WHOLE: Mind. Body. Soul.

LINKS:Jazzercise TyroneJazzercise Tyrone Facebook PageDr. Joanna Chipman welcomes Anita Riggin, Jazzercise Tyrone center owner, fitness instructor, and mom of three, to discuss caring for yourself in busy seasons and modeling health for children. Anita emphasizes scheduling self-care, setting small goals, and giving yourself grace with a “progress, not perfection” mindset, including after setbacks and vacations. She shares losing 75 pounds over many years after an endocrinologist recommended holistic changes for a thyroid condition and fertility challenges, stressing lifestyle change over dieting. They discuss practical movement tips—finding an activity you enjoy, not fearing looking silly, and walking for steps—and how to teach kids balanced, non-shaming nutrition after a family comment led her son to restrict eating. Anita encourages overwhelmed moms to prioritize themselves, say no, calendar self-care, and simply show up.00:00 Welcome and Setup00:44 Meet Anita Riggin01:59 Scheduling Health Goals03:19 Grace Over Perfection06:10 Prayer and Letting Go07:32 Her Wake Up Call12:22 Vacation Reset Routine15:34 Movement Made Simple18:22 Find Movement You Love19:05 Modeling Work Ethic22:10 Healthy Habits for Kids22:38 Food Balance and Body Image27:39 Pick Your Hard28:38 Self Care for Moms32:29 Make Time and Say No34:43 Surprise Reflection Question36:49 How to Join Jazzercise37:45 Final Thanks and Wrap UpSupport the showIf these conversations have encouraged you, challenged you, or simply made you feel a little less alone, you can help support WHOLE. Your support helps me continue creating thoughtful conversations about caring for ourselves—mind, body, and soul. Thank you for being here. 🤍https://www.buzzsprout.com/2635991/supporters/new

Whole Podcast (Pilot Episode): Caring for Body, Mind, & Soul with Dr. Joanna Chipman + Maddy AllertonIn the pilot episode of the Whole Podcast, Dr. Joanna Chipman—board-certified doctor of naturopathy, licensed EMT, and founder of Haven Health—talks with Maddy, a certified natural health practitioner and Haven Health team member who supports virtual clients, about caring for people as whole, psychosomatic beings: body, mind, and soul. They discuss the growing need to integrate physical, emotional, and spiritual care in both clinic and daily life, especially amid women’s health concerns such as hormones, postpartum struggles, perimenopause, and infertility. Maddy shares her journey into holistic health, emphasizing empathy and meeting clients where they are. Joanna shares her path from doula work to emergency medicine, how human connection impacted patient outcomes, and how Haven Health was created as a community-centered space with long, listening-based visits and supportive resources.00:00 Welcome to Whole01:03 Why This Podcast02:34 Maddy's Holistic Journey06:20 Compassionate Client Care08:40 Tech vs Human Connection12:46 Joanna’s Path to Haven16:00 The Ambulance Moment19:40 Building Community Space27:43 Virtual Care That Feels Personal35:29 Psychosomatic Faith and Healing41:20 What’s Next and GoodbyeSupport the showIf these conversations have encouraged you, challenged you, or simply made you feel a little less alone, you can help support WHOLE. Your support helps me continue creating thoughtful conversations about caring for ourselves—mind, body, and soul. Thank you for being here. 🤍https://www.buzzsprout.com/2635991/supporters/new

First episode airs August 12, 2026.Support the showIf these conversations have encouraged you, challenged you, or simply made you feel a little less alone, you can help support WHOLE. Your support helps me continue creating thoughtful conversations about caring for ourselves—mind, body, and soul. Thank you for being here. 🤍https://www.buzzsprout.com/2635991/supporters/new