Wonder Woman Within
by Masha Borisova
Hello and welcome to Wonder Woman Within.This is a place where we'll talk about our individual wellness journeys, body image as we age, intuitive eating, self worth, pleasure, burn out and so much more!My mission to help other women just like myself by bringing deeper more important topics to life when it comes to health and wellness, honoring our bodies through movement and madly falling in love with themselves again. ***New episode every Tuesday***P.S. This podcast is raw, vulnerable and might be triggering to audience who do have a disorder around food, image and exercise.
Episodes
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Update for this podcast
We are shifting gears to a different name for my podcast but we will continue to address topics like health and wellness, burn out, pleasure, hormones, anxiety, and many more. See you on the next one!
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Using our menstrual cycles to thrive in life!
Check out my first guest podcast episode! With the lovely Nika Lawrie, BA, CFNC, CHC , who’s a wonderful founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living. In this episode with...
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How I get HIGH...naturally!
Hi Love! Today I'll discuss MY favorite ways to get high naturally. Even though I'm surrounded with abundance of the cannabis plant here in Colorado, I still choose to alleviate my state of mood in a more self sustaining way. I hope you enjoy this episode and share with your loved ones who are...
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Have your cake and eat it too!
Hi Love! I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's ditch the endless diet hamster wheel so they can love their body & feel sexy at any size. It’s my mission to help other women just like...
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How HIIT and intense work outs are making you GAIN weight!
Hi Love! I'm Masha Borisova, the host of the The Masha Show podcast and I also run a thriving Integrative Health Coaching practice that helps women in their 30's ditch the endless diet hamster wheel so they can love their body & feel sexy at any size. It’s my mission to help other women just like...
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Why most people fail at their New Year's resolutions and tips on how to stick to YOURS!
Happy and healthy 2022 to all of my loves! Do you believe in making a New Year's resolution? Which ones did you actually stick to? Why do we fail at sticking to our goals, dreams and desires? In this episode, we'll chat about all of those questions and more. I'm Masha Borisova, the host of the…
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What is your TRUE motivation and WHY for 2022?
It's almost 2022 and most people are getting ready to make their New Year New Me Resolutions. No surprise there. But as all of us know most of those resolutions tend to go out the door by week two in January. In this episode we discuss what could lead to long term motivation for your wellness,...
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How you are cheating yourself with the 'Cheat' days...
Hi loves! Are you ready to hear some hard truth? Looking forward to that Sunday 'Cheat' day? or to go on vacation and FINALLY be able to eat whatever the heck you want? You might not enjoy this episode then. lol. But it's the truth. Having 'Cheat' meals, days, months will NOT get you the results...
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Why do we crave sweets after meals?
In this episode we will discuss sweets and why we crave those pesky desserts right after a healthy meal. I hope this brings awareness to your routine of where this might be coming from so you can break the habit that keeps sabotaging your weight and fitness goals! 💪🏻 Masha Borisova is the host…
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Winter is coming, seasons change, so do our bodies!
In this episode we dive into how our bodies change through different seasons of life, the year and our menstrual cycle. Masha Borisova is the host of the The Masha Show podcast who also runs a thriving Integrative Health Coaching practice that helps women in their 30's shed the extra pounds so…
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Why Skinny Does Not Mean Happy
In this episode we address the topic of skinny relating to our happiness. I also share tools about how to embrace the body you are blessed with today so you can cultivate more happiness when you do get to your goal weight. Masha Borisova is the host of the The Masha Show podcast who also runs a...
About this show
Hello and welcome to Wonder Woman Within.This is a place where we'll talk about our individual wellness journeys, body image as we age, intuitive eating, self worth, pleasure, burn out and so much more!My mission to help other women just like myself by bringing deeper more important topics to life when it comes to health and wellness, honoring our bodies through movement and madly falling in love with themselves again. ***New episode every Tuesday***P.S. This podcast is raw, vulnerable and might be triggering to audience who do have a disorder around food, image and exercise.
Hosted by
Masha Borisova