PODCAST · education
Wholly Nurtured
by Jordan Lee
Wholly Nurtured is a podcast designed to educate, encourage, and empower women to be health advocates in their homes by providing content that nurtures the whole individual in a practical way. This podcast will help shed light on the simplicity of living a healthful lifestyle. While food and nutrition will be a predominate focus, living a wholly nurtured life demands attention to faith and fitness as well.
Episodes
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035. How I am Surviving and Thriving in My 3rd Postpartum Season
Welcome back to Wholly Nurtured, my name is Jordan Lee, and I am excited that you are tuning in today. In March of 2022, I shared how I survived and thrived physically, mentally, and spiritually in my third pregnancy. Today, I share how I've thrived in my third postpartum season. Follow me on IG:...
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034. Postpartum Prep: Setting Up New Mama for Success
In the postpartum season, there are many things out of our control. Especially the first few months. This includes the babies feeding, sleeping, and elimination schedule. The baby you just birthed will flip the routine you once had. Sorry Mama, just keeping it 100. However, you can support your...
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033. Run Mama Run. How to Run to Obtain the Prize. Part 1.
Today’s episode is ‘Run Mama Run, Obtaining the Prize.’This episode is Part 1 of a 4-part series. The focus verse comes from 1 Corinthians 9:24 NKJV, which reads, “Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it.” As a...
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032. My Birth Story: Nori's Expeditious Entry
Today's episode is dear to my heart. Instead of channeling my attention to my traditional programming, I will share an extraordinary story. The story of my son Nori's adventurous entry into the world! Stay tuned for my son Nori's birth story COMING YOUR WAY! Connect with me! Follow me on IG:...
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031. Living Healthfully: Surviving and Thriving in Pregnancy
Today’s official title under this series is Surviving and Thriving in Pregnancy. Currently, I am in the fourth trimester of my third pregnancy and I hope to share with you my personal experience of what has allowed me to not merely survive, but to thrive during my seasons of pregnancy. While each...
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030. Build Your House: Professional Nutrition Support
A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low...
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029. Cultivating a Christ Centered Ministry: 5 Lessons from Esther
I am excited to share a new message with you today. In today’s episode I will share how we can operate in actionable faith in our personal ministries through the story of Esther. While the book of Esther is short and is one of two books in the Bible specifically sharing the story about a woman,...
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028. Build Your House: Building Light, Leafy, & Liquid Meals
Whether you are working on establishing new healthful habits or improving upon, this must commence by building your house appropriately. Last week I discussed how pantry and exercise staples have served me as I improve my health and maintain my fitness. Today, I will first share the concept of...
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027. Build Your House: Quick & Simple Ways to Naturally Detox
A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low...
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026. Build Your House: Exercise Staples
Beloved, my dear friends, my mission for this series is to equip you with practical knowledge to become your very own health advocate that nurtures the whole you. Nurturing your mind, body, and spirit. For the purposes of this series, we focus on the physical. In this segment sharing exercise...
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025. Build Your House: Pantry Staples
A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low...
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024. Build Your House: Building Your Exercise Space Simply
In today's episode I share how you can best build your exercise space SIMPLY. For those who do not know, I have the honor and privilege of being a stay at home mama who operates a wellness business alongside my husband from the comfort of my home. With little children, making time to nurture my...
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023. Build Your House, Building Your Fridge Fresh
A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low...
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022. Refresh and Reset 2022
3, 2, Happy New Year! I am very excited that you are tuning in today. As I’ve shared in my previous refresh and reset in January of 2021, I desire to create and share content that is God-led and inspired. As we enter 2022 together, I plan to continue as such. However, to move forward, I must...
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021. Living Healthfully: Raising A Healthy Eater
Today we are revisiting my living healthfully series with a focus on raising healthy eaters. As a physical educator who teaches nutrition, I understand that raising a healthy child begins with the nutritional habits that form within the home alongside a balance between daily physical activity,...
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020. Cultivating a Confident Faith in Christ
In today’s episode I will be preparing you for the FUTURE topic of cultivating confidence in your ministry. Not to jump the gun, but to direct our attention appropriately, to cultivate confidence in your ministry, you must cultivate a confidence in your FAITH in Christ first. That is the sole...
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019. Living Healthfully: Making Healthy Transitions as a Family
Today I will share how to make healthy transitions as a family. Whether you have a desire for your family to become predominantly plant-based, a topic that is near and dear to my life experience, or take up health-promoting activities such as daily physical activity or integrating rest, this is…
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018. Living Healthfully: Plant-Based Basics
A wise man will hear and increase in learning. And a man of understanding will acquire wise counsel. -Proverbs 1:5 What is a plant-based diet? Why do people transition to this lifestyle? Is this a healthy lifestyle or a fad? Will this lifestyle break the bank? Is it sustainable long term? These…
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017. Cultivating Strength in Womanhood: Celebrating Judah
Today marks a very special day (May 10, 2021). A day of sorrow and joy, and one I plan to commemorate through this episode. Three years ago on this day I gave birth to my first daughter Judah. Judah graced the earth in utero for 7.5 months, but did not join us outside of utero long term. My...
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016. Going Back to Move Forward: Building as Parents 2020
Today I have the joy of partnering with my husband as we explore our experiences as parents in the year 2020 with a focus on uncovering our moments of building and plucking. In addition, to share the message that joy comes through the struggle. As Christian’s we move from darkness into His...
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015. Refresh and Reset 2021
I will be refreshing both my new and faithful listeners on who I am and resetting the purposes for the creation and continuity of the Wholly Nurtured podcast. Please stay tuned and share this episode with someone you love. God Bless! Connect with me! Follow me on IG: @whollynurtured For the show...
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014. Living Healthfully: Skillful Eater
What or who is a skillful eater? In today’s episode, I will place my focus on answering this question and providing nutrition knowledge and simple tools to help support you as you become a skillful eater! It is my goal to move you from being a consumer of the media’s propaganda concerning food…
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013. Build Your House No. 4: Child Training
In light of the new school year, I will be diving into what the word says about training children. In addition, I will be sharing my personal testimony in relation to this topic. While I am new to parenting, I know that with the wisdom of the word, the leading and correction from the Holy Spirit,...
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012. Build Your House No. 3: She Considers
Today’s message will be centered on Proverbs 31 verse 16, which reads, “She considers a field and buys it; out of her earnings she plants a vineyard.” I will be tying how we as women must consider what we buy into as it will influence the building of our homes. This episode is part 1 for the She...
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011. Postpartum Nutrition Care Following Loss or Weaning
Today, I am going to share my professional and personal experience regarding nutrition in postpartum, following infant loss. While this episode was created for the intent to connect, educate, encourage, and empower women who are in this season of loss, the information I share can also help to...
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010. Living Healthfully: Our Plant-Based Experience
Today, I am going to share how my family and I live healthfully through a predominantly plant based diet. In this episode, I will share why we’ve transitioned to a more plant strong diet, how we got started, and finally, simple ways you can transition to a predominantly plant based diet or go…
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009. My Birth Story: Rainbow After The Storm
Today’s episode is a UNIQUE one indeed. Instead of channeling my attention to my living healthfully or build your house series, I am going to share a very special story. I will be sharing the story of our rainbow baby, Shiloh's birth. Stay tuned for a special birth story COMING YOUR WAY! Follow…
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008. Living Healthfully: Eat Your Best Life Interview
In today’s episode, I am excited to interview none other than the Faithful Vegan, Sersie Blue, host of the Eat Your Best Life Podcast! Today, we will dive into Sersie’s life changing testimony, which led her to become her own health advocate and then the advocate in her home. In addition, her...
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007. Living Healthfully: Nourishing Baby and Mama
In light of Mother’s Day and by God’s Grace, coming on a year of nursing my daughter Shiloh, I am going to discuss the topic of breastfeeding. In particular, how to live healthfully as a breastfeeding mama with a desire to first nourish your baby as best as you can and for as long as you can…
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006. Build Your House No. 2: Aligning the Culture of Your Home
In this week's episode, I share how to align the culture of your home to God's culture. I discuss my struggles as a wife and a mother while using the hope, truth, and joy of the gospel to guide myself and others along the journey of building our houses. Follow me on IG: @whollynurtured For the…
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005. Living Healthfully: Shopping Smarter Not Harder
Today, I am going to share how to shop smarter, not harder in under 10 minutes. My purpose for this episode is to make your grocery shopping experience simple, smart (financially), and satisfying. Let’s get started! Follow me on IG: @whollynurtured For the show notes or business inquiries:...
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004. Living Healthfully: Fitness Philosophy and Practice with Norris Lee II
My Living Healthfully series continues, however, with a change in the script! In episode 4, I have the pleasure of interviewing the man who made me a wife, mother, and who has significantly impacted my professional maturation as a kinesiologist, specifically within the realm of fitness. I am...
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003. Living Healthfully: Prioritizing Peace
Today, I am going to share how to live healthfully by prioritizing peace in your daily life. Not to jump the gun, but I will share a simple practice that places value on refreshing, renewing, and nurturing the spirit, mind, and body so that you can operate in excellence with all that God has...
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002. Living Healthfully: Kitchen Tricks & Tips
In today's episode, I am going to share some practical kitchen tricks and tips to help make your time in the kitchen efficient, easy, and most importantly, enjoyable! Let's get started!
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001. Build Your House No. 1
The wise woman builds her house, but with her own hands the foolish one tears hers down. Proverbs 14:1 NIV In light of the Coronavirus and it's corresponding quarantine, families are required to commune more than before. To my conviction, this is a significant time for intentionality in...
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ABOUT THIS SHOW
Wholly Nurtured is a podcast designed to educate, encourage, and empower women to be health advocates in their homes by providing content that nurtures the whole individual in a practical way. This podcast will help shed light on the simplicity of living a healthful lifestyle. While food and nutrition will be a predominate focus, living a wholly nurtured life demands attention to faith and fitness as well.
HOSTED BY
Jordan Lee
CATEGORIES
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Frequently Asked Questions
How many episodes does Wholly Nurtured have?
Wholly Nurtured currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wholly Nurtured about?
Wholly Nurtured is a podcast designed to educate, encourage, and empower women to be health advocates in their homes by providing content that nurtures the whole individual in a practical way. This podcast will help shed light on the simplicity of living a healthful lifestyle. While food and...
How often does Wholly Nurtured release new episodes?
Wholly Nurtured has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wholly Nurtured?
You can listen to Wholly Nurtured on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wholly Nurtured?
Wholly Nurtured is created and hosted by Jordan Lee.
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