PODCAST · education
Words, Weights, & Wisdom
by Theo Tramontana
This podcast will hit on words & how powerful they are, weights: which includes training, lifting, nutrition, & performance, & wisdom that should be passed down generation to generation.
Episodes
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Go the Extra Mile
Be willing to go the extra mile! Don’t stop short & definitely don’t give up when you get comfortable. Comfort is the enemy of success.
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Change your labels.
Changing the labels you over yourself, changing the way you speak to yourself, & how every word you use carries a certain weight with it.
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“Fatherly Lessons”
Life lessons I’ve learned from my Father & other mentors throughout my lifetime.
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The Bullshit has to STOP.
Stop giving in or allowing bullshit to happen, whether around you, with you, or to you/ others.
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Are you focused on the right things?
Does your mind always run to the wrong things? Or are you focused on the things that really matter?
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Are they really “famous”?
Rant about fame, coaching, personal training, & more 💯
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Change the Norm
Changing the norm or narrative, working on thought process, & other things.
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Sleep & Neat
First episode of 2021; discussing sleep quality, NEAT, & a few other things.
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2020 Wrap Up
10 Part list of things learned/re-learned in 2020: Do what you say you’re gonna do; Have a plan; It’s okay to slow down; Quality matters; Be well rounded/flexible; Be vulnerable; Commit to something ; Character matters; Be infectious ; Anticipate, Adapt, Adjust
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When you don’t “feel” like it..
Doing things when you don’t feel like it, law of attraction, mindset, living in a streak, & a few others things I firmly believe in.
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Why I don’t like “off days”
Why I don’t care for off days; what my mind is set on & why I won’t stop until I get there.
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PPIP & Effectiveness
Why being prepared is essential & necessary for you to be effective. Why being effective matters.
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Why Discipline sets the Expectation
Discipline is necessary; it’s sets the Expectation for what’s to come or be done. Without discipline we can’t reasonably expect the expectation to even be met; and a few other rants
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Why I don’t make promises all that often..
Why making promises could be a problem; why pursuing perfection is great; & a few other rambles related to the main topic.
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Transmutation: Monday Rant
The word “fuck”; Taking negative energy & re-routing it to better serve you; dealing with low minded people.
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Your thoughts run YOUR life.
Why thinking about your thoughts and watching them will help you moving forward; be mindful about what you think.
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Indecision is a Motherf***er!
Why indecision won’t help you, being decisive pays off; different types of decisions, & why/how everyday decisions make you better for the long term ones.
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Thursday Thoughts
This episode is called Thursday Thoughts, just going through the thoughts that have been in mind the last couple of days, weeks, and months. Using my list of podcast ideas to jump topic to topic and show whats been prevalent, with a little bit of divulging into other things. Hope you enjoy!
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Nutrition Chat 2.0
Short chat about nutrition, what it takes, & how easy it can be; holding yourself accountable & a few other things.
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Monday Thoughts
Is it today or Monday? To me it’s today. We go over this & other things that are on my mind this Monday morning.
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Ownership; & Expectation VS Reality
Short talk about ownership & how it separates the average from the above average; & a brief talk about why you need to have expectations if you want your reality to change.
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Comfort VS Discomfort
Short episode about making the decision to stop changing things so that it’s comfortable for you & deciding to work within the discomfort zone that will allow you to grow & change.
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Thoughts, Words, & Mental Clarity.
This episode describes what I've been up to the last month or so since the last episode, how thoughts effect your day to day, how words are magical, & why you need to stay on top of your mental game.
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10 Necessary Must for Success
This episode is about the 10 things I believe to be crucial to success in most any arena: urgency, intensity, fire, desire, focus, leadership, dominance, work ethic, determination, & effort.
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Nutrition Chat 1
This chat is about diets, feelings around diet plans, doing what’s optimal for you, and being successful with nutrition.
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Winning, Commitment, & Seeing things Through
The highs and lows of winning, what it takes to make a commitment and stick with it, & having the ability/drive to see things through no matter how you’re feeling.
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Perception (Remix Over Compton Beat)
Perception at its basic definition is how you understand, define, or believe something to be. Look at the second like to get a more precise definition; I truly don’t think many will understand the first, as the second definition is the more relatable one to most. (Not a shot, relax) 🤣 It’s...
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Level of Perception
Perception at its basic definition is how you understand, define, or believe something to be. Look at the second like to get a more precise definition; I truly don’t think many will understand the first, as the second definition is the more relatable one to most. (Not a shot, relax) 🤣 It’s...
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Winning as a Habit/Time is of the Essence
Winning is a frame of mind, its a habit, it's something you get used to. Period. Those used to winning know what it takes to win, know how it feels to win, and have the confidence to win at all cost and in any arena. Time is always of the essence. You should not sit back and be thinking that time...
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High Performance Vehicle
Your body is a high performance vehicle & you should treat it as such; why are you sluggish? Why are you not losing weight? Why is your body responding the way it does; find out why in this episode.
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Doing it VS Doing what it takes
Are you "just doing it" or are you "doing what it takes"? Do you know the difference? Are you going through the motions or going all in? Listen in to this episode to learn the difference; and hear a few things I've been pondering on and witnessing these last couple of days/weeks.
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Do you really deserve it?
You deserve what you’re willing to work for? Are you doing all that’s required and then some or are you just doing the minimal?
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Your Presence is a Present
First off Happy Fathers Day to all the Dads; secondly, this podcast is about your presence and why it is a present, it also contains a small life analogy, I got a little emotional also; but all in all its a great listen for the ride home or while you're in deep thought about life.
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Things Our Society Now Lacks
This episode is the intro episode to the Words, Weights, & Wisdom Podcast: the episode highlights on whats missing in today's society & a small rant on mindset and why its so important to stay on top of your mental game.
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ABOUT THIS SHOW
This podcast will hit on words & how powerful they are, weights: which includes training, lifting, nutrition, & performance, & wisdom that should be passed down generation to generation.
HOSTED BY
Theo Tramontana
CATEGORIES
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Frequently Asked Questions
How many episodes does Words, Weights, & Wisdom have?
Words, Weights, & Wisdom currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Words, Weights, & Wisdom about?
This podcast will hit on words & how powerful they are, weights: which includes training, lifting, nutrition, & performance, & wisdom that should be passed down generation to generation.
How often does Words, Weights, & Wisdom release new episodes?
Words, Weights, & Wisdom has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Words, Weights, & Wisdom?
You can listen to Words, Weights, & Wisdom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Words, Weights, & Wisdom?
Words, Weights, & Wisdom is created and hosted by Theo Tramontana.
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