PODCAST · health
Why Am I So Tired?
by Hollie Crome
Why Am I So Tired? A Perimenopause Podcast is for every woman in her late 30s, 40s, or 50s who finds herself wondering why she’s so exhausted, foggy, anxious, or just not feeling like herself anymore.Hosted by Hollie Crome, a certified holistic nutritionist, this show unpacks the real reasons behind perimenopause fatigue and the many symptoms that come with it — from brain fog and anxiety to heavy periods, hair loss, sleep struggles, and midlife weight gain.Each week, you’ll get science-backed insights and holistic strategies to help you under
Episodes
-
Ep 15: Navigating Burnout: A Personal Journey
Keywords burnout, perimenopause, mental health, nutrition, lifestyle changes, women's health, stress management, energy levels, clarity, empowerment Summary In this conversation, Hollie Crome discusses the journey of a client named Suzanne, who faced severe burnout and anxiety due to…
more -
#14: The Hidden Power of Daily Bowel Movements
Keywords perimenopause, bowel movements, estrogen, gut health, digestion, hormonal balance, fatigue, detoxification, women's health, wellness Summary In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome discusses the critical role of daily bowel movements in…
more -
#13: Empowering Women Through Perimenopause: A Holistic Approach
Summary In this episode of "Why Am I So Tired?", host Hollie Crome discusses the often-overlooked symptoms of perimenopause and how they can be misdiagnosed, particularly in women aged 35 to 40. Drawing inspiration from a British TV show featuring Dr. Rangan Chatterjee, Hollie emphasizes the...
-
Workshop: "The Fatigue Fix"
Book an initial consultation Summary In this episode of the "Why Am I So Tired? Perimenopause Podcast," host Hollie Crome, a registered holistic nutritionist, shares insights from her recent workshop titled "The Fatigue Fix." The workshop focuses on the three common mistakes women make when…
more -
Navigating Skin Changes in Perimenopause with Guest Katelyn Shute
Find out more about how Katelyn can help you on her website! Summary In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome and guest Katelyn Shute discuss the significant changes in skin health that women experience during perimenopause and menopause. They explore…
more -
Navigating Skin Changes in Perimenopause with Guest Katelyn Shute
Find out more about how Katelyn can help you on her website! Summary In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome and guest Katelyn Shute discuss the significant changes in skin health that women experience during perimenopause and menopause. They explore…
more -
Fatigue, Brain Fog + The Gall Bladder Connection
Join the FREE 5-Day Perimenopause Reset Challenge on January 2 2026 by clicking here. Questions? You can email Hollie at [email protected] Keywords perimenopause, gallbladder, fatigue, brain fog, hormonal balance, liver function, detoxification, nutrition, women's health, holistic...
-
Healing Through Frequencies: Marcie's Journey
Keywords bioenergetics, energy healing, perimenopause, wellness, nutrition, stress management, muscle testing, crystals, holistic health, women's health Summary In this conversation, Marcie Aligned Crystals and Wellness discusses the concept of bioenergetics, a method that uses frequency and...
-
Brain Fog: The Blood Sugar Connection
Register for my FREE Workshop by clicking here. In this workshop, you will: - Learn about the real reason you're tired and unfocused. - Learn about the biggest mistakes women make in perimenopause that actually makes their exhaustion and brain fog worse. - Create a plan that will help you…
more -
Don't be a victim of perimenopause.
Sign up for my free masterclass on Wednesday December 10 2025 at 7pm EST where you can learn the real strategies to be energized and focused in 2026. You can sign up HERE. Keywords hormonal health, perimenopause, holistic nutrition, women's health, PCOS, gestational diabetes, empowerment, birth...
-
Natural Skincare & Perimenopause with Detour Co
Keywords perimenopause, natural skincare, nervous system, emotional regulation, herbal infusions, self-care, skincare rituals, women's health, magnesium, wellness Summary In this enlightening conversation, Hollie Crome and Rebecca from the Detour Company explore the profound impact of natural...
-
Navigating the Wired but Tired Phenomenon
In this episode, Hollie Crome discusses the common experience of feeling 'wired but tired' during perimenopause, focusing on the role of cortisol in sleep disruptions and mood swings. She shares personal anecdotes and scientific insights into how hormonal changes affect energy levels and sleep...
-
Perimenopause Periods: Heavy + Exhausting
Summary In this episode, Hollie Crome discusses the connection between heavy periods and fatigue, particularly during perimenopause. She emphasizes the importance of understanding individual body differences and the need for proper testing to assess iron levels. The conversation explores how...
-
Brain Fog & Burnout: When Peri-Menopause Hijacks Your Clarity
Description: Struggling to find your words, remember simple things, or keep your focus? You're not alone. In this episode, we'll dive into why brain fog shows up in perimenopause, the role of estrogen and cortisol, and what you can do to bring your sharpness back. Visit Hollie on Instagram Join…
more -
What if your exhaustion has nothing to do with sleep? Perimenopause Fatigue
Follow Hollie on Instagram Complete the Why Am I So Tired Quiz! Summary In this episode, Hollie Crome discusses the often-overlooked topic of fatigue during perimenopause. She explains how hormonal changes, particularly fluctuations in progesterone and estrogen, can lead to significant energy…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Why Am I So Tired? A Perimenopause Podcast is for every woman in her late 30s, 40s, or 50s who finds herself wondering why she’s so exhausted, foggy, anxious, or just not feeling like herself anymore.Hosted by Hollie Crome, a certified holistic nutritionist, this show unpacks the real reasons behind perimenopause fatigue and the many symptoms that come with it — from brain fog and anxiety to heavy periods, hair loss, sleep struggles, and midlife weight gain.Each week, you’ll get science-backed insights and holistic strategies to help you under
HOSTED BY
Hollie Crome
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Why Am I So Tired? have?
Why Am I So Tired? currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Why Am I So Tired? about?
Why Am I So Tired? A Perimenopause Podcast is for every woman in her late 30s, 40s, or 50s who finds herself wondering why she’s so exhausted, foggy, anxious, or just not feeling like herself anymore.Hosted by Hollie Crome, a certified holistic nutritionist, this show unpacks the real reasons...
How often does Why Am I So Tired? release new episodes?
Why Am I So Tired? has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Why Am I So Tired??
You can listen to Why Am I So Tired? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Why Am I So Tired??
Why Am I So Tired? is created and hosted by Hollie Crome.
URL copied to clipboard!