PODCAST · health
Wild & Sacred
by Sasha Ostara
Selflove for Rebels. We'll talk about, Intersectional feminism, connection, relationships, trauma, neurodivergence, embodiment and holistic sexuality.
Episodes
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From "individual empowerment" to understanding systemic oppression
When I started the journey into Female empowerment I understood that to be truly free we needed to understand our systemic oppressor. This opened Pandora's box into Colonialism, and all it's ugly faces. Here I share how this journey has looked like, specially since October 2023
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Ken, Barbie and Patriarchy
Was Barbie really a man-hating film? A conversation about Ken. #kenough #barbiemovie #feminism
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Manipulative Relationships: Learning from The Jonas Hill case
This is the new season of my podcast Wild & Sacred, here we discuss four points to identify manipulative relationships: -Power Dynamics - like age difference -A Language used out of its real context, to control - therapeutic language, spiritual language, scientific language, etc. -Isolation from...
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Being too much
Caterina Snyder and Sasha Ostara discuss what it feels like to be too much, to be never enough, and never fitting. Pleasure, business, and living as rebels, how to live all this is part of never feeling enough, always embracing being too much.
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Pleasure and Divergent Rebels
Caterina Snyder is a visibility coach who left vanilla, mainstream society after realizing that she still didn’t fit in, or feel fulfilled, despite having achieved stereotypical success. Today, she’s an unapologetically loud, fat, neurodivergent, and queer serial entrepreneur, artist, blogger,...
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Queer Love, It's about that girl!
In this interview, Jordana Ezra and I discuss the beauty of love between women.
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Undoing Patriarchy with Feral Grace
Undoing the patriarchy within us and around us, Body ownership, Ecstatic Dance/5rhythms and sexuality. The ecology of female sexuality and leadership. www.feralgrace.net Instagram- @feral.grace Follow me at www.sasha-ostara.com/lovenotes
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Broken hearts and sexuality, with Evelyn Sparks
Follow Evelyn here: https://www.instagram.com/theevelynsparks/ Check out her work here: https://evelynsparks.com Follow me at www.sasha-ostara.com
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From Domesticated to Untamed
Discussing Somatic Feminism with the amazing Gina Catherine The stories of the underworld, the recovery of our power and voice, through our erotic force.
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Feminism as a life or death issue
Every day 10 women die in my country, Mexico, because of gender violence. Where new age gurus keeps romanticizing gender roles as "energy exchange", in the world every day women keep fighting for their basic rights. This is the rawest and honest you have ever heard me. #polarity #feminism...
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What monogamy could learn from non-monogamy
The Sexpert Talks Summit was a beautiful event I co-created with a group of colleagues back in 2019- I wanted to share some of the interviews as podcasts from time to time here and to invite you to check out the whole summit for free in our youtube channel. I've been considering a second round or...
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Restorative Justice, Healing from Sexual Abuse and taking an abuser to theraphy
Marlee Liss suffered sexual assault, sought justice, and in her journey, she found healing, for her and for her aggressor and community. Listen to the recount of her journey in this powerful interview! Marlee is a Sensuality coach, restorative justice advocate, speaker, and queer feminist…
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Healing from Narcissism and Codependent relationships
This conversation with Marshall Burtcher shall be one of my favorite interviews ever. There is something a part where he says mentions that a healthy, fulfilling relationship shouldn't be the pinnacle of our lives, but the foundations upon which we build the lives we desire to live. I could see...
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Two stories of Dia de Muertos
Stories of life and Death Today is El día de los Santos Difuntos, or Día de Muertos, as it is known around the world. Honoring the brevity of life reminds us of the importance of LIVING. Living fully, and not just surviving is the one reason why we connect to our Eroticism, our Sexual energy…
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What Feminine Fierceness and Sensuality look (sound) like
A chat with Melissa Kelly, creatrix of ROAR, Feminine RIsing Magazine. About female fierceness, sisterhood, the sisterhoodwound, healing and feminine power. #sisterhood #healing #fiercewomen #sisterhoodwound #womenempoweringwomen
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Talking about Netflix's show, MAID; domestic violence, emotional abuse and trauma
Hi, I'm Sasha Belle-Ostara, a Sexual & Empowerment Coach. In this episode, I share with you my thoughts about the show MAID; domestic violence, emotional abuse, and trauma. You can get my free coaching call, I am still offering for the following 9 days. Go to...
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Dealing with trauma stored in the vagina
Our bodies contain our trauma and our healing. Much of women's trauma is stored in our vulva and pelvic area. #wombhealing #sacredpleasure #Traumahealing #somatichealing #Selflove #selfcare #sacredsexuality #pussypower #jadeegg #yonieggs This is a story of how I use the Jade Egg as a tool to heal...
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Storytime: trauma at the gynecologist's office
I share here my personal story, but I share some Important notes here about noticing trauma unfolding and how it moves through the body. To learn more about me or to work with me go to www.sasha-ostara.com
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Women empowering women. Fierce sisterhood
Creatrix of ROAR Magazine and stunt woman Melissa Kelly, and I discuss the powerful connection between women, how telling our stories to one another can be such a powerful healing force. Follow her at http://www.fiercefemininerising.com/ follow me at www.sasha-ostara.com
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Healing The Sisterhood Wound
Let's talk about the trauma around sisterhood created by culture to keep us away from the empowering presence of other women. Come and join the sisterhood here. #Selflove #sacredpleasure #wombhealing #feminist #wombhealing #sisterhood #selfcare www.sasha-ostara.com/houseofthewild
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How to re-pattern our brain with Arden Leigh
It brings me great joy to be able to share with you interviews, work, and books with people I deeply admire and support. I believe we thrive as a community. I know I wouldn't be where I am at if it wasn't for the loving support, and inspiration of my sisters along the way. That is why I am…
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Midlife journeys: pleasure, Menopause, becoming the wise woman, hormones and cancer
This was such a full conversation with Kellie Stirling, about Midlife. Check her book https://kelliestirling.podia.com/magical-midlife-and-menopause-ebook
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What is embodiment? Being present in our bodies
A conversation about to be meaning of being in our bodies and how that can change your life, create healing. With Marina Nabao. #pussyhealing #wildwoman #wombmagick #somatichealing #somaticexperience
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Trauma, de-colonization and leadership
Find Isha here www.revolutionaryrompereglas.com Isha is a trauma psychologist, somatic-expressive energy alchemist, and founder of (R)evolutionary Rompereglas, an online healing and coaching business. Through movement, breath, and sound, Isha helps healers, connectors, and bridgebuilders…
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Four steps to overcome bodyshaming
I share my thoughts and life experiences with body shaming and cues on how to overcome the deep damage it causes.
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Feeling at home in your body
Finding a way to feel at easy in your skin, to love what is, and to connect to life. A conversation with the magical Carol Anne.
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Take that sexy photo and see how hot you are. The healing effects of phototherapy
In this conversation with the magical Mitzie Gibson we talk about how photography as a means to heal our relationship with our bodies. Mitzie offers beautiful ways to work with her, live or online. www.boldbodiescollective.com
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Speaking about privilege and sexuality
Understanding how privilege works, not as a guilt trip, but as a mental health tool. When you figure out that there is a culture around you that supports you or set you up for failure, depending on where you are standing in the circle of privilege, we can actually become responsible for what we…
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Let's talk about Sexual Harassment
Most women have experienced sexual harassment in one way of the other, but the virtual world makes it even easier for most women to be harassed even when they are in their own home. The coaching industry, and the sex Ed, and SW have some interesting stories to tell about this. Listen to this...
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Breasts alchemical power
Let's talk about the power of our breasts and self pleasure, with Miranda Amora. #baubo #sacredsexuality #priestess #goddess #breast #alchemy #yonieggs #breastmassage
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How to get the love you want
Join my conversation with Jerry Souter about conscious dating and love
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Vulnerability, sexuality and the heart of men, with Dr. Ananya Harvey
This amazing conversation takes us deep into the heart and sexuality of men. Make sure to follow Dr. Ananya on her social media and web page at: www.ananyaharvey.com @bliss.science https://www.facebook.com/groups/lovelabnow/ And follow me at: www.sasha-cueto.com
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Play, Paint, Laugh, Love. A conversation with artist and coach Julia Berryman
This conversation with Julia Berryman is going to bring you so much joy, playfulness and magic! #lovecoach #loveandhealing #playful #laughtherapy #creativity #art #orgasms
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How to Change our lives by changing our stories
This is an interview with Coach Moira, directly from Scotland. Such a delightul conversation!
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Tarot + coaching a great conversion for tarot lovers
In this conversation with Aryn from www.instagram.com/romancetarotwitch we speak about tarot, romance, coaching and how the get together.
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Pleasure. Why it's not a luxury
Samra Suskic-Basic and I had this amazing conversation. It was so raw and honest. We had planned to speak about male sexuality, but then we started discussing our views on spiritual tourism, cultural appropriation and ended up recording this amazing chat, I literally just said "You know what…
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Is sex supposed to be painful? A conversation with Marianne Van Katwijk
Make sure to follow her at http://www.unleashyourwildness.com/. And follow me at www.sasha-cueto.com
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A womb healing blissful experience
I wanted to share this delightful experience with you! Get my free mini course, "feeling safe in your body", at html://www.sasha-cueto.com/safebody
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Female sexuality as power, with Ann Nguyen
While I record some new episodes (I went into a quiet time while I created stuff for you) let me share here an interview I recorded for the Sexpert Talks podcast (check out our anchor channel for all of them). Here I talk with Ann Nguyen about the healing power of female pleasure. Check out her...
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What monogamy can learn from non-monogamy, from the Sexpert Talks series
In January we launched the Sexpert Talks series podcast. This is one of my favorite interviews from it.
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How emotions show up in our body
Let's talk about emotions and corporality. I am creating a free embodiment program soon. Make sure to subscribe to my newsletter to have all the best offers
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Speaking about uncomfortable questions sex coaches get from men
In this Episode my colleague Karen Davis and I talk about some reactions we've had to men's approaches online, what they teach us about ourselves and how identify a man just trying to figure out how to approach women VS a predatorial behavior
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A groovy chat: talking about my yoni love party with Karen Davis
Karen is a fellow coach and friend and she came to my free Jade Egg masterclass last week, here we share the experience, and talk about everything jade Yoni Egg
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Love in the time of covid
I had this interview with Marie-Anne Winter about the challenges relationships face during quarantine
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Storytime; when my anxiety froze me and how to deal with it
Emotional responses are a Rollercoaster now more than ever. Emotions are heightened, and we feel our own stress responses and those of the collective. This is a story of how I found myself overwhelmed with anxiety and how I dealt with it. If you want to explore working with me through a similar...
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Embodiment practices to release corona virus anxiety
I will be sharing embodiment practices for emotional relief. For more practices go to www.sasha-cueto.com/blog
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There's no masculine or feminine energy, there's just energy
A conversation with Samantha Bryan, creator of The Scarlet Tongue. Where we discuss the attributes we give to men and women and how in doing so we are limiting ourselves.
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Jade Yoni Egg and Menopause, the healing powers of pleasure
In this interview Dianne Shepherd and I speak about the healing power of the yoni egg practice, to create a healthy Menopause or second spring. How sexual energy is life force and how to use it for our benefit.
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Can we stay committed in a long term relationship?
Guest Marie Anna Winter, a colleague sex, love and relationships coach and I speak about commitment, can we renew our promises? Can we create new commitments together? Can we reinvent what we have? In this episode we will talk about this and discuss some tips for your relationship. Visit...
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How to incorporate Pleasure into your life
Speaking about pleasure as a birthright and medicine. Sharing a little pleasure challenge.
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Frequently Asked Questions
How many episodes does Wild & Sacred have?
Wild & Sacred currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wild & Sacred about?
Selflove for Rebels. We'll talk about, Intersectional feminism, connection, relationships, trauma, neurodivergence, embodiment and holistic sexuality.
How often does Wild & Sacred release new episodes?
Wild & Sacred has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wild & Sacred?
You can listen to Wild & Sacred on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wild & Sacred?
Wild & Sacred is created and hosted by Sasha Ostara.
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