PODCAST · education
Who Says?
by Who Says
The limited series podcast "Who Says?" is the one we wish our younger selves could have listened to in the moments when we felt alone and worried we were failing because our lives didn’t look the way we thought they should.As human beings, we spend a lot of time focused on how we think life should go in order to be happy. But who says we can’t be happy in our lives right now, doing it our way?Join us in questioning and challenging the things that often get in the way of our happiness and peace of mind. What will you discover is in the way of the life you’ve always wanted?
Episodes
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Who Says You Aren’t a Runner?
Have you ever wanted to be an athlete but didn’t know where to start? Or maybe you just got your dream job, or moved to a new city, and you’re in the, “This is great! And uh, now what?” stage of things? In today’s episode, we share our thoughts on the highs and lows that come with setting one (or...
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Who Says Our Thoughts Are True?
“The only time we suffer is when we believe a thought that argues with what is.” – Byron Katie You know that experience of getting sucked into a cycle of negative thoughts? Have you ever wondered what it would be like to have freedom from those thoughts (the “shoulds”) that steal your happiness…
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Who Says You Can’t Have Bad Days?
Not us! Though we sometimes judge ourselves when we do. That’s why today’s episode is about normalizing the experience of “bad days”. Maybe that's when you’re feeling upset and frustrated about something that happened, or you’re just fed up with how life is going. Oftentimes we feel guilty about...
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Who Says Happiness is the Goal?
Have you ever noticed how your happiness is tied to external factors? For example, “I’ll be happy when I finally get that raise…or partner…or new job…or take that trip.” In this episode, we share our thoughts about the pursuit of happiness vs contentment. It may sound like semantics but there is...
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Who Says Financial Wellness Isn’t Self-Care?
Finances are a major source of stress for many of us because they have a way of exacerbating the “shoulds” in our life…which slowly chip away at our joy and peace of mind. In today’s episode, we are here to break the mold and declare financial wellness an essential part of our self-care routine!...
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Who Says You Can’t Dance?
Welcome back to another episode in our self-care series! Join us as we talk about the connection between self-care and the plans we put off for “some day”. We discuss how easy it is to talk ourselves out of trying something new and exciting, and the joy of finally honoring those desires. What if...
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Who Says Self-Care is a Luxury?
Getting regular pedicures, facials, and massages are often viewed as indulgent or a luxury - which is why we often talk ourselves out of “indulging” in them. But have you noticed that you similarly quibble about carving out time for yourself to indulge in reading a book, taking a walk, or going…
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Who Says Self-Care is Selfish? - Boundaries
Self-care is the theme of the year for us and, apparently, setting boundaries is a healthy way to practice it! Who knew?! Setting and communicating our limits (or boundaries) to others can be the key to our happiness and help us discover our true selves – that’s total power right there! Join us…
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Who Says You Can’t Learn New Tricks?
From sleep routines to walking 60 miles, this episode is all about the trials and tribulations of making lifestyle changes. Join us as we discuss the source for what gets us into committed action and how treating the journey like a game keeps us from giving up along the way! If you’ve wanted to...
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Who Says Being Weird is Bad?
What role did you play in high school? Were you a cool kid or a nerd? Did you try to fit in or did you relish doing things your way? Wherever you fell (or fall) on the social spectrum, chances are you know what it’s like to feel different or like you don’t exactly fit in with the rest of the...
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Who Says You Can’t Choose What Perfect Looks Like?
Has perfection ever stopped you from being present or living your best life? That nagging feeling creeps into all of us at some point, especially around the holidays and planning big events! In this episode, we share our experiences dealing with the pressure of finding that perfect gift, throwing...
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Who Says You Can’t Do 100 Pull-Ups?
Inspired by the book “Living with a SEAL”, this episode is all about what we didn’t think was possible. We all know we’re our own worst cheerleader and critic, so sometimes we have to be pushed out of our comfort zone by someone else. Someone who sees who we are and our potential, because it sure...
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Who Says You Can’t Bring a Date to the Holidays?
Have you ever heard of “cuffing season”? It’s roughly defined as that time of year when single people start looking for a partner to get thru the holiday season with. How soon is “too soon” to bring that special someone to your family’s holiday dinner? Or any special event? Join us as we explore...
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Who Says Change is Bad?
What do you think of when you hear the word “change”? Do you get excited at the thought of new experiences or nervous about what that change may bring? For many of us change can be challenging, especially when we are in the midst of it with no plan or ending in sight. Listen in as we share our...
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Who Says You Can’t Have What You Want?
What gets in the way of us having exactly what we want from our relationships, our jobs and the organizations we interact with? Is it “just the way things are” or simply that we haven’t asked? In this episode, we kick resignation to the curb and discuss our experiences with making requests and...
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Who Says You Can’t Say No?
It’s the season of spookiness and we want to know: have you ever survived an encounter with an “energy vampire”? If you have, then you’re familiar with the experience of being with someone who drains you of your emotional energy (intentionally or unintentionally), leaving you exhausted. Join us…
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Who Says You Can't Build a Healthy Baby?
The Who Says? ladies welcome special guest, Dr. Carmel Dekel-Wiseman, for an episode dedicated to a topic that is widely experienced and rarely discussed…fertility! Dr. Carmel has devoted her life to helping people get healthier. After a seven year journey to start a family, her mission now is to...
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Who Says Anxiety Is All In Your Head? Part Three
Special guest alert! In today’s episode, we conclude our interview with the Anxiety MD, Dr. Russell Kennedy! A physician, neuroscientist, stand up comedian, and author, Dr. Russ has spent most of his life getting to the source of anxiety. From medication to meditation, he’s tried it all! In this...
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Who Says Anxiety Is All In Your Head? Part Two
Special guest alert! In today’s episode, we continue our interview with the Anxiety MD, Dr. Russell Kennedy! A physician, neuroscientist, stand up comedian, and author, Dr. Russ has spent most of his life getting to the source of anxiety. From medication to meditation, he’s tried it all! In this...
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Who Says Anxiety Is All In Your Head? Part One
Special guest alert! In today’s episode, we are joined by the Anxiety MD, Dr. Russell Kennedy! A physician, neuroscientist, stand up comedian, and author, Dr. Russ has spent most of his life getting to the source of anxiety. From medication to meditation, he’s tried it all! In this 3-part series,...
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Who Says You Are Who You Say You Are?
Each of us has a set of unique traits that form our personality and how we see ourselves. In today's episode, we discuss our thoughts around the Invisibilia Podcast titled, "The Personality Myth". Are we who we say we are? Do we allow those around us the opportunity to change? Join us as we…
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Who Says Complaining is Bad?
We all know someone who likes to complain. Maybe it’s a parent or coworker. Maybe it’s a close friend…or maybe it’s you! In this episode, Deanna shares an email from Dr. Gary Chapman (the author of The 5 Love Languages®) which suggests that what we complain about can be very telling of our…
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Who Says? Unfiltered
This episode was unplanned in the best possible way. We started this podcast as a way for the three of us to hang out more often, and that’s exactly what this episode captures…a behind-the-scenes meeting and hang out. By the end of our catch up we’d discussed how things were going with the…
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Who Says Your Purpose Can't Be Selfish?
In this episode, Jennifer shares about the extraordinary journey she found herself on after the recording of our manifesting episode. The route was scenic and the pit stops included transcendental meditation, Buddhism introductions, and epiphanies on possibility and purpose. Call it manifesting...
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Who Says Manifesting Works?
On today’s episode we welcome our very first guest, good friend and cohost of Breaking the Standard, Nicole Tripodi, as we discuss our experiences with manifestation! Does it work? Is it real? While we are not experts in the field, we do have some amazing insights and results to share after...
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Who Says You Aren’t a Contribution?
Whether it’s a simple favor, a quick smile at a stranger, or accepting help from a friend, have you ever considered that contribution goes both ways? Could you have had a positive impact on someone and not even known it? Maybe you’re wondering if you’ve ever made a difference at all! Join us in…
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Who Says Things Don’t Go Our Way?
We all wake up with an idea of how our day should look. Maybe that’s an early morning jog before the kids wake up or a nice cup of coffee in your favorite chair before work. Or a peaceful, rush-free afternoon where you make it to all your appointments early! Wouldn’t that be nice? More often than...
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Podcast Lessons Learned
It’s hard to believe that it’s been over a year since we began putting together the Who Says? podcast! In this episode, we take the time to reflect on what we’ve learned and accomplished from starting a podcast. We also get present to some breakthroughs we had forgotten about! When was the last...
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New Year, New Me? Who Says?!
Join us as we welcome 2022 with a discussion of New Year’s Resolutions! Do you create a New Year's Resolution each year? Do you stick with it or does it fall to the wayside? Is it the same each year or does it seem impossible to achieve? Join us in this lighthearted conversation as we discover…
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Who Says The Holidays Won’t Be Jolly?
In this episode, we examine some of our traditional ideas around holiday cheer and invite you to join in the discussion! What makes this time of year so special? Is it a place or a thing? A time past or present or that special someone being near? This time of year holds a unique place in the…
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Who Says You Shouldn’t Procrastinate? (Part 2)
In part two of our procrastination episode, we discuss the idea that we’re actually choosy procrastinators and the surprising reason why we avoid certain tasks and actions. What would be possible if you could uncover the real truth behind your procrastination tendencies? Join us for a…
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Who Says You Shouldn’t Procrastinate? (Part 1)
In part one of a two part episode on procrastination, we talk about the freedom that comes from better understanding how we operate. And our tendencies to procrastinate, or not, and why. What if a tendency to procrastinate was just simply an aspect of our personality, and not something to be...
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What Does Productivity Mean to You?
How do you approach tasks that seem daunting? Many of us have heard that the answer is to “eat the elephant” one bite at a time, but does that actually work? And what happens when you stop after a few “bites”? There are so many ways to get things done and who says we can’t get creative and have...
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Who Says Your Thoughts Are The Truth?
Can a mindfulness practice really shift your mindset? Does meditation really make a difference in our daily lives? You decide as we share our experiences in exploring different schools of thought and how those practices have impacted our lives. What can they offer you?
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Who Says Vacations Shouldn’t Disappoint?
Vacation. For many, that one word elicits feelings of peace, relaxation, and fun… or does it? In this episode, we talk about what happens when our vacation expectations go awry and what we can do to free ourselves up from that disappointment and upset. How would it feel to let go of the…
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Who Says Size Matters?
The weight loss struggle is SO real for some of us but does it really have to be a struggle? What if in this “struggle” there are life lessons and the key to happiness is whatever you say it is? Join us as we ponder this hot topic and share how this shows up in our own lives! Share your thoughts…
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Who Says The Odds Aren’t In Your Favor?
Have you ever felt like you just can’t catch a break? As they say, “When it rains, it pours”. But who’s really saying that and is it true? From college admissions to fertility struggles and starting over in business, we’ll explore how our experiences with the odds being in our favor (or not) have...
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Who Says A**holes Cause Road Rage?
In this episode we discuss the experience of road rage and how it can make or break your day. What if you could reclaim your power in those tense moments and turn a crappy situation into a funny one? Tune in for our thoughts on overcoming anger on the road… next stop, world peace! Share your...
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Who Says Your Money is Your Worth?
In this episode we explore how family has influenced our thoughts about money and the surprising freedom that came from sharing about our financial struggles. How does money define you?
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The Thief of Joy?
Is keeping up with the Joneses wearing you out? Girl, same! In today's episode, we take a look at how comparisons have shaped our lives and personal experiences, for better or worse. Who Says your life has to look a certain way? Share your thoughts with us at [email protected]!
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Who Are We?
Who are the ladies behind the "Who Says?" podcast? Listen in to this short introductory episode to get a sneak peek into the lives of Deanna Pharis, Jennifer Donner, and Tatiana Muldrow.
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Who Says We Can't Start a Podcast?
No one but us, so let’s do this! In this trailer episode, empowerment coach Jennifer Donner shares the intention behind the ”Who Says?” podcast. Listen in to discover how you can bring more freedom and peace into your life!
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ABOUT THIS SHOW
The limited series podcast "Who Says?" is the one we wish our younger selves could have listened to in the moments when we felt alone and worried we were failing because our lives didn’t look the way we thought they should.As human beings, we spend a lot of time focused on how we think life should go in order to be happy. But who says we can’t be happy in our lives right now, doing it our way?Join us in questioning and challenging the things that often get in the way of our happiness and peace of mind. What will you discover is in the way of the life you’ve always wanted?
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Frequently Asked Questions
How many episodes does Who Says? have?
Who Says? currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Who Says? about?
The limited series podcast "Who Says?" is the one we wish our younger selves could have listened to in the moments when we felt alone and worried we were failing because our lives didn’t look the way we thought they should.As human beings, we spend a lot of time focused on how we think life should...
How often does Who Says? release new episodes?
Who Says? has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Who Says??
You can listen to Who Says? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Who Says??
Who Says? is created and hosted by Who Says.
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