Windshield Time

This episode lists all of the excuses why I haven't recorded recently as well as gives a bit of a recap of my Plant2025 season as a retail agronomist in Northeast Iowa.Follow Me!TikTok: https://www.tiktok.com/@therunningagronomistInstagram: https://www.instagram.com/therunningagronomistLinkTree: https://linktr.ee/therunningagronomistGet 10% off your Long Run Coffee Order with code:runningagronomist

Andy Vaclavik is a true inspiration with a wonderful story. Learn how he overcame a negative self-image and transformed his lifestyle with movement. From barely being able to run, to finishing a 5K, half Ironman, and completing RAGBRAI several times, he is proof that if you put your mind to something, you can definitely achieve it.Follow Andy!Tiktok: https://www.tiktok.com/@andyslifestoryInstagram: https://www.instagram.com/andyslifestory_Follow Me!TikTok: https://www.tiktok.com/@therunningagronomistInstagram: https://www.instagram.com/therunningagronomistLinkTree: https://linktr.ee/therunningagronomistGet 10% off your Long Run Coffee Order with code:runningagronomist

Join me as I speak with Kyle Okke and Jason Hanson, two fellow crop consultants and podcasters from the great state of North Dakota. We talk about North Dakota crop production and other fun stuff. You don't have to be involved in agriculture to enjoy this episode!Follow The Agronomists Happy Hour!Website: https://agronomists-happy-hour.onpodium.comApple Podcasts: https://podcasts.apple.com/us/podcast/agronomists-happy-hour/id1535134910Instagram: https://www.inistagram.com/agronomists_happy_hour/Jason Hanson: Instagram: https://www.instagram.com/rocknrollagrnmyX: RocknRollAgrnmyKyle: Instagram: https://www.instagram.com/okkefromuskogeeX: @okkefromuskogeeFollow Me!TikTok: https://www.tiktok.com/@therunningagronomistInstagram: https://www.instagram.com/therunningagronomistLinkTree: https://linktr.ee/therunningagronomistGet 10% off your Long Run Coffee Order with code:runningagronomist

Meet Anna Behm, a wonderful human that hails from theChicago area.  She and I met throughRunTok and shared the experience of running the 2023 Relay Iowa event.  Learn about her running journey and some funfacts about her hometown in this must-listen-to episode! Follow Anna!TikTok: https://www.tiktok.com/@laser_behmInstagram: https://www.instagram.com/laserbehmSubStack: https://laserbehm.substack.com Follow Me!TikTok: https://www.tiktok.com/@therunningagronomistInstagram: https://www.instagram.com/therunningagronomistLinkTree: https://linktr.ee/therunningagronomist Get 10% off your Long Run Coffee Order with code:runningagronomist    

This episode recaps my 75 Hard Journey. Hear about the lessons I learned and challenges I faced along the way. I also give advice and strategies for those looking to complete the challenge themselves. Hear Andy's Podcast about 75 Hard: https://podcasts.apple.com/us/podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself/id1012570406?i=1000468529541 Follow Me! Gina | Instagram, Facebook, TikTok | Linktree TikTok: ⁠⁠https://www.tiktok.com/@therunningagronomist⁠⁠ Instagram: ⁠⁠https://www.instagram.com/therunningagronomist⁠ ⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/FanBrushCreations⁠⁠

In this episode, I talk with Chad Bell of Bell Family Farms, located in Illinois. We talk about farming, raising crops and pigs, ag retail, and finding the humor in things while sharing what happens in real life. Follow Chad! TikTok: Chad Bell (@bellfamilyfarms) | TikTok Instagram: https://www.instagram.com/bellfamilyfarms Follow Me! TikTok: ⁠https://www.tiktok.com/@therunningagronomist⁠ Instagram: ⁠https://www.instagram.com/therunningagronomist ⁠Facebook: ⁠https://www.facebook.com/FanBrushCreations⁠

In this episode, I recap my experience at the Hennepin Hundred 50-Mile Race. Never in my life did I think I'd run 50 miles...It was hot, I ran, I threw up, I finished. Thank you to Mark for the invite and Joe for getting us to the finish line! I also share my experience doing float therapy at Prestige Day Spa in Edgewood. Home | Prestige Day Spa & Boutique (prestige-day-spa.com) Learn about Sensory Deprivation Therapy True Rest Float Spa (youtube.com) Finally, I share what challenge is next for me! 75 Hard Info 75 HARD: The Rules | Andy Frisella What is 75 Hard?? | Full Overview | Andy Frisella - Real AF Episode 14 (youtube.com) Follow Me! Regina Hoffman 9:03 PM (0 minutes ago)to meTikTok: https://www.tiktok.com/@therunningagronomistInstagram: https://www.instagram.com/therunningagronomistFacebook: https://www.facebook.com/FanBrushCreations

Join me as I talk about my experience traveling to Haiti with Upper Iowa University. My adventure took place for 7 days in May 2011 following the 2010 massive earthquake. This is the article I quote at the beginning of the podcast. Massive earthquake strikes Haiti | January 12, 2010 | HISTORY Learn about the organization I worked with: Partners in Development (PID). Partners In Development (pidonline.org) Follow Me! TikTok: https://www.tiktok.com/@therunningagronomistInstagram: https://www.instagram.com/therunningagronomist Facebook: https://www.facebook.com/FanBrushCreations

This episode is a recap of my experience at the Scott County 50K. It was definitely an adventure that can hopefully inspire someone out there. Cover Photo Courtesy A. Roe Photography at the Scott County 50K Learn about the race: https://suntrailrunning.com/ Follow Me! TikTok: https://www.tiktok.com/@therunningagronomist Instagram: https://www.instagram.com/therunningagronomist Facebook: https://www.facebook.com/FanBrushCreations

Join me as I speak with fellow Peacock alum Lyndsay Ampe about raising turkeys on her husband's family farm, her role as an agribusiness at Ridgewater College, and her journey with fitness after retiring as a college athlete. Follow Lyndsay: TikTok: https://www.tiktok.com/@lyndsay.ampe Instagram: https://www.instagram.com/lyndsay.ampe Facebook: https://www.faceboo.com/lyndsay.westgaard Follow Me: TikTok: https://www.tiktok.com/@therunningagronomist Instagram: https://www.instagram.com/therunningagronomist Facebook: https://www.facebook.com/FanBrushCreations

Join me as I talk (again) with Joe Haist, aka Let's Go Joe, about his journey on the Vol State 500K road race across Tennessee! Follow Joe! TikTok: https://www.tiktok.com/@letsgojoe7 Instagram: https://www.instagram.com/letsgojoe7 Facebook: https://www.facebook.com/TeamLyrik Follow Me! Facebook: https://www.facebook.com/fanbrushcreations TikTok: https://www.tiktok.com/@therunningagronomist Instagram: https://www.instagram.com/therunningagronomist

Join me as I interview Mark Noe about the one thing everyone in and outside of agriculture is fascinated with. Mark has been operating Noe Aviation, an aerial application business, for several years and shares his wealth of knowledge of the industry. Check out Mark's YouTube Channel: Iowa Flying Farmer Instagram: @iowaflyingfarmer Facebook: Noe Aviation LLC Follow Me! TikTok: @therunningagronomist Instagram: @therunningagronomist Facebook: The Running Agronomist Creations

This episode recaps MY 2024 Relay Iowa experience with Team Random. This was an event to remember. Listener WARNING: If hearing stories of sickness bothers you, please beware and feel free to skip ahead a few minutes toward the middle of the episode. This one's a doozie. Check out our TikTok Content from the weekend: #teamrandom @RelayIowa To learn more about Relay Iowa, visit relayia.org Follow me on TikTok & Instagram: @therunningagronomist Facebook: The Running Agronomist Creations Want a Team Random T-Shirt?! rivalsinc.com/tracreations

It's about darn time I sat down and talked with the one and only Mark Johnson! Learn about driving trains and how Mark's fitness journey turned into a love of running and having fun. Follow Mark! TikTok & Instagram: @mark_got_fit Follow Me! TikTok & Instagram: @therunningagronomist Facebook: The Running Agronomist Creations

This episode includes a brief May 11 crop planting update for Northeast Iowa and a quick reassurance that it's alright to change your answer to "how are you today?" Follow me on TikTok and Instagram @therunningagronomist Facebook: The Running Agronomist Creations

2023 was a big year for "Midnight Milo" Burke as he went from a marathoner to ultra runner and accomplished an Ironman 70.3. Hear how this night owl trains for events through darkness, his previous year race experiences, and how meditation has helped him find inner peace. Follow Milo on TikTok and Instagram: @midnightmilo42 Milo's Coach - Nick Saven on TikTok: @runstrengthacademy Follow me on Tiktok and Instagram: @therunningagronomist Facebook: The Running Agronomist Creations

Learn about rice production and much more with Arkansas Crop Consultant Craig Brown. Follow him on TikTok @cropscout

Meet Becky! A mom of 3, farmer's wife, full time employee, and bad@$$ runner. Hear about how she "balances" work, parenting, and helping out on the farm while being able to train for some incredible events. Follow Becky on Instagram @_beckrea_

When I moved on from 5th grade, I became pen pals with my teacher who was battling multiple myeloma cancer. As I've grown older, I've realized the importance of the lessons in the paragraphs he mailed to me over the years. Wishing all my listeners a blessed and happy Easter Weekend. Remember the reason we celebrate.

Meet Ara, the founder of the No Regrets Running Group. Hear about his experience running the New York City Marathon and a story proving how life somehow provides you with the people you need at the right time.

When Kirt Lukasievicz contributed a generous donation to my Relay Iowa team's fundraising efforts last year, a crazy connection was formed! Learn about farming in Nebraska and how social media has brought so many meaningful relationships into Kirt's life. "No one gets where they are alone." Find Kirt on Tiktok @buckme69

Farming the last week of February? What is happening?! Tune in as I share my experience from Relay Iowa 2023. Learn more about Relay Iowa at Relay Iowa - Relay Iowa (relayia.org)

Joe Haist shares several incredible lifetime adventures and lessons he's learned along the way. Follow along as he trains to conquer the Cocodona 250 mile foot race this May in Arizona! Follow Joe on TikTok: @Letsgojoe7 Facebook: Lets Go Joe Git Sum Window Cleaning "Sauce" Link: https://gitsum.shop

This episode recaps the recent leadership training I had the opportunity to attend in Nashville. There is always room for personal growth in life and I feel some of the things I took away from the course are things everyone can benefit from in some area of life. Learn more about Mark Jewell's business at #thrivetoday | Training+Coaching to Help You Thrive! (mykajabi.com)

Join me as I converse with an awesome member of our Northeast Iowa Running Community, Michael Price. We talk about his running background and how that has evolved over the years. From runner to race director and volunteer, Michael offers great insights and experience that we can all learn from and touches on a couple of the races he is involved with.

This episode was recorded on the 11th anniversary of getting my Private Pilot License! This episode shares my experience of flight training and beyond. :)

This episode shares my running journey and how I traded drinking as a form of stress relief to lacing up and hitting the pavement...or trail!

Welcome to Windshield Time! This episode introduces Your host and the purpose of this podcast.