PODCAST · health
Workouts at Wingate
by Charlene Johnson
Two black women reflecting on their fitness journey during a worldwide pandemic in Brooklyn, New York.
Episodes
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Surviving the storm
Trees get blown down in Brooklyn, late night walk & plans for more cardio.
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I gotta pee‼️
Intermission explained, Get ya money sir & changes in diet.
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Cracking it🏃🏾♀️
We did 15 laps under an hour, lil solider in training & friends came through
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Bad day 🤷🏾♀️
Adella loses her water bottle, money & mind. Then she gets it all back💕
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63 mins for 15 laps
Wolfie is back!! & it’s hot‼️
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No shade, just fix your crown Queen
Runners bodies vs Weight lifters bodies, check your backside before you leave the house & itty bitty kitty
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Y’all wildin‼️
Accountability incentives, congratulating Hustle Baby & running styles.
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C O M M I T M E N T
Sorry we missed Thursdays podcast. This is a combination of what went on Thursday & Friday. We worked out during a thunderstorm. OUTSIDE‼️
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Hot as ballz‼️
Update on a couple mentioned in a earlier episode...
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Walk like a champion
Eating enough for our goals, 60 reps in a set & 3 STROKES!!!!
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Inna de brawlin sun
The heat, measurements & food choices.
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If the rain keeps you home, you not about this life!!
Real G’s work out in the rain, grading system & cheat meals
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get up get out & get something
Catching up with the OG Homie, Vulnerability during exercises & ambulance sirens
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Shout out to Hustle Baby‼️
Today we are discussing improvements in our physique, shady characters & layabouts.
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New recruit
Jess comes out to exercise with us 😊
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Intro to Workouts at Wingate
When you trying get the Covid 15 off your BACK!!!
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Frequently Asked Questions
How many episodes does Workouts at Wingate have?
Workouts at Wingate currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Workouts at Wingate about?
Two black women reflecting on their fitness journey during a worldwide pandemic in Brooklyn, New York.
How often does Workouts at Wingate release new episodes?
Workouts at Wingate has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Workouts at Wingate?
You can listen to Workouts at Wingate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Workouts at Wingate?
Workouts at Wingate is created and hosted by Charlene Johnson.
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