Work-Life Brilliance with Denise R. Green
by Denise Renée Green
Executive Coach and Best-Selling Author Denise Renée Green helps you tame your brain, lower your stress, and become the person you were born to be! Denise fills each podcast with her trademark storytelling, expertise, experience, vulnerability, and irreverent humor to entertain you as you gain life-altering tools and insights. Not just for Corporate Executives anymore…now anyone who wants to unleash their potential will have the tools. www.work-lifebriliance.com
Episodes
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Reverse Your Boss’ Bias (in One Conversation)
If you're stuck in your career, underpaid, undertitled... If you regularly get asked to do menial tasks or don't get the performance ratings you deserve: you are in what social scientists call the 'Out Group' with the people who make decisions about salaries and promotions. But you can move in...
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How to Ask for a Raise, and Get It
Before you ask for a raise or accept an offer, you must listen to this episode. There are five things that need to be in place before you negotiate a salary increase. And they don't include having the right degrees or experience. When these conditions exist, you can ask for, and receive, a…
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How Not to Ruin Your Life with People-Pleasing
The condition I call 'Not-Enoughness' is a global problem. Women all over the world, including this episode's European guest, have been taught that working hard, taking on projects, and saying yes...is the way to success. But it only sinks them into a hole created by busyness. At some point, the...
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How to Feel Happy (No Matter What You’re Feeling Now)
Happiness is serious business. Without it, we suffer and are unable to enjoy and savor the miracle of life. Happiness makes us more attractive, more successful, and more connected, and healthier. But our brains make it hard. Our brains want us to stay fearful, so we survive another day. In this...
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How to Build an Influential Voice with Jessica Doyle Mekkes
If you want to be successful and fulfilled, you’re going to need to be influential. Influence isn’t just about what you say, it’s how you say it. You may have the best idea, but if you can’t communicate it with appropriate strength and a confident tone, you’ll get nowhere. No matter what your…
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Music for Manifesting with Platinum Singer Morgan St. Jean
Morgan St. Jean, an LA-based, platinum-selling singer-songwriter, is unfiltered and unapologetic, and she is an anchor & light for women around the world who want to feel more powerful. Thanks to her viral song 'Energy - Lucky Me' she’s helping women manifest what they want. In this interview...
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Force for Change: Conversation with Erin Gallagher
Denise talks with Erin Gallagher, CEO, Intersectional Feminist, Author, Speaker, and self-proclaimed Abortion Beneficiary (a topic we cover right off the bat). Erin is the founder of Ella, the creator of the viral #HypeWomen movement, and much more. Her written pieces go viral about every 10…
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How to Stop Faking Good
We're often told to "fake it till you make it". The problem with that is, faking it doesn't create genuine confidence. When you try to influence others without confidence, you feel like a fraud. You wonder when you're going to be found out. You come off as inauthentic. You worry that you're not...
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Are You an Emotional Zombie
If you want to learn how to shift from a 'bad' painful mood to one that feels better, and leads you to take better actions so you get better results, you must listen to this episode. It's easier than you think to control your emotions NO MATTER WHAT is going on around you. If you're a talented...
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Unconditional Joy
We've all heard of and probably experienced, unconditional love. But what if you could live in a state of Unconditional Joy? So many people are walking around in a mood of fear, stress, worry... It's no way to live, but it's the default for our fear-based brains. If you want to stop suffering...…
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Who’s In Your Bubble? How Your Community Makes You Rise or Fall
We are wired to connect. The quality of those connections will decide the quality of your life. The people we surround ourselves with are the biggest influence on our behavior, attitudes, and results. Who you're around — what they’ve got you thinking, saying, doing and becoming — sets the course…
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End Stress Instantly with a Body-Q Practice
If you're trying to end your stress with positive thinking, it won't work. You have to end stress with the BODY, not the BRAIN. Once you've done that, you can use your brain to create thoughts and beliefs that will motivate you to take positive action (instead of sitting on the couch hoping…
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Denise’s Secret Weapon
In this live recorded social-media event, Denise shares the exact process she uses to help her clients replace their painful core limiting belief with one that allows them to move through life with ease and confidence. It doesn't matter how long they've lived with the traumatic and limiting…
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Recipe for Peace
Peace: Everyone wants it...very few have it. https://www.work-lifebrilliance.com/EndOverwhelmAnd when they do feel that magical stillness (without worries, resentments, and fears...) it's fleeting at best. In this age of Xanax, we need a better way to find and keep the peace. Listen to this…
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How She Finally Ended Burnout in Just Weeks
Listen to this interview with a self-proclaimed people-pleaser who had been suffering from overwhelm for years, but hit her "lowest of lows" in her new leadership role during the pandemic. She thought she'd tried everything and was starting to lose hope. Listen and learn what happened to finally...
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Therapy vs. Coaching in the Pandemic Era
NOTE: If you are harming yourself or if you ever consider ending your life, skip listening to this and call 988 or the National Suicide Prevention Hotline: at 800-273-TALK (8255). Denise revisits this topic at a time when the world is experiencing a crisis in mental health. If you're suffering…
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Life Without Imposter Syndrome
When someone suffers from imposter syndrome, stress, and anxiety, it doesn’t just affect them. others suffer too: family members, direct reports, bosses, colleagues, and even the families of their colleagues suffer. Loving, well-meaning husbands often get the brunt of the stress, and wonder why...
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How to Wake Up Happy and Go to Sleep Fulfilled
So many women are wasting time and energy because of worry and fear. Even worse: they're wasting their potential, surviving instead of thriving. Denise interviews a Senior Executive who describes how she ended decades of self-sabotage, over-work, and waking up with dread. Just weeks after…
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From Panic to Confidence and Success: Meet an Amazing Woman
In this special conversation, Denise speaks with a woman who is just half-way through her Coaching Program. They talk about the panic-inducing moment that could have kept her on a life trajectory of being treated with bias because she's a non-White woman with an accent. Instead, because of her...
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What Scares Denise
We all have fears. Sometimes, we feel the fears and take courageous action so we turn fear into bliss... but most of the time, we let the fear grow into a mood that causes us to get sick, play small, and sabotage our lives. Learn what scares Denise, and the most terrifying things she's done in…
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From Victim to Powerful, Quickly
Denise's STEAR model is a quick, simple, and powerful way to shift from a state of contraction and self-sabotage to calm, intelligent action and results. But initially, it's not easy to do on your own because our human brains take things so personally. Denise is going to coach you through your…
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Sex With Dawn
True 'Work-Life Brilliance' feels like every aspect of your life is fulfilling: physical health, wealth, family relationships, work relationships, friend relationships, your emotional state...and sexuality. My recent podcasts have covered emotional health, career health, sleep, and physical…
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The Power of NO
If you feel any of the following on a regular basis: anxiety, stress, overwhelm, guilt, exhaustion... you're probably saying yes to too many things, and saying no to the wrong things. Listen in to one of Denise's popular Facebook Live episodes to learn how to overcome the brain's tendency to make...
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How to Heal Yourself with Tim James, Health Hero
This may be the most important episode I've done so far. Tim James is a health coach, researcher, and inventor who helps people take control of their health and detox their bodies from the bombardment of toxic chemicals and entities we face every day. You'll learn simple things you can do…
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Curing High-Functioning Anxiety
Millions of talented people suffer from High-Functioning Anxiety. They may appear confident, but their brains are constantly worrying, thinking, analyzing, and tormenting them. They also tend to sabotage their health and happiness overwork, perfectionism, procrastination, and more. The good news…
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How to Break Through Bias and Fast-Track Your Career
Denise tells you exactly how to break through bias and how to do it so you build relationships quickly. She'll share the exact technique that her female clients use to repair relationships and reputations and turn blockers into sponsors. It doesn't matter how long you've been stuck, how many…
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How to Sleep for High Performance and Peace with Devin Burke
If you're a high-performer who wants to feel more ease, confidence, and focus every day, you must listen to this. This is a super fun, advice-packed, myth-busting conversation that will help you get more sleep so you can wake up peaceful, productive, and powerful every single day. Learn more…
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Prevent Self-Doubt and Sabotage in a New (or existing) Job
A new job gives you an opportunity to start fresh, and teach people who you truly are, so you have strong boundaries and can be productive, creative, and inspirational. But if you bring your self-doubt with you to the job, you'll ruin that opportunity. What you'll get instead is stress, fear, and...
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Defeating Imposter Syndrome: Interview with Ebony Beckwith, Salesforce Chief Business Officer & Chief of Staff to Marc Benioff
Got self-doubt? Worry you might make a mistake, sound stupid, or piss of the wrong person? Thinking about switching jobs and starting fresh? If you answered 'yes' to any of those you'll want to listen in on this chat. Denise and Ebony Beckwith, Salesforce Chief Business Officer & Chief of Staff…
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How to Be a Force of Love
We hear a lot about empathy in the workplace. Empathy is great...but Love is the real missing ingredient. And it's needed more than ever in this world filled with fear, anger, and hate. Listen to this episode to learn how to be a force of love so you create great health for yourself, as well as...
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Curing fear at work
The prevailing mood in our workplaces is a mix of fear and suffering. Unfortunately, it's contagious. It not only leads to poor business results, it kills our souls. Today Denise shares the antidote to fear and gives you practical steps to shifting from fear, so you can become a positive…
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Demystifying the Law of Attraction, an Interview with Bob Doyle, co-author of The Secret
Today Denise has the honor (and fun) of conversing with Bob Doyle, speaker, transformational coach, and perhaps most notably, co-author of The Secret. Bob and Denise demystify the Law of Attraction and talk about how to truly get what you want...by first rewiring your brain. You'll get practical...
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Success Without Suffering
Most of us define success in ways that actually make us less successful in every possible way. In this episode, Denise helps you make a shift that puts you in control of your success and makes success much more easy and likely to happen. If suffering was the way to get there, we'd all be there by...
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How to Avoid and End Regret
Regret is perhaps the worst form of self-torture. It's filled with shame and guilt, and the source of the regret--that decision made in the past-- is impossible to change (unless you have a time machine). Anticipation of regret keeps us from taking risks and leads to a life that we END UP...
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The only meditation you'll ever need
#071: Denise introduces you to a meditation that she relies on every day to be her best. It packs several daily practices into one powerful session that lasts from 15-20 minutes. You will be flooded with positive emotions, filled with heightened vibrations, and a brain in an alpha state. And…
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Five Shifts to the Life and Career You Crave
#070: Clients constantly tell me: "I wish someone had taught me that years ago." Every day, well-intentioned professionals who want to get ahead in their careers (while still having time to enjoy life...and sleep) make five common, SOUL-SUCKING, CAREER BREAKING mistakes. They do it unknowingly...
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Stop Self-Sabotage and Achieve Your Potential
#069: Denise brings wisdom inspired by Gay Hendricks' book, The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. You'll learn a practical way to end worry instantly and take confident action that will help you break through barriers to your potential. To learn the 5 shifts that...
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How to Instantly Improve Your Presentation Skills
#068: Let's suppose you study and learn all the tips for how to give great presentations. None of the learning will matter if you don't make this one mental (and verbal) shift. In this episode you will learn how to get rid of fear and anxiety so you stop worrying, stop over-preparing, stop...
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How to Neutralize Fear
#067: If you don't learn to manage and release fear, it will sabotage your happiness and potential. Some fear is good: it keeps us from running in front of a truck or jumping off a cliff. But our over-protective brains will cause us to live small lives where we stay stuck, if we don't learn to...
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How to End Suffering and Enjoy Life
#066: In this special episode, Denise shares from a video she created for her powerful coaching program Power Your Success. You will learn fundamental truths and practical strategies that will help you get relief from painful emotions so you can live life as you were meant to -- joyfully. For…
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The Power of Savoring
#065: Denise shares why the word "savor" is her word of the year, and how the practice of savoring can lift your state, and help you feel and be your best. She invites you to take time right after listening to practice and get immediate positive results. If you're a female professional who wants…
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Managing Your Reputation: How to Introduce Yourself to a Sponsor or Mentor
#064: People often wonder how to make an "elevator pitch" introduction. In this episode, Denise gives you two simple frameworks to create a clear, compelling introduction. She also gives you tips on how to find a great mentor or sponsor, so you advance your career and make the difference you want...
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Guided Meditation with Denise R. Green
#063: Instead of just noticing your breath or observing your thoughts (which can sometimes make you even more agitated), you can use this guided meditation to deeply feel emotions like gratitude and peace. In about 13 minutes you can feel more relaxed, expanded, and like the real you that's...
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How to Live Your Best Life in 4 Words
#062: We are not taught how to live a great life. We're taught strategies that instead lead us to struggle, compare, and feel like we're not good enough. Denise shares what she believes is the true way to live your best most meaningful, satisfying life in 4 words. If you're a female professional...
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How to feel more in control in any job with Jennifer Chapman
#061: You have more control than you might first think. This episode is dedicated to all those in corporate jobs who feel like they lack control. Join Denise as she talks with Jennifer Chapman, founder of Ambition Leadership. Denise and Jennifer talk about how to say no (without saying no), how…
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Gratitude as an Antidote to Stress, Unworthiness, and Disappointment
#060: Today you'll learn some of the science behind gratitude, and why feeling truly grateful (vs. just saying platitudes without the emotion) helps us not only feel better, it helps propel us forward instead of giving up in despair. You'll also learn why you must learn to celebrate the process…
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The Redemption of Jerks: An Interview with Dr. Katrina Burrus
#059: Listen in on this interview with Dr. Katrina Burrus, who specializes in coaching & rehabilitating jerks. Most of us know what it feels like to work for a jerk. The costs are high: costs to the bottom line, productivity, morale. And working for a jerk can literally make us ill. But what does...
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Avoiding Burnout During Shelter-In and Beyond
#058: You know things are stressful when Michelle Obama says she's feeling depressed. We are living in very trying times. And many people are reaching a breaking point. That's because our powerfully delicate bodies can only take so much stress before they break down: when too much cortisol…
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Using All 4 Intelligences with Kathleen Joy
#057: Denise interviews Kathleen Joy, Executive Coach, Energy Healer, and founder of Lumiereworks to explore the 4 intelligences. You will learn what they are, how you can tell if you are overusing one, and how to build the lesser-used intelligences so you can improve decisions, relationships,...
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Stop Self-Sabotage and Release Your Inner Badass
#056: There is an epidemic of shame. Shame is created by the "I'm not good enough" story too many of us carry around. We try to hide it, but it sneaks out in our apologies, our delays, our procrastination, and attempts at perfection. It keeps us from taking risks and being bold. And it's...
About this show
Executive Coach and Best-Selling Author Denise Renée Green helps you tame your brain, lower your stress, and become the person you were born to be! Denise fills each podcast with her trademark storytelling, expertise, experience, vulnerability, and irreverent humor to entertain you as you gain life-altering tools and insights. Not just for Corporate Executives anymore…now anyone who wants to unleash their potential will have the tools. www.work-lifebriliance.com
Hosted by
Denise Renée Green
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