PODCAST · health
Workplace Hero
by Brock Armstrong
The aim of this podcast is for me to arm you, my amazing workplace-casual army, with the weapons needed to combat the potential and perhaps inherent downsides of our chosen lifestyle. Most of us spend at least 40 hours per week at our place of work (47.7 hours is the actual average - even if we only get paid for 37.5 hours). We put time and effort into what our home looks like. We put research into the car we buy or the clothes we wear. Why wouldn’t we put at least that much effort into how we approach our workspace? This podcast will help you optimize, hone and perfect your office habitat so you can truly be a Workplace Hero.
Episodes
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Announcing the Change Academy podcast
After a nearly two year hiatus, I am back with an exciting announcement! I have a new podcast called Change Academy and in this short episode of Workplace Hero, I explain what the new show is all about and play you a snippet from Episode #1 of Change Academy.
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Announcing: the Change Academy
After a nearly two year hiatus, I am back with an exciting announcement! I have a new podcast called Change Academy and in this short episode of Workplace Hero, I explain what the new show is all about and play you a snippet from Episode #1 of Change Academy.
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Announcing: the Change Academy
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. After a nearly two year hiatus, I am back with an exciting announcement! I have a new podcast called…
more -
Announcing: the Change Academy
After a nearly two year hiatus, I am back with an exciting announcement! I have a new podcast called Change Academy and in this short episode of Workplace Hero, I explain what the new show is all about and play you a snippet from Episode #1 of Change Academy.
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How To Self Promote, without being human spam w/ Justin Jackson
I'm going to come right out and say it. The reason I chose the topic of Self Promotion for this episode is that I have something to sell you. The product is called Weighless and Weighless is a fat loss program. So, as you can probably guess, with the millions on other fat loss programs out there...
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How To Self Promote, without being human spam w/ Justin Jackson
I'm going to come right out and say it. The reason I chose the topic of Self Promotion for this episode is that I have something to sell you. The product is called Weighless and Weighless is a fat loss program. So, as you can probably guess, with the millions on other fat loss programs out there...
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How To Self Promote, without being human spam w/ Justin Jackson
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. I'm going to come right out and say it. The reason I chose the topic of Self Promotion for this episode…
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Work Expands (or contracts) to the Time Allowed
Parkinson's Law is a book by C. Northcote Parkinson. And this book is best known for its opening line: Work expands so as to fill the time available for its completion. Now, do you recognise it? I bet you do. Honestly, I didn’t know it had a name until I started writing this episode.
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Work Expands (or contracts) to the Time Allowed
Parkinson's Law is a book by C. Northcote Parkinson. And this book is best known for its opening line: Work expands so as to fill the time available for its completion. Now, do you recognise it? I bet you do. Honestly, I didn’t know it had a name until I started writing this episode.
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Work Expands (or contracts) to the Time Allowed
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. Parkinson's Law is a book by C. Northcote Parkinson. And this book is best known for its opening line…
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Goal Setting and the End of Season 1
Top-level athletes, successful business-people and achievers in most fields all set goals. Setting goals gives you long-term vision and short-term motivation and it helps you to organize your time and your resources. -- Goal Setting Hello my cubicle convictions, open space schemers, corner office...
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Are You Addicted to Workohol?
Society tells us that working harder and working more hours is good, but if you have listened to this podcast for a while you know that it is actually damaging you, hard on your fellow employees and even detrimental your company's success. So, let me ask you this. “What is the difference between…
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Are You Addicted to Workohol?
Society tells us that working harder and working more hours is good, but if you have listened to this podcast for a while you know that it is actually damaging you, hard on your fellow employees and even detrimental your company's success. So, let me ask you this. “What is the difference between…
more -
Are You Addicted to Workohol?
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. Society tells us that working harder and working more hours is good, but if you have listened to this...
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Work Zones w/ Vanessa and Adam Lambert
Today’s topic is a fun one. Partially because it is something that I am sure that we can all agree on but mostly because for the first time in quite a while we have a guest hero! Guest heroes, actually. Vanessa and Adam Lambert from Bee The Wellness. We’ll here from them in just a bit but first,...
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Work Zones w/ Vanessa and Adam Lambert
Today’s topic is a fun one. Partially because it is something that I am sure that we can all agree on but mostly because for the first time in quite a while we have a guest hero! Guest heroes, actually. Vanessa and Adam Lambert from Bee The Wellness. We’ll here from them in just a bit but first,...
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Work Zones w/ Vanessa and Adam Lambert
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. Today’s topic is a fun one. Partially because it is something that I am sure that we can all agree on but...
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What Happens at Work Stays at Work
Close your eyes for a second and dig deep into your psyche. I want you to be truly honest with yourself. Can you do that for me? Ok. Do you truly believe that one day you will actually go home from work with a completely clear desk? No projects left incomplete, no phone calls left to make, no...
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What Happens at Work Stays at Work
Close your eyes for a second and dig deep into your psyche. I want you to be truly honest with yourself. Can you do that for me? Ok. Do you truly believe that one day you will actually go home from work with a completely clear desk? No projects left incomplete, no phone calls left to make, no...
-
What Happens at Work Stays at Work
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. Close your eyes for a second and dig deep into your psyche. I want you to be truly honest with yourself....
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The Frustration of Chronic Lateness
For a good percentage of us work-a-day-grumblers, three little words habitually accompany our entrance to work, a meeting, a luncheon or even getting home from work: “Sorry, I’m late.” Does this sound like you? Hello cubicle cutoff, open space overdue, corner office out of luck, home den delayed...
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The Frustration of Chronic Lateness
For a good percentage of us work-a-day-grumblers, three little words habitually accompany our entrance to work, a meeting, a luncheon or even getting home from work: “Sorry, I’m late.” Does this sound like you? Hello cubicle cutoff, open space overdue, corner office out of luck, home den delayed...
-
The Frustration of Chronic Lateness
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. For a good percentage of us work-a-day-grumblers, three little words habitually accompany our entrance to...
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Re: Fwd: Write Good Email
Experts agree that your email behaviour has the potential to sabotage your reputation both personally and professionally. Inc.com wrote a story with some of the industry's most seasoned email experts which had them weigh in on how to perfect your email etiquette. We'll take a look at their...
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Re: Fwd: Write Good Email
Experts agree that your email behaviour has the potential to sabotage your reputation both personally and professionally. Inc.com wrote a story with some of the industry's most seasoned email experts which had them weigh in on how to perfect your email etiquette. We'll take a look at their...
-
Re: Fwd: Write Good Email
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. Experts agree that your email behaviour has the potential to sabotage your reputation both personally and...
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Working on Vacation: The Worcation
I am currently coming to you live from my childhood bedroom at my mom’s house. Yeah, I am taking the week off to visit my mom, sister, niece, nephew, some in-laws and friends. But I didn’t want to break my streak of not missing a week of this podcast since its inception, so here I am churning one...
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Working on Vacation: The Worcation
I am currently coming to you live from my childhood bedroom at my mom’s house. Yeah, I am taking the week off to visit my mom, sister, niece, nephew, some in-laws and friends. But I didn’t want to break my streak of not missing a week of this podcast since its inception, so here I am churning one...
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Working on Vacation: The Worcation
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. I am currently coming to you live from my childhood bedroom at my mom’s house. Yeah, I am taking the week...
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Keep Calm and Quit Your Job
According to the Bureau of Labor Statistics, the average worker currently holds ten different jobs before age forty, and this number is projected to grow. Forrester Research predicts that today's youngest workers (that might be you) will hold twelve to fifteen jobs in their lifetime! Hello, desk...
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Keep Calm and Quit Your Job
According to the Bureau of Labor Statistics, the average worker currently holds ten different jobs before age forty, and this number is projected to grow. Forrester Research predicts that today's youngest workers (that might be you) will hold twelve to fifteen jobs in their lifetime! Hello, desk...
-
Keep Calm and Quit Your Job
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. According to the Bureau of Labor Statistics, the average worker currently holds ten different jobs before...
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A Pain in the Neck - Literally!
I know I am not the first one to make this joke but… work can be a real pain in the freakin’ neck! Sitting at a desk in front of a computer screen for eight-plus hours, driving through downtown traffic to get to the office, and even sleeping in a funky position, can all accumulate into one hell…
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A Pain in the Neck - Literally!
I know I am not the first one to make this joke but… work can be a real pain in the freakin’ neck! Sitting at a desk in front of a computer screen for eight-plus hours, driving through downtown traffic to get to the office, and even sleeping in a funky position, can all accumulate into one hell…
more -
A Pain in the Neck - Literally!
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. I know I am not the first one to make this joke but… work can be a real pain in the freakin’ neck!…
more -
Why We Get Sleepy in the Afternoon
Hello desk dozers, cubicle catnaps, open space snoozers, corner office conscious, home den dreamers and coffee shop slumbers. My name is Brock Armstrong and I am… not the Workplace Hero. That’s you! The point of creating this podcast was to make you into a Workplace Hero. I am merely along for…
more -
Why We Get Sleepy in the Afternoon
Hello desk dozers, cubicle catnaps, open space snoozers, corner office conscious, home den dreamers and coffee shop slumbers. My name is Brock Armstrong and I am… not the Workplace Hero. That’s you! The point of creating this podcast was to make you into a Workplace Hero. I am merely along for…
more -
Why We Get Sleepy in the Afternoon
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. Hello desk dozers, cubicle catnaps, open space snoozers, corner office conscious, home den dreamers and...
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When and How to Ask for Feedback
Hello desk destitute, cubicle cheapened, open space strapped, corner office commendable, home den derelict and coffee shop subjugated. My name is Brock Armstrong and I am… not the Workplace Hero. That’s you! You are the hero here. The goal of this podcast is to make you into a Workplace Hero. I…
more -
When and How to Ask for Feedback
Hello desk destitute, cubicle cheapened, open space strapped, corner office commendable, home den derelict and coffee shop subjugated. My name is Brock Armstrong and I am… not the Workplace Hero. That’s you! You are the hero here. The goal of this podcast is to make you into a Workplace Hero. I…
more -
When and How to Ask for Feedback
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. Hello desk destitute, cubicle cheapened, open space strapped, corner office commendable, home den…
more -
How to Prepare For and Return From a Vacation
Hello desk deserters, cubicle celebrators, open space sleeper-inners, corner office carousers, home den holidays and coffee shop sabbaticals. My name is Brock Armstrong and I am… not the Workplace Hero. That’s actually you! You see, the goal of this podcast is to make you into a Workplace Hero. I...
-
How to Prepare For and Return From a Vacation
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. Hello desk deserters, cubicle celebrators, open space sleeper-inners, corner office carousers, home den...
-
How to Prepare For and Return From a Vacation
Hello desk deserters, cubicle celebrators, open space sleeper-inners, corner office carousers, home den holidays and coffee shop sabbaticals. My name is Brock Armstrong and I am… not the Workplace Hero. That’s actually you! You see, the goal of this podcast is to make you into a Workplace Hero. I...
-
How to Prepare For and Return From a Vacation
Hello desk deserters, cubicle celebrators, open space sleeper-inners, corner office carousers, home den holidays and coffee shop sabbaticals. My name is Brock Armstrong and I am… not the Workplace Hero. That’s actually you! You see, the goal of this podcast is to make you into a Workplace Hero. I...
-
How to Ask For and Get a Raise
Hello desk directors, cubicle chieftains, open space superintendents, corner office overseers, home den honchos and coffee shop comptrollers. My name is Brock Armstrong and I am… not the Workplace Hero. That’s actually you! You see, the goal of this podcast is to make you into a Workplace Hero. I...
-
How to Ask For and Get a Raise
Hello desk directors, cubicle chieftains, open space superintendents, corner office overseers, home den honchos and coffee shop comptrollers. My name is Brock Armstrong and I am… not the Workplace Hero. That’s actually you! You see, the goal of this podcast is to make you into a Workplace Hero. I...
-
How to Ask For and Get a Raise
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. Hello desk directors, cubicle chieftains, open space superintendents, corner office overseers, home den...
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Dealing with Illness at Work
Hello cubicle coughers, open space sneezers, corner office blowers, home den fevers and coffee shop sore throats. My name is Brock Armstrong and I am… not the Workplace Hero. The goal of this podcast is to make you into a Workplace Hero. Plus I am currently not feeling all that heroic. If you…
more -
Dealing with Illness at Work
Hello cubicle coughers, open space sneezers, corner office blowers, home den fevers and coffee shop sore throats. My name is Brock Armstrong and I am… not the Workplace Hero. The goal of this podcast is to make you into a Workplace Hero. Plus I am currently not feeling all that heroic. If you…
more
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ABOUT THIS SHOW
The aim of this podcast is for me to arm you, my amazing workplace-casual army, with the weapons needed to combat the potential and perhaps inherent downsides of our chosen lifestyle. Most of us spend at least 40 hours per week at our place of work (47.7 hours is the actual average - even if we only get paid for 37.5 hours). We put time and effort into what our home looks like. We put research into the car we buy or the clothes we wear. Why wouldn’t we put at least that much effort into how we approach our workspace? This podcast will help you optimize, hone and perfect your office habitat so you can truly be a Workplace Hero.
HOSTED BY
Brock Armstrong
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Frequently Asked Questions
How many episodes does Workplace Hero have?
Workplace Hero currently has 92 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Workplace Hero about?
The aim of this podcast is for me to arm you, my amazing workplace-casual army, with the weapons needed to combat the potential and perhaps inherent downsides of our chosen lifestyle. Most of us spend at least 40 hours per week at our place of work (47.7 hours is the actual average - even if we...
How often does Workplace Hero release new episodes?
Workplace Hero has 92 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Workplace Hero?
You can listen to Workplace Hero on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Workplace Hero?
Workplace Hero is created and hosted by Brock Armstrong.
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