PODCAST · health
Wild Wellness with Jess
by Jess Reid
I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE. While it’s true that like many health coaches, I can help you eat better and/or lose weight, the true meaning of Health is Wholeness, and I tend the conditions where it can flourish. For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.
Episodes
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352. Clean Pain, Dirty Pain, and the Neurochemistry of Healing Through Story & Meaning-Making
“It’s not just about what happened to us. It’s the meaning we make of what happened.” As we approach the Full Moon in this month of the Vine Moon, I want to bring forward another client story and teach one of my favorite guidance concepts: Clean Pain vs. Dirty Pain. This Vine Moon lunar cycle in...
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351. Is It Lying Or Is It Loving?
“I’m not just looking for what’s right. I’m looking for what’s Loving.” What if concealment isn’t always deception? What if keeping something private can sometimes protect dignity, preserve emotional safety, or even be the most Loving choice? In this episode, I’m sharing a client story that…
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350. Vine in the Celtic Tree Calendar: Truth, Timing & Loving Concealment
“Sometimes Love says yes. Sometimes Love says no. Sometimes Love says not yet. And sometimes Love says: not yours.” In this episode, we’re exploring Vine in the Celtic Lunar Tree Calendar, a lunar month devoted to Truth, Discernment, and Timing. Vine asks us to consider not only what is True, but...
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349. Do You Need Clarity or Courage? Intuitive Guidance, Self-Trust & Making Big Decisions
“Sometimes we think we’re looking for Clarity when what we’re actually looking for is Courage.” Recently, a really big invitation appeared in my Life. And because the decision felt so big, I wanted support outside of myself. In this episode, I’m exploring the difference between needing an answer...
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348. The Sacred Descent of Autumn: What's Changing, Intelligent Disruption, Involuntary Darkness, Unraveling As A Portal & The Powers We Emerge With
I made you a FREE companion guide for this episode! This FREE instant access PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. Download it now! * Join us in the...
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347. The Most Freeing Way To Balance Your Life This Autumn Equinox, Libra Season, Or Any Time You Need
I made you a FREE Companion Guide for this episode! This FREE instant access PDF will bring you a completely NEW way to think about balance that will bring you so much FREEDOM + journal prompts to help you reflect and transform your relationship with Balance. * Join us in the Wild Wellness...
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346. A Beginner's Guide to Celebrating Mabon, the Autumn Equinox
I made you a FREE companion guide for this episode! This FREE instant access PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. Download it now! Join us in the Wild...
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345. I Know Exactly Why I Want More Money. Do You?
Join The Soul of Money Voice-Note Book Club From September 16–October 23, we’re moving from scarcity to Sufficiency and changing our relationship with Money through Nature’s wisdom. The entire experience is asynchronous in Voxer. There are no live calls, you only need 15–60 minutes a week to...
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344. Hazel in the Celtic Tree Calendar: Intuition, Wisdom & the Salmon of Knowledge
“What if we’re not actually pursuing Intuition? What if Intuition has been pursuing us all along?” In this episode, we’re exploring Hazel in the Celtic Lunar Tree Calendar, the tree of Knowledge, Wisdom, Intuition, and inspiration. We’ll follow Hazel into old Irish stories of sacred wells, 9…
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343. How to Give Your Inner Accountant a Promotion from Surviving to Flourishing
Join The Soul of Money Voice-Note Book Club From September 16–October 23, we’re moving from scarcity to Sufficiency and changing our relationship with Money through Nature’s wisdom. The entire experience is asynchronous in Voxer. There are no live calls, you only need 15–60 minutes a week to...
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342. When Money Feels Gross: Moving from Coercion & Capitalism to Reciprocity & Flow
Join The Soul of Money Voice-Note Book Club From September 16–October 23, we’re moving from scarcity to Sufficiency and changing our relationship with money through Nature's wisdom. The entire experience is asynchronous in Voxer. There are no live calls, you only need 15-60 minutes a week to...
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341. Bread, Roses, and Money as Love-in-Action
Join The Soul of Money Voice-Note Book Club From September 16–October 23, we’re moving from scarcity to Sufficiency and changing our relationship with money through Nature's wisdom. The entire experience is asynchronous in Voxer. There are no live calls, you only need about 15 minutes a week to...
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340. Money Stories: Why I Believed God Couldn't Trust Me With Money & How You Got Your Money Beliefs
JOIN THE SOUL OF MONEY VOICE-NOTE BOOK CLUB From September 16–October 23, we’re moving from scarcity to Sufficiency and changing our relationship with money through Nature's wisdom. You do NOT have to read to participate. No live calls, no homework, and no falling behind. *** What did you…
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339. What Is Enough? Nature's Wisdom on Money, Scarcity, Abundance & Sufficiency
What is enough? Enough money. Enough food. Enough time. Enough work and rest. Enough security for the future—and enough pleasure in the now. We talk a lot about scarcity and abundance, but in this episode, I’m exploring a third possibility: Sufficiency. Not “technically enough to survive.” Not...
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338. It's Time For a Devotion Audit: What Is Actually Worthy of Your Life Force?
As women, there are SO MANY things we're supposed to care about: Every notification wants our attention. Every problem wants our concern. Every opportunity wants a yes. Every algorithm has something new for us to be outraged about. Every industry has another thing we should be learning, creating,...
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337. Can We Reschedule Virgo Season? What To Do When You're Not Motivated
I made you a FREE companion guide for this episode that'll take you through every step I suggest to help you reconnect with your motivation, stop judging your lack of motivation, and start getting curious about what it might be telling you. You'll explore your natural motivational wiring,...
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336. The Fruit Of Our Fruit: What Our Grandmothers Would Have Celebrated At Harvest
At one of our women’s circles celebrating Lammas in the Wheel of the Year, we each reflected on the path from Imbolc (6 months ago) to now. From seeds to fruit, from hope to harvest. We asked: What has bloomed in our lives? What are we harvesting? As we shared our reflections, something…
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335. Holly in the Celtic Tree Calendar: Devotion, Protection & Boundaries
"Holly doesn’t teach me to become prickly everywhere. She teaches me to become discerning about where I need thorns." In this episode, we're exploring Holly in the Celtic Tree Calendar—its ecology, symbolism, Celtic folklore, and spiritual teachings. Holly is often associated with Winter because…
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334. Sirius Commitment: What the Dog Days of Summer actually mean & how this aligns with the 8/8 Lions' Gate Portal
Hey sisters! I hope you're enjoying these dog days of Summer. With the rise of the star Sirius, this has always been a deeply important Time for our ancestors, and I like to think of it as a time to look at our Sirius Commitments. (I love a good corny wordplay!) So I recorded this episode on what...
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333. Turning Toward Autumn: Falling Into Abundance, Slowing to the Pace of Nature, & Honoring the Grief of What Didn't Bloom This Year
I made you a FREE companion guide for this episode! This FREE instant access PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this...
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332. A beginner's guide to celebrate Lammas/Lughnasa: the halfway point between Summer Solstice & Autumn Equinox in the Wheel of the Year
I made you a FREE companion guide for this episode! This FREE instant access PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this...
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331. Ritual Time: The Sacred Mayan Calendar & Your Birth Essence with Diana Paez
Most of us live inside linear, scheduled time. Our culture measures every minute and asks us to manage time as if it were money. But our ancestors lived by different rhythms. They knew time as cyclical, sacred, and alive. I've been on a journey of rewilding my own relationship with time. The…
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330. Allowing Nature to Show You How to Move and Make Decisions Through Your Primary Element in the 5 Elements
What if the way through your current challenge isn't to try harder—but to listen to the element that's calling you? In this replay from a gathering in the Wild Wellness Women's Circle, I teach you the elemental framework drawn from the Taoist Five Element tradition and the Dagara cosmology of…
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329. How to Draw Power From Your Inner Fire to Birth Your Dreams
We're still in the Fire energy of Summer Solstice and entering the Dog Days of Summer from July 3-Aug 11, with the rise of the star Sirius. Nature is modeling power, fire, creation, and abundance for us right now, and this replay from our gathering in the Wild Wellness Women's Circle is all about...
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328. Your One Wild and Precious Life This Summer
Have you ever heard the quote "Tell me, what is it you plan to do with your one wild and precious life?” Maybe you knew it was from poet Mary Oliver, but did you know it's from her poem called "The Summer Day?" Gosh that makes me love it even more, and I think it's the most Natural Time of the…
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327. The Ancestral Practice of Summer Pilgrimage (and How to Have One Without Leaving Home)
☀️The Summer Sanctuary is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self. For much of human history, Summer was a season of pilgrimage. The weather was right for journeying, and people would leave their homes to walk toward...
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326. Summer Is for Sustaining, Not Hustling: 3 Reasons for the Gap Between Your Desire and Your Capacity (and Which One You Should Do Nothing About)
☀️The Summer Sanctuary is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self. Have you ever wanted something deeply but felt frustrated that your current reality couldn't quite support it yet? Maybe you want to be a more patient...
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325. Litha and the Summer Solstice: How to Celebrate the Season of Fullness, Sweetness, and Devotion
☀️The Summer Sanctuary is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self. I made you a FREE companion guide for this episode! This FREE instant access PDF will give you 14 easy and enjoyable ways to celebrate the...
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324. Summer and the Mother Archetype: Are You Actually Stuck, or Are You Devoted?
☀️The Summer Sanctuary is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self. What if the thing you keep calling "stuck" is actually devotion? Whether you're caring for children, aging parents, a partner, a community, or carrying the...
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323. The Unique and Unrepeatable Miracle of Your Human Voice: Why We Need to Hear Each Other and What We're Losing When Everything Becomes Text
☀️The Summer Sanctuary is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self. Did you know I'm a twin? Growing up, we loved the TV show Sister, Sister. We always wished we could pull off the same twin-switch pranks as the characters on...
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322. Left to Our Own Devices: How To Use Technology To Be More Human, More Natural, and Fulfill What We're Really Craving
☀️The Summer Sanctuary is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self. What started as my daughter Elsie doing some innocent role-playing with ChatGPT eventually led to her crying and saying it was creepy. That experience opened…
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321. How to Stay Connected to Yourself When Life Is Full: Over-Functioning, Under-Resourcing, Devotion, Depletion, and Creating Conditions Where Life Can Actually Thrive
☀️The Summer Sanctuary is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self. Most women I talk to don’t actually hate their lives. They love their children. They love their partners. They care deeply about their work, their communities…
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320. Channeling Clarity & Overcoming Overthinking With A Pendulum Practice
We can get so caught up in cycles of doubt, insecurity, overthinking, overanalyzing, analysis paralysis, second guessing, getting stuck, procrastinating, and all of these obstacles in our decision-making. And beginning to use a pendulum to ask anything—from the most simple and basic low-risk type...
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319. The Parts Of Us That Seem At War Over Living Out Our Gifts
In the Taoist 5 Element System, the element of the Spring Season is called Nature (sometimes called Wood.) Our Nature is really about our gifts. We all have inherent gifts that we are born with that are meant for our own benefit (to enjoy!) and meant for others' benefit too (to serve.) I have a...
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318. Beltane Season: the Mature Maiden, Middle Spring, Sweetness, Sensuality, Desire, Pleasure, and Juicy Possibilities
🆓🎁 I made you a FREE companion guide for this episode! This FREE instant access PDF will give you 13 easy and enjoyable ways to celebrate Beltane + 6 journal prompts to help you reflect and process the inspiration of this season. Download it now! 🍓 The Summer Sanctuary is...
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317. Why Social Media Feels Overwhelming, Your Attention Isn't Actually Scarce, and How to Reclaim It
Your Attention Is Sacred starts THIS WEDNESDAY. Join me in a 10-day voice-note book club to reclaim your Attention and rewild your relationship with your phone, technology, and social media. What if your Attention isn’t actually scarce? In this episode, I explore a different way of understanding...
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316. A’Maying: How To Celebrate Beltane (May Day)
I made you a FREE companion guide for this episode! This FREE instant access PDF will give you 13 easy and enjoyable ways to celebrate Beltane + 6 journal prompts to help you reflect and process the inspiration of this season. Download it now! Beltane marks the halfway point…
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315. Your Phone, The Spell, & The Magician: How to Stay Awake in Systems Designed to Captivate You
In this episode, I share a disturbing dream that marked a turning point in my relationship with Attention, social media, and the systems we participate in. It's an exploration of the Magician archetype, the nature of illusion, and the subtle ways our Attention can be shaped, captured, and carried...
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314. When Social Media Stopped Feeling Good & How I Reclaimed My Time, Attention, & Energy
I didn’t decide all at once to change my relationship with social media. It happened slowly. In this episode, I’m sharing the story of how things started to feel different for me—how something that once felt connective and alive began to feel extractive, overwhelming, and out of alignment. I talk...
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313. If the Earth Were a Person: Animism & Earth Day Magic
If the Earth were a Person, how would you describe what they are like, and how would you describe your relationship with them? I was brought up in a religion that taught me that nature is something separate from us and subservient to us. It’s alive in a sense, but definitely not conscious. I was...
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312. How Does Reiki Work? w/ Michelle Poverman
I saw Michelle’s profile on LinkedIn one day and literally just felt drawn to connect with her. I messaged her promising I wasn’t selling anything, just that I thought it was so cool she is an intuitive therapist from Massachusetts (where I'm from too!) and that we have a lot in common. Then I...
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311. What If You Were Foolish? Spring, The Fool, The Maiden, Initiation, Re-Enchantment, and the Wisdom of a Beginner's Mind
Today is April Fool's Day, and instead of talking about pranks or jokes, we're exploring the deeper archetypal meaning of the Fool. In this episode, I'm weaving together the archetype of Fool from the Tarot, the Maiden from feminine archetypal work, and the lived experience of Spring as a Season…
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310. Right Relationship: You Don't Have to Burn Your Life Down to Find Alignment
I've been thinking a lot about how quickly we're taught to leave something the moment it feels off. Burn it down. Pivot. Start over. In the Celtic Lunar Tree Calendar, we're in the Connection Full Moon this Wednesday, April 1. It's about how alignment doesn't always come from making a big move....
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309. Spring Stories: Resistance, 2 Steps Forward 1 Step Back, And What's Actually Happening Beneath The Surface
🌸The Spring Sanctuary STARTS TODAY! (Doors are open through Friday, March 27.) Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Spring doesn't move in a straight line. One day feels like everything is opening. The next feels like you're right…
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308. 🌸 Spring Sanctuary: What This Space Is, Who It's For, and Why It Feels So Different
🌸The Spring Sanctuary STARTS WEDNESDAY! (Doors are open through Friday, March 27.) Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. This episode is a behind-the-scenes look at the Spring Sanctuary—what it actually is, who it's for, how it works…
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307. The Equinox Teaching Us The Most Freeing Way To Balance Your Life
🌸The Spring Sanctuary STARTS WEDNESDAY! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. I made you a FREE Companion Guide for this episode! This FREE instant access PDF will bring you a completely NEW way to think about balance that will…
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306. 3 Lists That Helped Me Reclaim My Time and Energy (and Feel Like My Life Was Mine Again)
🌸The Spring Sanctuary is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. There was a point where my life looked great on the outside... but didn't feel like mine. Not because anything was "wrong." But because I was constantly reacting,...
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305. Why So Many Women Feel Disconnected & How To Upgrade from Social Media to Microdosing Connection
🌸The Spring Sanctuary is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Have you ever picked up your phone for a second... and somehow lost 30 minutes? In this episode, we're talking about a kind of disconnection that most women feel but...
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304. Why So Many Women Try to Heal Alone
🌸The Spring Sanctuary is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Many women try to heal alone, even when they deeply crave connection. Personal growth and healing often become lonely journeys because traditional group spaces can feel...
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303. How to Celebrate Ostara: The Spring Equinox
🌸The Spring Sanctuary is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. I made you a FREE companion guide for this episode! This FREE instant access PDF will give you 12 easy and enjoyable ways to celebrate the Spring Equinox + 6...
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ABOUT THIS SHOW
I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE. While it’s true that like many health coaches, I can help you eat better and/or lose weight, the true meaning of Health is Wholeness, and I tend the conditions where it can flourish. For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.
HOSTED BY
Jess Reid
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Frequently Asked Questions
How many episodes does Wild Wellness with Jess have?
Wild Wellness with Jess currently has 352 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wild Wellness with Jess about?
I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE. While it’s true that like many health coaches, I can help you eat better and/or lose weight, the true meaning of Health is...
How often does Wild Wellness with Jess release new episodes?
Wild Wellness with Jess publishes regularly with 352 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Wild Wellness with Jess?
You can listen to Wild Wellness with Jess on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wild Wellness with Jess?
Wild Wellness with Jess is created and hosted by Jess Reid.
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