Wild Collective by Alaxandra
by alaxandra rutella
Hi, I’m Alaxandra!So excited to have you hereeee eek!! We’re gonna talk about all the things. If you came for a niche, don’t hah :) what to expect: all things healing, following your human design chart, love, friendship, relationships, sobriety, addiction, photography, business, finding your passion + chasing your dreams, generational trauma, emotional trauma, ptsd, my autoimmune disease, diet, healing eating disorders, codependency, feminine masculine balance. AND SO MUCH MORE. it’s a lot…and it wouldn’t be me if it were anything less. xx Alaxandra
Episodes
-
Boundaries + capacity | why clarity is humane
In this episode I talk about the value of honesty with personal capacity and why it is the kind thing to be direct and clear. Boundaries don’t always need to be comfortable for the person you’re giving them to, for them to still be a valid experience for you. Direct communication for where our...
-
Living Between Urgency + Rest | A Reframe For Productivity
I’m back!!! It’s been a long time, but it was well worth it. I’m so ready to be back and excited to share again. This episode is under the new name Somatically Designed by Alaxandra… a whole new vibe, but the same me! I’m sharing what this past year has actually looked like behind the scenes. The...
-
Social media | the loneliest “connection”
We’re diving into social media and it’s disconnection from presence! After the pandemic the rise of loneliness is staggering. Let’s talk about unhelpful avoidant behaviors and what’s below the surface. Plus, how to swap escapes for presence and healthier productivity. I’d love to hear what your...
-
hyper-vigilance in healing | why it’s actually hurting
Hey! Thanks for tuning into this weeks episode 🥰This is kind of a part 2 from last week, so catch up on that one first, but if not, you’ll still be able to follow!! https://open.spotify.com/show/5NKFo9rRGf151PBnZGjzna I’ve been thinking about how I can use hyper-vigilance in healing, by...
-
Self care is selfless | the effects of self-neglect
It’s been a minute but ya girl is back with new podcast episodes!! If you’re someone who wants to take better care of yourself in sustainable ways that don’t require you to change your entire life tomorrow, this one’s for you! ✨ 💧 Dropping some personal experience with self-neglect and how it…
more -
Feminine + Masculine Essence | Polarity in Love
Hi all! In this episode I’m talking about feminine and masculine essence (not gender assigned) and felt inspired by the book I’m listening to on audible ‘Intimate Communion’ by David Deida (here’s the link)...
-
Healthy Friendships | ft Renee my soul sistah
I’m so excited for you to meet my beautiful sis and best friend, Renee! She will be back on in the future so subscribe here, comment, share with friends, whatever you gotta do to support! We are talking about what healthy friendship has looked like from our busy lives POV, what we love most about...
-
Authenticity | wtf does this buzzword even mean?
As an authenticity guide, helping people to embody their deepest desires and truest selves, I find a lot of people don’t know what that all really means. I’m sharing my experiences + opinions on what the authenticity journey has looked like and certain steps I (unknowingly at the time) took in...
-
17 years of sobriety | my story
02.17.07 — the day I was reborn. Today marks 17 years of continuous sobriety and it’s my ✨GOLDEN ✨year too! So grateful for this incredible life + all those who have been part of my journey. Sober life ROCKS 🎉 hope this helps someone in need. Leave me a comment! xx Alax
-
What if addiction isn’t wrong? | curious questions to self
Hear me out… addiction is destructive but it’s often here to tell us something. What if we lean into curiosity and listen to what it’s trying to tell us? Theres so much to unpack here but today I leave you with an open ended podcast that will definitely have more added to it in the future. Please...
-
narcissism vs self awareness | ft. Luke Spivey
Talking to a real rad human today for my first guest podcast episode ever! Luke and I have had some amazing talks that led to me asking him to come on and have a candid conversation about his journey with self awareness. We talk a lot about narcissism, so I just want to be clear, neither of us…
more -
Deepening Affirmations | quick exercise
If you don’t already know this about me, I use a manifestation journal called project 369 that has greatly helped alter my life for the better. I was doing my daily manifestation and realized that I’ve used affirming words that are just simply that… words. So I went a couple steps deeper and it…
more -
Leaning into discomfort
Hi! It’s been a while and I’m finally ready to share some nuggets of wisdom and struggle. In this podcast I’ll be candidly speaking about leaning into discomfort and how simple but powerful that experince truly is. Curiosity is a buzzword lately, and I’m breaking down my life to give some hope +...
-
every road is a brand new adventure
Hey!! Thanks for listening. It’s been a while!! This episode is about every road being a brand new adventure that we have never traveled. Even if it feels familiar- whether it’s a person, place, experience, opportunity. Giving every single new road a brand new chance to show it selves to us and...
-
Feelings are meant to be FELT
In this episode I touch on some relatable topics like imposter syndrome, gym anxiety + how it’s been counterproductive for me to try to figure out my feelings.
-
Resentment + Forgiveness | an opportunity for freedom TW
*TW: brief mention of trauma/abuse* This episode is all about why forgiveness isn’t an “okay” for what people have done and why forgiveness is different than building trust. Forgiveness is a choice. Building trust is a practice. Plus some talks about components of relationships :) Leave a comment...
-
BOUNDARIES | why they’re kind + loving
Oooooweeee! Second podcast and I’m more nervous than the first. This episode is all about boundaries + why they’re not just kind, but loving. I’ll talk about what I used to think boundaries were (a protective fortress) and what they really are for me now (pure freedom + connection). And ends with...
-
Ep 1: Hi I’m alaxandra | a dynamic intro
Wow! I cannot believe I’m finally doing this. Phew. I decided TODAY is the day to start this. So I started recording with absolutely no idea what I was going to say. Still have no idea what I said! But for the most part I covered what to expect with this podcast (hint: if you came for a niche,...
About this show
Hi, I’m Alaxandra!So excited to have you hereeee eek!! We’re gonna talk about all the things. If you came for a niche, don’t hah :) what to expect: all things healing, following your human design chart, love, friendship, relationships, sobriety, addiction, photography, business, finding your passion + chasing your dreams, generational trauma, emotional trauma, ptsd, my autoimmune disease, diet, healing eating disorders, codependency, feminine masculine balance. AND SO MUCH MORE. it’s a lot…and it wouldn’t be me if it were anything less. xx Alaxandra
Hosted by
alaxandra rutella
Categories