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WISE UP RISE UP

by WISE UP RISE UP

Welcome to RISE UP WISE UP podcast in this podcast you are getting the real raw and uncut version of a strong women motivating you in all areas in life sharing great tools and tips on different areas in life how you can RISE UP AND WISE UP in all areas in life through my lessons from my life or me sharing others that might relate to you that will be great take aways to help you on your life's journey!

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Episodes

  1. WHY HEALING FEELS HARDER THAN LEAVING

    SOMETIMES PEOPLE STAY SO LONG BECAUSE LEAVING FEELS TO HARD TO LEAVE AND FACE HEALING #letgo #toxicrelationship #ex #breakup #narcissist #healing #brokenheart

  2. 10 Gaslighting Phrases That Destroy Your Confidence

    Have you ever walked away from a conversation questioning your memory, your feelings, or even your sanity? You may have been experiencing gaslighting—one of the most damaging forms of emotional manipulation used in toxic and narcissistic relationships. In this episode, I break down 10 common...

  3. CANT STOP MISSING THE NARCISSIST?

    In this episode, I’m gonna help you to understand how you can stop missing the narcissist #narcissist

  4. STANDARDS ARE YOU SETTING THEM ?

    In this episode I want to shed light on having standards and how having them is never to high and always important to have them ! #relationship #dating #breakup #ex

  5. WHEN THEY DONT FIGHT TO KEEP YOU

    In this episode I am going to talk about why they don’t fight to keep you in the relationship and how you can heal from it if they don’t ! #motivation #healing #breakup #ex #love #relationship #letgo #moveon

  6. HOW TO BELIEVE A BETTER RELATIONSHIP IS COMING! #relationship

    In this episode, I’m gonna talk to you on how you can hold the faith and believe that better is coming for you a better relationship is coming! #ex # breakup #relationship #heal #letgo #moveon

  7. CANT STOP MISSING THEM ?

    In this podcast let me help you understand why you can’t stop thinking about them and what you can do to move on ! #relationship #narcissist #breakup #ex

  8. WHY THEY ACT LIKE THEY DONT UNDERSTAND WHAT U R SAYING 🤦🏼‍♀️

    In this episode I am going to help you understand why they purposely act like they don’t understand how they are making u feel and what u are telling them and why they do this 😒 #Relationship #Narcissist #ex #BreakUp

  9. HOW THEY CONTROL YOU!

    In this episode I will shed some light on how they try to manipulate you and try to control you ! #Relationship #Narcissist #Narcissistic #ToxicRelationship

  10. WHY ARE THEY IGNORING YOU ?

    In this episode I am going to help you understand why are they acting up and ignoring you if you are dating or in a relationship 😫 #Relationship #Narcissist #BreakUp #ex

  11. DID THEY SAY I LOVE U FAST 🤷🏼‍♀️

    In this episode let’s talk about if they tell you that they love you really fast in the relationship and what it means and what to take as a red flag 🚩 #relationships #narcissist #ex #toxicrelationship #love

  12. ARE YOU IN A SITUATIONSHIP???

    In this episode I speak about how you can know if you are in a SITUATIONSHIP! I speak off of experience and share with you my experience as example as well! #relationship #fyp #love #ex #heartbreak

  13. ARE YOU SCARED TO BE IN A RELATIONSHIP AGAIN AFTER A HEART BREAK 💔???

    In this episode, I talk about how it feels to be scared to be in a relationship again after you got your heart broken or after you were in a toxic relationship #relationship #heartbroken #love #trauma #letgo #ex #moveon

  14. LONELINESS AFTER A NARCISSISTIC RELATIONSHIP 🥹

    In this episode I will talk about the battle we face with feeling alone after a narcissistic relationship! #narcissist #relationship #toxic #ex #breakup #heartbreak #healing

  15. THEY SHOW U WHO THEY ARE

    In this podcast I help remind you that they show you who they are but we cling on to the story in our head how we want them to be #toxic #relationship #letgo

  16. WHY DO WE STAY IF THEY KEEP SHOWING US WHO THEY ARE 😩

    Let’s talk about why do we keep staying even though they show us who they truly are.

  17. DAY 1 HOW TO HEAL FROM A NARCISSISTIC RELATIONSHIP

    In this episode I want to share with you all how to start your healing journey after a narcissistic relationship and this episode is just the beginning! #narcissist #healing #toxicrealationship #breakup #letgo #moveon #abuse

  18. WHAT HAPPENS WHEN U ARE DESPERATE 4 THAT RELATIONSHIP

    In this episode, I’m gonna talk about what happens when you’re desperate for that relationship with that person🥹 #toxicrelationship #relationship #ex #narcissist #breakup #brokenheart

  19. HOW BEING WITH THEM CAN BE MORE LONELY THEN LEAVING

    In this episode let me help you understand that sometimes staying can be just as lonely or worse then if you were to walk away and how you can handle this 😐 #breakup #ex #relationship #toxic #narcissist

  20. TAKING BACK YOUR POWER FROM THEN !

    In this episode I speak about how you can take back your power from them from the technique of DETACHMENT! #breakup #ex #narcissist #toxic #relationship #movingon #power #selflove

  21. RELATIONSHIP VS PARTNERSHIP

    In this episode I break it down to help you to understand what you are I. Or what you were in with that person! #relationship #ex #breakup #toxicrelationship

  22. WHY ASKING A NARCISSIST THE QUESTION WHY IS POINTLESS

    In this episode let me explain why asking the question why from a narcissist is pointless and how you can get closure! #narcissist #toxicrelationship #closure

  23. HOW TO GAIN BACK POWER OVER NOT RESPONDING TO THE #NARCISSIST 😑

    In this episode you are in for a treat! I share with you ways I learned that helped me not to respond to the NARCISSIST! Gain back your power over them 😁 #TIPS #RELATIONSHIP #EX #NARCISSIST #NARCISSISM #NARCISSISTIC

  24. THINGS ABOUT THE NARCISSIST YOU MUST KNOW 😐

    In this episode I am going to breakdown a couple of things about the Narcissist that you should be aware of and if you are aware of some of them this is your confirmation! #NARCISSIST #narcissism #NARCISSISTIC #NARC #RELATIONSHIP #healing

  25. ARE YOU GOING THROUGH A DIVORCE WITH THE #NARCISSIST ❓❓❓ #TIPS

    In this episode I share some tips and tools to help you through the process if you are going through the process of a divorce with the Narcissist. #TIPS #DIVORCE #NARCISSIST #NARCISSISM #NARCISSISTIC

  26. NARCISSIST LIVING RENT FREE IN YOUR HEAD

    In this episode I speak about how the NARCISSIST lives rent free and how can you give them an eviction notice out of your mind! #NARCISSIST #TIPS #FACTS #MOTIVATION #HEALING #TOXIC

  27. WHY IS IT IF U BLOCK THE#NARCISSIST THEY DONT BLOCK YOU BACK 🤔

    In this episode let me help you understand why the NARCISSIST does not block you back if you blocked them. What is there motive behind this. #narcissist #ABUSE #mentalhealth #RELATIONSHIP #tips #toxic #ex #HEALING #MOTIVATION

  28. HOW TO GAIN BACK YOUR POWER FROM THE #NARCISSIST

    In this episode I share with you how you can take back your power over your mind and emotions fron the Narcissist because that is what they love to do to have control over you! #NARCISSIST #RELATIONSHIP #TOXIC #TIPS #EX #POWER #LETGO

  29. HOW IS IT NARCISSIST HAVE LONG RELATIONSHIP❓❓❓❓

    Hey yall in this episode I am going to explain how the NARCISSIST stays in long relationships and how I stayed in a 18 years NARCISSISTIC abusive relationship. #narcissist #relationship #tips #toxic #ex

  30. NARCISSIST NEVER BELIEVE THEY ARE WRONG 🙄

    In this episode I help you break down and understand why NARCISSIST never believe that they are wrong. #narcissist #relationship #toxic #tips #ex #HEALING #MOTIVATION

  31. WHY DIDNT WE LEAVE THE NARCISSIST SOONER 😢

    Do you hear people ask this question to you? Or do you beat your self up asking your self why didnt I leave sooner or why dont I leave but dont??? Lets talk about it! #NARCISSIST #RELATIONSHIP #ex #toxic #tips #HEALING #MOTIVATION

  32. WHY DOES THE NARCISSIST COPY YOU 😕

    In this episode I break down the reason on why does a Narcissist copy you weather you are no longer together no more or still in a relationship. #narcissist #relationship #tips #ex

  33. NARCISSIST WANTS YOU TO BE THERE PUPPET 🗣️ #RELATIONSHIP #TOXIC

    In this episode I share with you how the NARCISSIST wants you to be there puppet they control and why #narcissist #narcissism #relationship #toxic #tips

  34. THE TEMPORARY HIGH THE NARCISSIST GIVES YOU 😩

    In this episode I talk about that temporary good feeling the Narcissist gives us but never ever last and how you can stand in the facts #RELATIONSHIP #narcissist #narcissism #NARCISSISTIC #ex

  35. CLOSURE FROM THE NARCISSIST

    In this episode I share tips with you on how you can get closure from the Narcissist! #HEALING #MOTIVATION #narcissist #TOXIC #RELATIONSHIP #EX #letsgo #closure

  36. AFFIRMATIONS THAT HELPED ME TO HEAL 💔❤️

    FYI IF YOU DONT BELIEVE IN GOD EPISODE NOT 4 YOU In this episode I share with you my personal affirmations I used on a daily basis to heal me broken heart and confused mind after a 18 years NARCISSISTIC abusive relationship.

  37. HOW TO UNDERSTAND YOUR EMOTIONS TO HEAL ❤️

    In this episode I share with you how to understand your emotions so that you can heal. #RELATIONSHIP #healing #narcissist #emotionalhealth

  38. WHAT YOU CAN DO ON THE BAD DAYS 😭

    In this episode I share with you all great tips on what you can do if you are having a rough day on your healing after a toxic relationship. #narcissist #narcissism #healing #ex #toxic

  39. LOVE IS NOT ENOUGH 4 THE #NARCISSIST

    In this episode I break down why your love is not enough for the Narcissist #narcissistsurvivor #narcissist #love #relationship #healing #grow #letgo #moveon #motivation

  40. HOW CAN U SEE VALUE IN SELF

    In this episode I speak about how you can see value in your self

  41. WHY DOES THE NARCISSIST DISCREDIT EVERYTHING U SAY

    In this episode I break it down why the NARCISSIST DISCREDIT EVERYTHING YOU HAVE TO SAY 🙄

  42. HOW TO STOP THE THOUGHTS ABOUT NARC NEW SUPPLY

    In this episode I break down how to get over the thoughts we have after the NARC gets a new supply and we beat are selves up after about it how we can heal and control those thoughts.

  43. DO ALL NARCISSIST CHEAT

    In this episode I speak about the big questions alot of survivors of NARCISSISTIC ABUSE ASK 🤔 Do all NARCISSISTIC people cheat

  44. THE RIGHTS THE NARCISSIST DOES NOT HAVE OVER YOU 😑

    Hey y'all in this episode I break down the rights the Narcissist does not have over you! #NARCISSIST #ABUSE #RELATIONSHIP

  45. HOW TO HANDLE YOUR EMOTIONS 😢😁😳

    In this episode I share with you the best way I learned to handle my emotions towards healing

  46. HOW DO YOU LOVE YOU AFTER NARCISSISTIC ABUSE

    In this episode I share how you can love you after NARCISSISTIC abuse

  47. HOW A NARCISSIST VIEWS THEM SELVES 🙄

    In this episode I break down how a Narcissist views them selves. If you are new to my podcast I was in a 19 years NARCISSISTIC abusive relationship.

  48. TIPS ON HOW TO HEAL YOUR BROKEN HEART

    In this episode I am bringing you the 🔥 on how you can heal from that NARCISSIST or toxic ex that broke you down. Get a note pad for this episode so many great tips. If you don't know me I was in a 18 years NARCISSISTIC abusive relationship. I know thing or two about healing you can say 😉 Stay...

  49. WHY THE NARCISSIST WON'T DIVORCE YOU 😒

    In this episode I share with you why the NARCISSIST will give you a hard time when you want a divorce or for them to move out after you want to call it QUITES!

  50. WHY IS IT SO HARD TO LET THEM GO 😭

    In this episode I share and break down why I learned that is so challenging to let the NARCISSIST go and get over them. #narcissist #ABUSE #mentalhealth #RELATIONSHIP #LETGO

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ABOUT THIS SHOW

Welcome to RISE UP WISE UP podcast in this podcast you are getting the real raw and uncut version of a strong women motivating you in all areas in life sharing great tools and tips on different areas in life how you can RISE UP AND WISE UP in all areas in life through my lessons from my life or me sharing others that might relate to you that will be great take aways to help you on your life's journey!

HOSTED BY

WISE UP RISE UP

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Frequently Asked Questions

How many episodes does WISE UP RISE UP have?

WISE UP RISE UP currently has 74 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is WISE UP RISE UP about?

Welcome to RISE UP WISE UP podcast in this podcast you are getting the real raw and uncut version of a strong women motivating you in all areas in life sharing great tools and tips on different areas in life how you can RISE UP AND WISE UP in all areas in life through my lessons from my life or me...

How often does WISE UP RISE UP release new episodes?

WISE UP RISE UP has 74 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to WISE UP RISE UP?

You can listen to WISE UP RISE UP on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts WISE UP RISE UP?

WISE UP RISE UP is created and hosted by WISE UP RISE UP.
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