PODCAST · health
Who Even Asked?
by Evolution Health Coaching
We're a health and fitness podcast where there’s no such thing as a dumb question! Hosted by 3 personal trainers (Sachin, Maddie and Corey) from Melbourne, Australia 🇦🇺 . Join us as we answer some of the most common questions we get asked in the gym!
Episodes
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Information Overload: Separating Fact from Fiction (and the System You Need to Learn) Episode 16.
On this episode, we talk about how to navigate information overload and the "social media whiplash" effect caused by contradictory claims in your feed. We break down the difference between healthy skepticism—demanding evidence before belief—and pure cynicism. Finally, we analyze the cognitive...
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Zero to 100km: A Veteran's Guide for Beginner Runners
In this episode, we sit down with a veteran of the endurance world, a runner with decades of marathons and ultra-marathons under his belt. Transitioning from a complete novice to a long-distance athlete is a path filled with friction, injury, and misinformation. We’ve brought in an expert who has...
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Pick Your Poison: Comparing Cardio, Weights, and Pilates (and the Limitations You Need to Know) Episode 14.
On this episode, we break down the three main exercise modalities: cardio, weights, and Pilates. We compare exactly what each training style does best, the inherent risks involved, and the physical limitations of relying on just one. Finally, we deliver our recommendations on how to structure…
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Motivation is a Myth: The Science of Sticking to Your Goals (and the Shortcuts You Need) Episode 13.
In this episode, we’re breaking down the neuroscience of change to show you why "trying harder" is the most common mistake and how to rewire your brain so success becomes your default. We move past the fluff to give you the exact shortcuts and strategies used to bypass the brain's resistance and...
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Ozempic - Our take!
Is it the future of weight loss? What else should you be considering when taking Semaglutide?
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EP12 - 2024 Recap!
Join us for a rant or 2 about 2024 :)
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EP11 - Fun Fitness Facts!
Join us as we dive into some Fun Fitness Facts! Stats, myths and surprising benefits of staying active. We talk about the reasons why people workout.
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EP9 - If you could only pick 3 Exercises?
Exercise and food "if you could only pick 3 for the rest of your life" what would you pick?
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EP8 - Will AI get rid of PT's
Our take on the future of PT and Gyms! We have our say on what will and won't be taken by the doom and gloom of Artificial Intelligence.
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EP7 - Injuries, Recovery and Training Motivation
On today’s episode, we answer some questions from our “viewers”. We discuss recovery and how to get the best recovery, injuries and how to train around them, trending diets and training motivation.
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EP6 - Protein Bar Mukbang
We're back with another ep of Who Even Asked? On this weeks podcast we review different protein bars and explain the purpose of protein supplementation.
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EP5 - Dumb Olympic Sports and 'Fad' Fitness Trends
We're back with another ep of Who Even Asked? where this week we discuss the Olympics, what sports we think SHOULDN'T be included, what's the deal with all these "hybrid athletes", and why you shouldn't just jump on whatever fad fitness trend is popular... What sport do YOU think shouldn't be...
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EP4 - "Health Food" Marketing: Feet and Painting
We know you’re here because you’re into feet! You sicko! Nah, Kidding! On today's episode we talk about NIPS (Nutrition information panels) get your heads out of the gutter. We discuss what to look for and how to know if a product is actually good for you!
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EP3 - PT Courses, Protein and Crazy Bulking Shakes
On today's episode, we discuss all things protein consumption and the crazy ways we would add extra calories to our shakes when bulking!
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EP2 - A WHIMSICAL Episode: Content Creation, Online Programs and Our First Jobs!
In this episode we discuss what our goal is with creating content, everything wrong with online programs, and our first job nightmares... And which word Corey is currently trying to make popular in the gym... Leave a comment about whether you'd use the word, and how you're going to start weaving…
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EP1 - The Problems With Commercial Gyms, Comp Prep, and What IS Health
Excuse our audio in this first episode, we promise it gets better in episode 2 😬 In our first episode we discuss why we opened Evolution Health Coaching, the problems with commercial gyms and the PT model, comp prep, and what HEALTH means to us!
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ABOUT THIS SHOW
We're a health and fitness podcast where there’s no such thing as a dumb question! Hosted by 3 personal trainers (Sachin, Maddie and Corey) from Melbourne, Australia 🇦🇺 . Join us as we answer some of the most common questions we get asked in the gym!
HOSTED BY
Evolution Health Coaching
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Frequently Asked Questions
How many episodes does Who Even Asked? have?
Who Even Asked? currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Who Even Asked? about?
We're a health and fitness podcast where there’s no such thing as a dumb question! Hosted by 3 personal trainers (Sachin, Maddie and Corey) from Melbourne, Australia 🇦🇺 . Join us as we answer some of the most common questions we get asked in the gym!
How often does Who Even Asked? release new episodes?
Who Even Asked? has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Who Even Asked??
You can listen to Who Even Asked? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Who Even Asked??
Who Even Asked? is created and hosted by Evolution Health Coaching.
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