Whole Mind Wellness's Shortcast
by Monica Pitek-Fugedi
Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?
Episodes
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Yawning doesn’t always signal fatigue. #yawning #autonomicnervoussystem #emotionregulation #thera...
Yawning doesn’t always signal fatigue. #yawning #autonomicnervoussystem #emotionregulation #therapistsontiktok
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Students who need love OFTEN ask for it on the most unloving ways. WATCH the full video, where ...
Students who need love OFTEN ask for it on the most unloving ways. WATCH the full video, where Monica, your friendly mental health therapist, discusses how to help students who are experiencing anxiety in the classroom and what teachers must have in their ""toolbox."" #AnxietyAnecdotes, #Anxiety,...
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The difference between everyday stress and an anxiety disorder #anxietyexplained #stress #anxiety...
The difference between everyday stress and an anxiety disorder #anxietyexplained #stress #anxietydisorder #therapistsontiktok #onthisday
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Avoidance Doesn't Help Anxiety WATCH the full video, where Monica, your friendly therapist and a ...
Avoidance Doesn't Help Anxiety WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains what trauma is and our common behavior when experiencing trauma. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For…
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Parentification is a toxic behavior that causes insecure attachment#parentification #toxicfamilyc...
Parentification is a toxic behavior that causes insecure attachment#parentification #toxicfamilycheck #therapistontiktok #disorganizedattachment#onthisday
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Remember this one thing about managing anxiety. #anxietymanagement #anxietyrelief #howtomanageanx...
Remember this one thing about managing anxiety. #anxietymanagement #anxietyrelief #howtomanageanxiety #therapytiktok
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Soemtimes the hardest thing and the right thing are the same thing.#makingchoices #findingmyself ...
Soemtimes the hardest thing and the right thing are the same thing.#makingchoices #findingmyself #youwill
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May is mental health awareness month #mentalhealthtips #mentalhealthawarenessmonth #therapistsont...
May is mental health awareness month #mentalhealthtips #mentalhealthawarenessmonth #therapistsontiktok
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How to stop ruminating by strengthening your vagal tone. #vagusnerve #rumination #tunnelvision #...
How to stop ruminating by strengthening your vagal tone. #vagusnerve #rumination #tunnelvision #therapistadvice
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Feeling not ready for therapy? WATCH the full video, where Monica, your friendly therapist and a...
Feeling not ready for therapy? WATCH the full video, where Monica, your friendly therapist and a mental health advocate, discusses possible reasons why therapy isn't working for some. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental...
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Why avoiding tough topics does not help your therapy WATCH the full video, where Monica, your fri...
Why avoiding tough topics does not help your therapy WATCH the full video, where Monica, your friendly therapist and a mental health advocate, discusses possible reasons why therapy isn't working for some. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist...
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Noticing how you are experiencing your circumstances can be a game changer. #experience #reframe ...
Noticing how you are experiencing your circumstances can be a game changer. #experience #reframe #therapistsontiktok
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Are you and your therapist a good match? WATCH the full video, where Monica, your friendly therap...
Are you and your therapist a good match? WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains why anxiety is not a bad thing. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness...
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What does it mean to be the bigger person? #biggerperson #therapistsontiktok #fyi #fyp #tiktok #o...
What does it mean to be the bigger person? #biggerperson #therapistsontiktok #fyi #fyp #tiktok #onthisday
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Pay attention to your tell-tale signs of anxiety. WATCH the full video, where Monica, your friend...
Pay attention to your tell-tale signs of anxiety. WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains why anxiety is not a bad thing. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental...
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Anxiety is not a one-size-fits-all. https://youtu.be/yUicJg88sqc?si=xkThrMC50YIEtj25 WATCH the fu...
Anxiety is not a one-size-fits-all. https://youtu.be/yUicJg88sqc?si=xkThrMC50YIEtj25 WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains why anxiety is not a bad thing. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist...
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What is the difference between serotonin and dopamine? #happyhormones #serotonin #dopamine #thera...
What is the difference between serotonin and dopamine? #happyhormones #serotonin #dopamine #therapistsontiktok
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Focus on healing, move toward acceptance #healingtakestime #acceptance #therapistsontiktok #heali...
Focus on healing, move toward acceptance #healingtakestime #acceptance #therapistsontiktok #healingishard #healyourself #therapyhelps
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Why It's Important To Unpack Why Anxiety Is There in the First Place WATCH the full video, where ...
Why It's Important To Unpack Why Anxiety Is There in the First Place WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains how curiosity helps with you anxiety. #AnxietyAnecdotes #Anxiety #MentalHealth #MentalWellness #Therapist…
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Curiosity and Anxiety WATCH the full video, where Monica, your friendly therapist and a mental he...
Curiosity and Anxiety WATCH the full video, where Monica, your friendly therapist and a mental health advocate, how curiosity helps with you anxiety. #AnxietyAnecdotes #Anxiety #MentalHealth #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety...
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What if it's the teacher that's not feeling safe, seen or heard by the administration? WATCH the...
What if it's the teacher that's not feeling safe, seen or heard by the administration? WATCH the full video, where Monica, your friendly therapist and a mental health advocate, talks about the importance of having safe space for teachers to be seen, heard, and validated in academic institutions....
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"When an organization is run by fear, what does it get in return? WATCH the full video, where Mon...
"When an organization is run by fear, what does it get in return? WATCH the full video, where Monica, your friendly therapist and a mental health advocate, talks about the importance of having safe space for teachers to be seen, heard, and validated in academic institutions. #tiktok #tiktokviral...
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#SafeSpace for teachers. WATCH the full video, where Monica, your friendly therapist and a mental...
#SafeSpace for teachers. WATCH the full video, where Monica, your friendly therapist and a mental health advocate, talks about the importance of having safe space for teachers to be seen, heard, and validated in academic institutions. #tiktok #tiktokviral #viral #viralpost #fyp #AnxietyAnecdotes,...
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Anxiety is not a bad thing; in fact, it's a necassary thing in life. WATCH the full video, where ...
Anxiety is not a bad thing; in fact, it's a necassary thing in life. WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains why anxiety is not a bad thing. https://youtu.be/yUicJg88sqc?si=xkThrMC50YIEtj25 #AnxietyAnecdotes, #Anxiety, #MentalHealth,...
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Should I take medication? This video is not meant to give advice. Taking meds is a decision to b...
Should I take medication? This video is not meant to give advice. Taking meds is a decision to be made by you and your healthcare provider. This video does not speam to sever mental health disorders thag may require meds. #meds #antianxiety #antidepressants #therapytiktok
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Understanding the Equation of Self Defeating Belief WATCH the full video on YouTube. In this anx...
Understanding the Equation of Self Defeating Belief WATCH the full video on YouTube. In this anxiety motivational video, Monica, your friendly therapist and a mental health advocate, shares her own journey on how she overcame the ""crippling feeling of being an idiot."" #AnxietyAnecdotes…
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Simple way to calm your body #vagusnerve #vagusnervestimulation #shakeitout #shake #therapistsont...
Simple way to calm your body #vagusnerve #vagusnervestimulation #shakeitout #shake #therapistsontiktok #onthisday
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WATCH the full video on YouTube: https://youtu.be/v63Buoa4-1k In this anxiety motivational video,...
WATCH the full video on YouTube: https://youtu.be/v63Buoa4-1k In this anxiety motivational video, Monica, your friendly therapist and a mental health advocate, shares her own journey on how she overcame the ""crippling feeling of being an idiot."" #AnxietyAnecdotes, #Anxiety, #MentalHealth,...
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WATCH the full video on YouTube: https://youtu.be/v63Buoa4-1k In this anxiety motivational video,...
WATCH the full video on YouTube: https://youtu.be/v63Buoa4-1k In this anxiety motivational video, Monica, your friendly therapist and a mental health advocate, shares her own journey on how she overcame the ""crippling feeling of being an idiot."" #AnxietyAnecdotes, #Anxiety, #MentalHealth,...
About this show
Therapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?
Hosted by
Monica Pitek-Fugedi
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