PODCAST · health
Whole Body Optimism
by drchrissy
Welcome to the Whole Body Optimism podcast! Here we dive into the modern way of whole-body clean living. Whole Body Optimism is not just about positive thinking, it’s a way of life. It’s about nourishing not just our minds, because true well-being goes beyond just positive thinking. It’s about nurturing our minds, bodies, and our souls in true harmony. Join the journey of exploring this harmony as we unlock the secrets to living your best and most authentic life. In some episodes, I will focus on reviewing the latest scientific journal articles that I think are exciting, some episodes I will be interviewing healthcare providers and some episodes will feature interviews with experts in clean living. I will also be adding many practical, life hacks, DIY, clean pantry swaps, and simple habits to help you optimize your whole health. Whether you’re looking to boost your energy, improve your mood, enhance your relationships, or simply live your best life, ’Whole Body Optimism’ is here to pro
Episodes
-
Unlocking Potential: Coaching in Academic Medicine with Clare Coonan
Join Dr. Chrissy on this episode of Whole Body Optimism for Healthcare Professionals as she welcomes Clare Coonan, a seasoned department coach from Tulane’s Department of Surgery. With over five years of friendship and professional interaction, Clare shares invaluable insights into the power of...
-
Confronting Burnout in Medicine: A Candid Conversation with Dr. Bryce Bowers
In this episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy is joined by Dr. Bryce Bowers, a newly appointed attending with a profound interest in burnout prevention. Dr. Bowers shares his personal journey through medical training, his battle with burnout, and how it has…
more -
Leaning Into Life: Paths Beyond Medicine with Dr. Dawn Baker
Welcome back to Whole Body Optimism for Healthcare Professionals. In this episode, Dr. Chrissy explores the intersection of professional development, personal growth, and tackling infertility issues among healthcare professionals with guest Dr. Dawn Baker. Dive into an insightful discussion on…
more -
Does Osteoarthritis Begin in the Gut? Exploring the Gut-Joint Connection
Overview: Dr. Chrissy explores the potential link between gut microbiota and osteoarthritis in this episode of Whole Body Optimism for Healthcare Professionals. Scientific Basis: Discussion centers around a 2022 review article from the International Journal of Molecular Sciences, highlighting how...
-
Deep Dive into Surrogacy and Non-Traditional Paths with Dr. Victoria Fritz
In this powerful and insightful episode of Whole Body Optimism for Healthcare Professionals, we sit down with Dr. Victoria Fritz, a former cardiothoracic surgery resident who transformed her personal challenges into an innovative career in surrogacy. Diagnosed with Type 1 diabetes during her...
-
Embracing Holistic Health: A Journey with Dr. Anita Lwanga
Welcome to another enlightening episode of "Whole Body Optimism for Healthcare Professionals." Today, our host Dr. Chrissy is joined by the inspiring Dr. Anita Lwanga, who shares her unique journey from competitive gymnastics to shaping the education of medical residents and students. Dr. Lwanga...
-
Navigating Fertility: Insights and Optimism with Dr. Ikhena-Abel
In this insightful episode of "Whole Body Optimism for Healthcare Professionals," host Dr. Chrissy is joined by Dr. Ikhena-Abel, a double board-certified OBGYN and REI expert, to explore the complexities of fertility treatments and the influence of clean living. Highlights of their discussion...
-
Embracing Modern Positivity and Personal Growth in Healthcare with Dr. Jen
Dr. Chrissy welcomes listeners to a journey towards a happier, healthier, and more optimistic life, specifically tailored for healthcare professionals. She introduces her guest, Dr. Jen, whom she connected with over Instagram due to their shared interests in wellness and mindset within the…
more -
Harmonizing Health: How Gut Health and Hormones Shape Our Well-being with Dr. Karolina
Introduction: Special Guest: Dr. Karolina, an expert in integrative and functional medicine. Dr. Karolina's Journey: Background: Studied medicine in Poland, residency in internal medicine at Henry Ford Hospital, worked as a hospitalist, and later joined the faculty at the University of Michigan....
-
Balancing Fertility and Medicine: A Journey of Family Planning and Professional Fulfillment
In this episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy shares her personal fertility journey and offers invaluable insights into family planning for those pursuing a career in medicine. Based on her TEDx talk at Tulane, Dr. Chrissy emphasizes the importance of being...
-
Reviving Connection: Intimacy and Infertility with Dr. Stockwell
Bonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals! The podcast that's all about embracing a modern approach to positivity, clean living, and personal growth. I'm Dr. Chrissy, and I'll be your guide on this journey to a happier, healthier, and more optimistic you. In...
-
From Surgery to Startup: Dr. Brittany Busse's Journey to Empowering Physicians
Bonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals! The podcast that's all about embracing a modern approach to positivity, clean living, and personal growth. I'm Dr. Chrissy, and I'll be your guide on this journey to a happier, healthier, and more optimistic you. In...
-
Embrace Imperfect Action: Mindset Shifts and Life Coaching with Nicole McDaniel
In today’s episode, I'm thrilled to have Nicole McDaniel with us. Nicole is a counselor in Georgia with an online practice, primarily working with high performers and providing life coaching. We dive into Nicole's journey, her expertise, and valuable insights on how to achieve your goals through...
-
Balancing Love and Medicine: Dr. Kate Mangona's Journey from Radiology to Relationship Coaching
In a captivating episode of our podcast, Dr. Chrissy sits down with Dr. Kate Mangona, a pediatric radiologist who has branched into coaching on medicine, marriage, and money. Dr. Mangona is in the midst of rebranding her venture to "Love Lab MD," focusing primarily on nurturing intimate...
-
Scalpels to Serenity: Trauma Surgery and My Path to Clean Living
Bonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals! In this special episode, I'm excited to take you on a personal journey—explaining why I decided to become a trauma surgeon. I've received many messages on Instagram asking about my path, and today, I'm sharing the...
-
Embracing Challenges and Transforming Adversity into Success: A Med Student's Journey to Residency
Welcome to another inspiring episode of "Whole Body Optimism for Healthcare Professionals." Today, Dr. Chrissy sits down with Jeremy Fagan, a medical student on the cusp of starting his residency, to discuss the realities of medical education, the importance of mental well-being, and how personal...
-
Transforming Healthcare: Dr. Alicia's Shift from Surgery to Integrative Medicine
In this episode of "Whole Body Optimism for Healthcare Professionals," Dr. Chrissy explores the profound impact of integrative medicine from the lens of Dr. Alicia. Dr. Alicia shares her journey from a general surgery residency to becoming a thoracic surgeon, and eventually transitioning into...
-
Integrating Spirituality in Medicine: Dr. Simran Rattan's Journey to Holistic Health
Integrating Spirituality in Medicine: Dr. Simran Rattan's Journey to Holistic Health Overview: In this enlightening episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy interviews Dr. Simran Rattan, a physician deeply invested in spirituality and holistic health. Dr. Rattan...
-
Unlocking the Secrets to Fatigue with Gut Health and Polyphenols
Unlocking the Secrets to Fatigue with Gut Health and Polyphenols Summary: Bonjour friends! Welcome to Whole Body Optimism for Healthcare Professionals. In this solo episode, Dr. Chrissy dives deep into the fascinating connections between gut health, polyphenols, and fatigue. Discover how…
more -
Reclaiming the Heart of Healthcare with Esteemed Plastics Surgeon Dr. Susan Mackinnon
Episode Summary: In this profound discussion, Dr. Chrissy welcomes Dr. Susan McKinnon, a pioneer in the field of nerve regeneration, to explore the unsettling shift in healthcare from a focus on patient care to a drive for profit. This episode delves into the consequences of a metric-driven...
-
Embracing Health Optimism: Surprising Health Insights from Dr. Doug Lucas
Join us for an enlightening episode of "Whole Body Optimism for Healthcare Professionals," where your host, Dr. Chrissy, explores groundbreaking approaches to health and wellness with the renowned Dr. Doug Lucas. As a dual board-certified physician in orthopedic surgery and…
more -
Transforming Surgery Departments with Mindfulness and Wellness with Jane Lodato
Jane Lodato currently serves as the Wellness Chief systemwide for Mount Sinai Surgery in New York City and has a private practice teaching and consulting clients throughout the U.S. Having practiced and studied mindfulness meditation for 25 years, Jane is a graduate of the rigorous Mindfulness...
-
The Gut Microbiome and Female Health: Unveiling Crucial Links
Overview: This episode explores the intriguing bi-directional relationship between the gut microbiome and hormone production, particularly focusing on female health. Dr. Chrissy reviews a seminal article from the journal Biology, published in November 2022, which details how different elements of...
-
CLEAN SLEEP SERIES #5: Dr. Angella Holliday-Bell with The Power of Sleep: Transforming Health and Productivity
The Power of Sleep: Transforming Health and Productivity In this enlightening episode of Whole Body Optimism for Healthcare Professionals, host Dr. Chrissy welcomes Dr. Angela Holiday Bell, a renowned sleep specialist and the founder of The Solution is Sleep LLC. Dive deep into the critical...
-
CLEAN SLEEP SERIES #4: Unlocking Wellness: Sleep Coach Christine Meyer's Blueprint for Transformative Sleep
🎙️✨ New Episode Alert: Unraveling the Secrets to Better Sleep with Christine Meyer ✨🎙️ Bonjour, friends! Dive into a world where your well-being is the star of the show 🌟. On today's episode of Whole Body Optimism for Healthcare Professionals, I, Dr. Chrissy, had the pleasure of sitting down...
-
CLEAN SLEEP SERIES #3: Sleep Smarter with Dr. Nishi: Transform Your Nights, Transform Your Life
Join us for an inspiring dive into the transformative power of sleep with Dr. Nishi, where she shares her journey from aspiring pediatrician to a leader in psychiatry and sleep medicine. Learn about the critical role of sleep in combating burnout, the impact of lifestyle choices on our sleep...
-
CLEAN SLEEP SERIES #2: The Transformative Power of Sleep: A Deep Dive with Lauren Ziegler
In this enlightening episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy sits down with Lauren Ziegler, an expert in mindfulness, yoga therapy, and psychology with a focus on the healing powers of sleep. Lauren shares her personal journey and how it led her to specialize in...
-
CLEAN SLEEP SERIES #1: Restoring Wellness: Interview with Dr. Jamie Coleman and Discussion on Insights into Sleep, Stress, and Self-Care
Let's kick off the month of April with a "Clean Sleep" Series!! Guest: Dr. Jamie Coleman, Associate Professor of Surgery and Vice Chair of Wellness at the University of Louisville Episode Summary: Join us for a compelling conversation with Dr. Jamie Coleman, a trauma surgeon with a profound...
-
Meet the Natural Heart Doctor - Dr. Jack Wolfson
Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation’s #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his care and strategies on Natural Heart Health originating from…
more -
Interview with Dr. Robyn Tiger StressFreeMD.com
My exciting interview with Dr. Robyn Tiger is for you if you are looking for ways to reduce stress and find more ways to prioritize your own well-being without sacrificing your career and personal goals! Dr. Tiger trained as a radiologist and she really knows how to see way beyond what you can…
more -
Meet Dr. Diana Stafford - Mold Expert and Detox Doc!
Meet the @thedetoxdoc - she's big on tiktok! Diana Stafford, MD is a Board-Certified Physician and a member of the ISEAI (International Society for Environmentally Acquired Illness) who has been in practice for 10 years. She completed her medical training at the University of Virginia School of...
-
Dr. Chrissy's Review: Gut-Heart Axis Revealed
Free Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/ Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you! Check it out here! During this fascinating review, I go through the science of explaining how the gut and the heart are...
-
Interview with Dr. Carrie Holland - Fit Life
Dr. Carrie Holland is a dynamic coach passionate about working with women to create a fit life. She helps busy professional women build and maintain wellness by coaching them to Eat, Move and Think in a way that promotes better health, resulting in strength - physical and mental. She combines her...
-
Interview with Dr. Allison Menezes - MorePlantsMD.com
Take 2 minutes for plants! Now with this current episode: As Mardi Gras is over and Lent is upon some of you, listen up! I have a wonderful episode in store for you with Dr. Allison Menezes. We actually met on a plane when I was flying back from a conference. She and I instantly bonded because…
more -
Interview with Rachel Ely - Nutrition and Weight Loss Coach
Before she was a nutrition coach, Rachel Ely navigated her own struggles with weight and the overwhelming world of diet culture and quick fixes. This is where she found a passion for helping busy moms find sustainable, realistic paths to health and wellness. Now, as a coach, Rachel merges her...
-
Dr. Chrissy's Opinion on How to Maintain Clean Living during Mardi Gras!?!
Top 20 Clean Pantry Swap Guide: Free Clean Pantry Swap Guide! Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you! Check it out here! Today is a special episode exploring how to celebrate Mardi Gras in New Orleans while adhering to a clean living...
-
Interview with Farmer Dean - Organic Farmer
Listen up yall! This interview with Farmer Dean is full of all kinds of farming knowledge. I learned so much from this interview and I know you will too! We discussed organic vs non organic produce, grass fed and grass finished beef, types of chicken eggs, and even taked about growing tomatoes...
-
Interview with Cattle Rancher LaMay Family Farms
I had the pleasure of interviewing Christina LaMay, the mama bear for the cattle rancher team at LaMay Family Farms. They are a Louisiana company that ship GRASS FED and GRASS FINISHED beef to anywhere in the US. If you don't know the difference between the two then you need to tune into this...
-
Interview with Dr. Malathi - Integrative Medicine Physician
Check out my top 20 favorite pantry items! https://wholebodyoptimism.com/free-guide/ I had the pleasure of interviewing this incredibly successful physician, Dr. Malathi. She is so wise and went to more schooling to give what her patients wanted - a deeper application of how to heal and maintain...
-
Interview with Barbara Blank - Clean Creations: Meals Pre-made for ease of clean eating!
Still looking for Pantry Swaps? https://wholebodyoptimism.com/free-guide/ The #1 New Year's resolution is to eat healthier! Well I have you covered in this first episode with Barbara Blank from Clean Creations! "Our mission is to make clean eating simple and convenient. You should never have to...
-
Dr. Chrissy's Review: Did your New Year’s Resolutions include "diets”?
Free Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/ Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you! Check it out here! With New Year's Resolutions in full swing, I want to convince you of the importance of gut health by...
-
Whole Body Optimism Trailer
Sneak peak into the Whole Body Optimism Podcast! Listen in to see what secrets I will be sharing about the way of living you have been looking for!! Download my top 20 Pantry Swaps to start the New Year CLEAN! Free Guide - Click here! Read the Terms of Use before listening to the Whole Body...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the Whole Body Optimism podcast! Here we dive into the modern way of whole-body clean living. Whole Body Optimism is not just about positive thinking, it’s a way of life. It’s about nourishing not just our minds, because true well-being goes beyond just positive thinking. It’s about nurturing our minds, bodies, and our souls in true harmony. Join the journey of exploring this harmony as we unlock the secrets to living your best and most authentic life. In some episodes, I will focus on reviewing the latest scientific journal articles that I think are exciting, some episodes I will be interviewing healthcare providers and some episodes will feature interviews with experts in clean living. I will also be adding many practical, life hacks, DIY, clean pantry swaps, and simple habits to help you optimize your whole health. Whether you’re looking to boost your energy, improve your mood, enhance your relationships, or simply live your best life, ’Whole Body Optimism’ is here to pro
HOSTED BY
drchrissy
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Whole Body Optimism have?
Whole Body Optimism currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Whole Body Optimism about?
Welcome to the Whole Body Optimism podcast! Here we dive into the modern way of whole-body clean living. Whole Body Optimism is not just about positive thinking, it’s a way of life. It’s about nourishing not just our minds, because true well-being goes beyond just positive thinking. It’s about...
How often does Whole Body Optimism release new episodes?
Whole Body Optimism has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Whole Body Optimism?
You can listen to Whole Body Optimism on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Whole Body Optimism?
Whole Body Optimism is created and hosted by drchrissy.
URL copied to clipboard!