PODCAST · health
Wholehearted Glow
by Blaise Collett
The Wholehearted Glow Podcast is here to explore ways to elevate your mindset, the way you move your body and your nutrition habits. Blaise is a certified personal trainer, nutrition coach, yoga instructor, ironman athlete and mind body enthusiast. She shares stories from her journeys of fitness, entrepreneurship, love, travel, and personal development in order to help YOU build a life you're excited to wake up to.
Episodes
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The Difference Between Motivation and Discipline
So...What is the difference between the two?! And how do we reach our goals when our motivation is fleeting? What does discipline even mean? This is a largely requested topic so I'm excited to dig in with you...& it's REAL TALK: weight loss, setting a schedule, reaching fitness goals with a plan,...
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Why I Stopped My Cardio Junkie Ways (+ How To Burn Fat and Build Muscle)
If you've ever wanted to understand the science of strength training and WHY it makes your body look toned as F*Ck as opposed to doing endless hours of cardio with minimal results, this episode is for you. Blaise speaks about the importance of progressive overload training (hello weight lifting!)...
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Slowing Down, Staying Grounded, Being Careful With My Energy
If you need a little guidance on getting through the transition from Fall to Winter, this episode is for you <3 Today Blaise talks about how to investigate your internal environment through slowing down. In doing so, you can connect with the external and natural world on a deeper level, and…
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Move Past Your Breakup + Date In Alignment With Your Soul featuring Zara Franks
Blaise speaks with Zara Franks who is an intuitive relationship coach in order to discuss how to move through past heartbreak and date in alignment with your true desires. Zara speaks about her past relationships where she experienced self abandonment and how she worked through that in order to...
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How To Radiate and Not Disassociate with Nicole Winhoffer
Blaise sits down with Nicole Winhoffer to speak about her journey as a celebrity fitness trainer, Broadway performer, and mixed race female entrepreneur. Nicole opens up to us about her ideas on New Age Feminism (ie: owning your body and your beauty, yet taking no sh!t from others), how she...
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What Is The Wholehearted Glow Mission? + How to Live A High Quality Life
Blaise sits down with Michael Sack in order to deeply explain her mission to others and teach about the way she coaches her clients on how to live a higher quality life! This episode speaks about how to increase your food quality, sleep quality, and exercise quality by LOVING yourself into…
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7 Ways To Find Yourself If You’re Feeling Lost
Have you ever felt like you’re losing yourself in your daily life? This feeling is very normal and a challenging thing to navigate in our modern society. Join Blaise today in order to learn about practical tools that you can utilize to remove excess stimulation, calm yourself down, and feel...
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Own Your Journey and Stop Comparing Yourself feat. Anastasia of Islands of Venus
They say comparison is the thief of joy and it's true! Today Blaise Interviews Anastasia, who is a fellow entrepreneur and yogi to discuss how to better "own" your path instead of comparing it to everyone else's! They speak on: social media and its distractive nature, how to pivot your life if…
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How To Implement Boundaries To Reduce Your Stress Levels!
Does your life feel scattered, stressful, or like it lacks structure? Blaise understands, because she has been there. As a holistic lifestyle coach, her job is to help YOU implement personal, professional, career and nutrition boundaries that make sense for you in order to live a more balanced...
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Self Love Meditation Podcast
It’s time to take a deep breath today. Find a comfortable seat, put away your todo list and sit with Blaise as she guides you through a self-love meditation and body awareness reflection. You will drop into you mind, heart and soul with today’s episode. You’ll come out of this meditation with a...
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How to Move Though Sexual Assault & Advocate For Your Own Consent
(Trigger Warning: Sexual Assault) On today's episode, Blaise shares about her unfortunate experience with sexual assault in order to raise awareness about what assault looks like, feels like, and how it can happen to almost anyone. Additionally, she also shares important statistics on sexual...
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Relationships, What We Did Right, Wrong & How We Healed (Feat. Ellie Abrahamson)
Fresh off the break up train? Read to start dating again but have NO idea where to even begin in regards to setting standards? Want to keep your self worth high in your personal life but struggle with setting boundaries? Then, this podcast is for YOU! Join Blaise as she sits down with digital…
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Deglamorizing Digital Nomading Part 2
Ready to go romp around the world working remote but have no idea how you will grow your business? Then this podcast is for you! Join Blaise Collett, digital nomad and certified fitness professional as she speaks about how you can: get grounded, make money, co work efficiently AND have the time…
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Deglamorizing Digital Nomading Part 1
Have you ever felt the pull of wanderlust? Are you convinced you can run your biz from your phone and computer? Well then...perhaps digital nomading is for you! BUT you should KNOW before you GO about so many aspects of nomading Blaise never knew about until she went herself. In this episode she...
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SOBER CURIOUS: A Year Without Alcohol Changed My Life (& I Never Was An Alcoholic)
Have you ever felt like you wanted to stop drinking for longer than a few days, but weren’t really sure how to do it? Or maybe it felt intimidating? Well, then this podcast is for YOU! Join Blaise as she speaks about how she worked through her struggle with depression, completed and ironman and...
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Transformation Through Healing Your Traumas with Milly Milton
Since it’s definitely the month of LOVE, Wholehearted Glow is talking about SELF-LOVE! How can we practice self-love authentically, even through the challenges, traumas and painful moments of life? Join Blaise as she sits down with Milly Milton, and they discuss Milly’s challenging journey to…
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Less Impulsive, More Mindful
Do you struggle with impulse control? Do you feel like life is moving too fast and you have very little time to enjoy the simple moments & small pleasures in life? Then this pod is for you :) Join Blaise as she speaks on 10 ways you can practice being more mindful in your day to day life. She…
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Ten Ways To Overcome Your Workaholic Tendencies & Find Balance
Join Blaise as she speaks on her personal experiences with burn out and mental fatigue which motivated her to create a life and business that felt more balanced and authentic. She went from mentally exhausted to mentally exhilarated by setting boundaries, working smart, and choosing to enjoy the...
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Shift your Body Composition, Naturally
Blaise speaks on her personal wellness transformation, from a binge eater and over-exerciser to a more balanced human: a triathlete, regular meditation practitioner, yogi, and adventurer. Over the last year and a half, Blaise has lost ten pounds of bloat, inflammation, and fat, while gaining...
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The Vulnerable Journey of Healing the Heart (feat. Isa Lazarus)
Join Blaise as she sits down with her training partner, soul sister, and best friend Isa Lazarus. Today they speak on the chakra energy system, and how addressing certain areas within it has allowed them to crack open challenging pieces of their life in order to heal. Blaise speaks on a past...
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How To Extend Grace To Ourselves and Others
Per the dope-af request of a Wholehearted Glow Podcast listener, Blaise covers the topic of grace. What does it even mean? How can we bring this idea into our daily life and interactions with others? How can we give ourselves enough grace to know that we are ENOUGH as we are? Listen to find out,...
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A Hike Up A Volcano That Forced Me To Stop Living In My Shadows
Join Blaise as she describes her experience in Guatemala, where she was able to heal her depression through a variety of perspective-shifting experiences. You too can break through walls of sadness, pain, and suffering. You too can reach the summits in your life. There is peace on the other side.
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That One Thing Holding You Back + Extreme Ownership
Today Blaise speaks on the one main story you are telling yourself that is keeping YOU from your potential. In hearing this simple sentence over the years, Blaise has learned that sometimes a leap of faith or a shot in the dark at your dream can be the worthwhile push that will move you towards...
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Adulting, Ayurvedic Skin Care, Being More Than Your Job + SURPRISE!
Join Blaise this week as you and her sit down to discuss the thrills and boring aspects of “adulting”, skincare routines, and the current state of Mother Earth. For today’s main discussion, Blaise speaks on the philosophy of being more than just the roles we play in our lives You may be wondering...
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Saturn Return, Taking Time to Rest & Restore And Living Your Best AHIMSA Life!
In this episode, Blaise speaks on her own experience with Saturn Return, managing the challenges of work “burn out” and other recent life updates as Summer continues to burn brightly in Miami. Today’s main discussion is on the concept of veganism and how Blaise has walked the vegan path several...
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That Path Was There For You All Along
Join Blaise as she speaks on her most recent journeys through Summer in Miami. Setting intentions for July, reflecting on what has transpired over the past several months and how her life has shifted simply by taking extreme ownership of one big goal: Triathlon Racing.
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Dealing With Trauma For The First Time In My Life
Join Blaise after a long hiatus as she speaks on overcoming one of the biggest challenges in her adult life: feeling like a failure as a result of a traumatic experience. Catch the feeling of being vulnerable about the hardships you face as Blaise shares her story about the passing of a dear...
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Why You’re Resisting Change
In this episode, Blaise tells her story about breaking out of the “mold” of what she thought she was supposed to be doing in order to follow her heart. Listen to her story about the challenges and triumphs that brought her to her current life in Miami, Florida. Learn the simple mindset shift she...
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Stepping Out Of My Shame
In this episode, Blaise talks about her journey towards owning her sexuality and the struggles that came along with that. Listen as she explores her relationship with shame and fear of not being “normal” and how she pivoted those fears in order to feel more aligned with her true self.
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The Art Of Being Alone
Be honest with yourself...who are you? Trust me, it's fine if you aren't so sure yet. Just start to look inward, and think about what it means to master your own "Art of Being Alone". Join Blaise as she discusses her journey to herself, by breaking out of a relationship that was no longer serving...
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Humble, Hungry, Smart...AND Beautifully You
Join Blaise as she talks about the three pillars currently pushing her life forward. See how you can identify and embody being Humble, Hungry and Smart in your own life, and watch everything around you shift into alignment with what YOU are trying to create.
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Why I Turned Down A Corporate Job
Have you ever felt like you just hated your job? Or you took the job with the better financial payoff because it seemed like a good idea? In this episode of the Wholehearted Life Podcast, Blaise dives into her experience on how she choose one career path over another and the trials and…
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Harness Confidence Through Minimalism
Grab a pen and a piece of paper. In this episode of the Wholehearted Life Podcast, Blaise talks about her journey through minimalism and how gratitude and confidence have been flowing into her life ever since she removed constant desire from her life. If you’ve ever been curious about the ideals...
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Weight Loss And Self Love (feat. Dana)
Grab some coffee or an ice cold cup of water and sit with Blaise and her best friend Dana as they discuss the roller-coaster nature of the diet industry, parental pressure to look perfect, and how to radiate goddess power based on how you feel, not how you look!
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Firewater And How It Affects You And Your Soul (feat. Susan Gerrish)
Blaise sits down and interviews Yogi Susan Gerrish in regards to her experiences with "firewater", Ayurvedic medicine and meditation. Kick back or go out for a stroll and listen as they dive deep into what it means to enjoy "firewater" and how that relationship can deeply impact your journey to...
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Why I Left My Hometown, And You Can Too
In this episode of the Wholehearted Life Podcast, Blaise explores her experiences with leaving her hometown. She talks about the challenges of "leaving the nest," going at life solo, and how to build a community around you, whether you are thirty or three thousand miles from home. Warm up a cup…
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How To Stop Talking Shit And Why You Should Try It
In this episode of the Wholehearted Life podcast, Blaise speaks about her struggle to stop talking badly about others and how she overcame that by learning to shift her perspective. Get the mindset shift you know you need in order to stop talking shit! Blaise will show you how.
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The Energy You Bring To A Space (With SoulCycle Instructor Aubrey Bailey).
Ever wondered how group exercise instructors, actors, and public speakers maintain their high energy? Blaise found a fusion of all of those jobs during her interview with a Miami Soul Cycle instructor. So, grab a kombucha and listen as Blaise speaks with Aubrey Lauryn, where they discuss how to...
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Why We Hold Onto Bad Habits
Episode 9 of the Wholehearted Life Podcast! What’s that nagging bad habit you have? Chances are one immediately popped into your head, and chances are that you’ve been dealing with this bad habit for several years. Well, stop worrying and start listening! In this episode, Blaise delves into the...
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The New Year's Resolution I Committed To
Episode #8 of the Wholehearted Life Podcast! Blaise delves into the New Years Resolution she resolved to stick to for the entire year of 2018. It has changed her life, relationships, and finances in ways she never imagined in just two months. Find out what is drastically changing her life, and…
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Wait A Second, Ain't I A Unicorn Too
Is it just me or is the word “unicorn” and the unicorn emoji trending right now?! 🦄 In this episode of the Wholehearted Life podcast, Blaise talks about “instagram unicorns” and how she learned to let go of her fear of inadequacy & be the person she was meant to be. Get inspired by Blaise to…
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Treat Yourself Without The Guilt and Bloat
Episode #6 of the Wholehearted Life! Blaise jumps into how to learn to treat yourself without the use of food and/or alcohol. She shares her personal fitness and health journey as inspiration for the techniques she has implemented to show herself some love without harming her body. Improve your...
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5 Vegan and Paleo Snacks to Keep Your Diet Clean Through the Fall Season Part 2
Episode #5 of the Wholehearted Life!
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5 Ways to Stay Motivated in your Fitness Routine During the Fall Season Part 1
Episode #4 of the Wholehearted Life!
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Top Ten Lifestyle Hacks for a Kick-Booty Monday!
Episode #3 of the Wholehearted Life Podcast.
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Acquiring a Skill
Episode #2 of the Wholehearted Life Podcast
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Welcome to the Wholehearted Life Podcast
The first episode of the Wholehearted Life Podcast! Find out what it's all about.
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ABOUT THIS SHOW
The Wholehearted Glow Podcast is here to explore ways to elevate your mindset, the way you move your body and your nutrition habits. Blaise is a certified personal trainer, nutrition coach, yoga instructor, ironman athlete and mind body enthusiast. She shares stories from her journeys of fitness, entrepreneurship, love, travel, and personal development in order to help YOU build a life you're excited to wake up to.
HOSTED BY
Blaise Collett
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Frequently Asked Questions
How many episodes does Wholehearted Glow have?
Wholehearted Glow currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wholehearted Glow about?
The Wholehearted Glow Podcast is here to explore ways to elevate your mindset, the way you move your body and your nutrition habits. Blaise is a certified personal trainer, nutrition coach, yoga instructor, ironman athlete and mind body enthusiast. She shares stories from her journeys of fitness,...
How often does Wholehearted Glow release new episodes?
Wholehearted Glow has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wholehearted Glow?
You can listen to Wholehearted Glow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wholehearted Glow?
Wholehearted Glow is created and hosted by Blaise Collett.
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