PODCAST · health
Why Weight?
by Sierra
A podcast about my journey with Weight, Body Image, Health, Movement, Self-Esteem, and how to enjoy the body you're in, while actively working to change it.
Episodes
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The End of Season One
Thanks for listening and your support! I am working on season 2, and I have some great things coming your way. Join me on Pateron www.patreon.com/whywaitwithsierra Or buy your meditations at www.sierrapodva.com
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From Attachment to Awareness- The Crown Chakra
Do you strive to feel connected, but often feel overwhelmed in your thoughts? Do you often wonder why you find yourself spinning in repetitive patterns, and despite KNOWING what do to, have a hard time changing? Do you wish for more meaning or purpose in your life, but don't feel qualified or...
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6th Chakra : From Confusion to Clarity
Welcome to my favorite controversial Chakra! Can you see and be seen? Can you both intuit and know? Are you balanced in your rational and subconscious mind? These are the questions answered by assessing the 6th chakra, as well as talking about how our inner identity affects our ability to…
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Fifth Chakra : From Creative to Creation
Welcome to the source of all vibration, the 5th Chakra. This is where we bring our creative energies into creation and where we determine which ideas and inspiration deserve to be followed though and which can be released. The 5th chakra is often unbalanced, due to strong influences during...
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Pendulum of Joy to Grief - Fourth Chakra Heart Center
Welcome to an introduction into the love field. The heart center is where we generate feelings of love and being loved reside. This is also where the careful balance of loving self and others evolves into ever-widening spirals. It is also the center for processing emotions so I've included the...
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Third Chakra: Desire to Action
Do you feel challenged bringing your desires into action? Is it hard for you to assert your needs, and to create the life that you want? Do you often feel stagnant and stuck, as though you are playing by other people's rules? If so, this is the episode for you! Learn about the dynamic fire of the...
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Second Chakra-Comparison is the Thief of Joy
Do you experience difficulty creating the life you want? Do you feel low self-esteem around your ability to enjoy your creativity and/sexuality? Let's balance this critical chakra together, so you can begin to create the vibrant life that you desire. Book your free consultation online at...
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Root Chakra Energies
Do you feel stagnant, stuck, anxious? Do you have trouble feeling free to move around in the world, and to share your vulnerability with others? This episode discusses the energies of the Root Chakra, and who to begin to feel safe, grounded, and free. Are you familiar with the chakra system? Do…
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Weight and The Chakra System
Are you familiar with the chakra system? Do you seem to carry your weight in specific places around your body? Is it harder for you to lose weight in certain areas more than others? This exploration of the energy of the chakra system and how it affects our physical body explores why this may be...
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Fat-astrophe
What do you do when confronted with an unavoidable experience about your own weight? Those moments when shame or humiliation about your size or body come up? I'm sharing some events that shook me up and created an opportunity for change. Some of these topics may be triggering, so here are some...
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Fat-Fatigue
Are you tired of being aware of your weight? Does constantly thinking about what you are supposed to be doing, eating, or how to exercise make you want to shut down? This episode addresses my own issues with being tired of being fat, and how that leads to some circular thinking. I am working on...
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The Hero's Journey
Are you at the center of your own narrative? Do you allow yourself to be the star of your own story? What is holding you back, and how can you shift those beliefs? Using concepts from Joseph Campbell and Carl Jung, looking at what stage of the story you're in can be helpful. As always, if you…
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ACE's and How They Shape Us
Today we go into detail about how adverse childhood experiences shape us, and how our mind, body, emotions, and spirit adapt. Discussing the connection between childhood trauma and obesity, and ways to work through those issues. Some of these topics may be triggering, so here are some resources.…
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Introduction
Season 1 Episode 1 Introduction to Why Weight, and why building this community is important to me. I've struggled with weight my entire life, and have tried everything to develop a healthy relationship with my body. This podcast explores the journey, failures as well as successes. I'll be talking...
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Frequently Asked Questions
How many episodes does Why Weight? have?
Why Weight? currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Why Weight? about?
A podcast about my journey with Weight, Body Image, Health, Movement, Self-Esteem, and how to enjoy the body you're in, while actively working to change it.
How often does Why Weight? release new episodes?
Why Weight? has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Why Weight??
You can listen to Why Weight? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Why Weight??
Why Weight? is created and hosted by Sierra.
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