All Episodes

E86: Calm Under Pressure – What Combat Sports Teach Your Mind with Rich Cadden

E85: When Words Aren’t Enough with Lesley Andrew – How Art Therapy Speaks for You

E84: Finding Stillness After Suicide — Martyn Watson On Grief, Poetry, And Healing

E83: From Bartender To Ironman — Jake Speakman On Running, Identity, And Self-Discipline

E82: A 1% Chance Of Survival — How Georgia Carmichael Rewrote Her Story

E81: Stronger Minds, Stronger Bodies w/ Ricky Moore

E80: Hope In Pink: How Candlelighters Lifts Families Through Childhood Cancer

E79: How Gratitude, Coaching, And Small Wins Help Carol Rebuild After Assault

E78: Chris Jones - One Man, 6,500 Miles, And The Courage To Talk About Suicide, Purpose, And Recovery

E77: From Stress To Stillness with Bonnie - How Conscious Breathing Rewires Your Body And Mind

E76: Three Peaks, Three Times In Thirty Six Hours - One Purpose with Bailey Backhouse

E75: Adventure Neuroscience: From Fear to Resilience in the Wild with Dave Gallagher

E74: Breaking the Silence - Kaylee Thompson's Courageous Justice Journey

E73: Inside the Storm: Sip Powers Veteran's Journey Through PTSD

E72: Healing Through Trauma: Miranda Arieh's Journey from Patient to Practitioner

E71: Walking Out of the Dark - Kelvyn James

E70: From Homelessness to Community Healing: Imran Shah's Journey

E69: Woolly Therapists: How Grace Olson's Sheep Are Teaching Children Mental Resilience

E68: The Wim Hof Method: Breath Work, Cold Exposure, and Mental Resilience with Jack Walker

E67: Padraic McDonagh - Loss, Resilience, and Community Create Champions

E66: Never Mind the Bollox, Here's Dave Beer - Good Times, Bad Times & 'Music for the Beloved'

E65: Abbie Barnes on Breaking Barriers and Embracing Identity

E64: Navigating Menopause - Catherine Childe's Mission to Embrace Awareness and Break Stigmas

E63: Nicky Chisholm - Pink Nicky's Journey of Empowerment and Community Connection

E62: Exploring Authenticity and Mental Resilience - Ed Stafford's Journey of Adventure and Self-Discovery

E61: Adam Smith - Empowering Neurodivergence Through Food Activism

E60: From Leeds to the Limelight - Josh Warrington's Inspiring Boxing Journey and Mental Resilience

E59: [Adventure Mind Series] Harnessing Urban Movement - Charlotte Blake's Vision of Parkour for Mental Wellness

E58: [Adventure Mind Series] Unlocking Adventure Neuroscience - Dave Gallagher's Insights on Mental Health and Personal Growth

E57: [Adventure Mind Series] Climbing Through Grief - Richard Chapman's Transformative Journey to Mental Health Recovery

E56: [Adventure Mind Series] - Exploring the Importance of Adventure to Wellbeing and Mental Health with Belinda Kirk

E55: Finding Light Through Laughter - Ben Randm's Uplifting Journey

E54: Building Community and Harmony - Jovanni Sterling's Inclusive Outdoor Initiative

E53: From Streets to Self-Discovery - Roy Morris' Journey of Healing and Resilience (Part 2)

E52: From Streets to Self-Discovery - Roy Morris' Journey of Healing and Resilience (Part 1)

E51: A Journey of Healing - Katy Roberts' Mission of Mental Health Advocacy Through Cycling

E50: Facing the Darkness - Mark’s Path from Chaos to Clarity

E49: The Elemental Challenge to Well-Being: Helen Gough's Vision for Outdoor Accessibility

E48: Shaping Tomorrow's Leaders: The Community Triumph in Youth Sports with Craig Gilmore

E47: Embracing Nature's Role in Mental Health: A Healing Trek with Andy Higson (Blackdog Outdoors)

E46: Redefining Mental Strength: Stu Skinner's Voyage of Mental Resilience

E45: Nurturing Young Neurodiverse Minds In Alternative Education With Danny Giblin

E44: Whispers of Wellness: An Insight into the Power of Sound Therapy with Christian Jensen

E43: Unraveling the Ties Between Sleep and Well-Being: Wisdom from James Wilson,"The Sleep Geek"

E42: Emerging from Darkness: Andy's Man Club and the Quiet Revolution in Men's Mental Health

E41: Rising Above Habitual Destruction - Martin Swithenbank's Story of Change

E40: Conquering Invisible Wounds: A Journey with PTSD and Healing in the Great Outdoors with Joe Winch

E39: The Transformative Influence of Outdoor Counseling: A Session with Stacey McKenna - Seed

E38: Unveiling Nature's Therapeutic Power - A Journey with Iolo Williams

E37: A Conversation with Dave Jones: Advocacy for Outdoor Activities and Healing Through Nature

E36: Transcending Challenges and Championing Mental Health: An Odyssey with Alex Staniforth

E35: Exploring the Healing Power of Nature with Richard Whall

E34: Running Beyond Limits - Fiona Oakes and the Power of Compassion

E33: The Therapeutic Potential of Adventure: An Exploration with Dave Gallagher

E32: Turning Trauma into Triumph: The Jacob Kelly Story

E31: The Power of Cacao - Paul Makinson's Path to Sobriety and Self Discovery

Episode 30: Gavin Lawson - Audio Visual Entrainment

Episode 29: Holly Budge - The Power of Positive Active Thinking

Episode 28: Emma Hewitt - Hypnotherapy For Mental Health

Episode 27: Rich Cadden - Neuro-Linguistic Programming (NLP)

Episode 26: Dr. Indra - Functional Medicine

Episode 25: Ali Hollest - Mental Health Survivor to Healer

Episode 24: Toby Wiltshire - Mindfulness

Episode 23: Brandon Block - The 2023 Remix..!

Episode 22: Ryan Gibson - Climbing Off The Streets

Episode 21: Mike Tomlison - Run For All

Episode 20: El Nico - Living With Anxiety

Episode 19: Megan Hatto - Biodynamic Craniosacral Therapy

Episode 18: Ricky Burwell - Industry Boxing Events

Episode 17: Scott Maughan & Marcus Upton - Adaptive Snowsports

Episode 16: Adam Smith - Giving up Alcohol

Episode 15: Trevor Lund - The Ups & Downs of an Intercontinental Cyclist

Episode 14: Grace Olson - Postnatal Depression & the Healing Power of Horses

Episode 13: Wayne O'Sullivan - Ayahuasca, a life-changing journey

Episode 12: Laura Murphy - PMDD & PME

Episode 11: White Fox Talking Team - Season Round Up

Episode 10: Nicolas Dixon - Finding Art

Episode 9: Mike Palmer (3 Dads Walking) - Suicide in Young People

Episode 8: Becca Harvey - An inspirational journey through Complex PTSD

Episode 7: Emma Powell & Ejaz Hussain - Inclusivity of climbing to promote improved health and mental well-being

Episode 6: David Stache - The Role of Diet & Nutrition on Mental Well-Being

Episode 5: Jo Stevenson - Life Journey to Kundalini Yoga

Episode 4: Kelvyn James - Mental Health First Aid

Episode 3: Mathew Jerome - A Holistic Approach to Chronic Pain

Episode 2: Dave West & Lee Jones - Mental Well-Being in the Hospitality Industry

Episode 1: John Proctor - Finding a New Path in the Outdoors

Episode 0: White Fox Talking Team - Intro