PODCAST · education
Without Judgment coaching
by Virginie FG
✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas. I coach neurodivergent high achieving women in leadership roles how to be on their side, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential, because sometimes everything can look great on the surface and feel very icky under. Ready to get out of chronic stress and get to make strong decisions? ✨
Episodes
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Ep.34: Rewriting Your Success Story: Goal Setting for the Neurodivergent Leader's Mind
Send us Fan Mail In today's episode, I share a personal moment from my weekly walk with Pierre that sparked a deeper reflection about hope, perspective, and goal-setting in challenging times. As neurodivergent leaders, we often wrestle with maintaining hope while juggling high expectations and...
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Ep.33 - Radical Self-Celebration: A Neurodivergent Leader's Guide to Showing Up Fully
Send us Fan Mail Hey there, amazing human! In this episode, I'm share my thoughts and practical tips about something we don't talk about enough: celebrating ourselves. And I mean REALLY celebrating - not the surface-level stuff, but the deep, radical act of seeing and honoring your own journey.…
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Ep.32: From Stuck to Unstoppable: The Power of Asking for Help
Send us Fan Mail In this episode, discover why asking for help isn't a weakness, but your ultimate career strategy. I share transformative insights for neurodivergent, high-achieving women struggling to move forward. Learn how building a support network can be your secret weapon for personal and...
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Ep. 31: Quieting Negative Self-Talk - Your Guide to Kinder Self-Dialogue
Send us Fan Mail In this episode, we explore how negative self-talk shows up in our daily lives and practical ways to transform it. Whether you're battling the endless "shoulds" or wrestling with impostor syndrome, you'll learn three powerful techniques to build a healthier relationship with your...
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Episode 30 - Globe-Trotting Wisdom: Turning Life Experience into Soul Work, with my guest Anelor
Send us Fan Mail In today's episode, I'm happy to have another guest. What do you get when you blend 24 years of international adventures, three growing daughters, and a natural gift for connecting with others? Meet our fascinating guest, who's transformed her journey through Dubai, Amsterdam,...
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Episode 29 -The Power of Coaching: Finding Purpose in Life's Transitions (like expatriation), with my guest Charlotte Perler
Send us Fan Mail In this episode, I talk to Charlotte, a fellow francophone coach (pardon our accents), who discovered her passion for coaching during a career transition in the midst of the COVID pandemic. Charlotte shares how she stumbled upon coaching while feeling unfulfilled in her project...
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Episode 28 - Reinvent Yourself & Silence the Critic (Expat Series Coming Up!)
Send us Fan Mail In today’s episode, I explore what it means to reinvent yourself—not by changing who you are, but by embracing your strengths, understanding your values, and identifying what truly matters. I give you practical strategies for managing burnout, overcoming imposter syndrome, and...
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Episode 27: From Overwhelm to Alignment: A Nature-Based Reset for High-Achieving NeuroSpicy Women
Send us Fan Mail In this episode, I explore how nature can be your go-to for managing stress and reconnecting with yourself. Why Nature is Your New Best Friend Nature acts like a mental reset button Helps quiet negative self-talk Even looking at nature pictures can calm your brain Benefits for…
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Episode 26: Unlocking Career Clarity: Your Summer Guide to Passion and Purpose
Send us Fan Mail In this episode, I’m announcing the launch of a three-week email series designed to help you gain clarity on your next career move. Launching next week, this series is perfect for the slower pace of summer, allowing you to reflect and plan while still enjoying your time off. The...
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Episode 25 - Overcoming Self-Doubt when it gets in the way of what you want
Send us Fan Mail In this episode I discuss the impact of body image ideals on enjoyment and growth, highlighting the ineffectiveness of self-punishment in achieving true success. I also relate these insights to workplace challenges, especially for neurodivergent women facing self-doubt. Listen…
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Episode 24 - Can change be easy?
Send us Fan Mail In this episode, I discuss the challenges and opportunities brought by changes in life, Because life is always a balance of positives and negatives (50/50), how we think about our circumstances greatly influences our experience. I encourage you to recognize that you do have...
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Episode 23: Bridging Outer Success with Inner Fulfillment
Send us Fan Mail Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering…
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Episode 22: Finding Pleasure in Work
Send us Fan Mail On this last day of the month of May, there’s a saying I love and wanted to share with you, even if just for a couple of hours. You can take it into June as I’m going to talk more about our image, including how we feel in our bodies and how it affects us and our success, however…
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Episode 21 - Are you keeping on doing what you’ve always done and expecting different results?
Send us Fan Mail Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering…
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Episode 020 - Defining Worth Beyond Doing It All
Send us Fan Mail In this week's episode, following mother's day in the US, I bring you some tips and insights, drawing from a timeless quote, "a l’impossible nul n’est tenu" ("no one is/should be expected to do the impossible"), sharing why I believe imperfection is so important. Whether…
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Episode 019 - the Power of a Smile
Send us Fan Mail In today’s episode, I want to talk about my first favorite mom tip. When I was about 10 years old, my mom bought me a printed poem in the south of France. The poem was called “the gift of a smile”. As it was hanging in my bathroom, I remember seeing it several times a day…
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Episode 018 - Debt, owing money and how it affects your daily life and relationships (does it all change depending on how much money people have)?
Send us Fan Mail In this episode of the podcast, I focus on the often loaded topic of debt and borrowing money. Here are some interesting questions to ask yourself when it comes to debt and the money you owe: Are you seeing it as an opportunity for growth and investment Or are you feeling trapped...
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Episode 017: How do you feel about your spending?
Send us Fan Mail In this episode, I dive into the intricacies of the spending money mindset, emphasizing the importance of aligning our thoughts with our actions in both professional and personal realms. As high achieving women in leadership positions, understanding the connection between our...
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Episode 016: What do you think about how much you earn?
Send us Fan Mail Welcome to another episode of "Without Judgment"! In honor of Financial Literacy Month, here is another episode on our money mindset. Have you ever stopped to consider what beliefs shape your relationship with money—both in acquiring it and having it? Today, we're lifting the…
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Episode 015: Mastering Your Money Mindset
Send us Fan Mail In this episode, I discuss the concept of money mindset, exploring its definition, significance, and practical implications. What is a money mindset? Money mindset encapsulates the set of beliefs you hold about money. It is shaped by your upbringing, experiences, and societal...
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Episode 14 - How to plan for fabulous spring goals that you'll achieve
Send us Fan Mail In this episode, I'm sharing some tips and ideas around setting an evaluating your goals. Reflecting on the First Quarter of 2024 First, I want to invite you to reflect on your accomplishments over the past three months. Think about: your top 3 accomplishments: What are you proud...
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Episode 013 - Should you stay or should you go? Part 3 - Evaluating Your Values When Considering a Career Change
Send us Fan Mail Hello, hello! In today's episode, I want to discuss how to use your values to create a career that aligns with who you are. I want to show you that leveraging your core values can lead you to being happier at work. We may not think about what our values are when thinking of our...
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Episode 12: Should you stay or should you go? Reflection Part 2 - Nurturing Professional Relationships: Impact on Your Work Happiness
Send us Fan Mail In this episode, I’m going to bring you some ideas about how to nurture your professional relationships and I’m going to tell you why it can help you be more fulfilled at work. This is especially relevant for those of you listening who are thinking about a career change. 1:...
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Episode 011: Should you stay or should you go? Reflection Part 1 - how do I even start making such a decision?
Send us Fan Mail - sorry about the creaking chair noises - I wont’ use it on the next recording!- In today's episode, I guide you through different steps you can take if you're unhappy at work and are ready to make a change. Set your vision (5-10 minutes) Think about what brings you joy (pardon…
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Episode 010 - How to overcome the fear that's preventing you from achieving what you really want?
Send us Fan Mail In today's episode I share my 3 easy steps to stop getting stuck because of your fears. Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my...
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Episode 009 - How to take good care of you and your mental health
Send us Fan Mail In this episode I share a couple of steps you can take on your own to start feeling better, more like yourself, more fulfilled, in a word, HAPPIER! Whether at work or at home, it can be easy. PS: I also want to remind you that you can always ask for help 😉 (no need to think…
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Episode 008 - How to declutter your mind
Send us Fan Mail In today's episode, I'll walk you through all the tools I use when decluttering my mind. I believe decluttering is not just for the physical clutter and I know that a decluttered mind can also help with decluttering the rest. Here are some of the things in my toolbox: - doing an...
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Episode 007 - The power of really good questions when pressing the pause button
Send us Fan Mail In today's episode, I'm sharing some of my coach superpower with you: my favorite questions. When you take time for yourself and hit the PAUSE button, you can ask yourself really good questions. The power of really good questions is that it forces your brain to come up with…
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Episode 006 - Relationships are messy, don't you think?
Send us Fan Mail In today's episode I share with you some tips and questions to ask yourself to navigate the different relationships in your life. You can use them thinking of : your colleagues, your friends, your kids or your family. Top questions to ask yourself : do I feel like myself in this...
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Episode 005: How can you reset when you feel stuck in a rut ?
Send us Fan Mail In this episode, we'll explore : what I call reset why I find it useful how you can use this tool when you feel stuck As usual, I'll share some tips to get you started with the kind of questions that you can use if you're feeling stuck and want to make progress towards your…
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Episode 004: How do you want to celebrate 2022?
Send us Fan Mail In today's episode, we'll explore what is a celebration? Then I'll share with you what are the benefits of celebrating and compare how it might affect us. Finally I'll share a couple of useful questions to ask yourself as we close 2022. Support the show Thanks for listening…
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Episode 003 - Why would you want to be more grateful?
Send us Fan Mail Do you ever wonder: what is gratitude and what are the benefits of being grateful? how much joy you could experience in your daily life? what meditation and coaching have in common? Or maybe, you would just really like to feel more joyful? Today, I’m sharing some of my…
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Episode 002 of Without Judgment - How are you looking at the holidays?
Send us Fan Mail How are you looking at the upcoming holiday season? Are you excited or are you dreading it? Do you even stop to think about the upcoming holidays and what you want it to look like? For you? Your family? Let’s take a look together at what it might look like and coach yourself…
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Episode 001 of Without Judgment - What is a life coach and how it can help you
Send us Fan Mail If you're wondering What is life coaching? Is it for me? How to do the work if I'm interested? Then give this episode a listen! 3 ways a life coach helps: A life coach is here to help you ask the right questions. A life coach gives you tools to understand and process your…
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Episode 27 - What’s uncomfortable and how it can help you be more intentional?
Send us Fan Mail In today's episode, I wanted to share a few questions to ask yourself. Have you ever noticed when you feel uncomfortable? Have you ever noticed how it really feels? How long that sensation stays? How long are you thinking about it? First, let me tell you WHY it matters: when you...
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Episode 26 - How to feel great in whatever season of your life
Send us Fan Mail Today I'm discussing what you can do to feel good about whatever season of your life you're in. Find out what tools and questions to ask yourself can be helpful. Support the show Thanks for listening today! I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent…
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Episode 25 - How to have better relationships
Send us Fan Mail Today, I'm giving you my definition of healthy relationships. Based on trust, respect and confidence, there are a few key elements that can help you have better relationships. I also discuss the set of rules we have for ourselves and others, like a manual. Finally I want to talk…
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Episode 24 - restart, coaching and my word of the year
Send us Fan Mail In today's episode, I'm telling you the story of What Gets You Cooking, how the podcast came to be and how I'll be exploring more than food from now on. I also share with you my word of the year for 2022. Thanks for listening! Support the show Thanks for listening today! I’m...
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ABOUT THIS SHOW
✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life.
I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas.
I coach neurodivergent high achieving women in leadership roles how to be on their side, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential, because sometimes everything can look great on the surface and feel very icky under. Ready to get out of chronic stress and get to make strong decisions? ✨
HOSTED BY
Virginie FG
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Frequently Asked Questions
How many episodes does Without Judgment coaching have?
Without Judgment coaching currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Without Judgment coaching about?
✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life. I'm Virginie, your host and I am French by...
How often does Without Judgment coaching release new episodes?
Without Judgment coaching has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Without Judgment coaching?
You can listen to Without Judgment coaching on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Without Judgment coaching?
Without Judgment coaching is created and hosted by Virginie FG.
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