PODCAST · education
With Your Mind
by Natasha Clarke
With Your Mind is a podcast exploring the sweet spot where your brain meets your soul. Through mindset shifts, meditations, and the science of how we think, feel, and grow—you’ll find practical tools and gentle guidance to create a life you’re deeply aligned with.
Episodes
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getting back on track + the secret power of gratitude
Natasha is back, babbyyy!! And we have given the podcast a new rebrand too! This episode marks a new season as she touches on what it means to move through a slower season, and how pausing to reflect can help bring you back to yourself. She explores the power of gratitude and how it can shift…
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Stepping into NEW CHAPTER ENERGY (Even When it Feels Uncomfortable )
In this solo episode, Natasha opens up about stepping into a brand-new chapter — a new job, a new flat, and the unexpected emotional waves that have come with it. She shares the real, raw truth about the identity shift she’s experiencing, the return of old limiting beliefs, and how she’s finding...
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Why OWNING Your Feelings Can Change Everything
Hi from Copenhagen. I took this solo trip to get real with myself - to sit with my thoughts, face what I've been avoiding, and figure out what's next. In this episode, I'm sharing the truth I had to admit to myself, why I'm choosing to heal, and the power of being fully honest about how you feel...
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#15: The New Year MINDSET SHIFT to Break Free from OLD Triggers
Over Christmas is the perfect opportunity to pause, reset, and quiet the "monkey mind"—that restless inner voice that can often feel amplified during the holiday season. Whether you're unwinding from the chaos or feeling reflective, this episode is here to guide you toward peace and clarity.…
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#14: You are the Creator of the HAPPINESS You Seek!!
What repeated patterns or challenges keep showing up in my life, and what might they be teaching me about healing and becoming the person I need to be for the future I desire? In this episode, we explore the transformative journey of creating your own happiness and how the universe supports your...
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#13: Nothing changes, unless you do! [future self pep talk]
What small, meaningful change could I make right now to start balancing my life? Natasha talks about the power of awareness and why getting honest about what’s not working is the first step toward building a life you’re excited about. Too often, we stay stuck in routines, relationships, or…
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#12: How to Find the MAGIC in Your Story with Isabella
What does your future self look like, and how can you start embodying that vision today? Isabella shares her story of when things started to change in her life after years in a career and relationship that were no longer serving her. As she was navigating through life's challenges, she started to...
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#11: VULNERABILITY Begins When You LET Your Guard Down (Solo)
In this solo episode, Natasha dives into the transformative power of vulnerability and why showing your wounds and flaws can be a key to deeper, more authentic connections. In this episode you'll learn: How to build awareness of your body's response to uncomfortable conversations How to let down...
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#10: Knowing When CHANGE is Necessary, Being SEEN & Continuing to be BRAVE With The Mindful Physio
What limiting beliefs or societal stories have you outgrown, and what are you still holding on to? Today, let's welcome Caoimhe, also known as The Mindful Physio. She is a certified physiotherapist, advanced breathwork practitioner and trainer, reiki master, and yoga and pilates instructor.…
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#9: Holding Space for YOU & [FREE] Future Self Meditation
We explore the powerful practice of holding space for yourself—a vital act of self-compassion that allows you to honor your current emotions and experiences. Natasha guides you through a free meditation designed to connect you with your future self. This meditation will help you visualize the...
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#8: That 'Closed' Door is an OPPORTUNITY Worth Exploring
How have the closed doors in your life redirected you toward new opportunities you might never have considered otherwise? Natasha explores how rejection can be a powerful catalyst for redirection and growth. She talks about the concept of how facing significant setbacks can ultimately guide us...
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#7: Silencing Your INNER CRITIC With Thought Awareness
Are there any particular situations where your inner critic becomes loud or harsh? In this transformational episode, we talk about the powerful practice of using thought awareness to silence your inner critic. Often our harshest judgements come from within, undermining our confidence and…
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#6: You Need To Hear This If You’re Feeling Stuck In Life
How do you handle challenges life presents in your way? Thinking about your automatic response to these challenges helps us identify the type of mindset that is holding us back from moving forward. It's important to have practices and strategies in place when you feel stuck to support you in...
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#5: How Narcissism and Childhood Trauma Shapes Our Lives With My Mum
In this episode, my mum, Mary, dives into the profound impacts of childhood trauma on our adult lives. Join us as we explore Mary’s personal story on her early childhood experiences with a narcissistic mother and how this influences our behaviors, relationships, and mental health. She shares her...
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#4: How To Find And Thrive In Long-Term Relationships With My Sister
Whether you’re in a long-term relationship or just curious about what makes them work, this episode offers valuable insights and heartfelt advice from Natasha’s sister, Jillian. They chat about the key to finding and maintaining long-term relationships and Jillian covers essential topics like...
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#3: How to Stop Reoccurring Patterns & Regain Your Momentum
Struggling to break free from bad habits that are holding you back? In this unfiltered episode, Natasha talks about her approach on practical steps to identify and eliminate these habits that aren’t making you feel good to pave the way for positive change and momentum. Natasha discusses how she…
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#2: 5 Tools That Build Inner Confidence Through The Storm Of Anxiety
In this impactful episode, Natasha shares her personal journey with anxiety that held her back from public speaking. She explores how it’s shaped her life as she pushed outside her comfort zone, the tools she uses to manage it while building inner confidence to stop anxiety from holding her back...
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#1: Moving Away, Making New Friends, & Accepting Change With Natalie
In this heartfelt episode, Natalie dives into the emotional journey of moving to a new place, forging new friendships, and coming to terms with life's inevitable changes. Whether you're relocating for work, school, or a fresh start, adjusting to a new environment can be both exciting and daunting.
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ABOUT THIS SHOW
With Your Mind is a podcast exploring the sweet spot where your brain meets your soul. Through mindset shifts, meditations, and the science of how we think, feel, and grow—you’ll find practical tools and gentle guidance to create a life you’re deeply aligned with.
HOSTED BY
Natasha Clarke
CATEGORIES
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Frequently Asked Questions
How many episodes does With Your Mind have?
With Your Mind currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is With Your Mind about?
With Your Mind is a podcast exploring the sweet spot where your brain meets your soul. Through mindset shifts, meditations, and the science of how we think, feel, and grow—you’ll find practical tools and gentle guidance to create a life you’re deeply aligned with.
How often does With Your Mind release new episodes?
With Your Mind has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to With Your Mind?
You can listen to With Your Mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts With Your Mind?
With Your Mind is created and hosted by Natasha Clarke.
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