Wholistic Greatness with Claudine Phillips
by Claudine Phillips
This podcast delivers inspiration, tactics, and strategies that will inspire you to achieve wholistic greatness in mind, body, and spirit. We are on a quest to address the whole person and realize optimal health and wellness. Embracing our physical, mental and emotional health will deliver a life of excellence and balance. Claudine is a Registered Dietitian, Exercise Physiologist, and Ashtanga yogi. Her journey, expertise, and podcast guests will inspire and foster health and wellness to all listeners. To stay in touch with all things Claudine, you can check out ClaudinePhillips.com and follow her on social media @claudinephillips. Please subscribe to the The WHOLISTIC GREATNESS Podcast on iTunes and tweet and share and show all the love!
Episodes
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Chad Bruegman | Depression is Not the Whole Story
CHAD BRUEGMAN ON DEPRESSION and it's lies. If you feel that you are depressed, know someone who is dressed, or have a loved one that is depressed, Chad Bruegman shares his experience with depression that will leave you hopeful and encouraged. Chad Bruegman has been a part of the Red Rock Church…
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5 Tips Friday | Body Love, Own Your Story and Your Name, Gluten Free Sugar Cookie Recipe
HOW IDENTIFY AND OVERCOME ANXIETY: How to Identify & Overcome anxiety. calming strategies, creating coping mechanisms to overcome, & three contributing factors to panic attacks. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take...
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Your Story Has the Power to Change the World in 6 Easy Steps
YOUR STORY CAN CHANGE THE WORLD Do you feel like you have a purpose, but don't know what it is yet? Do you know in your heart that you are meant for more? Are you lost on how to tell your story? This 6 step framework will guide you to cultivate your story that will allow others to see themselves…
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5 Tips Friday | Mindset Hack, Exercise Accountability, Super Attractor Book and more
5 TIPS FRIDAY Joe Dispenza's mind hack that will help you stop repeating the past, Gabrielle Bernstein's new book Super Attractor, Accountability in Exercise, Get out of the rut by getting creative, Honoring the light in all of us Claudine is a Registered Dietitian, Exercise Physiologist, Yogi,...
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Anne Watson | Tap Into Your Inner Greatness
HOW TO TAP INTO YOUR INNER GREATNESS If you feel like you suck, apply this 3 step strategy to managing the time in your life where you don't feel great, or good, or even worthy. Anne Watson shares 3 steps in embracing our inner greatness. Anne is a Christian writer and speaker, and business...
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5 Tips Friday | Reticular Activating System, Magnesium, Everything Is Figuroutable, Gluten Free Cookies and more
How writing goal will increase success by 62% Reticular Activating System (RAS) Magnesium deficiency symptoms Benefits of Magnesium Marie Forleo Everything is Figuroutable Gluten Free Chocolate Chip Cookies. www.claudinephillips.com/podcast Claudine is a Registered Dietitian, Exercise…
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The Health Benefits of Magnesium and How to Increase Magnesium Levels
What is magnesium ? Why do we need magnesium? How can you increase magnesium levels? What is the Morley Robbins Protocol (TheRootCauseProtocol.com)? Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health…
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5 Tips Friday | EMF'S & Plants, EMDR & Trauma, Investing the Easy Way
For this Five Tips Friday, I shared how plants decrease the burden of EMF exposure. I discuss how EMDR is key to trauma recovery, how to invest without overwhelm, and an amazing red beans and rice recipe that is gluten, dairy and grain free. Claudine is a Registered Dietitian, Exercise...
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Amy Wicks | Enneagram and Emotional Health
UNDERSTAND YOUR ENNEAGRAM NUMBER Find your Enneagram number and then harness your superpower! The Enneagram is about the WHY behind your personality. Figure out your Enneagram Number. We do what we do because it is innate, not nurture. I sit down with Enneagram Coach Amy Wicks @simplywholehearted...
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5 Tips Friday | 5 Habits to Start New #SeptemberisnowJanuary
5 STEPS TO A BETTER YOU Don't wait til January 1 to start your goals and new year. September is the new January. Start today. Hit the ground already running January 1 and start 4 months ahead. New seasons mean new goals. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and...
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5 Tips Friday | 20 Minute Work Outs From Home, 20 Minute Quiet Times Strategy, and 20 Minute Business Reading Sessions
20 MINUTES A DAY CAN BE A GAME CHANGER! No time for self care is like expecting to have a great dentist check up when never brushing your teeth! Making time to move that body, even for 20 minutes a day, adds up to over an hour work out by the end of the week! A simple flip of the phone can make…
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Evening Meditation with Claudine Phillips
MEDITATION FOR THE EVENING If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared an evening meditation with you to reset your day to calm, loved, and centered. Claudine is a Registered...
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Mid Day Meditation With Claudine Phillips
MEDITATION MID DAY If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared a mid day meditation with you to reset your day to calm, loved, and centered. Claudine is a Registered Dietitian,...
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Morning Meditation with Claudine Phillips
ANXIETY CALMING PANIC ATTACK STRATEGIES If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared a morning meditation with you to start your day calm, loved, and centered. Claudine is a...
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Anxiety | Strategies for Identifying and Overcoming Panic Attacks
ANXIETY CALMING PANIC ATTACK STRATEGIES If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. You must do your "basement work" to get to clear the attic and have clarity. I shared how living in anxiety comes from three root casues: Your past, your gut...
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(New) 5 Tips Friday | Toxic Free Cleaning, Anxiety Busters, Hormone Talk and More
SMALL SIMPLE STEPS ADD UP TO BIG CHANGES. If you want to decrease your toxic load, you have to make the small change in your home over time. Hormones could be the cause to your belly fat. Reading the Bible in a year is easy if yo use this simple tool. Unplugging from your phone for a full weekend...
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Thyroid Lab Panel | The Care and Keeping of Your Thyroid
In this episode of The Wholistic Greatness Podcast, I discuss the full thyroid panel to request when you are pull thyroid labs. It's more than you think and it just might save your life! TSH is just not good enough anymore. You need the full list of labs drawn to get the full picture. Claudine...
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Amy Kelly (The Ish Girl) | (Part 2) of Finding Wholistic Greatness in Friendship
In this episode of The Wholistic Greatness Podcast Amy Kelly joins us from from The Connection Not Perfection Podcast to discuss finding #wholisticgreatness in friendship. Amy is my best friend and advocate of life in general! We discuss entering friendship with more than one carry on, how...
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Amy Kelly (The Ish Girl) | (Part 1) Finding Wholistic Greatness in Friendship
In this episode of The Wholistic Greatness Podcast Amy Kelly joins us from from The Connection Not Perfection Podcast to discuss finding #wholisticgreatness in friendship. Amy is my best friend and advocate of life in general! We discuss entering friendship with more than one carry on, how...
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The Boy Mom: Monica Swanson on Honest Parenting
In this episode of The Wholistic Greatness Podcast I had the opportunity to sit down and discuss Honest Parenting with, Boy Mom, Monica Swanson and how this gets us closer to living a life of #WholisticGreatness! Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes...
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Labs Every Woman Needs to Get on Their Next Doctor Appointment
In this episode of The Wholistic Greatness Podcast, I outline exactly what labs to get on your next Western medicine doctor's visit and why. Being our best and strongest means doing our research and advocating for ourselves.
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The Health Benefits of Yoga, Specifically Ashtanga Yoga
In this episode of The Wholisitc Greatness Podcast, I take you into my personal practice of Ashtanga Yoga. Movement is key to wholistic health and wellness and Ashtanga yoga has been my "go to" since 2015. It has transformed me in mind, body, and soul. It has connected me with my body awareness...
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Autoimmunity, The Invisible Disease.
In this episode of The Claudine Phillips Show, I share my heart on the struggles of having an autoimmune disease. It can truly be a lonely disease. For people on the outside, you look normal and you seem to get along in life just fine, ..."So what's the big deal? Are you really sick?" Or, "If you...
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Functional Medicine Lab Companies and Testing
In this episode of The Claudine Phillips Show, I share lab companies that many functional health practitioners use to help find the root cause in their patients. It is refreshing to work with and support companies that "get" your functional approach and do the research to partner with you to help...
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Heavy Metal Toxicity (Poisoning): Symptoms, Causes, and Treatment
In this episode of The Claudine Phillips Show, heavy metal toxicity, the symptoms of heavy metal overload, how we get toxic, and how to remove the heavy metals from our system. This is a super long post, yet hang in there, it is information packed. I also cover my personal journey and discuss the...
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Metal Detoxification Before And After Silver Fillings (Amalgam) Removal
In this episode Claudine what metal toxicity is, how it effects us, how we get it and how to remove heavy metals from our bodies. She discusses what happened when her amalgams were removed unsafely and the dangers of mercury fillings. She covers the importance of choosing the right dentist and…
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How to Remove Your Silver (Amalgam) Fillings Safely
In this episode Claudine explains how to removal amalgam silver fillings safely. She outlines the importance of having a biological dentist on your health care team and covers questions to ask when interviewing your biological dentist. Claudine Phillips is a Registered Dietitian and Exercise...
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The Health Benefits of the Superfood Chlorella
In this episode, Claudine covers in detail the health benefits if Chlorella. Chlorella is a relatively unknown algae that is available in the U.S. and is grown mainly in Japan and Taiwan. It often gets confused with a sister algae Spirulina. Chlorella is a green algae, where Spirulina in more...
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3 Steps to Achieving a Healthy Lifestyle for Good
In this episode of The Claudine Phillips Show, I discuss how you can achieve a sustainable healthy lifestyle. It is not the latest diet you try to reach the one goal of weight loss. It is not a gimmick or a sales pitch to buy the latest work-out plan. It is a simple, clear, and doable health plan...
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How to Move From Scarcity to Abundance in Friendships
In this episode Claudine explains the difference between friendships that live in scarcity vs friendships that live in abundance. Her findings are based on personal stories and experiences as well as her findings in the book called Mindset by Carol Dweck. She moves from a closed mindset to an…
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Welcome to The Claudine Phillips Show Podcast
Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roost to Wholistic Greatness. Focusing on these three…
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About this show
This podcast delivers inspiration, tactics, and strategies that will inspire you to achieve wholistic greatness in mind, body, and spirit. We are on a quest to address the whole person and realize optimal health and wellness. Embracing our physical, mental and emotional health will deliver a life of excellence and balance. Claudine is a Registered Dietitian, Exercise Physiologist, and Ashtanga yogi. Her journey, expertise, and podcast guests will inspire and foster health and wellness to all listeners. To stay in touch with all things Claudine, you can check out ClaudinePhillips.com and follow her on social media @claudinephillips. Please subscribe to the The WHOLISTIC GREATNESS Podcast on iTunes and tweet and share and show all the love!
Hosted by
Claudine Phillips