PODCAST · society
WOMANPOWER
by Talk 4 Media
The Art and Science of Female Vitality Want some GOOD NEWS? Just click and hear easy steps to greater energy, better focus, and more upbeat vibrant health. Popular hormone physician and best-selling author, Dr. Richard Shames shares lively interviews with exciting women leaders and vitality experts. Listen as they reveal personal secrets for a richly rewarding, active life. A woman’s power starts with being happier, healthier, and more confident. When women choose to live authentically, with true vitality and stamina, they make a huge difference in the world. Learn about the art and science of having sufficiently abundant inner strength to hear and live your own truth. WOMANPOWER Radio Show is broadcast live at Wednesday's 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Networ
Episodes
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How To Know Who You Can Believe
Ever wish there was an easy way to tell who is giving you the truth? In the era of Trump, politics has become more fractured and tribal. Voting sensibly in an election requires knowing who is honest and who is not. Here's a handy tip. In Watergate, before it was decided if Nixon was a crook, one...
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Feeling Fat, Fuzzy, or Frazzled?
Need help with fatigue, depression, weight, anxiety, memory, or sleep? Often, it's easily-treated, hidden hormone imbalance. At any stage of life your estrogen, thyroid, or adrenal systems may be out of balance. They are frequently disrupted by pollution of the air-food-water with synthetic...
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The #1 Best Thing To Do For Your Health
What's the simplest easiest ONE thing you can do for better health? Answer: Good nutrition, and that includes some good vitamins and minerals! And the main operative word here is "GOOD." Far too many people are wasting their time and money on supplements that do not have the purity and potency to...
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The Hidden Cause of High Cholesterol
Your top health risk needs an urgent update. The chance of you getting a heart attack or stroke surprisingly depends on your HORMONES. That's right, your cholesterol levels (the good and the bad kind) are highly related to your hormone levels, especially thyroid hormone. Amazingly, hormones are a...
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Easy Effective Stress Reduction
OK, so you are busy working hard and keeping everything afloat. You feel STRESSED OUT, anxious, and irritable. You buy pills for pain, creams for eczema, inhalers for breathing, etc. GUESS WHAT? There's likely an overlooked easy fix - YOUR HORMONES. Yes, thyroid, adrenal and reproductive hormones...
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Sharpen Your Memory & Avoid Alzheimer's
Memory problems? Attention deficit (ADD)? Wondering about Alzheimer's? You have a 50-50 chance of getting it, if you live into your 80's. These brain issues are a major epidemic worldwide. Surprisingly, thyroid issues are another world epidemic. Guess what? These two widespread epidemics are...
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A Better Approach to Depression
Unbelievable! Researchers now tell us that between 1/3 and 1/2 of all depression is related to easily-corrected hormone imbalance. You may not need years of anti-depressants and/or psychotherapy. For instance, a quick and inexpensive low thyroid correction may be the only intervention needed. You...
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Your Best Vitamin Plan Made Simple
Cut through the confusion to find the best vitamins for you. A top certified company I recommend is XYMOGEN. Their supplements have the purity and potency necessary for true benefit. For general overall vitamin needs, everyone can simply take one or two packets a day of "Active Essentials". For…
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Less Gov't Regulations = Worse Hormones!
Ever wonder, "What's wrong with my hormones?" Maybe it's "Not enough government regulations." Yes, many of the chemicals that lax regulations allow as pollution in our air-food-water are actually HORMONE DISRUPTORS. Some, like insecticide DDT or flame retardant PCB, are well-known. Others, like…
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One Thing To Know About Sexual Assault
What do you really know about sexual assault? It seems we are overloaded with news of high profile people being serial abusers. Names come to mind like Bill Cosby, Harvey Weinstein, Bill O'Reilly, Jeffrey Epstein, and Donald Trump. But these are just the visible tip of an enormous iceberg. Sexual...
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Sharpen Your Judgement and Intuition
Ever wish you were better or quicker at sizing up people? Surprisingly, the ability for accurate discernment is a brain function dependent on good hormone balance. To have a finely tuned B.S. detector, you need to have finally tuned hormones. For instance, regarding Trump and politics, is the FBI...
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A Handy Antidote to the Poison of Greed
Ever wish your life had more meaning and fulfillment? It all came together for AUDRIANNA JONES when she decided to go to work FEEDING THE POOR. Her life is a great example of how community service can be an antidote to the politics of greed. Activism in social justice provides help to more than...
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TELL TRUMP: Go Back Where You Came From
Where were you when Trump told four members of Congress that they should get kicked out of the country? Not only was it four women, but each is a women of color. So, in addition to reckless racism, Trump further increased the chances of violence against women. He misquoted them and lied about…
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The Great Thyroid Scam
If you have fatigue, depression, overweight, poor sleep or memory, here's GOOD NEWS. Often, the easily treated underlying cause is simple LOW THYROID. But, standing in your way to good diagnosis and proper treatment is a huge untruth: The false claim that you need only one particular test for...
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Stress? Anxiety? - Check Your Adrenals
"EASILY CORRECTABLE" Could these two words actually describe your problem with anger, stress, or irritability? The MD's say "YES"! You might be suffering from a common easy to fix medical condition. Adrenal imbalance is a hidden epidemic affecting many millions of unsuspecting people just like…
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Less $-More Health, with Better Vitamins
As an MD, I say stop wasting money on vitamins that don't have the necessary PURITY or POTENCY. Yes, use nutrition to help manage various medical issues, but use items with a higher quality than provided by pharmacies or health food stores. Consider THYROID boosters as just one example. No amount...
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Find the Steam to Live Your Dream
Most people would be quite surprised at how common and widespread is the problem of FATIGUE. Low energy is a worldwide issue, frequently caused by the sluggish metabolism of worldwide THYROID imbalance. It affects over one billion of us. In developed nations it is extremely misdiagnosed, often...
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Your County Has Hidden Services For You
Do you need help caring for an aging adult? Are you one of many seniors needing some kind of assistance? Your county government provides a huge assortment of extremely useful services. Check out your county's "AAA" (Area Agency on Aging) for help in tapping this wealth of resources. It is a...
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Speak Up, Speak out, and VOTE !!
Ever wonder why our society seems so troubled? We are so dangerously off-balance because male/female status is so out of balance. The exquisite harmony of nature needs both the masculine and feminine principle to be examined and expressed. The problem is that governments and politics are largely...
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Climate Change: Why It's a Women's Issue
"Climate change is already adversely affecting human health. Moreover, it is expected to put a severe strain on the entire healthcare system." This quote is from a major medical journal on the widespread crisis related to global warming. You may have noticed the growing epidemic of allergies and...
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Are You Depressed About the Trump Battle
During the crisis over Trump collusion/obstruction, my female patients were becoming depressed. Many lamented, "I can't tell who to believe." Some even said, "This is not the country I was once proud to be part of." Because of higher hormone fluctuations, more women than men are prone to…
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The Muddle of Metabolic Syndrome
Get rid worry about diabetes and heart disease. How? Take a stand against "METABOLIC SYNDROME". Yes, a major prelude to severe heart and blood sugar illness is that combination of signs and symptoms, once called "syndrome X" or "polycystic ovary" or "insulin resistance syndrome". The combo…
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Hormones and Dieting - The Connection!
Are my hormones related to diet and weightloss? YES!!! A MAJOR FACTOR in your success with losing excess weight is proper hormone balance. The Thyroid-Adrenal-Reproductive hormone triad controls metabolic rate. This is a top reason why your diet and exercise weight loss program may not have…
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The Memory Cure
Would you like better memory? Most would answer yes, but not know how to do it. Here's some GOOD NEWS: Everyday memory loss, ADD (attention deficit disorder), and even ALTZHEIMERS can be improved with better thyroid function. That's right, the most common and most often undiagnosed illness...
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Make a Milder Menopause
Would you like fewer hot flashes, better sleep, and less irritability, anxiety, or fuzzy brain? Often the major HIDDEN FACTOR here is undiagnosed low thyroid. Not only is thyroid hormone imbalance extremely common in general, but the specific process of menopause causes thyroid function to go…
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The Weight Is Not Your Fault
Ever wonder if there's a HIDDEN FACTOR in your stubborn weight problem? Do you find it very easy to gain and incredibly hard to lose? You may be suffering from out-of-balance hormones causing SLUGGISH METABOLISM. Why suffer needlessly, when new technology can accurately measure thyroid hormone...
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How To Get the Most Accurate Lab Tests
Here's the problem with current lab tests. They are not accurate when it comes to testing your hormones. That's right. Blood tests for hormones are not nearly as accurate as blood test for anemia or cholesterol. To get a sensitive and accurate body level for hormones, like estrogen or…
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What's Wrong With My Hormones?
Do you feel fat, fuzzy, or frazzled? It's likely to be your hormones. And you can improve them without the hassle and big expense of seeing a practitioner. Simply self-order a new and highly accurate home test kit for estrogen, progesterone, and testosterone. Once you know your levels, you can...
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Success @ Fatigue-Depression-Overweight
Ladies, do you feel fat, fuzzy, or frazzled? Are you bothered by fatigue, depression, or issues with eating and weight? IT MAY NOT BE YOUR FAULT! More and more women are now besieged by hormone disruption from pollution in the air food and water. Disrupted, out of balance hormones are often the...
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THE GIFT: Truly Amazing Children's Book
Depressed? Anxious? Worried? Here's a remarkable CURE! There is an amazing little "children's" book just out, called THE GIFT, by Debra Schmaljohann. Deceptively cloaked in a little illustrated story is a ton of effective psychological and spiritual wisdom. Buy it for your kids and your friends'...
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Tired? Wired? Frazzled? Think Adrenal!
Are you stressed out or irritable? Are you tired and wired? It could easily be ADRENAL FATIGUE. This is an extremely common condition. All too often it goes undiagnosed for many years. Catch it early, and change your life for the better. Accurate new testing is available via home test kits. Once...
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Top Nutrients for Great Health
"Do I need vitamins? And if so, what kind?" Millions of people are suffering needlessly from SLUGGISH METABOLISM. This is frequently the cause of multiple health annoyances, like fatigue, depression, overweight, etc. Get the help you need, by finally targeting the real underlying factor. Specific...
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Stay Aligned with Your Inner Wisdom
Are you going to be voting your conscience in the upcoming elections? Be careful how you do it, or politics could become injurious to your health. This is especially true if you are a woman who makes up her mind according to wedge issues, like opposition to abortion, gay marriage, or gun laws. To...
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New Help for Anxiety
Having trouble with nervousness or irritability? You are not alone. ANXIETY is one of the most common medical conditions that people routinely face. Despite its popularity, and despite the many chemical medicines thrown at it, good reliable management of this condition is often elusive. But here…
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How To Spot a Good Liar
How to tell when someone is lying to you? One good way is to notice any of the 4 WARNING SIGNALS signals, or the 4 RED FLAGS of a likely liar. #1 is uni-sourcing. ("I am the only one you can trust.") #2 is story changing. (The Trump Tower meeting with Russians was about adoptions.") #3 is...
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Defending Yourself Against Gaslighting
One particularly potent mental manipulation employed by a NARCISSIST is called GASLIGHTING. It is a way of waging propaganda and creating fake news, with the intent of sowing seeds of doubt in a targeted person or group. It involves a sinister combination of denial, misdirection, contradiction…
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Getting a Better Night's Sleep
Insomnia and other sleep problems are among the most common complaints heard by doctors. A refreshing night's sleep seems to be elusive for tens of millions of us. An enormously helpful but woefully underutilized handle on this issue is BETTER THYROID CARE. Who would guess that our thyroid could…
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New Help For Your Heart
Want greater protection against heart attack and stroke? It's easy; just make sure your THYROID is Tip Top. That's right, thyroid has been found to be a surprising independent risk factor for cardiovascular disease. That means it might be as important to you as cholesterol or blood pressure or...
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Treat the ROOT CAUSE of Your Allergies
Take control of your allergy issue. Get to the bottom of why your immune system is behaving so unpleasantly. For a great many people the underlying problem is out-of-balance hormones. You can easily test for your energy and stress hormones (thyroid and adrenal) with one of the new home test kits....
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The Courage to Heal
How do you create a head of steam to deal with a an overwhelming health problem? Read the remarkable book, COURAGE TAKES GUTS, by inspirational speaker/health advocate, LOIS FINK. She does more than vividly described her journey with Crohn's disease. Much more! Her story is a conversational…
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Why We Need More Women To Speak Up
What can you do if you witness verbal put downs, like a cruel joke, an abusive remark, or a racist slur? YOU SPEAK UP AND SPEAK OUT. No more letting it go. No more overlooking, or giving the benefit of the doubt. Being silent is always support for the abuser, and never for the victim. It's time…
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Depression: a "Symptom", NOT an illness
Here's some GOOD NEWS about DEPRESSION. A large percentage of the time, it is a SYMPTOM of something else. People commonly have an easily treated physical illness causing mental depression in the brain. Even if antidepressant medicine is helping the low mood, the real problem could still be an...
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Smart People Get Second Opinions
You need a second opinion! How do I know? It's one of the most important, but unfortunately most under-utilized, of healthcare options. Whether it's the medicine you have been prescribed or the operation you've been recommended, another opinion is always a good idea. Most people insist on a few...
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Insist That People NOT Lie to You
Being lied to is harmful for your health. If the constant liar is not your partner, but instead President Trump, then the lying is harmful for the country's health. Where ever you are on the politic spectrum, a flagrant narcissist liar will always disappoint you. With the President's doctors also...
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The Medical Key to Great Healthy Hair
Want to have healthier hair? THINK THYROID! That's right, the most widespread imbalance in the country is also the most likely hidden cause of hair problems. It's true. Dry, lifeless, thinning, or hard-to-manage hair is frequently an undiagnosed or under-treated thyroid issue. Standard TSH…
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Fertility Issues - Think THYROID
Any concerns about your fertility? The biggest factor of all - THYROID - may be hiding in plain sight. Having the right amount of thyroid hormones might just be a bigger factor than anything else. Low thyroid is surprisingly and unbelievably common. Even mild low thyroid can be a huge factor in...
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Are You On the Right TYPE of Medicine?
If you take pills for any condition, HERE'S IMPORTANT NEWS: regardless of dose, you may not be on the right VERSION of that remedy. Take for example one of the most common of all treatments - thyroid pills. They come as a brand-name or generics, as well as synthetic versus natural medicine. You…
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Is Your Thyroid Messing with Your Weight
Do you struggle with your WEIGHT? Do you have FATIGUE, or DEPRESSION? Any hassles with SKIN, HAIR, or NAILS? If so, you could unknowingly be one of the 40 million Americans with sluggish metabolism due to low thyroid. Many who are already being treated are still not getting optimal results....
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How To Handle a Narcissist
OK, it's quite clear you are dealing with a narcissist - NOW WHAT? It all depends on whether you are deciding about your partner, your boss, or your President. If you are trying to make the best of Presidential politics decisions in the Age of Trump, you might want to get some advice from the...
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The Steam to Live Out Your Dream
Who hasn't heard, "If life gives you lemons, make lemonade." But Cheryl Caspi, creator of award-winning LOVELY LADY BODY CARE PRODUCTS, has really done just that. Born with ultra-sensitive skin due to celiac disease, she went from successful self-healing to successful entrepreneur. Using...
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ABOUT THIS SHOW
The Art and Science of Female Vitality
Want some GOOD NEWS? Just click and hear easy steps to greater energy, better focus, and more upbeat vibrant health. Popular hormone physician and best-selling author, Dr. Richard Shames shares lively interviews with exciting women leaders and vitality experts. Listen as they reveal personal secrets for a richly rewarding, active life.
A woman’s power starts with being happier, healthier, and more confident. When women choose to live authentically, with true vitality and stamina, they make a huge difference in the world. Learn about the art and science of having sufficiently abundant inner strength to hear and live your own truth.
WOMANPOWER Radio Show is broadcast live at Wednesday's 12PM ET on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Networ
HOSTED BY
Talk 4 Media
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Frequently Asked Questions
How many episodes does WOMANPOWER have?
WOMANPOWER currently has 212 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is WOMANPOWER about?
The Art and Science of Female Vitality Want some GOOD NEWS? Just click and hear easy steps to greater energy, better focus, and more upbeat vibrant health. Popular hormone physician and best-selling author, Dr. Richard Shames shares lively interviews with exciting women leaders and vitality...
How often does WOMANPOWER release new episodes?
WOMANPOWER publishes regularly with 212 episodes available. Check the episode list for the typical release schedule.
Where can I listen to WOMANPOWER?
You can listen to WOMANPOWER on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts WOMANPOWER?
WOMANPOWER is created and hosted by Talk 4 Media.
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