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PODCAST · health

Wholistic Endo Expert

by Dr. Lj Johnson

The Wholistic Endo Expert, hosted by Dr. Lj Johnson, is the ultimate combination of all things endometriosis and women's health. After waiting 16 years for a diagnosis she knows firsthand how frustrating it can be to deal with all the misinformation online and the medical gaslighting which plagues our endo community. This podcast will help take the weight off your shoulders by providing you with practical holistic options so that you can get back in the driver's seat of your health!

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Episodes

  1. #32: How Castor Oil Packs Improve Gut Health, Naturally Balance Hormones, Decrease Endometriosis Symptoms, Decrease Cortisol with Dr. Lj Johnson and Dr. Marisol

    Takeaways from this episode: Castor oil benefits for endometriosis, gut health, detox therapy and hormone cycling. Signs and symptoms of hormonal imbalances and their effects on women's health. Castor oil benefits and differences in black and golden castor oil. How to increase detoxification...

  2. #54: Healing with Steam: Dr. Lj Johnson & Jessica Pratt on Uterine Polyps, Herbs & Self-Care Rituals

    - Benefits of Vaginal Steaming- Practical Tips and Emotional Release Through Vaginal Steaming - Leiamoon Seat : https://www.leiamoon.com/product/order-leiamoon-steam-seat/?sld=56Code "DrLJj " to save Dr. Lj Johnson, is a beacon of hope in the landscape of women's health. Not just an expert in...

  3. #53: Unlocking Fertility Over 40, TCM, Trauma and Wellness with Dr. Lj, DO. and Kristin Hauser, L.Ac

    TCM, Trauma & True Wellness 🌿 In this powerful episode, we dive deep into fertility after 40 with the incredible Kristin Hauser, L.Ac , a seasoned practitioner of Traditional Chinese Medicine (TCM). She shares her inspiring personal journey and expert insights on how holistic health can…

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  4. #52: Endometriosis Truths With Dr. Lj Johnson, DO and Endometriosis Excision Surgeon Dr. Shanti Mohling, MD, FACOG

    Struggling with endometriosis symptoms and feeling frustrated with doctors pushing birth control? You’re not alone! In this episode, Dr. Shanti breaks down the best treatment for endometriosis, revealing why excision surgery is the gold standard over ablation and hormone therapy. Learn how diet,...

  5. #51: Fertility Over 40 Unblocked : Acupuncture, Herbs, and Healing with Dr. Lj Johnson and Dr. Beck Hoehn

    Takeaways from this episode: Acupuncture, TTC and Infertility Over 40 Acupuncture, Herbs and Moxibustion to Remove Obstructions and Balance the Body's Energy. Male Factor and Emotional Considerations While Making Lifestyle Modifications “Hustle Cultures” Impact on Fertility of 40 Dr. Lj Johnson…

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  6. #50: Root Cause Revolution: Uncovering Hormones, Autoimmune, and Gut Health” with Dr. Lj Johnson and Dr. Jess Peatross

    Takeaways from this episode: Introduction to Hormones, Autoimmune, and Gut Health The Importance of Finding Root Cause Rather Than Just Treating Symptoms. Autoimmune Conditions and Symptoms Diet, Supplements, Environmental and and Lifestyle Changes Needed for Thriving with Autoimmune Diseases...

  7. #49: Are You Trying to Lose Weight or Heal Your Body? These Aren’t The Same!

    Takeaways from this episode: Dispelling confusion in the health and wellness industry regarding healing journeys vs fitness journeys. Fitness journey, calorie counting, and unhealthy processed foods. An excessive workout routine causes physical harm, as we need recovery and healing. Dr. Lj’s...

  8. #48: Breast Implant Illness and Aesthetics are Harming You From the Inside Out with Dr. Lj Johnson and Dr. Jess Scofield-Chichester

    Takeaways from this episode: Explant surgery and healing journeys with two wellness practitioners. Surgical trauma, addiction, and body image issues. Breast Implant illness and its effects our toxin buckets. Breast implant surgery and its aftermath. Healing from trauma and physical ailments…

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  9. #47: Endometriosis Pelvic Health, Hope and Healing with Dr. Lj Johnson and Dr. Hannah Strom

    Takeaways from this episode: Endometriosis, pelvic pain, and pelvic floor physical therapy with Dr. Hannah. Endometriosis, chronic inflammation, autoimmune factors and holistic healing approaches. Pelvic floor physical therapy for endometriosis and pelvic pain. Addressing chronic pelvic pain...

  10. #46: Strategies for Becoming the CEO of Your Health with Dr. Lj Johnson and Stephanie Pazniokas

    Takeaways from this episode: Managing chronic illness and energy for women in business. Energy management and nutrition for high achievers. Signs and symptoms of toxicity in entrepreneurs and business owners. Stress management and meal planning for hormone balance and overall health. Sleep,...

  11. #45: Wellness Unfiltered: Embracing Authenticity Amidst the Noise with Dr. Lj Johnson and Marissa Faye

    Takeaways from this episode: Stress, cortisol, and healing, including internal and external factors. Authenticity in the health and wellness industry. Benefits of castor oil packs with a focus on perimenopause and weight loss. Burnout and self-care for high-achieving women. The importance of…

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  12. #44: Breathe In, Heal Out Podcast with Breathwork featuring Dr. Lj Johnson and Ali Levine

    Takeaways from this episode: Healing trauma and regulating nervous system through breathwork and meditation. Consequences of ignoring body signals and the impact on mental and physical health. Integrating breathwork into daily routine to regulate nervous system and decrease cortisol. Managing...

  13. #43: Balancing Act: High Cortisol, the Cortisol Connection & Your Health with Dr. Lj Johnson

    Takeaways from this episode: What is cortisol, high cortisol and symptoms. Cortisol imbalances and their effects on physical and mental health. Causes of hormone imbalance and its causes. Managing cortisol imbalances through testing, meditation, essential oils, and lifestyle changes. Supplements...

  14. #42: Re-Release of Demystifying Endometriosis Nutrition & Fitness with Dr. Lj Johnson

    Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr.…

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  15. #41: EndoWarrior to Endo Conqueror: Unraveling Endometriosis with Dr. Lj Johnson

    Takeaways from this episode: Endometriosis symptoms, misconceptions, and holistic management. Endometriosis treatment options (conventional and natural treatment options. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion…

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  16. #40: Unveiling Psilocybin's Potential for Endometriosis, Chronic Illness, Mental Health and Hope with Dr. Lj Johnson and Jennifer Chesak

    Takeaways from this episode: Psilocybin, Endometriosis, and women's health. Psychedelics, brain flexibility, and endometriosis. Endometriosis and mental health. Psychedelic-assisted therapy and integration. Psilocybin mushroom integration and its impact on the nervous system and gut health....

  17. #39: "Living Beyond Pain: Endometriosis, Trauma, and Holistic Healing" with Dr. Lj Johnson and Adalina East

    Takeaways from this episode: Trauma, hormones, neuroscience, and spirituality. Endometriosis awareness, spirituality, and wholistic healing. Managing anxiety, depression, OCD, and chronic pain through brain retraining and breathwork. Essential oils to decrease gut inflammation and gut dysbiosis.…

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  18. #38: Period Flow Control: Functional Medicine while Navigating Heavy Periods (Menorrhagia) with Dr. Lj Johnson

    Takeaways from this episode: Heavy menstrual bleeding, hormonal imbalances, and symptoms. Dr. Lj offers a free resource on her Instagram account for more information on understanding and managing menstrual cycles. Causes of heavy periods, estrogen dominance, stress, and thyroid issues. Managing...

  19. #37: "Bites of Relief: Unraveling Pain & Inflammation Through Biological Dentistry", With Dr. Lj Johnson and Dr. Blodgett

    Takeaways from Episode: Chronic illness and dental health with a biological dentist. Biological dentistry and its approach to oral health. Dental health and its connection to overall health. Root canal potential risks, health implications and diagnostic testing. Holistic health and the importance...

  20. #36: Health Benefits Of Ozone Therapy with Dr. Lj Johnson and Alix Hildal

    Takeaways from this episode: Ozone therapy and its effectiveness in detoxifying heavy metals and improving overall health. How to use ozone therapy for various health issues and debunking Ozone misinformation. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic...

  21. #35: Celebrating Wins While Managing Chronic Illness, Travel Tips For IBS, Hormone and Gut Issues, Mindset Tips To Thrive With Chronic Illness, Pitfalls Of Gluten Free Diets with Dr. Lj Johnson

    Takeaways from this episode: Managing chronic illness and embracing small wins. How to identify potential setbacks from last year that would normally derailed you, while knowing they are now signs of progress. Managing chronic pain, menstrual health and inflammation through self-care and mindset...

  22. #34: 2024 is Your Year to Set Boundaries, Stand in Your Truth, and Prioritize Self-Care with Dr. Lj Johnson

    Takeaways from this episode: Personal growth, standing in one’s truth, setting boundaries, self-care and spiritual growth while managing hormones, gut health, and chronic illness. Why I chose to stop settling and living in fear and the impact it’s had on my physical health. Dr. Lj Johnson...

  23. #33 - Creating a Holistic Healthy Home: Tips, Insights, and Solutions with Dr. Lj Johnson and Christine Cimabue

    Takeaways from this episode: Creating healthy homes and identifying signs of unhealthy ones. Healthy homes and factors affecting indoor air quality. New construction home issues and how to avoid them. Home inspections and red flags to watch for. Mold remediation, avoiding DIY mistakes, and…

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  24. #31: Naturally Balancing Hormones, Blood Sugar, Cortisol, Low Energy, Estrogen Dominance and Gut Health With Dr. Lj Johnson

    Takeaways from this episode: Hormonal imbalance symptoms and endometriosis. Estrogen Dominance and its effects on energy and gut health. Supplements and their potential negative effects. Balancing hormones naturally with a holistic approach rather than following a one-size-fits-all approach Dr.…

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  25. #30: Health Challenges for High-Achieving Women with Endometriosis with Dr. Lj Johnson

    Complimentary Discovery Call link- https://calendly.com/saynotoendo/discoverycall Takeaways from this episode: Health challenges for high-achieving people with endometriosis. Prioritizing health and sleep for better energy and well-being. Challenges of a busy lifestyle, hormonal imbalances, and...

  26. #29: Integrative Medicine to Overcome Endometriosis, Chronic Inflammation, Chronic Disease, Intermittent Fasting and Toxicities with Dr. Lj Johnson and Dr. Stephen Cabral

    Complimentary Discovery Call link- https://calendly.com/saynotoendo/discoverycall Takeaways from this episode: Endometriosis management and wholistic health. Healing from chronic illnesses through holistic approach. Difference between being an "endo warrior" and "endo conqueror" Removing…

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  27. #28: Endometriosis, Fibroids, Infertility, and Didelphys Uterus with Dr. Lj Johnson, Mrs. La-Anna Douglas and Sandra Elidor

    Takeaways from this episode: Endometriosis and fibroids with a focus on community and advocacy. Hysterectomies and reproductive health for black women. Endometriosis, fibroids, IVF, infertility, endometriosis surgeries, double uterus, and fertility treatments. Women's reproductive health and...

  28. #27: Endometriosis and Emotional Eating, Disordered Eating with Dr. Lj Johnson and Amber Romaniuk

    Takeaways from this episode: Food habits and self-care Understanding and addressing underlying issues of emotional eating Emotional eating, triggers and self-sabotage. Managing emotional eating and food addiction. Emotional eating, forgiveness, and its impact on finances, relationships, and…

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  29. #26: Endometriosis, Pharmaceuticals, and Wholistic Healing With Dr. Lj Johnson and Dr. Phil Carson

    EndoUnlocked Summit :https://www.wholisticendoexpert.com/summit Holistic health and functional medicine. 4:20 Root causes of hormonal imbalances and GI issues. 9:20 Low stomach acid and its impact on digestion and gut health. 13:58 Hormonal imbalance and its connection to endometriosis and...

  30. #25: Endometriosis and Nervous System Dysfunction, EndoUnlocked Virtual Summit with Dr. Lj Johnson

    Are you struggling with endometriosis and ready to unlock the understanding of your body that will help you take control? EndoUnlocked is here to help. With over 20+ experts, our goal is for all attending this virtual summit—no matter how advanced or early-stage they may be on their own healing...

  31. #24: Healing Your Inner Child To Decrease Endometriosis Flares with Dr. Lj Johnson and Harrison Meagher

    Takeaways From This Episode: Healing Your Inner Child to Decrease Chronic Illness Flares, The Power of Breathe and Anger and Using Forgiveness to Set Yourself Free Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones. Dr. Lj has worked in the women's health and...

  32. #23: Removing Fragmentation To Heal Endometriosis with Dr. Lj Johnson and Dr. Alex

    Takeaways From This Episode: The American Dream Versus Endometriosis Checklist Quicksand How To Achieve A life No Longer Controlled By Endo The Impact of Your Emotional Compass On Your Health Removing Fragmentation To Heal Email a screenshot of 5 Star Review to [email protected] to be entered...

  33. #22: BII, How to Detox After Breast Implants, Explant Surgery Recovery with Dr. Lj Johnson

    What you'll learn from this episode: Drainage Vs Detoxing How To Detox After Explant Surgery Importance Of Lymphatic System, Drainage Pathways Why Your Liver Is Important To Detox The Need For Binders When Detoxing Ways To Detox Without Supplements Impact of Estrogen Dominance How To Detox Heavy...

  34. #21: Breast Implant Illness, Parasites, BII, Candida Overgrowth, Food Sensitivities, Mold, Fungal Acne, Thyroid Disease with Dr. Lj Johnson

    What you'll learn from this episode: Breast Implant Illness Symptoms, BII Detoxing After Explant Surgery Black Mold, Heavy Metals, Mycotoxins, Cold Sores, Staph Infections Importance of Opening Drainage Pathways, Herximer How To Properly Detox From Breast Implants The impact of xenoestrogens on...

  35. #20: Mold Illness, Air Quality, Mold Toxicity, Endometriosis and Chronic Illness with Dr. Lj Johnson

    What you'll learn from this episode: Air Quality and Chronic Illness Signs and Symptoms of Mold Exposure How Your 20,000 Breathes A Day Impacts Your Health Signs and Symptoms of Mold Illness ( Acute to Severe Symptoms) Toxins Produced By Mold Issues With Your Air Quality Hot Spots For Mold Side...

  36. #19: How to Advocate and Get The Endometriosis Care You Deserve, Managing Chronic Illness with Dr. Lj Johnson

    Episode Takeaways: Educate yourself on the disease Find a team of physicians who aren't afraid to collaborate Provide an accurate depiction of how endometriosis is affecting your quality of life ( physically, socially, financially, mentally, and spiritually) Stop accepting NO as a legitimate…

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  37. #18: Fibroids, How to Eliminate Fibroid Bulking Symptoms, Habit Stacking for Fibroids with Dr. Lj Johnson

    LaToya's Fibroid Journey Signs and Symptoms Of Uterine Fibroids We Need To Stop Suffering In Silence Benefits of Fibroid Surgery Impact of Stress on Fibroids Choosing You Is Self-Care 3 Fibroid Shrinking Juice Recipes Habit Stacking to Eliminate Fibroids How to Eliminate Fibroid Bulking Symptoms...

  38. #17: When the Endometriosis Pain Strikes, Pelvic Floor Dysfunction, Diaphragmatic Breathing, Parasympathetic Nervous System, Pain Management with Dr. Lj Johnson

    The Cyclical Pain Loop What is Diaphragmatic Breathing How To Reset the Parasympathetic Nervous System 3 Reasons for Diaphragmatic Breathing To Reduce Endometriosis Pain and Pelvic Pain How are Bodies produce Chronic Pain Power of Magnesium Baths for Pain Management Dr. Lj Johnson specializes in...

  39. #16: My Bloodwork is OK But I Don't Feel OK Part #2: Functional Labs for Endometriosis, Gut Health, Fibroids, Heavy Metals, Organic Acids Test with Dr. Lj Johnson

    Click the Link to Book Call Discovery Call: https://calendly.com/saynotoendo/discoverycall Diagnostic Labs Vs Functional Labs 8 Reasons Why You Need Stool Test Gut Health and Mental Health Connection Benefits of Organic Acids Testing Importance of Heavy Metal Testing, Full Thyroid Panel, and...

  40. #15: My Bloodwork is OK But I Don't Feel OK, Diagnostic Labs, Functional Labs, How To Interpret Bloodwork, Thyroid Health with Dr. Lj Johnson

    Click the Link to Book Free Call Discovery Call: https://www.ljspowerhouse.org/ The Difference In Diagnostic Ranges Versus Functional Ranges When it Comes to Testing 4 Tips To Level Up Your Health When Your Blood Work Says "Your Ok" But You Don't Feel Ok The Best Day to Test Hormones Via…

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  41. #14: Letting Go Of Ish' to Level Up Physical Health, Releasing Trauma, Chronic Illness Mindset Hacks with Dr. Lj Johnson and LaToya Zavala

    How to Connect to Your Inner Power to Level up Your Chronic Illness Warrior Mindset Tips to Accelerate Your Healing Journey 3 Action Steps Tips to Release Sexual Trauma, Physical abuse, and Religious Oppression Why Escaping The Physical Pain Isn't Good Enough! What to do When You Don't have the...

  42. #13: My 3 Biggest Mistakes While Healing Endometriosis, Estrogen Dominance, Disordered Eating, Gut Health, Hormones with Dr. Lj Johnson

    Click Link to Book Discovery Call : https://www.ljspowerhouse.org/ My 3 Biggest Mistakes Trying To Heal Endometriosis. Disordered eating Lupron Chasing and Masking Symptoms With Supplements ( Acne, Asthma, Weight Gain, Fatigue, Food sensitivities, Estrogen Dominance, Leaky Gut, Mycotoxins, H...

  43. #12: 5 Root Causes of Hormonal Imbalance with Dr. Lj Johnson and Christa Biegler

    Click Link to Book Discovery : https://calendly.com/saynotoendo/discoverycall Hormonal Imbalance 5 Root Causes ( gut health, toxic burden, stress, nutrient deficiencies, and blood sugar ) Adrenal, Thyroid, and Sex Hormones (Estrogen, Testosterone, Progesterone) Weight gain is not the issue, it's…

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  44. #11: Endometriosis and Wholistic Healing, Taking Back Your Health with Dr. Lj Johnson and Dr. Phil Carson

    Podcast Takeaways: Gut Dysbiosis Benefits of Prebiotics and Probiotics Medications that Cause Gut Issues / Gut Dysbiosis ( antacids) The Connection between Endometriosis, Gut Dysbiosis, and Candida Overgrowth Adrenal Testing Hormonal Imbalance due to Environmental Toxins Impact of Glyphosate and...

  45. #10: Endometriosis and The Power of Functional Medicine, Gut Healing, Hormone Balance with Dr. Lj Johnson and Dr. Carrie Jones

    Takeaways From Today's Episode: The Pros and Cons of Conventional medicine Benefits of Integrative Medicine Benefits of Functional Medicine and the root cause behind the symptoms Health Span Versus Life Span Why you need to add to your team to make sure you have a multidisciplinary medical team...

  46. #9: Endometriosis, DUTCH Test, Hormone Health, Fix Hormonal Imbalances, Functional Medicine Dr. Lj Johnson and Dr. Carrie Jones

    Benefits of DUTCH test to manage hormone health Why bloodwork is no longer the golden standard for hormone testing The importance of functional medicine to fill the gaps in your health Why we have to stop blaming everything on Endometriosis That we need a true multidisciplinary team to support…

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  47. #8: PCOS signs and symptoms, Infertility, Natural PCOS Remedies, Polycystic Ovarian Syndrome (PCOS Mini Series) Dr. Lj Johnson

    What's covered in todays episode: Signs and symptoms of PCOS How toxins impact PCOS fertility How the community can benefit chronic illness Importance of lifestyle changes Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion...

  48. #7: PCOS, Weight Gain, Obesity, Chronic Fatigue, Polycystic Ovarian Syndrome (PCOS Mini Series) with Dr. Lj Johnson and Dr. Sylvia Gonsahn

    What you'll find in this episode with Dr. Sylvia Gonsahn-Bollie, MD, DABOM: Criteria needed to be diagnosed with PCOS in Western medicine How PCOS affects more than your endocrine system Metabolic Syndrome Diabetes, High Cholesterol, Obesity, Insulin resistance, Low HDL, Abnormal fasting glucose,...

  49. #6: PCOS, Autoimmune, Insulin Resistance, Peptide Therapy, Depression, Metformin, Thyroid, Polycystic Ovarian Syndrome (PCOS Mini Series) with Dr. Lj Johnson and Dr. Amber

    Topics covered in this episode: PCOS types How it affects your fertility The temporary nature of post-pill PCOS PCOS and the immune system connection How to calm the fire of inflammatory PCOS Top PCOS supplements The importance of the DUCTH test for PCOS Adaptogens for adrenal PCOS PCOS, thyroid...

  50. #5: The 4 Types of PCOS. Endometriosis and PCOS tips (PCOS Mini Series) , Polycystic Ovarian Syndrome with Dr. Lj Johnson

    What's covered in todays episode: Definition of PCOS The 4 types of PCOS PCOS Tips to help minimize PCOS symptoms Habit stacking for endometriosis and PCOS Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Johnson's passion stems from her own...

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ABOUT THIS SHOW

The Wholistic Endo Expert, hosted by Dr. Lj Johnson, is the ultimate combination of all things endometriosis and women's health. After waiting 16 years for a diagnosis she knows firsthand how frustrating it can be to deal with all the misinformation online and the medical gaslighting which plagues our endo community. This podcast will help take the weight off your shoulders by providing you with practical holistic options so that you can get back in the driver's seat of your health!

HOSTED BY

Dr. Lj Johnson

Frequently Asked Questions

How many episodes does Wholistic Endo Expert have?

Wholistic Endo Expert currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Wholistic Endo Expert about?

The Wholistic Endo Expert, hosted by Dr. Lj Johnson, is the ultimate combination of all things endometriosis and women's health. After waiting 16 years for a diagnosis she knows firsthand how frustrating it can be to deal with all the misinformation online and the medical gaslighting which plagues...

How often does Wholistic Endo Expert release new episodes?

Wholistic Endo Expert has 51 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Wholistic Endo Expert?

You can listen to Wholistic Endo Expert on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Wholistic Endo Expert?

Wholistic Endo Expert is created and hosted by Dr. Lj Johnson.
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