Women of Golf

In this episode, we explore the importance of focusing on the process, mental attitude, and short game to improve golf performance, featuring insights from Epson tour champion Annabelle Pancake-Webb and a No B.S. zone discussion on the distance myth.Keywordsgolf, short game, mental attitude, golf tips, Annabelle Pancake-Webb, distance myth, golf strategy, golf mindset, golf practice, golf improvementKey TopicsThe importance of playing for an audience of one and glorifying GodLessons learned from Annabelle Pancake-Webb's first winThe role of faith and community in golfThe impact of attitude on performance and enjoymentThe fallacy of chasing extra driver distanceThe significance of short game practice and stats trackingThe dangers of ego shots and risky playsThe value of mental preparation and routine in tournamentsSound Bites"Just enjoy it and give him the glory.""My faith is everything in my life.""Play for an audience of one."Chapters00:00 Introduction to Annabelle Pancake-Webb's recent win02:41 Annabelle shares lessons learned since her first win04:45 The importance of attitude and enjoying the game09:39 Annabelle's approach to shot setup and execution17:02 Final holes and the impact of gym workouts on shots21:00 The significance of the first win and memorable moments22:01 Faith and purpose in golf and community groups27:40 What to work on to improve your game36:02 The fallacy of chasing driver distance37:45 Practice ratio: short game vs. long game44:17 Focusing on key metrics and process over score50:29 The importance of understanding weaknesses and tracking progress52:07 The value of writing down stats and regrouping54:18 Investment in lessons vs. equipment55:43 Avoiding ego shots and focusing on strategyBecome a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

Join us as we speak with incredible women shaping the future of golf — from rising stars on the Epson Tour to passionate community builders making golf accessible for all. Discover how innovative programs are breaking barriers, fostering inclusivity, and growing the game for beginners and pros alike.Key Topics:Kaleiya Romero shares her journey from collegiate golf to securing her first professional win at the Island Resort ChampionshipInsights into mental resilience, handling pressure, and learning from setbacks in tournament playTeresa Thompson discusses founding the WeGolf community to make golf welcoming, affordable, and inclusive for women and adult beginnersThe importance of grassroots programs, mentorship, and community engagement in growing the sportHow technology and innovative formats, like scramble and digital platforms, support beginner learning and support networksOvercoming traditional golf stereotypes and reducing intimidation for women new to the gameThe role of professional instruction, representation, and community to enhance confidence and enjoyment in golfTimestamps:00:00 - Introduction to the Women of Golf Show and sponsors01:03 - Kaleiya Romero's recent Epson Tour victory and her journey to pro golf02:34 - Kaleiya reflects on her collegiate career and first professional win03:24 - The influence of her sister’s success motivating her to elevate her game04:05 - Improvements in Kaleiya's putting and approach shots; mental strategies06:54 - How equipment changes, like her new putter, boosted confidence08:19 - The significance of mental toughness and handling pressure situations09:44 - Junior golf roots in California and pathways to the game13:23 - Mindset shifts after close calls and playoff experiences16:16 - Recap of the iconic eagle on the final hole and last-minute shot adjustments17:36 - The difference of height and distance in golf shot-making22:36 - What helps Kaleiya stay focused between holes; balancing life and golf27:40 - Insights into the tournament schedule and travel routines28:05 - The role of Lab Golf in innovation and equipment support34:01 - Introducing Teresa Thompson and the mission behind WeGolf Community36:02 - How her background in education shaped her approach to making golf accessible40:55 - Common hurdles for women in golf and how community supports these challenges44:32 - The importance of representation and encouraging women to get started47:58 - Overview of Matt’s background as a golf professional and coach55:03 - Addressing beginner fears, protocol, and how to improve comfort levels62:11 - The purpose of We Golf Community: understanding game mechanics, strategy, and etiquette66:42 - How WeGolf prepares beginners for confidence and long-term participation70:11 - Partnering with local professionals and building communities within the platform75:17 - Accessing resources: websites, programs, and future expansion plans77:05 - The potential for regional communities and ambassador programs78:00 - Wrap-up and upcoming episodes with more insights into the growth of women's golfAdditional Notes:Emphasis on community-building and inclusive approaches for adult learners and womenInsights into leveraging technology and flexible formats to grow the grassroots of golfFocus on making golf less intimidating and more fun for everyoneThanks for tuning in! Subscribe, review, and follow us to stay updated on the latest in women’s golf development and innovation.Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

Celebrating Victory & Embracing the Journey: An LPGA Rookie's Rise on the Epson Tour.Discover Lauren Oliveras' inspiring story of her recent win at the Great Lakes Championship, her unique approach to the game, and how she's navigating the transition from college golf to professional success. This episode sheds light on the mental strategies and support systems that contribute to a rookie's rise in professional golf.In this episode:Lauren Oliveras shares her dramatic victory in a sudden death playoff, solidifying her position in the race for an LPGA cardInsights into her historic collegiate career at NC State, including shooting a round of 60How her support system — including her caddy/partner and coaching team — helps her perform at her bestThe importance of enjoying the process and having fun on tour, even under pressureDetailed routines for practice, especially in putting and wedge play, emphasizing structure and daily planningThe significance of mental resilience and staying composed during high-pressure moments such as playoffsThe growth of women's golf in Mexico and her role as a representative of her countryHer celebration of the first professional victory and balancing tournament life with personal routinesAdvice for young girls aspiring to play golf at a competitive levelTimestamps: 00:00 - Introduction to Lauren Oliveras and her recent Epson Tour win00:31 - Highlights of Lauren's breakthrough victory and race for the LPGA card01:42 - Lauren’s collegiate achievements including shooting a 6003:44 - Key strengths of Lauren’s game, especially putting04:24 - Lessons learned from renowned coach Brad Faxon05:21 - Drawing from past success to maintain confidence07:01 - Transitioning from college to professional golf and new life on tour08:36 - Staying motivated and having fun during the grind08:44 - Recap of Lauren’s final round charge and playoff strategy10:00 - Managing nerves and staying focused under playoff pressure11:25 - The importance of routines and consistency in playoff situations12:19 - Balancing personal life and tour life, supporting from loved ones14:20 - Her practice routine during off days and weekly schedule16:43 - Advice for young girls interested in golf and building structured routines19:20 - Representation of Mexico on the global stage and role models in Mexican golf21:42 - Celebrating her victory with family, friends, and a simple celebration22:42 - Preparing mentally to carry the momentum into upcoming tournaments24:04 - Fun personal insights, including coffee preferences and future aspirationsVisit our YouTube channel to see the video version: youtbe.com/@igolfsportsBecome a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

Join us as we dive into Epson Tour's, Lauryn Nguyen’s inspiring journey from playing on Seattle’s municipal courses to winning her first professional tournament. In this episode, Lauryn shares insights into her upbringing, her training in challenging weather conditions, and her approach to the game.Plus, Cindy and Ted explore how local courses can become more welcoming environments, especially for women, through affordable and impactful upgrades.Main Topics:Lauryn Nguyen’s background and rise in golf, from municipal courses to EPSON Tour winner.The importance of practicing specialized shots in adverse weather conditions.Strategic play: knowing when to attack or play it safe.How municipal courses can modernize and attract more women with low-cost improvements.Community engagement strategies for local courses, including events and inclusive practices.The role of mental toughness and confidence in tournament success.Ideas for creating fun, accessible golf experiences like short loops or themed outings.Timestamps: 00:00 - Introduction and overview of Lauryn Nguyen’s story01:03 - Welcome back to the Women of Golf show01:23 - Cindy's weather update and upcoming guest mention01:55 - Lauryn Nguyen’s recent tournament victory and background02:24 - Early life and development on municipal courses02:52 - Significance of municipal golf in her career03:22 - Her amateur achievements and collegiate success03:36 - Key strengths: exceptional ball striking and adaptability03:39 - Reflections on her recent win and competitive mindset04:08 - Strategies for playing in rain and wind05:20 - Tips for amateurs facing adverse weather conditions06:01 - Maintaining confidence in tough weather06:39 - Practice habits for specialized shots like punch shots08:04 - The importance of shot repertoire and confidence10:10 - Managing different shots under pressure10:39 - How she approaches shot selection and course management11:54 - The value of knowing your shot options12:37 - Playing it safe vs. aggressive play in tournaments13:19 - What she enjoys most about pro golf14:09 - Mentorship and learning from seasoned tour players15:07 - Insights on competing in challenging conditions17:15 - Final round insights and handling pressure17:44 - Her winning moment and mental focus18:52 - Typical game style: conservative vs. aggressive19:22 - Playing according to conditions and leaderboard position20:52 - Inspirations from top women and men players21:06 - Memorable ‘wow’ shots from professionals23:04 - Dream foursome: golf icons she would love to play with24:22 - Doubts and self-belief during her season25:49 - Balancing golf life with personal goals and future plans26:21 - Alternative career interests within the sport28:33 - Transition challenges from college to tour life32:29 - Next tournaments and maintaining confidence33:44 - Final thoughts and encouragementEnjoy our special segment on how municipal courses can thrive in the modern era, with affordable upgrades to encourage more women to pick up golf. From community clinics to budget-friendly course improvements, discover how local courses can become more inclusive and fun hubs for players of all levels.Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

Join us for a candid discussion with Epson Tour standout Maddie Szeryk-DiBello as she shares her journey through collegiate success, setbacks, and comeback stories in professional golf. Discover the mental resilience, behind-the-scenes realities, and the unspoken struggles players face while chasing their LPGA dreams. Plus hosts, Ted and Cindy discuss the challenges players face in professional golf on this week's No B.S. Zone.In this episode:Maddie's impressive collegiate career and NCAA record of 91 par or better roundsTransitioning from amateur to professional golf and dealing with setbacksThe mental game: working with mental coaches to flip the switch quicklyHow changing small technical aspects, like left-hand low putting, sparked improvementThe importance of patience and smart play when competing at the professional levelThe influence of Golf Canada's national team on her career pathBalancing life and marriage in a demanding touring scheduleThe financial and emotional realities of life on the professional golf tourHow familial support, especially from siblings, fuels motivationThe role of sponsorships in sustaining a player's careerThe significance of mindset, visualization, and self-belief in winning tournamentsAddressing the gender funding gap and the importance of increasing investment in women's golfInsights into life on tour: housing, travel, loneliness, and managing exhaustionTimestamps:00:00 - Welcome to Season 13, Episode 9 of Women of Golf01:03 - Introducing Maddie Szeryk-DiBello, her background and achievements02:04 - Maddie's transition from collegiate success to professional golf03:42 - Overcoming mental blocks through coaching and mindset adjustments04:56 - Improving putting with left-hand low technique06:34 - Maddie's current strengths: wedges and short game07:18 - Driving distance and accuracy in professional golf09:46 - Lessons learned from NCAA record and college golf11:09 - The impact of Golf Canada's national team experience13:12 - Maddie's thoughts on Olympic aspirations13:38 - Balancing marriage and life on the tour16:04 - Handling advice from a spouse on the course17:25 - What it takes to win on the Epson Tour18:13 - Upcoming tournaments and performance goals18:35 - Siblings in golf and mutual motivation19:54 - The reality of travel and housing options for players22:13 - Advice for young girls aspiring to golf23:26 - How many Canadians reach the LPGA24:28 - Challenges of funding and sponsorship in women's golf25:34 - The true costs and sacrifices behind a professional golf career42:23 - Mental barriers and building confidence to win45:58 - The subconscious mind and belief in winning49:24 - Managing fatigue and avoiding burnout during season intense stretches52:45 - Addressing the funding disparities and promoting women's golf56:19 - Final thoughts on supporting the growth of women's golfEnjoy this deep dive into the grit and resilience required to succeed in women’s professional golf. Don't forget to subscribe and leave a review to support the show and keep inspired by stories like Maddie’s.Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

Dive into the inspiring story of 19-year-old Thai golfer Cholcheva Wongras, who recently set a record-shattering score of 26 under par at the Reliance Matrix Championship. This episode explores her early beginnings, mental toughness, adaptability, and insights into professional golf from a young age. MAIN TOPICS: *Cholcheva Wongras' record-breaking performance and journey to professional golf* The mental game: staying in the zone, handling pressure, and the importance of sports psychology* Adapting to different courses and conditions across international tours* Balancing education, travel, and a professional golf career* The impact of family support and cultural influences on young athletes* Overcoming challenges: perfectionism versus process-oriented play* Insights into the lifestyle and sacrifices of international tour players* How young athletes can avoid burnout and sustain long-term successTIMESTAMPS: 00:00 - Introduction to Cholcheva Wongras, Thailand's rising star01:47 - Highlights from her recent record-breaking tournament02:54 - What it feels like to be "in the zone" and managing nerves05:30 - Developing an exceptional wedge game through adaptation07:29 - The importance of quick course condition adjustments08:47 - Early golf beginnings and family influence09:37 - How international experience shaped her game11:42 - The role of her coach and caddy in her progression13:50 - Her strengths: driving and wedge play14:36 - Practice routine during off weeks17:48 - Striving for process versus perfection in golf19:37 - International tours and their role in her growth22:58 - Inspiration for young Thai women and future goals24:35 - Managing mental challenges and negative thoughts28:04 - Family support and her journey while traveling solo33:00 - Future careers and education interests outside golf34:46 - The extraordinary travel experiences and cultural exposure37:34 - Reflections on her emotional resilience after record rounds39:07 - The effect of early success on young athletes' mental health42:39 - The risk of burnout in young sports prodigies45:38 - Financial support, sponsorship, and national backing48:43 - Balancing competition with camaraderie on tour52:16 - How she maintains focus and mental preparation55:28 - Final thoughts: her promising future in golf and beyond NOTE: This episode provides an in-depth look into a young athlete's journey, emphasizing mental resilience, adaptability, and the importance of support systems. Perfect for aspiring golfers and sports enthusiasts eager to learn about the realities behind record-breaking performances.Watch the video: https://youtu.be/aSCiPxoF5-Q?si=jg6kWJYEwXHIv47qBecome a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

In this episode, we chat with Epson Tour contender Anna Nordfors about her journey from college golf at Campbell University and UCF to competing professionally. Anna shares insights on refining her game, managing the mental and physical aspects of golf, and balancing the challenges of tour life.Main topics include:Transitioning from team-based college golf to solo professional routinesThe importance of stats tracking for improvementHow physical conditioning, flexibility, and biomechanics influence distanceManaging logistics and travel as a tour playerTips for course management and handling tough shotsEquipment considerations for amateur and professional playersBuilding confidence and belief in your gameStrategies for juggling practice, play, and personal developmentTimestamps:(00:00) - Introduction: the journey of a rising golf star(01:14) - Welcoming Anna Nordfors, her background and recent success(02:00) - Breaking down her T3 finish at IOA Championship(03:23) - Using stats for improvement and accountability(05:30) - How feedback from stats informs shot selection(06:07) - Transition from college to pro golf: lessons learned(09:51) - Finding purpose and motivation after college(10:54) - Managing tour logistics and travel tips(14:22) - Key focus areas for game improvement (wedges and putting)(15:09) - Fitness routines and nutrition management(16:36) - Balancing life abroad and visiting family(18:48) - Fun hobbies and early sports background(19:50) - Driving distances and club speed insights(21:05) - The significance of proper stats and data analysis(22:35) - Season goals: winning, improving wedges, and scoring(23:52) - Advice for young women aspiring to pro golf(25:49) - Common mistakes and lessons in practice routines(27:27) - Final thoughts on career development and play strategy(30:16) - Entering the No BS Zone: biomechanics myths and physical training(31:32) - Debunking distance myths and emphasizing clubhead speed(33:32) - The importance of proper turn and leverage(34:26) - Practice ratio balance: range vs. putting(36:21) - Equipment vs. mechanics: when to look for swing fixes(41:54) - Course management and handling tough shots(45:29) - Wrapping up with strategic game thinkingThis episode offers valuable insights into a professional golfer’s mindset, routines, and technical understanding that can help aspiring players and dedicated amateurs elevate their game. Tune in for actionable tips on practice, mental resilience, and strategic course management.Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.