PODCAST · health
Winning Moments
by Winning Moments
How to purpose and re-purpose everything we do in a day for better spiritual, mental, and physical health.
Episodes
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Use Nature to Relax the Mind and Stretch the Body: Stretches for Low Back and Hip Relief
Feel Younger Blog Use Nature to Relax the Mind and Stretch the Body: Stretches for Low Back and Hip Relief You can sign up for the full blog, the latest information I release and also receive a FREE Video Webinar (Simple Ways to Solve Neck and Back Problems "PAIN") and 4 Day Video Course (4 Days…
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Why I Should Be On Your Team Of Doctors
Feel Younger Blog Why I Should Be On Your Team Of Doctors You can sign up for the full blog, the latest information I release and also receive a FREE Video Webinar (Simple Ways to Solve Neck and Back Problems "PAIN") and 4 Day Video Course (4 Days to a Better Back) at https://drjohnfresh.com/ You...
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Seeds and Soil: Health is like farming, what you plant, is what you harvest!
Feel Younger Blog Seeds and Soil: Health is like farming, what you plant, is what you harvest! You can sign up for the full blog, the latest information I release and also receive a FREE Video Webinar (Simple Ways to Solve Neck and Back Problems "PAIN") and 4 Day Video Course (4 Days to a Better...
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4 Amazing Benefits of Drinking Water each Day!
Feel Younger Blog: 4 Amazing Benefits of Drinking Water each Day! There are many health benefits to drinking water, we discuss 4 of those benefits, flexibility, joint health, detoxification, and skin. You can sign up for the full blog, the latest information I release and also receive a FREE…
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Pathway to Power and Healing
Feel Younger Blog Pathway to Power and Healing There is a pathway your body uses to send power and healing to your body. Learn where it is, what it is, and how to keep the pathway open and clear for FULL POWER! You can sign up for my blog with the latest information I release and also receive a...
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How to Build a Stretch Routine that Guarantees Relief
How to Build a Stretch Routine that Guarantees Relief In addition to how you stretch to reach the muscles and joints that are causing you tension, pain, or to miss out on work and life, it is equally important how consistently you stretch, and what you learn about your body along the way. Enjoy…
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Bank Vaults and Security Boxes
Bank Vaults and Security Boxes
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How to unlock health!
How to unlock health!
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Dominos and Blocks
Dominos and Blocks
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Double Vision
When the eyes see something first the brain sees it immediately, but when the brain sees something first it takes time and work for the eyes to see it.
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Life Games
Life Games: exercising or challenges that you put yourself through so that you respond better to things that happen in life.
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What Virus did to us OR What Healthier did for us
What Virus did to us OR What Healthier did for us
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Join the Health Movement
Join the Health Movement
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How Health Works EVERY TIME
5 Principles of Health . Health follows rules, so if you want health, we need to follow those same rules :)
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Say what you have to say
Say what you have to say
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It doesn’t have to sound like a good idea to get started
It doesn’t have to sound like a good idea to get started
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Mind your Mind
Mind your Mind
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Lions and Zebras Living Together
Lions and Zebras Living Together...just for conversation.
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Memoir Writing...Uncle Al
Memoir Writing...Uncle Al
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Do you have a Van...Beatles
Do you have a Van...Beatles
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Identity crisis or solution
Identity crisis or solution
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Joint Problems and How to Avoid Them
Joints are one of the most un-diagnosed and untreated problems in health care. Don't let the damaging effects of poor joint health cause you and your family unnecessary suffering and to miss out on life. From a talk in our office.
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What happens to what we do to and for others and vice versa
What happens to what we do to and for others and vice versa
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Pancakes! More than a meal.
Pancakes! More than a meal.
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Do you have stiffness and pain in the morning and after activity?
If you have these problems and want to know what you can do to take your health to the next level, you may want to listen to a little of this podcast...or share it with someone it could help.
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True Enough to benefit you
True Enough to benefit you
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You do know!
You do know!
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Nature to Nurture to Nature
Nature to Nurture to Nature
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In the way or On the way
In the way or On the way
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Experiences Confirm The Value of Time
Experiences Confirm The Value of Time
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Prove it Today
Prove it Today
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Acting a fool?
Acting a fool?
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Rituals and Relationships
Rituals and Relationships
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What makes your story great!
What makes your story great!
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Dependence for Independence
Dependence for Independence
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We are all delivery people
We are all delivery people
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Observe, learn, grow, share with others
Observe, learn, grow, share with others
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Reality is Neutral
Reality is Neutral
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It is important to share your gifts and talents
It is important to share your gifts and talents
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Reaching your potential requires being willing to stretch
Reaching your potential requires being willing to stretch
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The most important decision you’ll ever make
The most important decision you’ll ever make
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Easier does not mean easy
Easier does not mean easy
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Self Love
Self Love
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Learning and Doing vs Doing and Learning
Learning and Doing vs Doing and Learning
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Winning Moments: Design Your Home For Health
Winning Moments: Design Your Home For Health
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Maybe the problem is that we are not listening
Maybe the problem is that we are not listening
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Endure 4
Endure 4
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Even what you’re given requires exercise
Even what you’re given requires exercise
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2 ways to look at your past
2 ways to look at your past
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Mermaids and Sea Creatures
Mermaids and Sea Creatures
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