Women Seeking Wellness
by Dr. Stephanie Maj
Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast's goal is to share the real story on how to be well at any age.Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.
Episodes
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The Tables Are Turned. Interview of Dr. Stephanie Maj by Susanne Buckley
In this special and deeply personal episode of Women Seeking Wellness, the tables are turned as Susanne Buckley steps in to interview Dr. Stephanie Maj on her 60th birthday. What begins as a celebration quickly becomes a powerful conversation about growth, health, purpose, and what it really…
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The Ultimate Disc Hydrator: Why Glucosamine Sulfate is the Secret Weapon for Spinal Health
Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint, shifting focus from technology to nutrition. This episode reveals the critical, often-overlooked supplement that can augment your disc healing: Glucosamine Sulfate. She explains what this "joint juice" truly is—a glucose...
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Chapter 3: Inside the Technology of Disc Healing: How Modern Computerized Decompression Rebuilds the Spine
Dr. Stephanie Maj takes listeners deeper into The Disc Repair Blueprint—this time focusing on the technology behind Non-Surgical Spinal Decompression. After explaining spinal anatomy in Chapter 2, she now reveals how modern decompression therapy relieves pressure, restores disc health, and helps...
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Chapter 2: The Disc — Anatomy, Injury, Radiculopathy, Sciatica and the Path to Healing
In this episode, Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint with Chapter 2: The Anatomy of the Spine and Disc Injuries. After the incredible response to Chapter 1, Dr. Maj breaks down what's really happening inside your spine—explaining how your vertebrae, discs, and...
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A Journey Through Back Pain and Radiculopathy. This book can help!
Chapter 1 of Disc Repair Blueprint introduces the problem of disc injuries and degeneration in a way patients can understand. It explains why back pain and disc issues are so common, how traditional treatments often fall short, and sets the stage for a different, non-surgical approach. This…
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Rebooting at 59: Healing Discs, Caring for Loved Ones & Finding New Energy with Dr. Stephanie Maj
Women Seeking Wellness: Health & Happiness at any age! Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist & an author. Her weekly episodes bring her humor & unique outlook to help you in building the life you truly desire. Dr Maj, Dr. Steph, Disc repair, Prenatal,...
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Non-Surgical Spinal Decompression for Back Pain and More With Dr. Michael Bryant
In this episode of Women Seeking Wellness, Dr. Stephanie Maj welcomes Dr. Michael Bryant, a chiropractic expert specializing in non-surgical spinal decompression. This episode explores non-surgical spinal decompression, a technique used by chiropractors to treat back pain, disc injuries, nerve...
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Building Bonds Navigating Pregnancy and Parenthood with a Doula
Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we're joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide...
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Pelvic Health_ Breaking the Silence on Urinary Incontinence In your 50s
Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and…
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Pelvic Floor Health Perinatal Care in Pregnancy with Dr. Kate Uttech
Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago. Dr. Maj engages…
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A Nurse Midwife's Journey To Perinatal Mental Health With Amy Wasserman
Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife...
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Nurturing Your Reproductive Journey with Flourish Counseling and Wellness With Emily Heilman
Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling...
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DNA Base Weight Loss, Unlocking A Journey To Wellness
In this episode of Women Seeking Wellness with Dr. Stephanie Maj, we explore two transformative realms of health. First, delve into the world of DNA-based weight loss with Kelly Massey, a certified natural health professional and coach at Activate DNA Based Weight Loss. Uncover the significance…
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BOOK REPORT: Lessons in Chemistry with Dr. Stephanie Maj
On this episode of Women Seeking Wellness, Dr. Stephanie Maj talks about the book ''Lessons In Chemistry'' written by Bonnie Garmus, she also shares her love of historical fiction, science, and strong female characters. She also shares her personal connection to the book's theme of women…
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The Path to Healing: How Dr. Maj's Chiropractic Journey Began
On this episode of Women Seeking Wellness with Dr. Stephanie Maj, Dr Stephanie opens up about her transformative path from a young, aspiring student to a passionate chiropractor and holistic health advocate. The episode offers a unique opportunity to explore the pivotal moments and life-altering...
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Integrative Care for Cancer Patients: A Conversation with Traci Daly-Smith
In this episode of Women Seeking Wellness podcast, Dr Stephanie Maj interviews Traci Daly-Smith, a massage therapist and esthetician with over 20 years of experience. Traci talks about her journey of becoming oncology-trained in massage therapy and skin care after her longtime client was…
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The Superpower of Humor: How Comedy Can Heal with Laura Hugg
In this episode of the Women Seeking Wellness podcast, Dr. Stephanie Maj invites her friend Laura Hugg, a stand-up comedian, to talk about the healing power of humor. They delve into Laura's journey to becoming a comedian, her experience with addiction recovery, and how her past experiences...
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Whole-Body Healing through Physical, Mental, Nutritional Healthcare with Curis Functional Health
Show Notes: In this episode of Women Seeking Wellness, Dr. Stephanie Maj speaks with Deb Campbell, MS, LMFT, the co-founder and Chief Vision Officer of Curis Functional Health, about her expertise in whole-body healing through physical, mental, and nutritional health care. With almost two decades...
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Introduction To Seasons With Dr Stephanie Maj
Show Notes: Welcome to Women Seeking Wellness, the podcast that helps women of all ages find the real path to wellness. Hosted by Dr Stephanie Maj, Women Seeking Wellness is a blend of humor, inspiration, and interviews that leads you to a healthier, happier life. Do you have a question for Dr...
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Good Morning 2023 - The Miracle Morning with Dr. Stephanie Maj
SUMMARY: In this episode of Women Seeking Wellness, Dr. Stephanie Maj greets her listeners and expresses her excitement for the new year. She reflects on her attempts to reboot her podcast over the past year and acknowledges that she lost steam during the pandemic but is determined to try again...
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Chiropractic care for a More Effective Labor with Dr. Stephanie Maj and Anne Nicholson Weber
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox. TRANSCRIPT…
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Preventing Infant Head Deformity to Achieve Optimal Infant Neurologic Function with Dr. Martin Rosen
Dr. Rosen is a 1981summa cum laude graduates of Life Chiropractic College. Since 1982 he has maintained a private practice in Wellesley, MA. Besides his practice he has traveled nationally and internationally teaching chiropractic technique, pediatrics, cranial adjusting, chiropractic philosophy...
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Post Super Bowl Reset by Dr. Stephanie Maj
Let's clean it up people!!! To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. Headaches No More voucher at drmaj.com/headaches To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657...
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Hello 2022...I'm BACK!
Love to you all! I hope to share where I have been and how I can help. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's...
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Beginning Again...Acting My Way Out of 2020 Stress with Dr. Stephanie Maj
Dr. Steph opens up about her struggles with 2020 and how she is getting back on the horse! To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her...
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Getting Ready to Reenter the World...Healthy and Strong with Drs. Maj, Gettel, Taylor and Swain
A personal message from Dr. Steph then Chiropractic Knights give expert advice on how to re-enter in the world with COVID. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to...
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Microbiome! Adding Probiotics to combat Purell overload with Dr. Stephanie Maj
Hand sanitizer is killing all your good bacteria too. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about…
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Antiviral Properties of High Dose Vitamin D with Dr. Stephanie Maj
You need to take more Vit. D than you currently are consuming. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more...
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What is Your COVID-19 Action Plan? This is mine!
Let me help you create your own COVID-19 Action Plan! We are here at Community Chiropractic to help you navigate these confusing and scary times. Our hope is to give you proactive tools you and your family can use to build your own natural immunity and feel more empowered with regard to your...
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Six Steps to a Healthy Immune System
Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system. Vitamin D supplementation Chiropractic boost immune system: Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml Exercise/Movement…
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More Powerful than the Flu Shot...
Part 2 of 3 in a discussion of the immune system. This episode focuses on debunking the flu shot and talking about what really makes you sick and how to be well. The flu shot has mercury (mercury-free versions are loaded with aluminum) both of which are neurotoxins. Problem is that flu…
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The Power of Vit. D & Immune System
Part 1 of 3 in a discussion of the immune system. This episode focuses on the role of vitamin D levels and ability to fight the colds and flu. Learn why we get sick in the winter and how it is not about the bugs. Looking at immune compromise and how it relates to life stress. As Chiropractor, I...
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What Would Dr. Steph Do? Immune System Boosting! A new segment by Dr. Stephanie Maj
What do you when you feel a cold coming on? How do you boost your immune system Dr. Steph? To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E...
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The Webster Technique to Prepare Mom's body for Delivery with Dr. Kelly Synowiec-Moroney
Drs. Steph and Kelly discuss the Webster Technique, a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated. Dr.…
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Preparing Mom's Body for Pregancy, Delivery and Life with a New Baby with Dr. Kelly Synowiec-Moroney
Intentional actions to achieve optimal health for any woman in the perinatal time is discussed by Drs. Stephanie and Kelly. Dr. Kelly Synowiec-Moroney Bio: Simply put, I knew there was something more to being healthy. I never went very far. I grew up in Franklin Park, went to school in River…
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Happy 4 Year Anniversary Women Seeking Wellness!
Dr. Maj celebrates 4 years of doing what she loves...Educating people and having wonderful conversations. Love to you all! To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to...
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Benefits of Chiropractic Cranial Work for Infants with Dr. Barb Gettel
Why do babies need a chiropractor? What is cranial work in terms of chiropractic and how is it different from the adjustment? How is it different from Craniosacral? What are indicators that parents can look for suggesting their child should see a pediatric chiropractor? Doctors Barb and Steph…
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Covering Everything from Sports to Neuroplasticity to Mean Tweets with ESPN's Sarah Spain
Meditation. Healthy habits. #MoreThanMean. Neuroplasticity. This conversation covered all kinds of topics pertaining to her career, her self development and her activism. Sarah is an Emmy and Peabody Award-winning radio host, TV personality and writer. She is the host of the "Spain and Company"...
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Fats that Heal. Fats that Kill with Udo Erasmus, founder of Udo's Choice Oils
Dr. Maj discusses the ins and outs of how healthy fats can change our lives with Udo Erasmus. Here is a link so you can review the free gift. Udo's Healthy Fats Recipe book. http://Udoerasmus.com/drmaj BIO: I was born during the second world war in Europe, and sometimes you will hear me say that…
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Part 4 of Headache Series: Million Dollar Question
This final episode concludes answering the million dollar question... For Headaches no More program in our office, click drmaj.com/headache Community Chiropractic, Inc. Dr. Stephanie A. Maj 1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485
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Part 3: Headache Triggers
Doesn't matter the type of headache if you avoid the triggers. For Headaches no More program in our office, click drmaj.com/headache Community Chiropractic, Inc. Dr. Stephanie A. Maj 1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485
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Part 2: Types of Headaches
What type of headache do you have? Dr. Maj breaks down the types and the how to help. For Headaches no More program in our office, click drmaj.com/headache Community Chiropractic, Inc. Dr. Stephanie A. Maj 1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485
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Headache Series: Steph S. shares her Migraine Story
Dr. Maj interviews Stephanie S. about her recovery from life long migraines. For Headaches no More program in our office, click drmaj.com/headache Community Chiropractic, Inc. Dr. Stephanie A. Maj 1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485
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Part 1 of Headache Series: Anatomy of a Headache
Dr. Maj goes through the physiology of how and why headaches happen and how to help. For Headaches no More program in our office, click drmaj.com/headache Community Chiropractic, Inc. Dr. Stephanie A. Maj 1442 W. Belmont Ave., 1E Chicago, IL 60657 773.528.8485
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Intro to Headache Series
Dr. Maj's 4 part series on Headaches starts with this intro episode. Check out all the parts as well as a case study with Stephanie S! For Headaches no More program in our office, click drmaj.com/headache Community Chiropractic, Inc. Dr. Stephanie A. Maj 1442 W. Belmont Ave., 1E Chicago, IL 60657...
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Energy Medicine to Uncover the Power Within with Beth Lynch, EEM-CLP, APN, RN
How do you get your body and mind to work together? Your body reflects your energies, your energies reflect your body! Your body gives us messages about how to be well. Beth Lynch's BIO: My journey as a healer began in the nursing field. I've always been drawn to caring for the whole person,...
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Welcome Dr. Jill Aardema to Community Chiropractic!
Meet and listen to Dr. Aardema talk about her journey in Chiropractic. We are so excited for her to join us on Fridays! Dr. Jill Aardema is a 2004 graduate of Palmer College of Chiropractic. In 2008, Dr. Aardema completed her post graduate work earning a Diplomate in Clinical Chiropractic...
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Discovering Your Biochemical Individuality for Personalized Prenatal Supplementation with Daniel Hanson
Build-a-Bump Program was developed by DHA Labs to assist men and women to discover the critical elements key to optimizing their health to achieve the healthiest outcomes prenatally. BIO: Daniel Hanson is an owner and operator of several successful companies focused in personalized healthcare.…
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Women Stress and Eating - Putting Yourself FIRST! with Claudia Braun
Teaching women to feel empowered with their body and food. The answers are within you to reprioritize themselves so they can choose to be happy! BIO: As a holistic health coach, my passion is supporting my clients, to heal their relationships with eating, food and their body. To learn to...
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Know your Limits...Don't be a Dumb Dumb with Dr. Stephanie Maj
Too many limits or knowing your limits? Listen to Dr. Steph's monologue about healing and not let my ego & fear get in the way of healing! This is a talk from spring this year. Ya...I know. My recordings are piling up yet I know you all will enjoy! To ask Dr. Steph a question, call 708.808.6250…
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About this show
Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast's goal is to share the real story on how to be well at any age.Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.
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Dr. Stephanie Maj
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