With Intention

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The ultimate guide to having a hot girl summer!! Hosted on Acast. See acast.com/privacy for more information.

How you can become your prettiest self and it has absolutely nothing to do with your appearance!! Hosted on Acast. See acast.com/privacy for more information.

Everything you need to do to heal your nervous system!! (and they're all free) Hosted on Acast. See acast.com/privacy for more information.

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The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!! Hosted on Acast. See acast.com/privacy for more information.

All the mindset shifts I had that genuinely changed my life! Hosted on Acast. See acast.com/privacy for more information.

This episode is for the girls who want to start a business, but they hold themselves back! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re talking about the difference between chasing and attracting, and how constantly seeking validation, attention, reassurance, relationships, or the “next version” of yourself can leave you feeling exhausted and disconnected from who you actually are. I talk about self worth, magnetic energy, self trust, detachment, and why the most attractive people are usually the people who feel genuinely grounded within themselves. This episode is all about learning how to stop forcing, stop over chasing, and start building a life that already feels good to you. Hosted on Acast. See acast.com/privacy for more information.

Being the oldest sister often means carrying more than you realise, from responsibility to emotional pressure, but you don’t have to be the strong one all the time to still be enough, and you’re allowed to be supported too. Hosted on Acast. See acast.com/privacy for more information.

I think being alone gets such a bad reputation, but it’s not the same as being lonely, it’s just something most of us aren’t used to anymore. We’re so used to filling every moment, being around people, distracting ourselves, that when it’s just us, it feels uncomfortable. But the more you actually spend time with yourself, the more you realise it’s not empty, it’s calm. You stop relying on other people to feel okay, and you start feeling more grounded in yourself. And once you get to that point, being alone doesn’t feel like something you need to escape, it actually becomes something you enjoy. Hosted on Acast. See acast.com/privacy for more information.

being hot isn’t about how you look, it’s about how you carry yourself.you don’t need to fix everything to feel confident, you just need to start backing yourself.confidence isn’t something you earn later, it’s something you choose now.the energy you bring matters more than the way you look.you already are her, you just need to start showing up like it. Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is all about perfectionism and the pressure to have everything together all the time. I’m talking about how it actually shows up in your day to day, why it can leave you feeling burnt out or inconsistent, and how to shift your mindset without lowering your standards. Think imperfect consistency, flexible routines, and learning to ease the pressure so you can actually enjoy your life while building it. 🤍 Hosted on Acast. See acast.com/privacy for more information.

The burnout menu to show you that you don't need to be doing everything, to be doing enough! Hosted on Acast. See acast.com/privacy for more information.

This episode is your reminder that nothing in your life is going to magically change… until you do.For the longest time, I thought I’d feel confident, motivated and ready after my life looked better. But it actually works the other way around. You don’t become her once everything falls into place, you become her by the way you show up daily.We’re talking about the habits, patterns and comfort zones that keep you stuck without even realising. The overthinking, the waiting, the “I’ll start when I feel ready” mindset. And how it’s actually the smallest decisions, repeated consistently, that completely shift your life.This is your honest, slightly tough love reminder that no one is coming to change things for you. But that’s also the most empowering part. You get to decide how your life feels.If you’ve been feeling stuck, unmotivated or like you’re waiting for something to click… this is the episode you need 🤍 Hosted on Acast. See acast.com/privacy for more information.

Being Whimsical is your reminder that life isn’t meant to feel rushed, heavy, or something you’re constantly trying to “get through.” In this episode, we’re talking about what it actually looks like to be present in a realistic way, not the perfect, aesthetic version you see online, but in the small, everyday moments that make up your life. Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is about how to get hotter NATURALLY! We are focusing on habits, and consistency that makes you hot from the inside out! Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is a heart to heart about growth. We talk about everything you can outgrow on your journey to becoming the best version of you. Hosted on Acast. See acast.com/privacy for more information.

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The ultimate guide to being High maintenance to be low maintenance in every aspect of your life!! Hosted on Acast. See acast.com/privacy for more information.

It's Valentine's Day so here is the episode you need to show yourself love this year! Hosted on Acast. See acast.com/privacy for more information.

Thought this episode posted last week!! Sorry for the mix up girls, but enjoy! This episode is all about being confident in yourself, knowing what you bring to the table and living more without letting other people's opinions hold you back. Hosted on Acast. See acast.com/privacy for more information.

This is the guide you need if you feel like you are experiencing the winter uglies!! This week's episode is slightly more chaotic than usual, but we are chatting and going through everything you need to know for coming back to yourself and getting out of a rut. Hosted on Acast. See acast.com/privacy for more information.

The ultimate guide you need to listen to if you ant to start eating whole foods & have a fresh approach to healthy eating!! ⭐️ Hosted on Acast. See acast.com/privacy for more information.

This episode is a gentle reminder that growth is happening even when you cannot see it yet. We talk about patience, trusting the process, and staying committed to the vision you are building. It is about choosing habits that compound over time, releasing pressure, and becoming the version of you who naturally attracts the life you want!! Hosted on Acast. See acast.com/privacy for more information.

HAPPY NEW YEAR BADDIES!!! In this episode I’m chatting all things building a Pinterest coded life without the pressure. From calm morning and night routines gentle biohacking manifestation through embodiment and wellness rituals to the mindset shifts I’m taking into 2026.This episode is all about feeling more regulated confident and grounded not overhauling your whole life. Just small daily habits that support you and make life feel a bit softer and more intentional.Get comfy take what resonates and remember your Pinterest board is inspiration not a checklist 🤍 Hosted on Acast. See acast.com/privacy for more information.

My ins and outs for 2026 to feel your best in the new year!! Hosted on Acast. See acast.com/privacy for more information.

The ultimate gift guide for the gorgeous girl thats obsessed with wellness, self love and supporting her routines. Hosted on Acast. See acast.com/privacy for more information.

Your ultimate 2026 glow-up reset. We’re talking habits, routines, mindset, confidence and how to actually become the version of you that feels good from the inside out.Shop my 2026 Everything Planner here: https://www.etsy.com/uk/listing/4420188484/2026-everything-planner?ref=listings_manager_grid Bonus podcast episodes here: https://patreon.com/Withintention?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

This week's episode is the guide you need to have the most healthy, balanced December! I think this will be a part one as I have so much more to say on the matter for us to be the best versions of ourselves now rather than waiting until January!! Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is exactly why you should be a quitter! Hosted on Acast. See acast.com/privacy for more information.

You HAVE to be delusional in order to build your dream life!! This weeks episode we go into the ups and downs of building your dream life, showing up for yourself and stepping outside of the box. This is a super chatty episode, we go off on tangents & talk all things self love, showing up for yourself and why you need to be delusional and have confidence in order to be consistent. Hosted on Acast. See acast.com/privacy for more information.

A chat about all the things we were never really taught — upping your standards, friendships changing, choosing yourself, confidence, comparison, growing into who you’re becoming. The messy middle of your 20s and how to navigate it with grace. Grab your matcha, let’s go besties!! Hosted on Acast. See acast.com/privacy for more information.

This episode is all about becoming the girl who goes anyway. The girl who doesn’t wait for the perfect timing or for someone to come with her. The girl who books the flight, takes herself on the walk, goes to the class alone. The quiet kind of confidence that comes from choosing yourself!! Hosted on Acast. See acast.com/privacy for more information.

This week I’m sharing the story of the list — the one that quite literally changed my love life. After a breakup that made me raise my standards, I decided to write down the kind of love I actually wanted. Not a person… but how I wanted to feel in a relationship.In this episode, we’re talking about becoming a high-value woman, what it means to set clear standards, and how manifestation isn’t magic — it’s alignment. I’ll take you through how I wrote my list, what shifted in me after, and how I ended up meeting my boyfriend who ticked every single box.Whether you’re single, healing, or already in love, this episode is your reminder to stop settling, start knowing your worth, and attract the kind of relationship that truly matches your energy. Hosted on Acast. See acast.com/privacy for more information.

Everything you need to know to become your most productive self this autumn!! Hosted on Acast. See acast.com/privacy for more information.

This is your guide to having the best self care routine this autumn to feel like your best self!! Also shop Bedsure here: https://www.amazon.co.uk/s?k=bedsure+amazon&adgrpid=113016824542&gad_source=1&hvadid=772474871996&hvdev=c&hvexpln=0&hvlocphy=9046150&hvnetw=g&hvocijid=8299387568814378335--&hvqmt=e&hvrand=8299387568814378335&hvtargid=kwd-509404166540&hydadcr=24893_2422740&mcid=3ab1b4e1c75b3b09af5c490c316a6f34&tag=googhydr-21&ref=pd_sl_9lqjzswv9h_e AD Hosted on Acast. See acast.com/privacy for more information.

This is the that girl guide to your winter arc!! Hosted on Acast. See acast.com/privacy for more information.

This is your ultimate guide to thrive as a sensitive girlie! Because it can be hard out here, we need rest & love & peace. Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is all about how you are going to enter your Rory Gilmore era this autumn to romanticise your life!! Hosted on Acast. See acast.com/privacy for more information.

This week we’re talking all things friendships, hobbies and self-discovery in your 20s — from outgrowing old dynamics, to finding new connections, and learning who you really are along the way. It’s honest, comforting and a little reminder that you don’t have to have it all figured out yet!! Hosted on Acast. See acast.com/privacy for more information.

You know that girl that's always put together so effortlessly? That can be you too!! Hosted on Acast. See acast.com/privacy for more information.

With a new season coming in, it’s the perfect time for a little reset. In this episode, I’m talking about why hitting reset really matters and how it can shift your whole vibe going into autumn. We’ll chat about clearing your space so it feels calm, resetting your routines so they actually work for you, and even looking at your social life in a way that feels more balanced. It’s not about perfection, it’s just about small changes that make you feel more grounded and ready for this next chapter!! Hosted on Acast. See acast.com/privacy for more information.

This week I’m talking all about jealousy — and how it’s actually not a bad thing. Instead of beating ourselves up for feeling it, we can see it as a little signal pointing us toward what we want. I’ll share how I flip jealousy into motivation, take the lessons from it, and remind you that someone else’s win doesn’t take away from yours!! Hosted on Acast. See acast.com/privacy for more information.

ITS THAT TIME AGAIN!! ITS THE BIRTHDAY EPISODE!! This year I turn 23, so here are 23 things I have learned at 23 that you might need to hear! Hosted on Acast. See acast.com/privacy for more information.

Discipline doesn’t have to feel harsh or boring—it’s actually one of the sweetest ways to show yourself love. In this episode, we’re chatting about how keeping little promises to yourself, moving your body with intention, and nourishing it well is true body positivity. It’s not about being perfect, it’s about saying, ‘I care about me enough to show up.’ Let’s talk about why discipline is really just self-love in action!! Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is the guide to the ultimate act of self love which is dating yourself!! Hosted on Acast. See acast.com/privacy for more information.

The ultimate guide to help you stop overthinking! Because not every thought you think is true! Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is everything you need to know about having a hot girl summer, and finding what that means to you!! Hosted on Acast. See acast.com/privacy for more information.

This week's episode might actually be one of my favourite episodes to date! This is everything you need to know about how to build a love with yourself that is so strong you don't need validation from other people. I hope you enjoy!! Hosted on Acast. See acast.com/privacy for more information.