Wholesome

Episodes

1. 16

   Get to know us!

   In this episode we decided to share some stories and let you all get to know us better! We answer a few random questions picked out of a little book. Tune in to our mini Q&A!

   Apr 14, 2020

   15m
2. 15

   Starting Your Fitness Journey With Elana Wood

   Surprise! In this episode we had the honor to sir down and chat with one of our close friends, Elana Wood. Elana dives deep into her own person journey on how she starting lifting, finding confidence within herself, and making her own path in the industry. Tune in to hear a really good chat!…

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   Mar 30, 2020

   35m
3. 14

   Adapting to Change

   In this episode we talk about how the world around us changed in the blink of an eye. We share our personal anecdotes on how the changes brought on by COVID19 effected our lives. In these times we mention the importance of moving forward and maintaining a routine. Listen to find out what we are...

   Mar 23, 2020

   36m
4. 13

   The Truth will set you free

   How often do we not tell the truth because we don’t to hurt someone’s feelings? How often do we know that other people aren’t telling us the truth. Knowing the truth and telling the truth is one of the most important things to do. Listen in to hear how impactful the truth can be and why lying…

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   Mar 9, 2020

   21m
5. 12

   How to Get Back on Track

   How many times have we got off track from a goal, a project or our habits? It happens a lot and when it does happen it sometimes is hard to get back on the path toward achieving that goal or completing that project. We talk about the best ways to avoid getting off track and the best ways to get...

   Mar 2, 2020

   22m
6. 11

   Doing the things you don’t want to do

   We all have things that we hate doing. Like doing the laundry, going to class, cleaning the house, the list goes on. How can we think about doing these things in a better way? Well we give you some tips and a quote to live by. Listen in and don’t forget to like and subscribe

   Feb 24, 2020

   18m
7. 10

   Does money buy happiness?

   This week we talk all about money. Does it really equal happiness? Does having money mean you’re successful? What is success? All of these questions are answered and thoroughly debunked.

   Feb 17, 2020

   22m
8. 9

   10 Things to make your relationship thrive

   In this episode we dive into 10 things we do to make our relationship thrive and grow. We discuss the keys to communication and honesty as well as other things .Join us in this Valentine’s Day special edition love episode.

   Feb 12, 2020

   28m
9. 8

   Judgement: what is it about and why it’s not healthy for you

   Judgement is a constant part of our lives. We judge how people dress, eat, run. We grow up judging. And 9times our of 10 it’s not worth it. Listen and see why judgement is unhealthy and can make you feel worse about yourself. Also listen to find out how to deal with judgement from others. Thanks...

   Feb 3, 2020

   24m
10. 7

    You are defined by your No’s

    Your no’s are more important than you think. Saying no to things you don’t want to do builds self confidence. Saying no is making a statement about who you are and who you are becoming. No’s are important and they play a huge role is a lot of different areas. Listen to this episode to see just…

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    Jan 28, 2020

    19m
11. 6

    Finding the right partner

    In this weeks episode we talk about love, how to find it and how to keep it for the rest of your life. We focus on asking your partner those hard hitting emotional questions so that you can connect on a deeper level. Whether you’re in a relationship or not, it’s all still very applicable to...

    Jan 21, 2020

    25m
12. 5

    Be Yourself- everybody else is already taken

    In this episode we dive into being your true self. Who are you at your core? What are the roadblocks in your life that stop YOU from being YOU? We get into these questions and give you tips on how to build courage, confidence, and the strength to be who you truly are.

    Jan 14, 2020

    35m
13. 4

    Good Habits, let’s keep them!

    In this weeks episode, we talk about our daily tendencies. We give you tips on how to start a positive habit and how to keep them in your daily routine.

    Jan 7, 2020

    17m
14. 3

    New year, New you: How to start your fitness journey

    In this episode we break down the steps on how to start your fitness journey. We explain what it takes, give you tips on what to do, and express the importance of self belief.

    Dec 31, 2019

    37m
15. 2

    How our thoughts can bring us back to the past

    In this episode we talk about how our our thoughts can bring us back to the past. We elaborate on how negative thinking can be on a loop from our childhood, or similar experiences. We also address how to rid these thoughts and break free from the loop. Happy holidays🎄😊

    Dec 23, 2019

    19m
16. 1

    The Intro

    Hey! What’s up? How are ya? Welcome to the Wholesome podcast with Colin and Kiana. We are here to deliver positivity and fun into your life. Our podcast will be full of laughs, lessons and living into your full potential we hope you enjoy and follow along. This first episode is just a rough intro...

    Dec 17, 2019

    20m