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PODCAST · society

Wind Down With T

by Tristen Farris H.

Trade the daily noise for quiet comfort with Wind Down with T. Every night, take a few minutes to relax with soothing, happy, and thought-provoking stories crafted to bring peace to your evening routine. Press play, breathe deep, and ease into a restful night.

Publisher-supplied feed metadata · PodParley refreshed Oct 10, 2026 · Source feed

Episodes

  1. Is it Intuition or Anxiety?

    Learning to trust yourself without letting fear lead the way

  2. Let It Unfold

    What happens when we stop trying to control everything? In this special conversation, Tristen is joined by Xavier to talk about control, uncertainty, comparison, FOMO, life timelines, relationships, personal growth, and learning to adapt when life doesn’t go according to plan. From social media…

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  3. The Things I Keep Putting Off

    When You Want to Do Something, But You Just Can’t Seem to Start

  4. Planning My Own Funeral

    Learning How to Live by Facing the End

  5. Life Has Been Lifing

    Learning to read the chapter I’m in.

  6. Taking My Own Advice

    Slowing Down and Leaning Into a Season of Stillness

  7. Who am I without the Labels?

    Learning to Meet Yourself Outside of Everyone’s Expectations

  8. Life is a Vapor

    Examining the fragility of life

  9. Truth Be Told

    Truth Requiem: A Farewell to Compliance, Over-Explaining & Self-Abandonment

  10. From Solo Steps to Shared Sights

    Prague, Parental Memories, and the Shift from Independence to Shared Joy

  11. Reciprocal Refresh

    When Connection Gives Back

  12. Suck at Something New

    Reclaiming Joy, Trying New Things, & Being Okay with Failure

  13. Kind, Smart, Beautiful

    What kids teach us about real self-love

  14. Vibe Check

    Deinfluencing your performative peace

  15. The Art of Forgiveness

    Forgiving Others, Forgiving Yourself, and Releasing the Weight

  16. It’s OK to Change Your Mind

    Giving Yourself Permission to Pivot and Outgrow Old Plans

  17. Every Season Has Different Faces

    On high school reunions, old hard drives and learning to carry the lesson instead of resentment

  18. Disconnect to Reconnect

    Unplugged by Accident, Present by Choice

  19. Grateful to Move

    Finding Grace, Community, and Health in Motion

  20. Somebody’s Baby

    Re-Humanizing the World⁠

  21. Dropping the Oars

    Conviction, Control, and Learning to Surrender

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ABOUT THIS SHOW

Trade the daily noise for quiet comfort with Wind Down with T. Every night, take a few minutes to relax with soothing, happy, and thought-provoking stories crafted to bring peace to your evening routine. Press play, breathe deep, and ease into a restful night.

HOSTED BY

Tristen Farris H.

Frequently Asked Questions

How many episodes does Wind Down With T have?

Wind Down With T currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Wind Down With T about?

Trade the daily noise for quiet comfort with Wind Down with T. Every night, take a few minutes to relax with soothing, happy, and thought-provoking stories crafted to bring peace to your evening routine. Press play, breathe deep, and ease into a restful night.

How often does Wind Down With T release new episodes?

Wind Down With T has 21 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Wind Down With T?

You can listen to Wind Down With T on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Wind Down With T?

Wind Down With T is created and hosted by Tristen Farris H..
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