Work, Play, Hustle & Heal | Dr. Melissa Longo
by Dr. Melissa Longo
Ready to adjust your business to create a lifestyle you love? If you’re a badass heath professional who dreams of impact without giving up your health, lifestyle or time with the people who matter to you, we’re glad you’ve found us. Each episode Dr. Melissa Longo dives into a hot topic to help you WORK smarter, PLAY more, embrace the HUSTLE, and help others HEAL as a health professional. You'll hear success tips, find practical resources, business strategies, motivation and a healthy dose of fun to help you consistently move forward.
Episodes
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#59: 7 Habits To Improve Your Mobility
Feeling stiff, sore or just overall not moving as easily as you'd like to be? In this solo episode Dr. Melissa Longo breaks down the difference between flexibility and mobility, why you need both to move with more ease, and simple ways to improve them. She also shares seven key habits that are...
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#58: Angela Wallace | The Uncomplicated Way To Feed Your Kids, Avoiding The Fads And Information Hype And Getting Back To Basics For Healthy Kids
Are your kids eating well? If you're a parent struggling to get healthy food into your kids, or overwhelmed with information overload on nutrition and not sure what's right, this conversation with Nutritionist Angela Wallace will help you find a few solutions with basic principles that always…
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#57: 6 Uncommon Business Ideas That Actually Work
Looking for some new ideas for your business to launch yourself into the new year with a little more ease? Running a business can be complex, but it doesn't have to be complicated, and in this solo episode with Dr. Melissa Longo you'll hear six of the common ways you can build a life and…
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#56: 3 Foundational Questions To Quickly Respond To Any Health Issue In Your Family
How confident are with knowing what to do when you or your family gets sick? In this solo episode with Dr. Melissa Longo you'll hear her top three questions to ask yourself to more calmly and responsibly respond without rushing to medications. You'll also hear some simple ways to get the healing...
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#55 Dr. Tom Preston | 3 Things Healthy Intimate Relationships Need & Rituals To Increase Your Connection
What do healthy intimate relationships need and how can we improve our connection and passion? Dr. Tom Preston has guided entrepreneurs to build the businesses of their dreams, and in the process has guided them on building better relationships too. In this conversation with Dr. Melissa Longo, he...
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#54: Divorce Doesn't Have To Get Dirty: 5 Ways To Find The Peace & Support Your Kids
Dealing with divorce or separation and wondering how to find more peace for yourself and your family amongst the turmoil? In this solo episode Dr. Melissa Longo shares her personal experience, and the suggestions that she consistently offers her community to get through the changes with more ease...
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#53: Unexpected Inspiration From Backstage & How It Can Help You Find Your Focus Today
Do you ever get caught up seeing others accomplishments, compare yourself, and then wonder what you're missing with your own results? When you focus only on what you can see, you miss the backstory about how things really unfolded and what it takes to build success in your health, life and...
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#52: Danielle Amos | The Mystic Millionaire On Staying Open To Possibility & The Power Of Our Thoughts To Shape Our Lives
If your thoughts shape your reality, are you aware of the limiting thoughts you're holding on to? In this conversation with Danielle Amos we hear her journey from corporate food tourism to becoming a mindset mentor for millionaires, and the way she changed her beliefs about money and business to...
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#51: If Everyone Is An Expert These Days, How Can You Tell Who Really Is? Deciphering False Claims & Finding Trusted Sources Of Information
If everyone is an expert these days, how can you tell who really is? We are in a time when there is an overwhelming amount of information available, and accessing it is often free and easy, yet it's harder for consumers to be sure of the quality of what they are learning. People are frustrated,...
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#50: Sarah Heipel |Movement Is Medicine! Why Strength Training Is a Must For Women & Common Myths Debunked
From hormonal support and improved injury recovery, to emotional resilience and greater self confidence, in this conversation with Personal Trainer Sarah Heipel we dive into strength training for women and why it's so vital for health and longevity. Sarah highlights some of the most common...
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#49: 7 Ways To Increase Your Resilience To Stress
The better your body can adapt to stress, the better you'll be able to roll with the ups and downs of your life! In this solo episode, Dr. Melissa Longo share the top seven ways she encourages people to build greater physical and emotional resilience in their lives. You'll find simple ideas to...
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#48: 5 Podcasting Mistakes That Hurt Your Show
Are you an aspiring podcaster or looking to improve your current show? In this episode podcasting expert, multi-show host and producer Dr. Melissa Longo dishes out some of the most common mistakes people make, and what you can do to prevent yourself from making them too! You'll hear insights from...
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#47: Maddie Johnson | Riding The Waves & Enjoying The Ride
What does having it all mean to you? In this conversation Dr. Melissa Longo and guest Maddie Johnson dive into building a life of meaning, and the creative ways to working with equal parts effort, ease, and exploration! Maddie shares how she left her corporate sales position to embrace...
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#46: 3 Big Things That Impact Your Health & What You Can Do
Are you finding the world of health and wellness a little overwhelming and just want a few simple solutions that will make a big impact on your health? In this episode Dr. Melissa Longo simplifies things and shares three ways you can start to shift your current level of health today. You'll find...
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#45: 5 Reasons Experimentation Is Good For Your Life & Business
Do you resist trying new things because it might disappoint you, or fear you'll fail? That might be the very reason to give this episode with Dr. Melissa Longo a listen. She shares 5 reasons why taking risks, trying new things, and exploring new paths is not only good for your soul - but it's…
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#44: Is Your Child Stressed? 2 Ways To Tell
How can you know if your child is stressed? Observing your children and attuning to what they need is not always easy as a parent, and sometimes it can even be a little confusing! In this episode Dr. Melissa Longo shares a simple way to check in with your child and observe their behavior to...
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#43: 10 Ways To Adjust Your Mood
Having a rough day, week, or moment? Or perhaps just feeling overwhelmed, anxious, low energy or dealing with something that's frustrating you? In this episode Dr. Melissa Longo shares 10 ways you can shift your energy, and improve your mood! They are also great habits to use in your everyday…
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#42: The Word That's Proven To Be Most Useful For Me in 2024
Have you ever felt pulled in multiple directions, overwhelmed by your feelings, confused by all the different pieces in your life and how they can fit together, or just stuck in what your next best steps might be? In this episode Dr. Melissa Longo shares how embracing one simple word has proven…
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#41: Daniel James | Getting Into The Vortex
If you embraced your creativity, how would it impact your business? In this dynamic conversation with Daniel James we discuss the wild ride of entrepreneurship, and how infusing his business with elements of vision, creativity, and being open to serendipity has shaped the incredible wellness…
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#40: From Surviving To Thriving | Shift Your Health In The Next 90 Days
What if you could shift your body from surviving to thriving? In this episode Dr. Melissa Longo shares her clinical expertise and what she teaches within her practice to help people understand some of the basic principles to creating great health. Whether you need some new ideas, a motivational...
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#39: 2 Ideas To Redefine Failure In Your Life
What if you redefined what failure meant to you? If you're an entrepreneur you'll certainly be familiar with this topic. However, the whole human experience is full of moments and situations that call us to redefine our expectations of what risking and failing means, and how we respond to it....
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#38: Chris-Anne Donnelly | Intuition, Intention & Doing Business Differently
If you used your intuition more, would that change your business? In this conversation with International best-selling author Chris-Anne Donnelly we hear why, and how, being intentional with choices and tapping into our internal guidance can transform our lives and businesses. We also discuss her...
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#37: 5 Ways To Embrace Taking Risks
Are you risk-averse or a risk-taker? Whether you've been forced into taking risks because of life circumstances, are naturally inclined to jump into new adventures, or find yourself on the cusp of making bold moves and need a little motivation, this episode will give you some insights. Dr.…
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#36: 4 Ways To Find Your Courage To Launch... Anything
Feeling like you are ready to DO something but still lacking the confidence to move on it? In this episode Dr. Melissa Longo shares 4 ways she guides her clients to leap into new projects, and personal stories about finding her courage to launch into new areas in health, business, parenting and...
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#35: Lisa Maric | Going For Your Dreams, Creating Culture & Evolving With Your Business
Does your business serve your community? In this conversation with Lisa Maric we learn about the motivation behind her business, Distilled Beauty Bar and Social House, and how it's roots lie in creating something beneficial for her community. Lisa also shares her top tips for customer service…
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#34: Brandon Houston | The Power of Risk Taking, Building Community & Relentless Curiosity
How comfortable are you embracing failure? In this conversation with Entrepreneur and Town Councillor Brandon Houston we discuss the power of failure and why risk-taking is an imperative trait as a business owner, and human being! Brandon shares his thoughts and experiences from 20 years of...
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#33: 2 Things That Might Be Interfering With Your Success
What's really stopping you from achieving what you want? YOU are the one to create the life, health and business that you want, but having these two suggestions in your life can be what really helps you move forward with the right actions in the right time. In this episode Dr. Melissa Longo talks...
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#32: Jenn Pike | Giving Yourself Permission To Change, Being Intentional With Your Time & Why Less Is More
Can you give yourself permission to change? In this conversation with Holistic Nutritionist and Lifestyle Coach Jenn Pike, we hear about her 'sliding door moment' that rerouted her life and business, and her journey of changing women's lives since then. Jenn shares how consistency and clarity are...
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#31: Lacking Clarity In Your Next Steps? 3 Ways To Find It
Feeling Stuck In Some Area Of Your Life Or Business? It happens to everyone at some point! If you're looking to get a little more clear on a new direction, solve a challenge you've been struggling with, or are just feeling unsettled with your current state, finding more clarity might be what you...
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#30: Justin Hyde | Living By Your Values, The Power of Movement & Finding Your Voice
Are you living according to your values and are they reflected in your work? In this conversation with Movement Specialist Justin Hyde we hear about his transition from working as a foreman in a construction company to a lifestyle coach that inspires others, and how he has healed his own physical...
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#29: What's Holding You Back? Is It One Of These 3 Entrepreneurial Feelings?
What's Really Holding You Back From Shining Your Light? There are such common feelings that shape the human experience, and often the best we can do is ride the waves as they present themselves, but this isn't as easy as it sounds! In this episode Dr. Melissa Longo shares her experience about the…
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#28: Victoria Salerno | Following the Fire Within, Investing In Yourself & Mindset Shifts That Can Change Your Life
Are you listening to that fire inside you that is calling for a change? In this conversation with Victoria Salerno we chat about how this mom of two is making good things happen! We hear about how investing in herself and making some changes to her health habits has helped shift her mindset, and...
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#28: Victoria Salerno |Following the Fire Within, Investing In Yourself & Mindset Shifts That Can Change Your Life
Are you listening to that fire inside you that is calling for a change? In this conversation with Victoria Salerno we chat about how this mom of two is making good things happen! We hear about how investing in herself and making some changes to her health habits has helped shift her mindset, and...
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#27: Are You Sharing This Powerful Conversation Piece In Your Life & Business?
Are you sharing these three stories in your life and business? If there is one thing that everyone loves, and when used well in your life and business will create connection, it's a story! In this episode Dr. Melissa Longo discusses the power of story telling to nurture your relationships, the…
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#26: Marc Champagne |Asking Better Questions, Staying Curious & Practising Mental Fitness
Are you asking the right questions? In this conversation with Best-Selling author, Podcaster, Mental Fitness Strategist, and amazing human Marc Champagne we discuss the power of asking better questions, and how journalling with this practice has helped him make the right moves in his life and...
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#25 - Resolve To Evolve | 4 Times To Make Changes In Your Business
Is it time to consider making some shifts in your business? In this episode Dr. Melissa Longo shares the newest evolution of this podcast and the reason for the changes, 4 times to consinder shaking things up with your business, the biggest obstacle often encountered (and how to sidestep around…
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#24: Launching a Podcast? 3 Things You Absolutely Need & 3 Things You Don't
Should You Start A Podcast? Maybe! If you do, you'll want to listen in to the suggestions that Dr. Melissa Longo shares in this episode. Having hosted and produced 4 podcasts, with over 200 shows, there are some non-negotiables, and non-essentials that she discusses in this show, as well as the...
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#23: Overwhelmed With Social Media Posts? 3 Ways To Simplify Your Content
Feeling frustrated with creating content for your practice on social media? In this episode Dr. Melissa Longo shares 3 ways to create a simple strategy to plan, organize and post your content so that it connects with your ideal clients, is easy to stay consistent with, and translates into…
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#22: Is It Time For A Little CPR On Your Business?
Is it time to breathe a little more life into your business? In this episode Dr.Melissa Longo shares a 3-part strategy to keep your life and business moving forward without getting lost in the details, losing your focus, or feeling overwhelmed. From the big picture ideas to smaller projects…
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#21: One Habit That Consistently Builds Momentum In Your Life & Business
Are you consistent with the habits and routines that best help your life and business thrive? In this episode Dr. Melissa Longo discusses the power of simple steps done consistently over time to create big shifts, and what you can do to get (and stay) on track with what works best for you. She…
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#20: 5 Words To Use With Every Piece Of Content You Create
Creating content that connects with your ideal audience is an essential part of current marketing, but are you missing anything? In this episode Dr. Melissa Longo shares 5 key words to be asking yourself with any piece of content you create - from emails, social media posts and blogs, to video...
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#19: Coach or Mentor? What's The Difference & Who Should You Hire?
Why type of strategy and direction do you need to grow your business? If you've considered hiring a coach or mentor, it's important to know the difference and invest wisely in the right support. In this episode Dr. Melissa Longo discusses the role coaches and mentors can play in your life, and...
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#18: Are You Energized Or Exhausted By Your Relationships? 2 Questions To Ask Yourself
How can you minimize the people in your business or personal life who create drama, add stress, or exhaust you? In this episode Dr. Melissa Longo discusses how negative relationships affect your business, why creating boundaries is important, how to shift the time you spend with difficult people,...
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#17: 7 Modern Marketing Ideas For Your Practice
Modern marketing should be an invitation to explore your services, are you inviting people in? In this episode Dr. Melissa Longo shares the biggest reasons you need to consider this for your practice, her top 7 ways to be effectively marketing the business of health care in 2022, and the most...
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#16: 3 Ways To Inspire Your Team
What type of team do you need right now and how can you best inspire them? In this episode Dr. Melissa Longo shares how to decide who to hire to support your business at various stages, creative solutions for building the team you really need, and 3 ways to ignite their passion, purpose and…
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#15: Let It Simmer
Is there something in your business or personal life that demands immediate attention, or can you let it simmer a little to gain perspective? In this episode Dr. Melissa Longo shares her coaching experience about why giving yourself a little time and space to let ideas percolate can be highly...
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[BONUS EPISODE] 2 Questions To Wrap 2020
How are you feeling about the new year approaching? 2020 has been quite the year, full of challenges but also unexpected gifts. Have you taken any time to reflect yet? The two questions Dr. Melissa Longo suggests in this bonus episode might help you set yourself up for positivity, new...
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#13 - Who Do You Dream Of Working With?
What's one of the fundamental pieces to building a life and business you love? Clarity on WHO you want to work with! In this episode Dr. Melissa Longo discusses the 3 reasons this will direct all your efforts to grow your market, achieve amazing clinical results, and most importantly find…
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#12 - What's Luck Got To Do With It?
What's LUCK got to do with success? Very little! In this episode with Dr. Melissa Longo she discusses why the choices you make are more important when hustling for what matters, how to shift your focus if you're feeling 'unlucky' and the most important thing you can do if you are rocking it in…
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#11 - Different Is Better Than Better
Are You Embracing What Makes You and Your Business Different? In this episode with Dr. Melissa Longo she discusses the importance of identifying what makes you unique, how to maximize the power of your personality and highlight it with your customers, and why it matters to your emotional…
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About this show
Ready to adjust your business to create a lifestyle you love? If you’re a badass heath professional who dreams of impact without giving up your health, lifestyle or time with the people who matter to you, we’re glad you’ve found us. Each episode Dr. Melissa Longo dives into a hot topic to help you WORK smarter, PLAY more, embrace the HUSTLE, and help others HEAL as a health professional. You'll hear success tips, find practical resources, business strategies, motivation and a healthy dose of fun to help you consistently move forward.
Hosted by
Dr. Melissa Longo
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