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Why I Started Sitting

by James Deeney

Why I Started Sitting is a story-first meditation podcast. Less dharma talk, more the stories behind the stillness. Each week, host and ten-year meditator James Deeney sits down with serious practitioners - Buddhist teachers, long-term meditators and leading voices in mindfulness - to trace the real human story behind the practice. What made them sit in the first place? Why did they keep going when it got hard? And what started to change in their lives over the years?Here, we explore the stories behind the stillness.

Publisher-supplied feed metadata · PodParley refreshed Oct 21, 2026 · Source feed

Episodes

  1. From Despair to Zen Master | Henry Shukman

    Try Henry’s meditation app, The Way, free for 30 days: https://www.thewayapp.com/whyistarted... In this episode of Why I Started Sitting, Henry Shukman traces the long road from that experience to becoming a Zen teacher: a childhood in Oxford with parents who turned out to be spies, the misery…

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  2. Henry Shukman on his first Zen retreat | Episode 1 Preview

    Watch the full episode with Henry Shukman on Wednesday 21st October.Henry Shukman had been meditating for six or seven years when he went on his first week-long Zen retreat, and he thought he was "pretty good at this thing". Nine hours a day of sitting, way up a dirt track in New Mexico, soon...

  3. Introducing Why I Started Sitting | Official Trailer

    Why I Started Sitting is a story-first meditation podcast about the people who take the path of practice seriously. And the lives that led them there. Most of us can sit still for ten minutes. But some people go far beyond that. Weeks on silent retreat, months alone, a lifetime on the cushion.…

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ABOUT THIS SHOW

Why I Started Sitting is a story-first meditation podcast. Less dharma talk, more the stories behind the stillness. Each week, host and ten-year meditator James Deeney sits down with serious practitioners - Buddhist teachers, long-term meditators and leading voices in mindfulness - to trace the real human story behind the practice. What made them sit in the first place? Why did they keep going when it got hard? And what started to change in their lives over the years?Here, we explore the stories behind the stillness.

HOSTED BY

James Deeney

Frequently Asked Questions

How many episodes does Why I Started Sitting have?

Why I Started Sitting currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Why I Started Sitting about?

Why I Started Sitting is a story-first meditation podcast. Less dharma talk, more the stories behind the stillness. Each week, host and ten-year meditator James Deeney sits down with serious practitioners - Buddhist teachers, long-term meditators and leading voices in mindfulness - to trace the...

How often does Why I Started Sitting release new episodes?

Why I Started Sitting has 3 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Why I Started Sitting?

You can listen to Why I Started Sitting on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Why I Started Sitting?

Why I Started Sitting is created and hosted by James Deeney.
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