PODCAST · education
Without Regret the Podcast
by Tamara Albrecht
Learn how to live your best life, overcome obstacles and become successful - whatever that means to you! Learn through my example as well as my guests, who have all had to overcome adversity and learn to keep moving forward, and upward!
Episodes
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How to Breathe While Suffocating with Bruce Brackett
Bruce is a breath of fresh air - pun intended. He has the best laugh I've ever heard and is such a bright light of positivity in this world - and on social media (bwb.positivity). He is a Cheer Choice award winner and author of a memoir called "How to Breathe While Suffocating"....
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Tamara's Life Update - Bonus Episode
Bonus Episode with a life update and explanation of my absence. Vote for Without Regret the Podcast in the Women in Podcasting Awards in the Inspiration & Motivation category womeninpodcasting.net/without-regret-the-podcast Hope House Colorado Information www.HopeHouseColorado.org Hope House...
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Turning Pain into Purpose: Lisa Sugarman's Journey to End the Stigma Around Mental Health and Suicide
***TRIGGER WARNING - this episode contains talk about Suicide and self harm. Please use your discretion while listening. Resources: The Trevor Project: https://www.thetrevorproject.org/ Connect with Lisa: http://www.lisasugarman.com/ Lisa Sugarman (she/her) is a Boston-based author, columnist,...
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Choosing Vitality: A Journey to Positive Energy with Adrienne Simmons
Welcome to Without Regret, the Podcast where we empower you to reclaim your energy and zest for life! In today's episode, I have the incredible honor of introducing someone who truly lights up the room with her presence. This woman is a powerhouse of energy, positivity, beauty, and sheer…
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Cancer, Musical Theater & Other Chronic Illnesses with Author Edward Miskie
Welcome to Without Regret, the podcast where we dive deep into the untold stories of survival and transformation. I'm your host, Tamara and today's episode is one of my favorites. I was excited to talk to Edward because his story is so different from what we usually talk about. He had to overcome...
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Repeatedly Dead Fred with Fred Rutman
Today, we have a tale that will leave you on the edge of your seat. My guest, Fresh from crafting his first book "The Summer I Died Twenty Times," is here to share his personal journey that defies the odds. Did you know that 450,000 Americans and Canadians succumb to medical errors each year? In...
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Overcoming Adversity: Dr. James Flowers Unique Approach to Healing and Recovery
Resources: http://www.jflowershealth.com Welcome to another inspiring episode of Without Regret the Podcast. I'm your host Tamara. May is Mental Health Awareness month and Today, I am so excited to have an exceptional guest, Dr. James Flowers. Dr. Flowers grew up in a home marked by addiction,...
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Against All Odds: Ryan Gray's Journey from Struggle to Triumph
Welcome to another empowering episode of "Without Regret," the podcast that brings you stories of triumph against all odds. I'm your host Tamara, and today's guest's journey is nothing short of inspiring. Meet Ryan Gray, a graduate of the University of North Carolina Asheville (UNCA) with a…
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Breaking the Cycle: Navigating Alcohol Addiction with Naltrexone ft. Crystal Fedeli
In this insightful episode of Without Regret the Podcast join host Tamara as she delves into the topic of overcoming alcohol addiction with the help of Naltrexone. Crystal Fedeli, shares her expertise and experiences with this groundbreaking medication and her struggle to obtain it. Discover how...
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Talking SASSI about abuse with Christine Malek
Welcome to this week's episode of Without Regret the Podcast. This one is late, but worth the wait. My guest this week is "SASSI" Christine Malek. Christine has been through any and all forms of abuse you can imagine and not only survived, but she is now "Sur THRIV Ing". Christine has endured...
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A Candid Discussion about Addiction and Self Love with Dr. Joy Bracey
www.drjoybracey.com @DrJoyBracey on all the socials - follow her! You won't regret it! (See what I did there?) Welcome to another episode of Without Regret The Podcast. In this episode we explore the transformative power of self-love and mindfulness with Dr. Joy Bracey. I'm your host, Tamara...
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Empowering Change Through Storytelling: A Conversation with Jas Rawlinson
Grab Jas's '10 steps to becoming a published author' checklist or book Jas for a speaking engagement at www.jasrawlinson.com I am thrilled to introduce our special guest for today's episode, Jas Rawlinson. Jas is not only an award-winning book coach, resilience speaker, and best-selling author…
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Episode 36.5 - Michelle Shekhinah - From the Floor to the Door Part II
**Trigger Warning - This episode contains talk about abuse and violence Welcome to Without Regret, the podcast where stories of resilience and redemption take center stage. I'm your host, Tamara, and in each episode, we delve into the lives of individuals who have faced adversity head-on and...
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Episode 36 - Michelle Shekhinah From the Floor to the Door
***TRIGGER WARNING - this episode contains conversations about sexual violence and abuse. Welcome to Without Regret, the podcast where stories of resilience and redemption take center stage. and in each episode, we delve into the lives of individuals who have faced adversity head-on and emerged...
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Episode 35 - Terry Jaymes on Navigating the Dark Side of Motivation and Finding True Resilience
Dive into a special bonus episode where I share an inspiring conversation with Terry Jaymes, co-host of the nationally syndicated morning radio show 'Lex and Terry' and host of the transformative 'T11' podcast. Discover the power of taking chances as we discuss the importance of never giving up…
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Episode 34 - Beyond Bars: Damon Nichols' Journey from Incarceration to Inspiration
Facebook: https://www.facebook.com/profile.php?id=100089243736384 Website: DamonNichols.com I'm honored to have Damon Nichols, the best-selling author of "The Breakout Blueprint," join us. Damon's life has been a rollercoaster of challenges, from battling addiction to navigating the complexities…
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Episode 33 - Dana S Diaz - The Stranglehold of Narcissistic Abuse
This week we're continuing the conversation about narcissism, only at home rather than in the workplace. we are honored to have an extraordinary guest who has emerged as a beacon of strength in the face of adversity. Meet Dana S. Diaz – a wife, mother, and the bestselling author of "GASPING FOR...
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Episode 32 - Lindsay Ruiz - Embrace the Power of Belief and Witness the Ripple Effects of Transformation
Today, we have a remarkable guest whose passion is nothing short of infectious. Building on the last episode with Kimberly Williams, who recommend today's guest, we continue the conversation about abuse in the workplace. While Kimberly primarily helps people who have already been abused, my next...
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Episode31 - Kimberly Williams Equips you to Stand Up, Speak Out and Reclaim your Power in the Workplace
As a seasoned HR Chief, This week's guest has navigated the intricate landscape of workplace abuses from both ends of the spectrum. Picture this – filing complaints against her own boss and even the chief executive, all while her board hesitated to address decades of bullying and harassment. On…
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Season 3 Teaser Bonus Episode
Welcome to season 3! I'm excited for this season. I've already got episodes recorded through early April! You will get to hear more from some experts this season and not just survivors - although you'll hear from them too!
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Episode 30 - Praline's Backyard Foundation: Sheltering Hope for Pets of Domestic Violence Survivors with Orazie Cook
I am so excited to introduce a remarkable guest who is making a significant impact in the intersection of domestic violence and pet welfare. My guest, Orazie Cook, is the Founder and Executive Director of the Praline's Backyard Foundation. While she's been fortunate not to experience domestic...
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Episode 29: Unbridling Your Potential: The Horsemanship Journey with Shane Jacob
In this captivating episode, we saddle up for a remarkable journey with Shane Jacob, a true cowboy at heart. Shane's story begins on a sheep ranch in Central Utah, where riding horses was simply a way of life. After high school, he ventured into the world of rodeo, embracing the thrill of the...
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Episode 26: Kasey Rogers - Breaking Chains: The Unseen Impact of Financial Abuse
In this episode we're delving into a topic that has remained in the shadows for far too long – the devastating impact of financial abuse. My extraordinary guest, Kasey Rogers, is an author who courageously penned a memoir that lays bare her personal journey through the tangled web of financial...
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Episode 27 - A Pathway to Insight with Ann Hince: Recapture Your Childhood Buzz
I really love to highlight the different techniques my guests have used to find inner peace, healing and to turn their lives around and this episode is no different. In this episode, we dive into my guest's remarkable journey of self-discovery and healing. It all began when, at the age of 19, she...
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Episode 25 - Resilience Beyond Tragedy: Susan Snow's Journey from Grief to Healing
On a fateful Halloween night in 1985, the life of Susan Snow was forever changed. Her father, LAPD Detective Thomas C. Williams was tragically ambushed and killed while picking up her 6-year old brother from school. This devastating event set Susan and her family on a path they never could have...
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Episode 24 - Thrive Beyond Survival: Unleashing Potential with Derick Johnson
In this compelling podcast episode, we delve into the extraordinary life of Derick Johnson, a US Army Veteran, Life Coach, and Trainer, who defied the odds to become a beacon of strength and inspiration for others. Growing up in the South as a mixed-race individual, Derick witnessed hatred from...
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Episode 23 - Breaking Bondage from Addiction: A Journey to Freedom and Grace with Doug Sweeney
Join us in this gripping episode as we dive into the inspiring story of Doug Sweeney, the creator of "BreakingBondagefromAddiction.com". After years of battling addiction, Doug embarked on a remarkable journey of transformation, one that led him to not only break free from the chains of addiction...
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Episode 22: Unstoppable Resilience: From Trauma to Triumph - The Extraordinary Journey of Victoria Pelletier
In this powerful and inspiring podcast episode, we delve into the extraordinary life of Victoria, a woman who defied all odds to become an award-winning executive leader and #1 best-selling author. Victoria's early years were marked by unimaginable challenges, born to a drug-addicted teenage…
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Episode 21: Firewalk Adventures with David Albin
Dave Albin was born in 1954 at Queen of Angels Hospital in Hollywood, California to a single mother. He was adopted by his Aunt & Uncle on his mother’s side at the age of 5. His adoptive parents told Dave they were not his parents at the age of 11. Later that year both his adoptive parents…
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Episode 20 - Loving Your Body with Author and Wellness Coach Rachel Lavin
Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes. In 2007 she was certified…
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Episode 19 - A Future Through Fitness with Sterling Walker
Sterling Walker with @sterl_fitness has been one of my most favorite guests so-far. He is so young, yet so wise! I wish I had his determination and attitude at 25! But I also am glad I didn't have to endure the things he did in order to have that attitude. To hear him talk about his life in the...
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Episode 18 - Author Amanda Blackwood's Story of Surviving Human Trafficking - Part 2
***Trigger warning: This episode contains depictions of violence, rape and trauma and may not be suitable for all listeners. Listener discretion is advised. This is Part 2 of a 2 part series in which Author and Public Speaker Amanda Blackwood tells her heroing story, beginning with her childhood,...
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Episode 17 - Author Amanda Blackwood's Story of Surviving Human Trafficking - Part 1
***Trigger warning: This episode contains depictions of violence, rape and trauma and may not be suitable for all listeners. Listener discretion is advised. This is Part 1 of a 2 part series in which Author and Public Speaker Amanda Blackwood tells her heroing story, beginning with her childhood,...
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Episode 16 - Living with FND
In this episode, my niece Brenda explains her struggle with FND (Functional Neurological Disorder), the things that caused her FND including Rape, a narcisistic husband, self-doubt and a son who has autism. But most importantly, she talks about how she got out of her bad relationship, and how she...
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Episode 15 - Making Amends
For over 35 years I have held a grudge against my half-sister who was given up for adoption by my mother. She found evidence to identify her birth mother and managed to find our mom when I was 12 years old. Having always known she existed I was very excited to meet her. After 2-years our mom...
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Episode 14: My Abortion Story
The title says it all!
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Episode 13 - My Friend Joy Helping us Know Our Worth in the Workplace
Most women have trouble knowing their worth in the work place. We don't negotiate salary well, we don't ask for what we want. Joy helps us all understand how we can be much better at this while explaining how she got to where she is today.
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Episode 12 - Self Awareness and My Weightloss Journey
Self Awareness is a MUST. So what is it and how does it work? And WHY is it so important? Also I tell you about my weightloss surgery journey.
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Episode 11 - My Daughter Talks About Coming Into Her Own
My daughter Trey-c talks about life lessons and how she found happiness in her career and life in general.
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Episode 10 - Part 2 of My Brother The Ass Hole
My Brother the ass hole who says no one gives a fuck (the one with the F-Bombs). We talk about our Mom, more about our Dad, our kids, trying not to get murdered, why my brother thinks he is an ass hole (he's right) and a whole lot more!
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Episode X - Quick Update on My Absense
Sorry there haven't been any new episodes. I'm working hard on Part 2 of My Brother The Ass Hole! Hope to have it posted very soon!!!
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Episode 9 - My Brother Tom, The Ass Hole - Part I
Sub Title: The one with the F-bomb I have a very ADD conversation with my brother about the things in his life that he struggled with - We are all over the place! It is interesting how different his life was from mine, even though we grew up together with the same parents in the same house. From...
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Episode 8 - Career Advancement Talk with ME!
I realized recently how significant my career advancement was and decided to tell the story of how I got "unstuck" in my career!
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Episode 7 - Getting Back on Track with Sherri Gorney
Sherri is an inspiration in do it yourself weightloss! She falls off the wagon just like any of us, but has made so much progress on her own and is so motivated to keep going that just pulls herself right back up. Listen to find out how!
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Episode 6 - Patrick Carson; Entrepreneur
Patrick has had his struggles in life; his career, finding love and navigating life as a black man in America. But throughout it all, he has managed to stay positive, upbeat and find a way to make his dreams come true and he's well on his way! He has a new wife, a new business opportunity and…
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Episode 5 - Brittany Tells Her Story
Brittany is facing her past and telling her story of why she is emotionally attached to food and why she uses food as a coping mechanism.
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Episode 4 - Jessica's Traumatic Childhood
Jessica was born into very unfortunate, and traumatic, circumstances. Yet she is now happily married, has three associates degrees, a rewarding career and three wonderful children. Learn her philosophy on life and how she got to where she is now.
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Episode 3 - Frank the Tank Dennison
Frank is a personal trainer an aspiring motivational speaker. Listen as we discuss motivation, goals and much more! Receive my FREE plan 7 Steps to Setting Goals You Can Actually Achieve here: https://mailchi.mp/11683ca5d3a0/7-steps-to-setting-goals-you-can-actually-achieve
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Episode 2 - Talking With My Mom
In this episode, My Mom, June, answers my burning questions from episode 1.
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Episode 1 - My Life in One Hour
This is a brain dump of my life from the time I was about 6 years old up through today. This gives you my background, the things I've done and how I grew up to be the person who I am today and explains more of why I want to do this Podcast.
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ABOUT THIS SHOW
Learn how to live your best life, overcome obstacles and become successful - whatever that means to you! Learn through my example as well as my guests, who have all had to overcome adversity and learn to keep moving forward, and upward!
HOSTED BY
Tamara Albrecht
CATEGORIES
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Frequently Asked Questions
How many episodes does Without Regret the Podcast have?
Without Regret the Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Without Regret the Podcast about?
Learn how to live your best life, overcome obstacles and become successful - whatever that means to you! Learn through my example as well as my guests, who have all had to overcome adversity and learn to keep moving forward, and upward!
How often does Without Regret the Podcast release new episodes?
Without Regret the Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Without Regret the Podcast?
You can listen to Without Regret the Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Without Regret the Podcast?
Without Regret the Podcast is created and hosted by Tamara Albrecht.
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