Episodes
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Ultra Running for Wellbeing In 2024
Ultra trail running is a new space for me to enter and I am super excited. Why? I keep getting asked, "Why?" This episode is intended to encourage hope as I share some deep learnings as to "why" I am entering endurance races, at the age of 56. I unexpectedly dug deep into the early experiences of...
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Talkin all things recovery, unhoused, and Veteran mental health support with Benjamin Jeffrey
Benjamin Jeffrey shares his incredible journey thus far. This special human is lifting our unhoused Veteran's up in Arizona. Benjamin gives back working as a VA Liaison/Regional Coordinator/Aliya Health Group partner. What I love about this man is how he's found a way to change the trajectory of...
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Talkin Domestic Violence Awareness, Motherhood, Doulas & Social Connection with Diana Guzman
The mystically talented Diana Guzman, treasured momma of 5, trained doula, beloved wife, sister and daughter, professional driver recruiter and advocate, transportation noob, comic book, and anime enthusiast, the legend of Zelda Super Fan, small business owner of The Wild Moon Lotus LLC, and...
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Keji Moses Founder of Mayah's Legacy and Maternal Health Advocate
My Special guest this week is the beautiful Keji Moses who joins me to talk about her journey as a mother, wife, and founder of Mayah's Legacy, a charitable organization founded in 2020 that empowers women and families to advocate for their needs as they navigate pregnancy and/or pregnancy loss....
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A Chance Encounter Camelback Mountain Ene Babadiya
This episode is a result of a chance encounter on Camelback Mountain in Arizona in 110-degree temperatures. Ene Babadiya, an intern at TMC Transportation and student at Iowa State University, shares his story of traveling to the US after being a refuge most of his life and slowly transitioning…
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Connecting and Leading From The Heart With Charlie Saffro
Super Star in The Supply Chain/Logistics Space ~ Charlie Saffro On this episode I had the pleasure to spend some time with the lovely, smart, resourceful, and inspirational heart-minded leader Charlie Saffro. She is the founder of CS recruiting - 11 years strong! If you are someone working in the...
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Michael Vincent Talking Exercise, Music, Art for Wellbeing, and Ocean7Music
It's men's health month and the amazingly talented Michael Vincent of FreightWaves talks about how exercise has impacted his wellbeing over a life-time and why and how he prioritizes his workout time. A professed early punk rocker, the Dude talks about how music has influenced his life and…
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Mental Health Awareness: Build Your Mental Capacity & Power Team For Success Tips from MJ Callaway
She's back! The amazing MJ Callaway and I explore how to build a life of positivity, a power team, and the importance of limiting time with naysayers and energy zapper bandits for our mental health and personal and professional success. We talk about the importance of trying to feel and share...
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Matt Perkins Shares His Health Habit Tips
Mental health awareness month! What a fun spirited conversation Matt Perkins, of Business To Business Logistics, about wellbeing and how our relationships can help drive our health behaviors. Matt and I had a honest conversation about how different stages of life impact our health habits…
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Dustine Hannum: Female Leadership and Mental Health Support in the Workplace
What does female leadership mean today? How has management styles changed over the past decade? During Women's History Month Worldwide Express showcased women leaders within our GlobalTranz organization and Dustine Hannum was at the top of the list. I am honored to share some time with our VP of...
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Self Care Habits Matter Each Day And Over The Long Haul
How do you feel physically, mentally, socially, occupationally, and spiritually? How would you rate your current health status? How do you prioritize self-care when the going gets tough and as you manage transitions in your work life? This episode will guide you through a self-care self-analysis....
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The Importance of Taking Time For You with a Dear Lady: Tracy Martin
New #worklife360 episode dropped today ~ This special episode showcases what longevity looks like as the lovey Tracy Martin, of Blue Lotus Designs, shares life lessons. We explore real talk about making time to practice self-care, even in small 15 second increments, that matter during life...
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The Power Of Saying Hello
Welcome back to worklife 360! New podcast format and deeper in debt focus on mental, physical, spiritual, and social habit that impact our worklife. The lovely Lisa Fenton, who champions helping mom's get back to work, Co-creator of Sunshine365 podcast, and is a seasoned writer shares with us the...
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Reduce Workplace Injuries And Lower Worker Compensation Cost With Justin Shepherd
If you are a company or a human wanting to reduce workplace injuries and lower worker compensation we hope this episode resonated with you. The wonderful Justin Shepard, of ErgoScience, shared some of the smart workplace evidence-based injury prevention methodologies. Justin highlighted some of…
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Trends & Support For Wellbeing In The Workplace WL 360
As different organizations are being honored for 2021 wellness programming this episode brings a spotlight to what is happening in the workplace space for fostering health and wellbeing including physical, mental, and emotional support that is worthy of the investment for our collective success....
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Love Languages for Health and Wellbeing
As we talk about love, during healthy heart month, we get into the emotions and behaviors that are associated with love as a result of our internal and external lived experiences. We share some insight about the 5 love languages, tests you can take, and how your love language awareness can build...
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Earth Wind And Fire With Susanne Heaton
This episode is all about the "Earth, Wind and Fire" as it relates to our physical, mental, and spiritual wellbeing in our work-life. Susanne Heaton is back and we explore the health and wellness benefits of connecting with nature's super powers. Listeners be advised, some singing and laughter...
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Talking Taxes with Jacob Davis
We are excited to be back and talking taxes with JACOB DAVIS, CPA MANAGING PARTNER/FOUNDER. Jacob founded Village Financial, P.C. in 2013 shortly after receiving his CPA license in the states of Oklahoma & Oregon. He shares some helpful tips as we prepare for tax season, stories that are super...
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Fighting For Success - Safety Sam Hawkins - DOT Expert Episode 39 WL360
Fighting for success in 2022! Sam Hawkins has over 23 years as a Safety Director. He talks about why safety matters, and at the heart of it, it's all about making sure people come home after work to their families. Sam explains why some of the rules and regulations matter in the transportation...
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Thankfulness and Finishing the Year Strong
We have a little time left in 2021, thus time to accomplish whatever we chose to focus on. During this episode we talk about being thankful for the lessons of 2021 and the ability to grow while tackling the fears in our heads ~ while hiking in the mountains or showing up in our everyday lives....
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Thankfulness and Gratitude with Guided Meditation
This episode is all about being thankful for life's blessings and how gratitude practices can help us find joy in our everyday life. It's not the gifts that matter during the holiday season, it's those feelings of love, compassion, empathy, and forgiveness. Please join us and "set your table"…
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Pushing Past Limiting Belief With Racquelle Pakutz
This episode of Worklife 360 is all about paving your own path and pushing past your self-limiting beliefs. Racquelle Pakutz, President at Zen Freight Solutions Inc., is a rock star in the transportation industry. Raised by a single mom, Racquelle has persevered in life despite some of the...
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Living a Life of Intention with Will Metscher
Bruce and Rhonda have the pleasure to talk about the 60 day challenge with Will Metscher. Will encourages positive health habits early in the morning as a easy way to start the day off with a win. Will is a certified sale coach, sales trainer, sales leader and keynote speaker. "Have, do, be" is…
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Courage To Change WL360
This episode of WL360 Rhonda and Bruce welcome a special guest, MJ Callaway, a two-time cancer survivor, former sales trainer, and sales executive who shares her success story. MJ talks about finding the courage to change what we think is impossible and some helpful resources to do so. She shares...
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Relationships Tips For Success Matter
This episode is all about building healthy relationships with yourself, your spouse, your kids, your Team. Building a trusting environment is key to build success in all areas of our lives. Action Item: Assess your relationships and reach out to someone who was in your circle - say hi!
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Natures Super Motivating Powers Episode 32 WL 360
Susanne Heaton lights up this episode as she shares her life experiences including how becoming burnout in the corporate world changed her focus. After over 11 years working on team building, public speaking, negotiating, marketing and sales etc she took a total leap of faith and left. Susanne…
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Fear Diving In And Taking Action Episode 31 WL360
Fear can make us feel stuck and hold us back if we live in the state long-term, and / or freeze up. Understanding what is behind our fear and our perceptions around fear can helpful so we can take appropriate action in a healthy way. Some real life shares from personal and professional fears and...
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Do I Stay Or Do I Go? Job Satisfaction Episode 30
Do I stay or do I go? What are some of the important variables to consider in the workplace in terms of your level of satisfaction? This episode is centered around the importance of including/discussing with your family any potential job changes that will require a shift in the family dynamics…
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Conflict Resolution, Relationships and Emotional Awareness Tips
Bruce gives and update about his 60 day challenge. Then, this episode Rhonda and Bruce talk about conflict resolution and how it shows up in relationships including home life and work life. How a trusting relationship can help us prepare us for conflict as well as how our tone, body language, and...
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60 Day Challenge Episode 28
Bruce and Rhonda are talking mental and physical health challenges to keep folks keep focused, sharp, and prepared for our day to day lives.
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Pros Cons of Our Current Worklife, ALONE, and a 30 Day Challenge Episode 27
This episode is a we talk about the pros and cons of everyday important decisions, a few hot masking topics, the health of our society, slowing down to assess our inner self and health, worklife stress and the need to communicate our needs in the workplace to leadership to help with our stress...
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Embrace The Suck of Change Episode 26
Change can be a wonderful opportunity if we embrace the uncomfortable parts that can bring about some negative emotions and head talk. Knowing your personality type, and those of your Team, can help when change takes place in our worklife. Take action and make it happen in a mindful way.
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Curtis Grant Interview Part 2 Episode 25
Amazing time with Curtis Grant as he shares his story while on the road with his mother in his truck (you'll hear the truck in the beginning and his mom talking with us here and there). We can't thank him enough! After spending over 90 minutes with Curtis, we have a deeper respect for this man…
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Curtis Grant Former NFL Player Interview Part 1 Episode 24
Amazing time with Curtis Grant as he shares his story while on the road with his mother in his truck (you'll hear the truck in the beginning and his mom talking with us here and there). We can't thank him enough! After spending over 90 minutes with Curtis, we have a deeper respect for this man…
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Episode 23 Weakness And Goals
Action Item Review: Assess 2 weaknesses you are working on in your work-life or personal life Bruce and Rhonda talk about 4th of July fun via fireball experiences and hiking during a haboobs storm! Next, then share 2 weaknesses they are working on for growth and development. Rhonda then creates...
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Episode 22 Running Your Own Race
All about running your own race in life physically and mentally. Chit chat about David Goggins and understanding how to identify burnout signs. Action Item: Assess your areas that could use some self improvement Contact Info: Bruce Pommier [email protected] Rhonda…
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Episode 21 WL360 TOP Men's Health Issues
Action Item: Guided imagery experience share What are the top men's health issues? Bruce an Rhonda talk about the importance for men to prioritize their health for wellbeing. They dive into the need for getting routine check-ups early in life and the different ways to seek medical care.…
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Episode 20 WL360 Guided Imagery
Review Action Item: Progressive muscle relaxation experience Discussion about guided imagery, confidence board, and David Goggins. Action Item: We lead you through a guided image practice at the end of the podcast.
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Episode 19 WL360 Guided Progressive Muscle Relaxation
This episode talks briefly about the benefits of PMR as a tool to help with day to day anxiety or head clutter stuff. Rhonda guides listeners, and Bruce, through a progressive muscle relaxation experience. We hope you feel your body and mind slow down as it releases some muscle and mental…
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Episode 18 WL360 Ways to Handle Anxiety and Anxious Feelings
Action Item Review: Would you be friends with you? Discussion about ways to handle anxiety and anxious feelings and progressive muscle relaxation (PMR) is introduced. Action Item: Examine what's in your tool box Contact: Bruce Pommier: [email protected] Rhonda Bompensa-Zimmerman:...
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Episode 17 WL360 Self-Worth
Action Item Review: Do something spontaneous for a stranger Discussion about self-worth and ways to increase your awareness about your sense of self-worth, ways we tap into it, and different "self" words often used interchangeably with self-worth. Brief share about changes people in our lives are...
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Episode 16 WL360 Earth Month and Masks
Special episode to wrap up Earth Month. Discussion about how COVID has impacted clean-up opportunities during 2020 in Arizona and tree planting! Masks recycling and repurposing ~ never expecting to be talking about this years ago. Fun chit-chat about creating a healthier earth for everyone and…
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Episode 15 WL360 Speed Reading
Action Item Review: Call someone from your past and reconnect This episode is all about having fun and the time management benefits of speed reading. Action Item: Pay attention to if your mind wanders when connecting with others during the day. Notice if you are fully present (mindfulness)....
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Episode 14 WL 360 Relationships Part 2 and Judgments
Action Item Review: Bruce asks Rhonda about her experience of reconnecting over the weekend with her biological mother after 46 years. Rhonda's mother struggled with alcohol and drug additions and mental health issues for over 30 years. She left Rhonda and her younger brother without any...
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Episode 13 WL303 Relationships Part 1
Action Item Review Bruce and Rhonda focus on relationships and how some relationships required extra effort on their part to make them work, Part 1 of a building series. Action Item: Review your relationships Contact Info: Bruce Pommier: [email protected] Rhonda…
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Episode 12 WL 360 Addiction
Action Item Review: Declutter success Discussion: Addictions types, how it to notice them, authentic stories from our personal lives, and a few thoughts about how to help combat them. Action Item: Notice if you self-medicate and be curious about why Contact Info: Brue Pommier:...
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Episode 11 WL360 Spring Cleaning For Our Wellbeing
Action Item Review: How well did practice healthy sleep hygiene and feel during the week now that we understand how critical it is to our physical wellbeing, cognitive health & emotional health work-life, and our overall quality of life? (discussed in our previous episodes) Discussion: This…
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Episode 10 WL 60 Sleep Issues
Action Item Review: Tracking your sleep We talk about the most comment sleep disorders, potential cause, and seeking care if you notice you have any symptoms. Action Item: Pay attention to your breathing, particularly at night. Contact info: Bruce Pummer: [email protected] Rhonda...
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Episode 9 Daylight Savings Time & Sleep Deprivation
Take Action “Tonight” For A Smoother Transition on Saturday! Action Item review: we share your feedback thus far & we sincerely thank you! We dive into daylight savings time & documented health issues resulting from sleep deprivation. We share a few doable tips to help make the transition of our...
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Episode 8 WL360 Revenge Bedtime Procrastination
Bruce Pommier, SWCCP & and have an important discussion about #revengebedtime #procrastination - ~ what it is ~ why we can sometimes find ourselves do this unconsciously ~ why it's not healthy for our work-life and our #wellbeing We set our action item & ask for your feedback ~ [email protected]
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Frequently Asked Questions
How many episodes does WorkLife 360 have?
WorkLife 360 currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is WorkLife 360 about?
Rhonda Bompensa-Zimmerman
How often does WorkLife 360 release new episodes?
WorkLife 360 has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to WorkLife 360?
You can listen to WorkLife 360 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts WorkLife 360?
WorkLife 360 is created and hosted by WorkLife 360.
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