PODCAST · health
Without Limits Runners Podcast
by Tom Clifford and Matt Hammersmith Without Limits
Join Tom "ACE" Clifford and Matt "HAMMER" Hammersmith on the Without Limits podcast, where the world of endurance sports comes alive through candid discussions. From the intricacies of training for a race to the behind-the-scenes of race directing, no topic is off-limits. Dive deep into the latest happenings in high school, college, professional, and amateur running. Whether it’s dissecting elite performances or celebrating the joy of fun runs, we’ve got the insider scoop. As former Eastern Michigan University runners turned race directors and coaches, our aim is to entertain and educate! Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support
Episodes
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We Made It to Landsort: 58 Hours at the One Water Race
Last year they got pulled from the course with a medical DNF. This year they touched the lighthouse. WOL Coach Kristen Smith, Jarrod Shoemaker, Jess Harrison and Chris Wright join us to talk about the One Water Race, a nonstop swim-run of roughly 250 km through the Stockholm archipelago. There's…
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Luke Jones - 2025 White Lake Half Winner and Pro Triathlete
Tom talks with Luke Jones, 2025 White Lake Pro-Am Half Champion, about bouncing back from a DNF in his first pro race at White Lake to winning the title a year later. Luke opens up about lessons learned, self-coaching while working full-time, racing by feel, and why White Lake remains one of the...
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2026 Wilmington Marathon Pre-Race Podcast
Welcome to the 2026 Novant Health Wilmington Marathon. If you want to review all things marathon weekend, listen to this Podcast with Race Director Tom Clifford and Head of Communications Tracy Meyerson. Good luck in the race!
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Family and Performance - Bobby Jazwinski
This episode is different. This episode is family. I’ve got my sister Katie Jazwinski, my brother-in-law Bob Jazwinski, and the newest Michigan state Cross country champ, my nephew Bobby Jazwinski, who just went UNDEFEATED as a junior, ran 14:56, and brought home the Division II Michigan Cross...
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2025 Battleship Half Marathon Podcast - Pre Race Info
Co-Race Directors Tom Clifford and Colin Hackman discuss the 2025 race for a sold out 27th Annual Battleship Half Marathon!
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We are back after a Busy Summer!
🎙️ Matt & Tom are back! We’re breaking down recent championship track events, a jaw-dropping record-breaking 800m by a 16-year-old, and sharing some good old fall running talk. 🍂 Want to hear our take? Tune in now 👉 #RunningPodcast #TrackTalk #WithoutLimits
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Running the World with Robyn Godfrey – Reinvention, Resilience, and the 6 World Marathon Majors
In this episode, we sit down with Robyn Godfrey, author of Running the World—a raw, inspiring memoir that’s part travelogue, part transformation story. Once a self-proclaimed clumsy kid and midlife party girl, Robyn found her purpose one treadmill step at a time—eventually completing all six…
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Should Runners Take Creatine?
Matt and Tom dive into the science and benefits of creatine for endurance athletes — and, as always, veer off into some entertaining tangents along the way. Enjoy the ride!
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Matt and Tom's Marathon + Youth Running Development
Join Matt and Tom as they reunite for a no-holds-barred catch-up: Marathon Showdown: Matt breaks down his first marathon in years—complete with the highs, the lows and plenty of laughs—while Tom reflects on his recent Boston outing. Coaching Corner: A dive into their athletes’ latest performances...
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The 100 mile Ultra Discussion
Host Tom Clifford sits down with two ultrarunning specialists to tackle the 100-mile distance—from training and pacing to race-day survival and beyond. Todd Beatty (Coach, Charleston SC) has completed some of the sport’s most legendary 100 milers: Hellbender 100 (×3) Grindstone 100 Blood Rock 100...
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Hydration, Supplements, Iron Levels with Dr. Brian Lanier MD
Join Coach Tom Clifford and Dr. Brian Lanier as they tackle everything you need to know about staying optimally hydrated, supplements and blood testing. In this episode, you’ll hear: Hydration Concepts: Beyond “drink more water,” we break down the latest research on fluid balance, electrolyte...
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Craig Alexander 3x Ironman Champion
Three-time IRONMAN World Champion, two-time 70.3 World Champion, former Kona course-record holder, and now IRONMAN U Master Coach—Craig “Crowie” Alexander has done it all. In this episode of the Without Limits Endurance Podcast, host Tom Clifford discusses Crowie's career, and reviews several...
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Training, Records, and Marathon Predictions: Catching Up with Matt & Tom
Matt and Tom reconnect and catch up, sharing stories from the past few weeks. They briefly discuss high school track and then dive into Grant Fisher's impressive 5K indoor world record. The conversation shifts to predictions for the Boston Marathon Elite field, and Matt offers his own prediction...
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Greg Meyer: 1983 Boston Marathon Champion
Episode 66 is an awesome one! Tom Clifford and Colin Hackman interview Greg Meyer, one of the greatest American long-distance runners. Greg made history with a 2:09.00 victory at the 1983 Boston Marathon, a title that stood for over 30 years. He also holds 10 American road racing records, 2 world...
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Elliot Bach - Professional Triathlete
Elliot Bach is one of 10 kids, and he comes from a small town in East Texas. He has been involved in triathlon for 15+ years and is now primarily focused on long distance racing. Elliot won the 2023 White Lake Half in 3:46:56. Later that year, he got hit on a bike ride that temporarily derailed…
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Grace Alexander - 2x White Lake Half Female Champion
Grace Alexander is a two-time White Lake Half Ladies Champion who began as a collegiate swimmer before transitioning to triathlon. Now in her fifth year racing professionally—primarily at middle-distance events—Grace boasts some remarkable achievements. She made Ironman history at the 2020 Gulf...
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Andrew Starykowicz
In this episode, Tom Clifford sits down with the legendary Andrew Starykowicz, the 2024 White Lake Half Champion. Andrew, a renowned professional long-distance triathlete, shares insights from his impressive career, which includes holding the Ironman bike split record at 3:54:59 and the Ironman...
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Dr. Rock Vollmar: Personalized Care, Testing and Recovery for Endurance Athletes
In this episode, Tom and Dr. Rock Vollmar dive into the importance of personalized care and blood testing for athletes. They discuss how addressing deficiencies, for athletes, can improve recovery and overall performance. The conversation covers topics like supplementation, vitamin and mineral...
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Stephen Durley - Taking Control of your Running
In this episode, Tom Clifford sits down with athlete Stephen Durley to discuss how taking control of your running extends beyond just the training itself. Tom, who coaches Stephen, explores how Stephen incorporates various daily practices into his routine that significantly boost his performance...
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Gratitude Podcast for all Involved in the Wilmington Marathon
This is a shout out podcast for so many who helped with the marathon in 2025. Thank you!
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2025 Wilmington Marathon Preview and Information
Here is our 2025 Novant Health Wilmington Marathon, join race director Tom Clifford and our athlete services coordinator Tracy Meyerson to review all things Marathon 2025!...
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Millrose Games World Records, End of Marathon Cycle Injury Tips and More Banter
Matt and Tom dive into the world records set at the Millrose Games and discuss common injuries that can crop up during late-stage marathon or half marathon training. Plus, Tom shares the details of his unique Red Neck Hot Tub. Tune in for an engaging conversation filled with insights and a touch…
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Southern Tour Ultra, WOL XC Camp and Shoe Tips!
Join Tom Clifford and Colin Hackman as they break down the Southern Tour Ultra—giving shout outs to standout moments and sharing why this event is a must for every runner. They also dive into the Without Limits Cross Country Camp, recounting photos and memories while highlighting why it's such a...
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Setting 2025 Goals + Matt’s Backyard Fire & Tom’s First 50K
Join Matt and Tom as they kick off 2025 by sharing the story of Matt’s Backyard Fire on New Year’s Eve and reviewing Tom’s first 50K and win at the Frosty 50K. Then, they reveal their top three New Year’s goals for 2025, offering tips and inspiration to help you set your own resolutions. Tune in...
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Train Smarter: Why Coaching and Community Matter
Tom, Matt, and special guest Trey McCain from WOL Columbia discuss their training programs, athletes, and the numerous benefits of training with others and under the guidance of a coach. Tune in for valuable tips and insights that can help take your training to the next level!
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Matt and Tom's 400m Repeat Playbook, A bunch of fun 400m workouts
Matt and Tom trade their top favorite 400m repeat workouts on the track. Have fun with a ton of different ways to do 400s!
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Battleship Half Marathon Course Preview 2024
Race Directors Colin Hackman and Tom Clifford review the 2024 race course and tips! Tune in and watch the video to have your best race!
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Racing Beyond the Watch
In this episode, we discuss how smart watches can enhance your endurance training with their various features. But racing isn’t just about the numbers! We explore the importance of using the race (not just the watch) to help you achieve personal bests. Tune in for insights on balancing technology...
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How to be Adaptive with your Training
Join Ace and Hammer as they explore the impact of Hurricane Helene on Western North and South Carolina. They share their personal experiences with race cancellations and delve into the importance of adaptability in athletics. Discover how to be an adaptive athlete and learn strategies for…
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Swim the Loop 2024 Podcast
Join Tom Clifford and Kristen Smith as they dive into the 2024 Swim the Loop! In this episode, they share firsthand experiences of swimming the course and offer valuable tips and tricks for a successful swim. They also review essential race logistics, including gear recommendations, parking...
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Staying Ahead of Injury
Ace and Hammer kick off today’s episode with a recap of a bustling two weeks in the racing world. They then dive into practical tips and ideas for runners on how to prevent injuries and keep their season on track. Also to communicate with their coaches!
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Multiple Marathons and Planning Your Year
In this episode Ace and Hammer start with a discussion about cycling safety, addressing the challenges cyclists face with drivers on the road. They then shift gears to explore the world of endurance running, discussing the benefits and risks of completing multiple long runs or marathons in...
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The 20 Mile Run, Breaking up Miles, Matt and Tom's race reviews
In this episode, Ace and Hammer, dive into the significance of long runs, specifically whether running 20 miles before a marathon is beneficial. They explore the impact of mileage on marathon preparation and share insights on how to approach your training. Matt recounts a humorous story about his...
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Ace and Hammer give their Post Olympic Track Banter
Enjoy the discussion and banter from very very exciting Olympic Track races! We love this stuff!
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2024 Paris Olympic Track Talk - It has Been Amazing!
Listen to Coach Tom, Coach Matt, Coach Hackman talk Olympic Track races, what has happened and what is coming! It has been inspirational, motivating and exciting.
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Swimming and Swim Run Talk with Kristen Smith
Ace and Hammer meet up with Swim Coach and Swim /Run Guru Kristen Smith. Kristen is a Without Limits coach but also travels the world to compete in Swim Run races. She discusses swim training and how to prepare for open water and swim run racing. We also talk a little Paris 2024 Olympics.
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Running Beyond the Finish Line: Cross Country Camp Adventures
Join Ace and Hammer as they dive into the world of cross country camp! From creating unforgettable memories to building camaraderie, they explore how running can be a fun and enriching experience. Discover why running is about more than just results—it's about its impact on life. Enjoy the...
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The Importance of Zone 2 - Staying Relaxed on Runs
Join Hammer and Ace as they dive into Zone 2 training, exploring how this method can boost your fitness and enhance your performance in challenging heat and humidity. Discover why conserving energy is crucial for peak workouts and how dialing back your pace during easy runs can help you stay in…
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Are Extreme Endurance Sports Heart Healthy?
Join Tom as he sits down with Dr. Justin Vandermolen, a cardiologist at Novant Health, to explore the intricate workings of the heart during endurance exercise. They delve into the conversation of whether extreme long term endurance sports are beneficial or harmful to heart health. In light of...
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Mike Barnhart - Axis Strength and Fitness
Join Hammer, Ace, and special guest Mike Barnhart, owner of Axis Fitness, as they dive into the world of strength training for athletes. Discover how to effectively incorporate strength workouts into your training routine beyond just basic online exercises. Whether you're a runner, triathlete, or...
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Questions From Runners FOR US!
Questions as a RUNNER If you could only run to one song for the rest of your life, what would it be? Would you rather run with a pebble in your shoe or run with your shoelaces untied? Have you ever accidentally run in the wrong direction during a race? What's the weirdest thing you've ever seen...
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Ann Marie Pierce The Road To Greatness
In this episode, we delve into the inspiring journey of Ann Marie Pierce, who has qualified for the 2024 Olympic Trials in the marathon. Discover her rigorous training regimen, the challenges she’s overcome, and her passion for coaching the next generation of youth athletes. We also hear from…
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Bouncing Back from a Poor Performance
Join Tom and Matt as they delve into the reasons behind athletes' poor performances in races. They offer insightful analysis and practical tips to help you stay motivated and not worry excessively, as long as you're putting in the effort!
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Genetics vs. Go Get It
Join Hammer and Ace as they dive deep into the intriguing world of sports performance, exploring the age-old debate between genetic talent and the sheer grit of hard work in training. In this episode, we discuss the types of results you can achieve based on your inherent abilities versus…
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2024 White Lake Half Pro-Am Podcast Preview
Join Tom (ACE) and Coach Aaron Kolk as they delve into the 2024 White Lake Half Pro-Am. In this episode, they provide an in-depth review of the event, preview the challenging course, and discuss key strategies for race execution. They’ll cover everything you need to consider for White Lake's...
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Speed Shifts: Elevating Your Run with High-Intensity Workouts, Efficient Training, and Cross Training
Join Matt (Hammer) and Tom (Ace) as they dive into the dynamic world of running workouts. Discover how transitioning from strength and tempo routines to faster, more intense sessions can not only boost your fitness but also enhance your performance. They'll also explore the benefits of...
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Post Boston Follow Up, Hammer and Ace's races, Running Arm Swing, A Boston Negative Split and more!
Join Hammer (Matt) and Ace (Tom) as they dive into a recap of their weekend races. After a two-year hiatus, Matt pushes his limits in an all-out mile race, while masters runnerTom runs a 15:02 in the 5K. But that's just the start—they also break down arm swing when running hard, the Boston...
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BOSTON 2024: Weather, Course Execution, Race Tips
Join us for an exhilarating preview of the Boston Marathon 2024 in today's episode, featuring an exceptional lineup of guests. On the podcast, we have Colin Hackman, a 7-time Boston Marathon finisher and a meteorologist who will be running the race this year, and Phillip Davis, a 6-time finisher...
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Boston Medals, 69 high school boys under 9:00 in the 2 mile, and more!
What do you think about race medals? How about Bank of America logo being on the Boston Marathon medal? Ace and Hammer talk medals, cost, ordering timelines, and other current running talk for this week!
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ABOUT THIS SHOW
Join Tom "ACE" Clifford and Matt "HAMMER" Hammersmith on the Without Limits podcast, where the world of endurance sports comes alive through candid discussions. From the intricacies of training for a race to the behind-the-scenes of race directing, no topic is off-limits. Dive deep into the latest happenings in high school, college, professional, and amateur running. Whether it’s dissecting elite performances or celebrating the joy of fun runs, we’ve got the insider scoop. As former Eastern Michigan University runners turned race directors and coaches, our aim is to entertain and educate! Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support
HOSTED BY
Tom Clifford and Matt Hammersmith Without Limits
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Frequently Asked Questions
How many episodes does Without Limits Runners Podcast have?
Without Limits Runners Podcast currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Without Limits Runners Podcast about?
Join Tom "ACE" Clifford and Matt "HAMMER" Hammersmith on the Without Limits podcast, where the world of endurance sports comes alive through candid discussions. From the intricacies of training for a race to the behind-the-scenes of race directing, no topic is off-limits. Dive deep into the latest...
How often does Without Limits Runners Podcast release new episodes?
Without Limits Runners Podcast has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Without Limits Runners Podcast?
You can listen to Without Limits Runners Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Without Limits Runners Podcast?
Without Limits Runners Podcast is created and hosted by Tom Clifford and Matt Hammersmith Without Limits.
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