PODCAST · health
WITA question?
by Jovon James
Answering all the questions needed to live a healthier life and be a happier you
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12
Positive moment
Positive thoughts
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11
The hero’s journey
An interesting thought experience
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10
What’s your why
Asking yourself the most important question
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9
Daily dose of nutrition
Giving some helpful tips on how to help get you on the right path to a healthier life
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8
Episode # 001 the 3 pilars
Briefly discussing the 3 pillars of health and wellness
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7
Lifestyle
Talking about lifestyle
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6
Fats, the good the bad and the healthy
Discussion of fats as well as some good sources of fat!
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5
Sleep😴😴
Talking about sleep and how Important it is!
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4
Diet mentality and why it’s hurting you
Giving a better understanding of how short term mindsets can hurt you and how to change them!
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3
Fitness trends and why they are B.S.!!!!
Just giving a brief overview of my thoughts on fitness trends as a whole
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2
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1
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