, emotional reconstruction that follows. As we peel away the layers of our past selves, we find a space for healing and growth, underscored by the transformative experience of nature therapy. And for those listening who might recognize a friend in the throes of their own battle with alcohol, we share our thoughts on support, understanding, and the gentle nudge towards a mindful lifestyle. It's not just about breaking free; it's about finding oneself in the process and celebrating the triumph of the human spirit.Support the show

Send White Fox Talking a MessageWhen we think of scars from service, we often picture physical injuries. But what about the injuries we can't see? Complex PTSD, a condition brought on by repeated traumas, is one such invisible wound. Our guest today is Joe Winch, a former Royal Marine who was medically discharged due to complex PTSD and hearing issues. Listen to Joe's powerful story of service, trauma, and healing as he found solace in the world of climbing and mountaineering after conventional treatments failed to impact his recovery.We delve into the healing power of the great outdoors, as Joe recounts his experiences with the charity 65 Degrees North and Climb to Recovery. Discover how mountain expeditions and outdoor activities can play a pivotal role in managing PTSD symptoms and aiding mental health rehabilitation.The struggle is real when it comes to balancing family life and time away. We shed light on this delicate balancing act, reflecting on our own struggles and sharing how mountaineering and adventure can serve as a therapeutic escape. Hear how a supportive and understanding family can motivate recovery, and how involving them in outdoor activities can bring about numerous benefits. So, join us for an enlightening discussion on mental health, adventure, community, and the transformative effects of the great outdoors. Life may not be a smooth climb, but with the right mindset and support, we can all conquer our mountains.https://www.c2r.orgSupport the show

Send White Fox Talking a MessageImagine a therapy session that doesn’t confine you to the four walls of an office but takes you into the great outdoors, where you can literally and metaphorically breathe better. In our latest podcast episode, we chat with Stacey McKenna, a specialist in outdoor counselling, who shares with us how nature therapy can be a unique therapeutic environment that promotes the healing of mind and soul. She imparts insights about the fascinating world of polyvagal theory and its relevance to nature therapy. If you're always yearned for a different approach to conventional indoor therapy and a unique interaction with the great outdoors then this episode is just for you.We further delve into the merits of preventive care and early intervention in mental health care, using the NHS well-being model as an illustrative example. We discuss its promotion of social participation, physical activity, learning new skills, giving to others, and mindfulness. Additionally, we bring to the fore a thought-provoking discussion on the potential cost-saving benefits of incorporating nature-based therapies into traditional treatments. As we traverse through the episode, you will hear about Stacey’s experiences working with traumatized children and families. Using creative strategies and outdoor activities, Stacey engages with these families in a gentle and non-intimidating manner. We discuss the profound impact of shared experiences, and the need for self-care while working in this field. The episode concludes on a poignant note, highlighting the connection between nature, spiritual moments, and the overwhelming awe that it often inspires. Join us on this enlightening expedition as we uncover the transformative power of nature therapy.https://rewildingoutdoortherapy.co.ukhttps://instagram.com/rewildingoutdoortherapySupport the show

Send White Fox Talking a MessageDiscover how a childhood spent freely exploring the outdoors shaped naturalist Iolo Williams into the passionate advocate for nature therapy he is today. The connection between nature and mental health is not just a topic we discuss - it’s a journey we embark on, with Iolo as our guide. Drawing from his personal experiences, Iolo enlightens us on nature’s transformative capacity, its effect on mental well-being, and how it has been instrumental in his broadcasting career. Education forms a crucial part of any discourse on nature, a fact we underscore in our lively conversation about the necessity to revamp curriculum to emphasize natural history, ecology, and wildlife. Discover the ripple effects on mental health and the environment that can result from teaching younger generations to respect and preserve nature. Moreover, we touch upon the often-overlooked role of nature in addressing ADHD and learning differences, and the immense value of green spaces in an urban setting. We conclude our series with some hard-hitting discussions about environmentalism, the uphill battle of driving change, and the urgent need to inject environmental consciousness among the public. This isn’t just a conversation, it’s a call to action – to find solace in nature, and to protect it for future generations. Tune in and let the healing power of nature inspire you.http://iolowilliams.co.uk/Support the show

Send White Fox Talking a MessageHave you ever thought about how beautiful, vast landscapes of nature could be a salve for the soul? Perhaps, you're curious about the transformational power of outdoor activities for mental well-being? Then you'll definitely want to tune in to our conversation with Dave Jones, a Welsh gamer turned mountaineer whose story is living proof of this. You see, Dave found solace in mountaineering during the challenging times that followed his mother's passing. This former nightclub manager from Wales shares his extraordinary journey from the virtual gaming world to the peaks and valleys of real landscapes. Throughout our conversation, he illuminates the therapeutic effects of the great outdoors, and the uncanny power of nature that helped him heal and grow. Beyond his personal journey, Dave delves into his experience as a Mountain Leader and the role he plays in advocating for outdoor activities. We discuss his trials, triumphs, and the awe-inspiring journeys - like his solo National Four Peaks Challenge and his upcoming adventures to the Swiss Alps and Iceland. He also shares about the life-altering accident of his friend Gav and how he's been supporting him. So, whether you're an outdoor enthusiast, someone in need of healing, or you're simply looking for inspiration, you definitely won't want to miss this captivating conversation.https://instagram.com/thedaverave_hikesSupport the show