Why All Girls Need A Pink Disco Ball
by Ava Catherine
Your best self is just one podcast away... Are you ready to meet Her? Welcome to Why All Girls Need A Pink Disco Ball! I'm Ava, your host, and I'm just like you-I get bored with life, face everyday obstacles, feel insecure and lack motivation to become my best self. But through these life-changing episodes filled with advice rooted in psychology and science, you will undoubtedly unlock a life of productivity, confidence, health, purpose and motivation. Let's become our best selves together and step into the life of our dreams.
Episodes
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"To try to be like another is to shrivel our soul"
“Stop comparing yourself to others.” We’ve all heard that phrase a million times, so much so that it flies right over our heads. We may not even think it applies to us. But have you ever stopped to consider that you might be comparing yourself to others more than you realize? And that it could be...
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Self-Love Is The "Magic Wand" To Dissolving All Problems
If every relationship you attract, every job opportunity that comes your way, and every life decision you make must FIRST pass through the RELATIONSHIP YOU HAVE WITH YOURSELF... then one question becomes impossible to ignore: WHAT IS THE QUALITY OF THOSE THINGS? In this episode, I'm diving into…
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The ONE SIMPLE Thing Missing From Your Life That Brings Back JOY, FOCUS, INNER PEACE—and the Magic of Living
What if the ticket to happiness, peace and focus is much more simple than you thought… In this episode, Ava welcomes Jeremy Engels—author, professor and yoga/meditation teacher—to chat about the powerful practice of MINDFULNESS. This one simple practice rewires your brain for calm and clarity,...
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Try THESE Before the Diagnosis: The 6 Therapist-Approved MUSTS Your Mental Health DEPENDS ON
If you could listen to just one podcast on mental health and well-being, it’s THIS ONE. Everything you ACTUALLY need to know about mental and physical health is right here. If you’ve been feeling tired, anxious, depressed, or just… off, it might come down to six simple habits you’re not doing....
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Your Pain Can Become Your Superpower: Learn From Someone Who's Living Proof from PA Rep. Mike Schlossberg
We all have our fair share of hardship — but what if those challenges could become your greatest strength? In this episode, Ava has a life-changing conversation with Pennsylvania State Representative, Mike Schlossberg, to talk about how he transformed his toughest moments into his personal...
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Jealous? — In Love, Work, and Life? Good. Let's Use It the Right Way.
Jealousy sucks. It’s uncomfortable, hard to sit with, and let’s be honest, every single one of us has felt it or been hurt by someone else acting out because of it. Whether it’s in friendships, relationships, or your career, jealousy finds a way to show up — and yet, no one ever really teaches us...
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Inside the College Mental Health Crisis: How To Get Through It with Dr. Jeffrey Hayes, National Leader in Collegiate Mental Health Research
In this episode, I sit down with Dr. Jeffrey Hayes—licensed psychologist and founder of the Center for Collegiate Mental Health—to unpack the real state of college student mental health. We answer all the questions you want to know—what college students are really struggling with, why mental…
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THESE 10 tips will boost your Mood, Health, and Success INSTANTLY… What are you waiting for?!
Do you want to feel more energized, think more clearly, and wake up each morning with inner peace—without the hassle of time-consuming routines? In this episode, your host, Ava, shares 10 PROVEN tips that seamlessly fit into our busy lives to boost energy, confidence, productivity and success....
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Dear Diary... The Magic of Journaling
Is journaling on your New Year's resolutions list? If not, it should be! In this episode, Ava dives into how journaling can be used for more than just releasing emotions. Discover how it can transform your life by helping you set goals, build effective routines, reflect on yourself, and heal...
About this show
Your best self is just one podcast away... Are you ready to meet Her?
Welcome to Why All Girls Need A Pink Disco Ball! I'm Ava, your host, and I'm just like you-I get bored with life, face everyday obstacles, feel insecure and lack motivation to become my best self. But through these life-changing episodes filled with advice rooted in psychology and science, you will undoubtedly unlock a life of productivity, confidence, health, purpose and motivation. Let's become our best selves together and step into the life of our dreams.
Hosted by
Ava Catherine
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