PODCAST · arts
Wine & SWELLness
by Kara Squires
A weekly podcast featuring wine and topics of wellness ranging from emotional eating to friendship to meditation and much more!
Episodes
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Sponsored!
Erin and Kara chat about upcoming events- hint: Navy Seals!
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Involuntary Commitment
Kara and Erin discuss the latest developments with involuntary commitment.
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Love. Be love. Show love.
Erin and Kara have a heart to heart about love.
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What’s missing from the conversation?
Erin and Kara discuss the missing piece in a pandemic.
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An obituary to Erin 3.0
Join us as we spill the tea while sitting in the meditation room.
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Shut the front door
Erin and Kara dig deeper into the SWELL method and continue on from episode 1 in a back to back extravaganza!
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We're back...will you be front?
Erin and Kara begin Season 2 with a re-brand. Buckle up, grab a drink and let us know what you think!
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Silver Linings
Erin and Kara drink one last bottle of the year and discuss the positives and negatives of 2020 and outside validation vs. inside motivation.
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Giving Up? Giving In? Staying the Course?
Join Erin and Kara as they hash out the expectations of life in December 2020 over a bottle of Abstract.
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The Pandemic!
Erin and Kara discuss Overture wine, "that other wine we tried" and a Scout & Cellar virtual wine tasting - we have eyes on celebrity guests while Erin contemplates going on sabbatical in January. The main goal was to talk about the Pandemic. Did we??
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Dichotomy of a Woman Part I Take 2
Erin and Kara try to recreate the podcast that was lost in a podcast cloud in October. Caymus is on the menu!
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Sober thoughts with Erin
Erin digs into her emotions while preparing for a photo shoot. Kara sits back and eats cheese.
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Erin is emotionally not eating - don't worry, it's temporary!
Erin and Kara dive into another week of the original namesake of the podcast, Emotional Eating with Kara. Listen, learn and love!
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80/20 is bullsh**
Erin and Kara try out Dragons Tooth (red blend) and a Eight Years in the Desert and discuss the concept of 80/20 and we love that!
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Lean into the hard (Chardonnay night!)
Erin and Kara discuss what leaning into the hard looks like and enjoy not one, but TWO bottles of Chardonnay!
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Is discipline real?
Erin and Kara discuss the merits of discipline over a great bottle of Louis M. Martini Cabernet Sauvignon.
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Love Over Fear
Erin and Kara discuss the merits of love over fear on location at Kara's house on Halloween - and they DID NOT like the wine they picked out!
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Don't mess with Erin (and Kara)
Erin and Kara discuss the BIG day that Erin had after the 20lb dumb bells were stolen in broad day light.
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Transform Today!
Erin and Kara share a bottle of champagne and discuss transaction vs. transformation. A fun visitor at the end joins in the discussion!
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We got duped!
We were blind tasting a wine that surprised us while we discussed the importance of breathing.
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Limiting Beliefs and Letting Go
Erin and Kara are joined by trusted friend and number 1 fan, Karley as well as a guest appearance by their wine guy, Zach!
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Did we really just do that?
Erin and Kara are on the quest for ultimate happiness with the roadblock of immediate pleasure.
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Wine & Wellness: We are glad to be here!
Welcome to our first episode as we share who we are and what inspires us.
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Frequently Asked Questions
How many episodes does Wine & SWELLness have?
Wine & SWELLness currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wine & SWELLness about?
A weekly podcast featuring wine and topics of wellness ranging from emotional eating to friendship to meditation and much more!
How often does Wine & SWELLness release new episodes?
Wine & SWELLness has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wine & SWELLness?
You can listen to Wine & SWELLness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wine & SWELLness?
Wine & SWELLness is created and hosted by Kara Squires.
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