PODCAST · education
With Beth
by Beth Levis
With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.
Episodes
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Wide Awake at 3am? What's Really Happening to Your Sleep in Your 40s
Waking at 3am, wide awake, then flat by 3pm? You're not alone, and waking in the night is more normal than you think. In this episode, Beth explains why sleep so often changes in your forties, from shifting hormones and night sweats to a busy mind and that evening glass of wine. You'll get three...
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Real Again: What Depletion Took From Me
Four kids in five years, a career in fashion, postpartum anxiety, and years of feeling "fine" but never actually well. In this first episode of Real Again, Beth shares what pregnancy, stress, perimenopause and menopause quietly take from a woman's body, the signs of depletion so many of us brush...
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The 5 “Healthy” Foods That Were Making Me Bloated
Why are you still bloated even when you’re doing “everything right”? In this episode, I share the five surprising foods I cut — and how my bloating disappeared in just one week. These foods look healthy, they market themselves as healthy… but for many women, especially with stressed or sensitive...
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Apple Cider Vinegar: What Really Happens When You Take It (And When You Shouldn’t)
Apple Cider Vinegar has become one of the most talked-about “health hacks” online — but does it actually work? And what really happens in your body when you take it? In this episode, we break down the actual science behind ACV in simple, practical terms so you know exactly when it helps… and when...
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Is AG1 Worth $150? Hype vs Science for Your Gut (Unbiased)
AG1 is everywhere—podcasts, Instagram, glossy green glasses promising “optimal health in one scoop.” But does a $99 USD / $150 AUD green powder actually move the needle for gut health—or are you paying premium for convenience and branding? In this no‑sponsor, no‑affiliate clinical gut‑health...
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3 Fat-Burning Drinks (Plus the #4 You’re Ignoring)
Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares 3 simple, everyday drinks that can help your body burn more fat, curb cravings, and steady your energy, plus the underrated bonus most women skip. No meal prep, no weird ingredients—just smart swaps you can...
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The 5 Supplements Every Tired, Bloated Mum Actually Needs
Still eating “clean” but feel bloated, exhausted, foggy, and not yourself? You’re not broken—you’re depleted. In this episode of Health Uncomplicated, Beth Levis reveals the five high-impact supplements most women 35+ (especially mums) are missing—and how to use them safely and effectively to…
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The Healthiest Diet in the World: Secrets of the Mediterranean Lifestyle
Did you know that poor diet is now the leading cause of death worldwide — surpassing even smoking? The good news: there’s a proven way of eating that protects your heart, sharpens your brain, calms inflammation, and even boosts your mood. In this episode of Health Uncomplicated, Beth Levis…
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5 Anti-Aging Foods Backed by Science
What if the secret to turning back the clock isn’t in a serum or supplement… but sitting right in your kitchen? In this episode of Health Uncomplicated with Beth Levis, we uncover five everyday foods proven to slow aging naturally. From glowing skin and sharper memory to stronger joints and…
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The Gut-Brain Connection: Why Your Mood Starts in Your Stomach
Anxious? Foggy? Just off — even though your blood tests say you're fine? You’re not imagining it. And you’re definitely not broken. In this powerful episode, Beth Levis reveals the surprising link between your gut and your mental health — a connection that most doctors overlook. You’ll discover…
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Why You’re Always Tired — And How to Fix It Naturally
If you’re waking up exhausted, crashing mid-afternoon, or constantly relying on caffeine to get through the day — this episode is for you. Beth Levis dives deep into the real reasons you’re feeling chronically tired — and spoiler: it’s not just about sleep. From hidden nutrient deficiencies to…
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5 Anti-Aging Foods That Actually Work (Backed by Science & Real Results)
Want glowing skin, a sharper mind, and energy that lasts all day — without expensive creams or complicated routines? In this powerful episode, Beth Levis reveals five everyday foods proven to slow down aging from the inside out. Backed by scientific studies and packed with practical tips, you’ll...
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The Fast Food Lie: How They’re Hijacking Your Health (and What to Do About It)
You already know fast food isn’t good for you… but you don’t know how bad it really is. In this explosive episode, Beth Levis exposes the hidden science, the real manipulation, and the devastating impact that fast food is having on your body, your brain, your hormones — and your children’s…
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The Fat-Burning Power of Greens: Why Leafy Veggies Are the Ultimate Weight Loss Hack
You’ve tried cutting carbs. You’ve tried eating less. But what if the real fat-burning secret has been sitting in your crisper all along? In this energizing episode, Beth Levis reveals how green leafy vegetables — yes, kale, spinach, silverbeet, rocket — quietly support fat loss, hormone balance,...
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The Magnesium Miracle: The One Mineral Your Body is Quietly Begging For
Are you constantly tired, anxious, or struggling to sleep — but can't figure out why? In this powerful episode, Beth Levis pulls back the curtain on one of the most overlooked deficiencies affecting modern women: magnesium. From migraines to mood swings, restless legs to brain fog, magnesium is...
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5 Sneaky Reasons You’re Always Bloated (And How to Fix It Fast!)
Are you tired of feeling uncomfortably bloated by mid-afternoon—no matter what you eat? If you’ve tried cutting out gluten, dairy, and carbs, but nothing seems to work, you’re not alone. The truth is, bloating isn’t just about food. There are hidden causes that most people overlook, and if you...
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The Gut-Skin Connection: How to Heal Your Gut for Clear, Glowing Skin
Struggling with breakouts, redness, or dull, flaky skin—no matter how many skincare products you try? The problem might not be your skincare—it could be your gut. In this episode, I’m revealing the powerful link between your gut health and your complexion, and why healing your gut might just be…
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The Collagen Secret: How to Reclaim Youthful Skin, Strong Joints, and a Healthy Gut
Are you tired of fine lines, aching joints, or constant bloating? In this episode, I’m diving deep into everything you need to know about collagen—what it is, how it works, and why it’s the ultimate powerhouse for your skin, gut, and overall vitality. By age 40, you've already lost up to 30% of...
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Protein Power: The Podcast That Fuels Your Body & Mind
Struggling with low energy, constant hunger, or stubborn weight? The answer could be protein. In this podcast, we break down: Why protein is the key to fat loss, energy, and brain health How it regulates hunger, metabolism, and hormones The best protein sources (and what to avoid) Simple ways to...
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Gut Instinct: Unlock Your Health from the Inside Out
Your gut is the key to energy, mental clarity, glowing skin, and overall health—but modern life wreaks havoc on it. In this podcast, we break down what damages your gut, how to repair it, and why collagen is a game-changer for digestion, immunity, and vitality. Short, science-backed, and straight...
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The Ultimate Anti-Ageing Diet
Beth Levis interviews holistic nutritionist, Liv Kaplan, about the ultimate anti-ageing diet. Liv dives deep in to the impact of wholefoods on the body and how collagen assists in the age reversal process. See omnystudio.com/listener for privacy information.
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Erin Holland: Former Miss World Australia, renowned singer, tv presenter, model, and philanthropist. Her unique blend of talent, charm, and intellect promises to make her episode a must-listen for our audience.
As the esteemed titleholder of Miss World Australia, winning the pageant served as the catalyst for Erin Holland's career, propelling her into the spotlight and opening doors to numerous opportunities in the entertainment and philanthropic realms. With her diverse background and accomplishments,...
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Mantra Magic with Shannon Tang
Beth Levis interviews influencer and founder of Guide Me Glow, Shannon Tang, who combines fitness, mindset, food, fashion and lifestyle to engage her thousands of followers. Her daily mantras, posted from her new office in Bali, are sure to get you motivated. See omnystudio.com/listener for…
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Model Samantha Harris on finding her power and voice
Samantha Harris joins Beth Levis to discuss her journey from a teenage model, and Australia’s second aboriginal Vogue cover star, to an industry power player who was an integral part of the push for more inclusion and cultural diversity in fashion. Now with almost two decades experience, Sam...
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John Novak, legendary sports coach on the art of becoming limitless.
John Novak, a wellbeing and motivational coach, has worked with elite athletes at both the Commonwealth and Olympic level to help them get the most out of their game and achieve victory. He has managed mindset coaching at clubs such as Manly Warringah Sea Eagles, Canterbury Bulldogs, Sydney...
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The Accidental Wellness Entrepreneur
When former model Beth Levis’ own health issues led her to seek out alternative therapies little did she know that she had just embarked on early research for what would become her wellness brand, By Beth. See omnystudio.com/listener for privacy information.
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Feeding the Soul: why our relationship with food is so powerful.
Wellness guru Olivia Kaplan likes to think outside the box when it comes to what we put on our plates. In this episode, she tells host, Beth Levis, why food is so much more than just fuel and how changing our relationship with what we eat can transform our lives not just physically but mentally...
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Shane Watson on igniting his Positive Mindset
Shane Watson, one of Australia’s finest cricket all-rounders, was almost forced to retire after tragedy hit and directly affected his performance on the pitch. In this episode, Shane shares lessons learned from working with a performance coach and advice for cultivating a positive mindset both on...
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Amanda Bisk
Amanda Bisk, a former Commonwealth Games pole vaulter, was forced to abandon her thriving sports career, and had to overcome depression and chronic fatigue to get to where she is today. In this episode, Amanda discusses how her challenging journey became her greatest source of empowerment. See...
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ABOUT THIS SHOW
With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.
HOSTED BY
Beth Levis
CATEGORIES
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Frequently Asked Questions
How many episodes does With Beth have?
With Beth currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is With Beth about?
With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.
How often does With Beth release new episodes?
With Beth has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to With Beth?
You can listen to With Beth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts With Beth?
With Beth is created and hosted by Beth Levis.
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