Wise Traditions

For decades, Dr. Steve Hughlett worked as a hospital pharmacist, helping patients manage chronic disease with medications. Then a deep dive into the nutrition research changed the course of his career. What he discovered convinced him that many of the chronic illnesses filling hospitals today have more to do with what people eat than with a lack of prescription drugs. In this episode, Dr. Hughlett explains why he believes insulin—not blood sugar—is one of the most important markers of metabolic health and why understanding its role can change the way we think about type 2 diabetes, obesity, fatty liver disease, and many other chronic conditions. He discusses how modern eating patterns keep insulin chronically elevated, why processed foods are designed to keep us coming back for more, and how real, nutrient-dense foods can help restore metabolic health. The conversation also explores how definitions of chronic disease have changed over time, the difference between treating symptoms and addressing root causes, why childhood obesity and type 2 diabetes have become increasingly common, and practical steps anyone can take to begin improving their health through food. Whether you're looking to better understand metabolic health or are simply curious about the relationship between nutrition and chronic disease, this episode offers a thought-provoking perspective from a pharmacist who chose to dedicate his career to prevention rather than prescriptions.   WAPF Ad- WAPF Membership- Visit westonaprice.org and click on the “member yet” button. Use the code pod10 to join for $30 for the year. To learn more about Dr. Steve Hughlett, visit https://www.drstevehughlett.com/ Join the Nourishing Our Children closed Facebook group   Check out our sponsors: Goddess Vitality - “Use code WESTON10 for 10% off” Grey Toad Tallow - “Use the code WISE10 at checkout to save 10% on your order”  

What if one of the most important health decisions you make every day has nothing to do with food—and everything to do with what touches your skin?   Michel May, founder of AIZOME Textiles, joins us to explore the hidden world of modern fabrics, synthetic dyes, and the chemicals woven into many of the clothes, bed sheets, towels, carpets, and other textiles that surround us. After witnessing his mother's reaction to conventional textiles during cancer treatment and discovering traditional Japanese dyeing practices, Michel began a journey that led him to question the materials most of us rarely think about.   In this episode, Michel explains why many clothing labels may be far more misleading than informative, how synthetic dyes and fibers became the industry standard, and what researchers are learning about microplastics, the skin microbiome, and the potential health effects of modern textiles. He discusses athletic wear, fast fashion, indoor air quality, environmental pollution, and why textile fibers make up a surprisingly large portion of the dust in our homes.   We also explore the differences between natural and synthetic fibers, the role of traditional plant-based dyes, and why Michel believes the items that touch our skin the longest deserve the closest attention. In fact, he argues that the most important place to start isn't your wardrobe at all—it's your bed. Since we spend roughly a third of our lives sleeping, Michel believes our sheets may be one of the most significant textile choices we make.   Whether you're concerned about microplastics, interested in creating a healthier home, or simply curious about what's really in your clothing, this conversation offers a fascinating look at an often-overlooked piece of the health puzzle—and practical steps you can take starting today.   WAPF Ad- 50% Pledge – Visit westonaprice.org/50-50-pledge.   To learn more about Michel May and his company AIZOME Textiles visit https://aizome-textiles.com As a special thank-you to Wise Traditions listeners, Michel May at AIZOME is offering 10% off your order with the code WISE10 at checkout. This discount is valid whenever another sitewide promotion is not already running. Enjoy the opportunity to experience Aizome's beautifully crafted, naturally dyed textiles at a special savings.   Join the Nourishing Our Children closed Facebook group  New Biology Clinic - “Use code WISETRADITIONS to get $100 off your membership activation fee, or code WAPF to get your first month free on an enrichment services only membership. Codes must be in all capital letters.” Earthly Wellness - “Use the code WISE10 for a special discount for the Wise Traditions' audience.”  

What if cattle could help restore degraded land, increase biodiversity, improve water cycles, and even produce more nutrient-dense food? This week, regenerative rancher Alejandro Carrillo joins us from the Chihuahuan Desert of northern Mexico to explain how holistic grazing transformed his family's ranch from bare, compacted ground into thriving grasslands teeming with life. Alejandro describes the surprisingly simple management changes that allowed nature to begin healing itself—and why he believes many of the world's degraded landscapes can recover as well. Alejandro explains how healthy soil functions like a sponge, why weeds are often nature's first responders, and how carefully managed herds can improve water infiltration, increase plant diversity, and support wildlife ranging from migratory birds to predators. He also shares fascinating research suggesting that regenerative grazing may produce exceptionally nutrient-dense beef rich in beneficial compounds rarely measured in conventional food analyses. Along the way, we discuss the importance of working with nature rather than fighting it, how regenerative ranching can help ranchers remain profitable while improving the land, and why Alejandro believes this approach offers hope not only for farmers and ranchers, but for anyone concerned about the future of our food, our health, and the environment. WAPF Ad - Spanish-language resources from the Weston A. Price Foundation - Visit westonaprice.org and click on "WAPF en Español" and be sure to check out our Spanish-language podcast Tradiciones Sabias at https://www.westonaprice.org/tradiciones-sabias-podcast/#gsc.tab=0 Visit Alejandro Carrillo's website to learn more – https://www.desertgrasslands.com Join the Nourishing Our Children closed Facebook group  Check out our sponsors: Nutrition Therapy Institute - "Podcast listeners get 50% off their first course - that’s $475 in savings."  Goddess Vitality by Optimal Carnivore - “Use code WESTON10 for 10% off”

What if many of the treatments we rely on to relieve symptoms are actually interfering with the body's ability to heal? Ronald Whitmont, MD, has spent decades exploring that question. A board-certified physician, homeopath, and former president of the American Institute of Homeopathy, he joins us to discuss the fundamental differences between conventional medicine and homeopathy—and why he believes modern science is beginning to validate what homeopaths have observed for more than 200 years. Dr. Whitmont explains how homeopathy works, the fascinating story behind its discovery, and why it was once one of the most widely practiced forms of medicine in the United States. He also discusses the Flexner Report, the decline of homeopathy in America, and the growing body of research on the microbiome that is reshaping our understanding of health and disease. Along the way, we explore symptom suppression, chronic illness, the body's innate healing capacity, and even the use of homeopathy in plants, livestock, and infectious disease prevention. Whether you're completely new to homeopathy or have used it for years, this conversation offers a thought-provoking look at healing, science, and the future of medicine.   WAPF Ad - WAPF Membership – Visit westonaprice.org and click on the “member yet” button. Use the code pod10 to join for only $30 in the U.S. for the year. Visit Dr. Ronald Whitmont’s website to learn more Join the Nourishing Our Children closed Facebook group Check out our sponsors: Paleovalley Beef Sticks -Visit paleovalley.com/wise to receive 15% off your first order Goddess Vitality by Optimal Carnivore - “Use code WESTON10 for 10% off”  

What if one of the most powerful foods on earth comes from a place so wild, so untouched, that it still operates exactly as nature intended? In this episode, Steve Kurian of Wild for Salmon shares the story of a life-changing summer spent on the remote shores of Bristol Bay, Alaska—living by the rhythms of the tides, the weather, and one of the largest salmon runs on the planet. The conversation explores what makes wild salmon so unique—from its extraordinary life cycle to its essential role in nourishing entire ecosystems—and why this pristine food source stands in such stark contrast to modern, industrialized alternatives.   Steve also offers a glimpse into the realities of commercial fishing: the long hours, the dangerous conditions, and the deep respect required to harvest food in a truly sustainable way. Along the way, themes of connection, stewardship, and traditional foodways emerge—inviting a deeper look at how we source, prepare, and value what we eat. This episode is a reminder that food is not just fuel—it is part of a living system. And when that system is honored and protected, it has the power to nourish both people and the planet.   WAPF Membership Ad Visit Steve Kurian's website to learn more Join the Nourishing Our Children closed Facebook group   Check out our sponsors: Nutrition Therapy Institute "Get 50% off your first course" and Paleovalley "Get 15% off your first order."