Wow Ergonomics

Graham Coath and Steven Howe are joined by Fiona Seath from BackInAction and Alison Thomson (The Safety Elf) for a focused conversation on DSE assessments for women in the workplace, and what meaningful workplace wellbeing really looks like.Workplace assessments and DSE provision have traditionally been built around standard models.But "standard" does not always mean "suitable".Women’s experiences at work are not one-dimensional.From physical differences and equipment design to hormonal changes, life stages, and the realities of balancing work and life, there are layers often overlooked in traditional assessment approaches.This conversation will explore where current DSE practices may fall short and what organisations can do to better support women in a practical, informed, and sustainable way.Topics will include:How well do current DSE assessments account for women’s needs?Where are organisations getting it right, and where are they missing the mark?The role of ergonomics in supporting long-term wellbeing for womenHow life stages (including menopause) should influence workplace supportMoving from compliance-based assessments to meaningful, personalised supportThis session is not about box-ticking or generic advice.It is about taking a closer look at how workplace design, assessment and culture can better reflect the people they are meant to support.

With Graham Coath & Steven HoweGuests: Andrew Shepherd (Flokk) & Oliver Jones (Back Care Solutions)In this episode of Wow Ergonomics, Graham Coath and Steven Howe take a deep dive into one of the most misunderstood pieces of workplace equipment: the operator chair.Joined by Andrew Shepherd from Flokk and Oliver Jones from Back Care Solutions, the conversation moves beyond “it goes up and down and spins around” and into what really matters when it comes to seating design, compliance, posture, and performance.From myths about 90-degree sitting to the debate around armrests, lumbar support and movement, this episode explores why buying “the best ergonomic chair” isn’t just about features or price tags. It’s about understanding the person, the task and the environment.The discussion covers:Why most people just ask for a “desk chair”The difference between budget seating and properly designed ergonomic solutionsThe reality behind lumbar support and pelvic positioningWhy sitting still is the real problemThe impact of workplace culture on movement and wellbeingControl room seating and high-performance environmentsHow design standards and anthropometrics shape modern chairsThere’s also a look at how AI is affecting working patterns and whether technology is freeing people from desks — or chaining them to them more tightly.If you’ve ever wondered whether your chair is helping you work — or quietly working against you — this episode will change how you think about what you sit on every day.Because ergonomics isn’t about finding the “perfect posture”.It’s about fitting the task to the person — not the other way round.

When I ask a simple question...“What comes to mind when you hear ‘workplace assessment’?”…I don't get one clear answer.I get lots.Some think it is a skills appraisal.Some thought I meant DSE (Display Screen Equipment).Some thought it was ergonomics.Some thought it was those mandatory workplace videos followed by a multiple-choice test.One comment really stuck with me:“Honestly? I have no idea.The only assessment I’ve ever had was a one-page questionnaire during Covid.No measurements. No photos. Just: do you have a chair, a desk… or are you working from the sofa?”Others shared that they’d never come across ergonomic assessments at all, despite them being a legal requirement in the UK.And that’s the problem.We’re using the same words to describe very different things.No wonder employees are confused.No wonder employers are nervous.No wonder things get missed.So on 26th January at 2 pm, we’re tackling this head-on.WOW Ergonomics LiveOn LinkedIn & YouTubeHosted by Graham Coath and Steven Howe, joined by:Mark Walker (Think Posture)Andy Pirie (Ergochair)We’ll be unpacking:• What a workplace assessment actually is.• Are DSE and ergonomic assessments the same thing?• What employees should reasonably expect.• When a desk assessment isn’t enough?• How hybrid, remote work — even digital nomadism — changes the picture• What HSE guidance really says (not just what people assume)This isn’t about box-ticking.It’s about clarity, safety, wellbeing and doing the right thing, properly.If you’ve ever been unsure what you’re offering, what you're asking for, or what you're responsible for…

Closing Thoughts of 2025: Reflections on Ergonomics, AI, and Social Media's Impact on CommunicationIn this final episode of Wow Ergonomics for 2025, our hosts are joined by Stephen and guest Guy Osmond. They reflect on the passing year and Guy's 50 years of work experience, and discuss pressing topics such as the disruptive global geopolitical climate and its effects on business and personal interest in politics. The conversation also delves into the state of social media, its impact, the nature of contemporary political discourse, and the algorithm-driven echo chambers that shape public opinion. They touch upon the ergonomics of communication and how organisations can better support individual employees, especially in the context of AI's growing role in the workplace. The hosts underscore the importance of considering individual needs in workplace settings and address the evolving concept of work in light of recent technological advancements and societal changes. The episode concludes with a hint at a new format for 2026, promising monthly super shows with lively debates and more guests.

This week on Wow Ergonomics, Graham and Steven dive straight into the realities of modern working life — illness, pressure, tech frustrations, workplace culture, parenting chaos, and the ever-shifting meaning of “wellbeing at work.” And joining them for the ride is the brilliant Lauren Holmes, of Perfect Support, who shines a light on what organisations often miss when it comes to supporting their people.Expect conversations about:Why sickness levels are at a 15-year highWhether working from home has changed how (and when) we “push through”The hidden mental health pressures employees are carryingParenting, school calls, and the real-life interruptions that shape working daysHow tech can both help and completely overwhelmWhy wellbeing and ergonomics must be treated togetherThe massive gap between frontline experience and leadership assumptionsWhy managers need emotional intelligence as much as any system or processLauren brings honest, grounded insights on mental health, neurodivergence, grief, loss, change, and the support employees desperately need — but often don’t know exists. Graham and Steven explore how organisations can rethink culture, conversation, and the messy realities people face long before they sit at a desk.This episode is for anyone interested in workplace wellbeing, ergonomics, culture change, or simply understanding people better and how we can all work in ways that are more human, more supportive, and far less chaotic.

Ergonomics and Humour: Budget Anticipation, Chairs, and Crazy ConversationsIn this lively episode, we kick off by discussing the much-anticipated upcoming budget and the endless chatter surrounding it. Our hosts dive into humorous insights about taxes, budget briefcases, Boris Johnson's Peppa Pig speech mishap, and more. Paul Skinner, the guest for the day, joins the hosts to explore the importance of ergonomic chairs, fitting them correctly, and overcoming common user errors. From discussing adjustable foams to debating how chairs should fit different body sizes, the conversation takes a fun yet informative turn. The hosts also touch on screen setups, desk ergonomics, and even the distraction caused by mobile phones in the workplace. Lastly, they playfully talk about engaging apps, confess their favourite music while on the road, and propose a marketing idea involving croissants with every chair purchase. An episode packed with light-hearted moments, ergonomic insights, and delightful banter.

Mastering Workplace Ergonomics: Proactive Tips for Healthier OfficesWelcome to the latest episode of Wow Ergonomics! This Friday, we're back to discuss the importance of proactive ergonomics in the workplace. Join Graham, Steven, and special guest Niamh Pentony as we explore how to support employees more effectively during challenging economic times. Discover insights on music podcasts, the life of a score writer, and the challenges of DSE (Display Screen Equipment) assessments. Niamh shares her experiences with in-person and virtual assessments in Ireland, emphasising the necessity of regular, proactive ergonomic evaluations to prevent larger, more costly problems down the road. We also explore practical tips for configuring office equipment correctly, the significance of ergonomic education, and how to maintain a healthy and productive work environment. You can tune in for an engaging discussion on the essentials of workplace ergonomics and the benefits of investing in quality products and training. Don't miss out on key takeaways that could help transform your office into a healthier, more productive space!

Workplace Ergonomics: Insights, Solutions, and Health AwarenessWelcome to another episode of Wow Ergonomics! Join hosts Graham Co and Steven Howe, alongside special guest Victoria Whitehouse, as they delve into a comprehensive discussion on ergonomics in the workplace. This episode covers a myriad of topics ranging from the importance of ergonomic equipment and DSE (Display Screen Equipment) regulations to the evolving nature of workspaces and the critical link between physical health and productivity. Victoria shares her insights from over 30 years of helping organizations meet DSE regulations, stressing the benefits of ergonomic solutions in improving well-being and performance. The conversation also touches upon the dynamic changes brought about by COVID-19, the need for breaks, and the psychological benefits of physical activity. Whether you're an employer looking to enhance workspace ergonomics or an employee seeking to improve your work habits, this episode offers valuable insights and practical advice. Tune in to learn how small adjustments can lead to significant improvements in workplace health and productivity.

Ergonomics & IT Solutions: Insights with Leanne from HypertecJoin us for another episode of WOW Ergonomics on this fine Friday! This week, Steven and Graham are joined by special guest Leanne Newell from Hypertec. Dive deep into the world of IT distribution and ergonomics as Leanne explains how Hypertec supports numerous IT brands across the UK. Discover the importance of ergonomic products and how they can significantly enhance workplace comfort, productivity, and staff retention. Leanne shares her experiences and challenges in promoting ergonomic products, from keyboards and mice to office chairs, and emphasises the role of education in proper ergonomic practices. Steven and Leanne also discuss the evolving trends in hybrid working environments and how businesses need to invest more thoughtfully in ergonomic solutions. Don't miss this engaging and informative episode, filled with industry insights, proactive strategies, and, of course, some lighthearted banter. Tune in to learn how proper ergonomics can make a world of difference!

The Future of Workplace Ergonomics: Conversations with Oliver JonesIn this captivating episode of Wow Ergonomics, hosts Steven and Oliver delve into the significance of workplace ergonomics and its profound impact on productivity and overall well-being. They welcome Oliver Jones as their guest, who shares a wealth of insights from his 12-year career at Back Care Solutions. From the history and evolution of ergonomic practices to the significant changes brought about by the COVID-19 pandemic, Oliver discusses the industry's ongoing challenges and successes. They also touch on the crucial role of proper assessments, the intricacies of the Access to Work scheme, and the often-overlooked impact of mobility and neurodiversity on workplace efficiency. With fascinating diversions into Oliver's love for cricket and Blackburn Rovers, this episode is a must-watch for anyone interested in understanding how to create healthier, more effective work environments. Tune in for an engaging session filled with expert knowledge, rich anecdotes, and even a few laughs along the way!

Live with Mark Rigby back on the show (no stormtrooper suit… we think!) to unpack what’s really changing in ergonomics and why it matters for employers, dealers, and end users.We’ll cover:The rebrand: Why Online Ergonomics became OE Group and what the four pillars (Home, Office, Wholesale, Assessments) mean for you.Installations done right: Mark’s “don’t-try-this-at-home” manual-handling lesson (yes, that bicep story) and how white-label delivery/installs raise the bar for the whole sector.State of the market: Hybrid realities, tighter budgets, and why collaboration beats competition.DSE that isn’t dusty: Updating the language (DSE/VDU… really?) and the skills—plus details on OE Assessments’ condensed DSE Basics + Advanced training in Manchester (Tue 23, hosted at Flokk) — limited places.What’s new: A dealer showcase day (the day after) with partners like BakkerElkhuizen, Mousetrapper, Ergotron, CRS, Aircharge and more.Who should watch:Facilities/HR/HS&E leaders, assessors, dealers/resellers, AT providers, office managers, and anyone trying to make hybrid set-ups safer, smarter, and—dare we say—cooler.

In this episode of WOW Ergonomics, hosts Graham and Steven return after a brief hiatus to discuss the importance of maintaining routines and the impacts of culture in the workplace. They are joined by special guest Vicki Midwood, a health and wellness expert, who offers insights into how businesses can improve employee well-being and productivity by understanding human behaviour. The team dives into topics such as the psychology of open-plan offices, the myths of overworking, and the importance of recognising individual differences in workflow. Filled with humour and engaging dialogue, this episode also touches on the influence of music, the challenges of company culture, and the modern dilemma of balancing work with personal life.

Join us this Friday for a Wow Ergonomics you won’t want to miss!Our guest is Holly Matthews – former actress (you might remember Byker Grove or Waterloo Road), bestselling author of The Happy Me Project and Find Your Confidence, TEDx speaker, founder of a thriving wellbeing membership, and all-round advocate for being your most unapologetically weird self.Together, we’ll be talking:Why happiness is about finding your routeWhy workplaces need to stop over-complicating wellbeingWhat ergonomic adaptations mean in a world that’s learning to be more humanHow Holly wrote her first book… by accident (and by Post-it note)What sitting on the floor, standing desks, and embracing neurodiversity all have in common.Expect humour, honesty, lived experience, and some seriously smart takes on how to build happier, healthier workspaces – for everyone.This isn’t just another wellbeing chat. It’s about ditching perfection, sharing the messy bits, and giving people the tools (and permission) to work in ways that work.💡 Bonus: Holly will also tell us about her upcoming live events – Be Weird Live – and how you can get involved.Grab your lunch, and tune in live at noon on Friday, and don’t forget to bring your weirdest self. You’ll be in great company.#WowErgonomics #WorkplaceWellbeing #Neurodiversity #HollyMatthews

Wow Ergonomics with Graham Coath & Steven Howe | Featuring Jackie Simmons🎙️ This episode of Wow Ergonomics is brought to you by... football! Well, kind of. Graham and Steven kick off with a spirited (and slightly sidetracked) discussion about England’s Lionesses, teamwork, and why the women’s game might just be showing the men how it’s done. No spitting. No drama. Just goals.But fear not – the ergonomic goodness rolls in soon after with special guest Jackie Simmons, a mindset and impact coach on a mission to bring real coaching into the workplace. Jackie shares her journey from the corporate HR world to coaching, what mindset really means in practice, and why vulnerability at work still sparks debate.💬 The trio dive deep into:Why some people fear showing emotion at work – and what needs to change.Coaching beyond the C-suite – and why everyone can benefit from it.The pressures on HR teams post-COVID, and how workplace wellbeing is being redefined.How leaders can (and should) adapt to the humans behind the job titles.Music, mindset, and why blocking people on social media might not be the most mindful choice.Oh, and there’s a spirited debate about self-employment, a nostalgic moment about Billy Ocean and UB40, and a tip on how rubbing your fingertips can bring you back from the brink of overwhelm (really).This one is a bit of everything: football, feelings, frameworks... and a fair amount of fun.Listen in for:🔹 Practical mindset tools🔹 Honest workplace talk🔹 Coaching clarity (minus the tree hugging)🔹 And plenty of laughs along the way🪑 Wow Ergonomics – where work, wellbeing, and the occasional football tangent come together.

Enhancing Workplace Ergonomics: Finding the Right Tools and PracticesIn this episode of WOW Ergonomics, our hosts dive into the world of workplace ergonomics and discuss the importance of using specialized input devices like the Hand Shoe mouse to improve employee comfort and productivity. They also touch on the challenges of keeping up with sports and cultural events in today's fast-paced world, the pitfalls of accessible content, and the need for holistic training programs. The discussion expands to cover the value of investing in quality tools over trivial expenses, likening it to choosing a good mattress for better sleep. Tune in to explore insightful analogies, engaging rants, and even some musical trivia.

Wow Ergonomics: The Real World Is Online (And So Is Heidi Medina!)Hosts: Graham Coath & Steven HoweGuest: Heidi Medina – Relationship Builder, Sales Whisperer, Coffee AdvocateWelcome to another energised, possibly-over-caffeinated episode of Wow Ergonomics – the show where workplace wellbeing, online connection, and spontaneous Queen references collide!This week, Graham and Steven are joined by the fabulous Heidi Medina, who helps business owners stop treating the internet like it's some sort of fake universe and start showing up like actual human beings.We talk:☕ Why coffee might be lying to you (but drink it anyway)💻 Why “real life” includes your LinkedIn profile💬 Why your “About” page should be less CV, more conversation🤝 Why trust isn’t built with spammy DMs and cold pitches🚐 Plus, shoutouts to Paul Skinner and his famous orange van – a lesson in visibility and value!Expect wit, wisdom, a bit of light ranting, at least one joke involving sheep, and an open invitation to our upcoming "Open Mic for Business Jokes" episode. (Yes, really.)🎧 Whether you're here for the ergonomics, the human connection, or just Graham’s inevitable musical references – you're in the right place.Catch it live or on replay – because let’s face it, it might not be Friday.#WowErgonomics #LinkedInLive #HeidiMedina #WorkplaceWellbeing #TrustInBusiness #RelationshipMarketing #CoffeeAndWater #ABetterWayOfLife #ErgonomicsWithPersonality

Live, Bold & Communicating BetterEpisode Title: “Do We All Speak the Same Language?”In this lively and insightful episode of WowErgonomics, hosts Graham Coath and Steven Howe are joined by two incredible communicators: Jacqui Turner, founder of Turn a Corner Learning Solutions, and Sandra Kasparek, bilingual educator and advocate for fun, practical language learning.We kick things off with a Friday vibe and a nod to charity champions at Posturite before diving into the deeper discussion: why communication — across languages, departments, and leadership levels — often falls flat, and what we can do about it.🎧 Tune in to hear:Why learning French might just improve your EnglishWhat team leaders really need to know before they start managingWhy poor training costs more than no training at allHow language (both spoken and cultural) shapes success in businessWhat Sandra means by “life in twos” — and what her third mystery "two" might be!Why Jacqui is known as the Customer Service Dancing Queen — yes, reallyAlong the way, expect a few detours through star signs, sourdough baguettes, and why pressing the “English” button abroad might be a metaphor for every lazy email we’ve ever sent.💡 From bilingual brilliance to building internal trainers who actually train, this episode explores the real meaning of effective communication — and why it’s about time we did training differently.🛠️ Whether you’re a language lover, workplace leader, or simply tired of “death by PowerPoint,” this one’s for you.📣 Listen, laugh, and maybe learn to ask for aniseed balls in French.Subscribe, share, and visit WowErgonomics.com for more bold episodes.

The One with the Equation (and the Hoodies) With Graham Coath, Steven Howe & guest Faris Aranki - Strategy and Emotional Intelligence Hold on tight, folks – not because you’re in the presence of greatness (although… we are wearing hoodies), but because this episode dives deep into the real stuff behind how people, businesses, and meetings actually function.Our guest this week is the brilliantly sharp and refreshingly honest Faris Aranki, founder of Shiageto Consulting and the man behind the equation: Success = IQ x EQ x FQYes, that is an FQ – and no, it’s not rude. It stands for focus quotient, and it might just be the bit most of us lack (according to Faris and everyone’s phone habits).We talk:🔹 Why companies struggle to actually communicate🔹 The myth of multitasking (hint: you're not as good at it as you think)🔹 The danger of echo chambers and “nice idea, mate” syndrome🔹 What happens when meetings breed like rabbits🔹 And why banning phones in meetings might be the smartest thing you never dared to doAlso featuring:🥇 British politeness vs Dutch directness👀 LinkedIn behaviour experiments (with science)🪑 Ergonomic reality checks💻 And a special shoutout to makeshift Zoom backgrounds and spare room creativityIf you’ve ever sat through a terrible meeting, posted something deep on LinkedIn and been ghosted, or wondered why some ideas take nine years to fail, this one’s for you.

With Graham Coath, Steven Howe & guest Faris ArankiHold on tight, folks – not because you’re in the presence of greatness (although… we are wearing hoodies), but because this episode dives deep into the real stuff behind how people, businesses, and meetings actually function.Our guest this week is the brilliantly sharp and refreshingly honest Faris Aranki, founder of Shiageto Consulting and the man behind the equation:Success = IQ x EQ x FQYes, that is an FQ – and no, it’s not rude. It stands for focus quotient, and it might just be the bit most of us are lacking (according to Faris and everyone’s phone habits).We talk:🔹 Why companies struggle to actually communicate🔹 The myth of multitasking (hint: you're not as good at it as you think)🔹 The danger of echo chambers and “nice idea, mate” syndrome🔹 What happens when meetings breed like rabbits🔹 And why banning phones in meetings might be the smartest thing you never dared to doAlso featuring:🥇 British politeness vs Dutch directness👀 LinkedIn behaviour experiments (with science)🪑 Ergonomic reality checks💻 And a special shoutout to makeshift Zoom backgrounds and spare room creativityIf you’ve ever sat through a terrible meeting, posted something deep on LinkedIn and been ghosted, or just wondered why some ideas take nine years to fail, this one’s for you.📢 Tune in now via WowErgonomics.com or your favourite podcast app.#WowErgonomics #FarisAranki #Productivity #WorkplaceCulture #TheThreeQs #MeetingsGoneWrong #HumanConnection #BusinessWithHumour #FocusMatters #LinkedInTruths

Balancing Work and Family Life: Insights from an Educational Expert.In this episode of Wow Ergonomics, hosts Steve and Graham discuss the challenges and joys of balancing work and family life with their guest Rachel Ballantyne. Rachel shares her experiences as a former teacher, a parent, and the founder of Lara Tuition and Consultancy. The conversation touches on the benefits of flexible working hours, the importance of parental involvement in education, and how edtech can enhance teaching and learning experiences. They also delve into how businesses and schools can better support parents and teachers, the cultural expectations surrounding gender roles in caregiving, and the potential for integrating hybrid solutions to create more inclusive and effective professional environments.

Episode Title: “Small Changes, Big Impact – Realistic Health and Workplace Wellbeing with Stef Garside”Join Graham Coath and Steven Howe for another lively Friday lunchtime edition of Wow Ergonomics. This week, they’re joined by Stef Garside, Personal Trainer and creator of a realistic, sustainable transformation programme helping women build healthier lifestyles without the pressure of achieving the so-called "body beautiful".From the myth-busting reality of hydration (yes, even tea counts!), to how posture, sleep, and small nutritional tweaks make the biggest difference, Stef shares how she helps people feel better in their bodies without extreme measures or fad diets.The conversation explores:Why workplace posture and daily movement matterWhy one-size-fits-all programmes failHow businesses can take simple steps to support employee wellbeingAnd why sometimes, it’s less about six-packs and more about running up the hill with your kids.Of course, it wouldn’t be Wow Ergonomics without a few side discussions, including peanut butter bread, football team comebacks, and why Graham’s eggs keep mysteriously disappearing…Catch up now to hear how collaboration across health, ergonomics, and workplace practice can make a real difference for people – one small adjustment at a time.💻 Listen back and explore more conversations at www.wowergonomics.com#Ergonomics #WorkplaceWellbeing #HealthAtWork #RealisticFitness #Collaboration #Inclusion #WowErgonomicsPodcast

“The Ergonomics of Social Media: Making Content Work for You”Hosts Graham Coath & Steven Howe with special guest Sarah CrownerIt’s Good Friday, and this episode of Wow Ergonomics comes packed with chocolate chat, ergonomic wisdom, and a deep dive into the surprisingly physical world of… social media management!Join hosts Graham Coath and Steven Howe as they welcome Sarah Crowner, a seasoned Virtual Assistant who helps small businesses show up consistently and authentically online — without burning out.Expect conversations that cover:What a social media VA really does behind the scenesHow platforms like LinkedIn can save time AND boost connectionThe difference between brand voice and personal presence — and why both matterNavigating trending topics and tricky moments with empathy and professionalismWhy ergonomics isn’t just about your chair — it’s about working smarter, online and offPlus: a live brainstorm on switching your mouse hand (and how it could change your digital life)We’ll also explore how tools like AI can support creativity (not replace it), and why Sarah might be the most ergonomic VA you’ve ever met — whether she knew it or not!🎯 If you’re a business owner overwhelmed by content creation, a VA looking for tips, or simply someone who wants to be more intentional about how they work online — this one's for you.Bring your chocolate of choice, and join the Wow team for insights, laughs, and a few “did-they-just-say-that?” moments.💬 Catch it live, or watch it back on replay.📌 Don’t forget to connect with Sarah Crowner after the show if you’re looking to make your socials sparkle without the stress.🪑 Ergonomics + Engagement = A better way to work.#WowErgonomics #LinkedInLive #VirtualAssistant #SocialMediaStrategy

On this episode of Wow Ergonomics, Graham Coath flies solo (well, almost) while Steven romps across the countryside—though he does eventually dial in from his very own mobile ergonomic setup! Luckily, Graham is joined by an absolute powerhouse in the world of workplace wellness: Carol Deasy.Carol’s background as a physio turned global ergonomics expert gives her a unique take on why the phrase “I’ll just get the laptop out” might be one of the biggest threats to our posture in the modern world. From her viral LinkedIn post on airplane work setups to helping tech giants and local shops alike rethink the way their teams work, Carol drops knowledge, laughs, and some very real truths about our working habits.They cover:Why most people still don’t use a laptop riser (even when working for hours at coffee shops or on trains)The cultural and legal differences in how ergonomics is valued across the globeWhy flexibility and adjustability beat the “one-size-fits-all” mindset in product designThe power of habits—and how influencers might hold the key to changing the future of workplace wellnessSoft seating, burnout, remote work isolation, neurodiversity, and the dreaded 24/7 work cultureWhy “ergonomic” doesn’t always mean what you think it does (yes, we’re looking at that folding metal chair)It’s informative, passionate, funny, and full of practical insights you’ll want to action straight away (but maybe not at 9PM from your bed, okay?).👉 Oh, and if you’ve ever wanted to see Carol do ergonomic reaction videos to some of the worst “desk goals” setups online… that might just be coming soon.🎧 Listen now wherever you get your podcasts or visit wowergonomics.com for past episodes.Hashtag deskgoals? Let’s make sure those goals don’t lead to a chiropractor.

test

WOW Ergonomics: Understanding Workplace Stress and Its ImpactIn this episode of WOW Ergonomics, hosts Stephen and Graham discuss the significance of workplace stress on employees and its broader implications on the economy. Joined by Olga Chernyavska, a Anxiety Therapist For Professionals they delve into the nuances of stress management, health industry statistics, and the responsibilities of employers and employees in mitigating stress. Relevant case studies, data, and legal frameworks are examined to provide a holistic understanding of the subject. The episode also explores the need for proactive measures, the correlation between stress and injuries, and the holistic approaches necessary to address workplace stress effectively.Olga's website is https://olga-therapy.com/

In this engaging episode, Steven Howe and Graham Coath host a dynamic discussion with guests Jo Robinson-Howarth and Richard Galbraith, offering a deep dive into the challenges and nuances of balancing work, family responsibilities, and well-being. The conversation begins with Steven and Jo sharing their candid experiences during half-term, discussing how they juggle work and family life. Richard joins in to add perspective on how work culture impacts well-being and productivity.Topics covered include the importance of trust in the workplace, the role of emotional intelligence, and how modern-day businesses can support their employees through flexible policies. They also touch upon the evolving landscape of remote work and the need for genuine compassion within organisational structures.The discussion takes an intriguing turn when Richard shares his thoughts on the impact of AI in the workforce, and how technology can complement human creativity rather than replace it. Jo emphasizes the significance of taking breaks and managing time efficiently to boost productivity and happiness.The episode wraps up with a powerful poem by Richard, exploring the idea of self-reflection and understanding in enhancing communication and trust within teams. This episode is a must-watch for anyone interested in work culture, employee well-being, and the balance between professional and personal life.00:00 Introduction and Half-Term Struggles01:57 Guest Introductions: Joe and Richard03:29 Balancing Work and Family Life06:14 The Importance of Trust in the Workplace14:29 Challenges of Remote Work and Trust Issues19:54 Emotional Intelligence and Assumptions30:27 Corporate Compassion: A New Era?31:22 The Power of Polls: Insights and Missteps33:29 The Disconnect in Workplace Policies35:43 Technology vs. Traditional Work Structures40:52 AI in the Workplace: Help or Hindrance?45:21 The Importance of Breaks and Time Management53:58 The Purpose of Work: Are We Missing the Point?56:42 Final Thoughts and Farewell

A powerful discussion with Graham Coath and Steven Howe on the WOW Ergonomics podcast hosting special guest Emma Craven. Delving into the realities of living with ADHD and chronic pain, and the need for better workplace support.We explore the challenges of rejection sensitivity dysphoria (RSD), the importance of understanding diverse conditions, and innovative solutions like body doubling. These strategies aren’t just beneficial for neurodivergent individuals but can enhance everyone's productivity. 🌈Let's drive change together and foster environments where empathy and inclusion lead the way.#ADHDSupport #EmpathyInWorkplace #WOWErgonomics #DisabilityAdvocacy

Navigating Work Culture and Mental Well-being In this engaging episode, our hosts dive deep into the evolving landscape of workplace culture, mental health, and productivity. Joined by special guest Dan Glide, a men's coach and speaker, the conversation explores the challenges professionals face in balancing their personal and work lives, especially in midlife transitions. Key topics include: - The impact of technology on work-life balance and mental health. - The importance of taking breaks and how it enhances productivity. - Strategies for setting boundaries and saying no in a demanding work environment. - The significance of understanding neurodiversity and its implications in the workplace. - Insights into creating a supportive and trusting workplace culture prioritising employee well-being. Listeners will gain valuable perspectives on how to create a healthier work environment, improve personal well-being, and ultimately achieve greater fulfilment in both their professional and personal lives. Tune in for an enlightening discussion that encourages reflection and proactive change in the way we approach work and life.

Inclusive Conversations & Accessibility Challenges in 2025 In this insightful midday conversation, recorded on the first Friday of 2025, we delve into critical discussions about inclusion and accessibility in modern society. The video begins with a light-hearted introduction, acknowledging technical issues faced by co-host Stephen Howe, and transitions into an in-depth dialogue with special guests: Jodie Greer, CEO of Be People Smart, and Melanie Costas, founder and CEO of Rural Mental Health Matters. Alongside co-hosts Graham and Steven Howe, they exchange perspectives on disability inclusion, accessibility consulting, and their personal experiences with disabilities. Technical challenges aside, Jodie and Melanie share their missions to foster inclusivity within businesses and rural communities, respectively. Jodie emphasizes the importance of human-centric business practices, while Melanie advocates for mental health support in rural areas. The conversation extends to Aj Ahmed , founder of AAT Solutions, who joins from a Premier Inn in Manchester. Aj shares his blind football experience and emphasises the untapped potential and talent among disabled individuals. The roundtable discusses the underwhelming progress in 2024 regarding inclusion, pointing out the missed opportunities by businesses to embrace and harness the abilities of disabled employees. The discussion evolves to highlight the importance of early education on disability and inclusion, with Aj championing the role of awareness and education in schools. The video addresses the critical role of Artificial Intelligence (AI) in promoting accessibility, ensuring that tools like captions and alt text become universally adopted and improved. Expert insights shed light on the persistent gaps in systemized support and the need for cohesive approaches within public services and corporate entities. Bringing attention to the economic power of the disabled community, the panel underscores the significance of the 'Purple Pound'. It encourages businesses to recognise and act upon the immense market potential. Join us for this engaging and important conversation on how we can collectively move towards a more inclusive and accessible world in 2025. 00:00 Introduction and Wi-Fi Woes 01:14 Special Guests Introduction 02:25 Jodie and Melanie's Backgrounds 04:11 Aj's Introduction and Wi-Fi Issues 05:46 Discussion on Inclusion in 2024 08:37 Challenges and Solutions for Businesses 22:13 Education and Disability Awareness 28:32 Personal Experiences with Mental Health in Healthcare 31:01 Challenges in Business and Recruitment Processes 32:23 Siloed Approaches in Public Services 33:20 Ergonomics and Workplace Assessments 42:13 The Role of AI in Accessibility and Inclusion 45:30 The Importance of Inclusive Training 55:05 Conclusion and Future Opportunities 55:35 The Purple Pound: Economic Power of Disabled People

WOW Ergonomics 2024 Finale: Insights on Workplace Wellbeing and Future Trends In the final episode of WOW Ergonomics for 2024, hosts Steven Howe and Graham Coath welcome two distinguished guests from the ergonomics world, Guy Osmond and John van Hooft, to discuss the significant changes and trends in workplace ergonomics and wellbeing over the past year. The conversation explores the growing acknowledgement of neurodiversity, the acceptance and implementation of AI in the workplace, and the importance of creating adaptive, inclusive environments that cater to physical and mental health needs. Guy and John share their extensive experience and insights into the challenges and opportunities faced by employers and employees alike, emphasising the need for holistic approaches to solutions and the potential impact of evolving work environments. The episode wraps up by looking ahead to 2025, anticipating further advancements and shifts in workplace culture and technology.

Graham Coath and Steven Howe return to discuss their overview of what changed and what didn't in terms of how we work in 2024.

This week we are joined by special guest Victoria Jones, a highly successful, commercially oriented, social impact leader with extensive experience of delivering transformational growth, strategic programmes, and exceptional client experience. Victoria will join us to discuss the 'OurLives' app. "Ourlives is a groundbreaking app designed to transform how we manage our lives, from caring for elderly parents to coordinating busy schedules or planning major events. We believe everyone has something valuable to contribute, and with Ourlives, that contribution gives you more time for yourself. #Ergonomics #Wellbeing #Culture #TechForGood

Graham Coath and Steven Howe are back! This week, our special guest is Emma Baker, Business Consultant for ADHD Business Owners and founder of The VA Workroom- proudly working in Association with ADHD UK. We discuss the gulf in communication that sometimes exists between neurodiverse and neurotypical brains when it comes to communication at work. What can we do to bring people who think differently onto the same page? #Ergonomics #Neurodiversity #ADHD

Are you organised? Really? Or are you juggling and sometimes drowning in a sea of tasks where one keeps getting away? Louise Purvis joins Steven Howe and Graham Coath to discuss the missed opportunity in the canon of wellbeing advice and how we can stop ourselves from burning out by finding ways to work smarter!

However, for all you out there who know a lot about workplace culture, wellbeing, and ergonomics but still think a funnel is just for making jam... Graham Coath and Steven Howe talk sales and marketing funnels with Kate Whitley! Are there ways we can reduce friction when it comes to getting closer to our clients and are we spending too much time on certain sales processes? #Sales #Funnels #Marketing #Ergonomics

Selling the Experience, Not Just the Product - Insights from Rowena Wilde on Wow Ergonomics Ever notice how certain brands make you feel like the whole experience is just for you? That’s no accident, and it’s a key part of how businesses can elevate their offerings. Recently on Wow Ergonomics, we had the pleasure of speaking with Rowena Wilde, who shared why selling the experience is essential, not just the product. Something that the Ergonomics sector needs to take note of! Rowena’s advice to any business? “Stop selling the product; start selling the experience. Use storytelling to create value beyond the transaction.” Whether you’re in ergonomics or retail, make every touchpoint feel like an invitation to something more. How can you start selling the experience today?

This week on Wow Ergonomics, we're thrilled to welcome Francesca Sturgess, Health and Wellbeing Coach, Qualified HR Professional, and Mediator! 🎉 With over 28 years in HR, Francesca combines deep empathy and expertise to guide clients through personal and professional growth. Her focus on accessible coaching means she helps people create lasting, meaningful change—empowering them to tackle challenges confidently and resiliently. Join us as Francesca shares insights with Graham Coath and Steven Howe on building a healthier, happier life through small, powerful shifts.

That's handy! Except is it when you are left-handed, and it has been designed for a right-handed user? Today, Graham Coath and Steven Howe are joined by guest Mark Stewart, who is passionate about helping left-handed children succeed, to discuss the topic! #LeftHanded #Inclusion #Ergonomics

Graham Coath and Steven Howe are joined by Nicole Ratcliffe, also known as THE WORKPLACE SLEEP COACH! The impact of a poor night's sleep on someone's productivity at work cannot be underestimated, and yet, how many people are ever asked about their sleep patterns when it comes to a wellbeing check-in? Join us and bring your pillow!

Graham Coath is flying solo this week on Wow, raising some questions from his observations of the world of work over the past 12 months.

WOW Ergonomics: Transforming the Contact Centre Experience In this episode of Wow Ergonomics, hosts delve into the evolving landscape of contact centres, highlighting the recent Contact Center Management Association (CCMA) conference. Welcoming special guest Laura Farrell, they discuss the shift from traditional call centres to modern contact centres, emphasizing the importance of engagement, diversity, and inclusion. Laura, who oversees member engagement at CCMA, shares insights on how the industry adapts to technological advances like AI, enhancing the customer experience from a reactive to a proactive approach. The conversation touches on cultural shifts within contact centres, the significance of people-focused management, and the increasing role of technology in improving processes and combating cybercrime. They also explore the importance of contact centres in charity events and how they contribute beyond their regular business operations. The episode winds down by encouraging more contact centres to join CCMA, highlighting the benefits of membership and collaboration in creating a more efficient and supportive business environment. 00:00 Introduction and Greetings 00:33 Discussing the Weather and Drinks 01:07 Weekly Updates and Conference Highlights 03:27 Introducing Special Guest Laura Farrell 04:29 Laura's Role in CCMA 08:42 Changes in Contact Centre 18:02 Addressing Contact Centre Stigmas 22:00 Career Growth in Contact Centres 23:58 Charity Involvement and Community Support 25:38 Improving Customer Experience with Technology 29:47 Proactive vs. Reactive Customer Service 32:46 Addressing Cybercrime in Contact Centres 35:15 Promoting Inclusion and Diversity 40:02 The Future of Contact Centres 43:23 Conclusion and Membership Invitation

Graham Coath, Twyla Howse and Steven Howe are back, and they're joined by the special guest Nicola Lathbury from FM Connect for an exciting continuation of their discussion on Facilities Management and mental health.

Transforming Contact Centres: Redefining Customer Service and Employee Well-Being with Leigh Hopwood Episode Summary: Can the transformation of call centres redefine the future of customer service? Join us as we sit down with industry veteran Leigh, who brings over two decades of insight into the evolution of contact centres. From the early days of call centres to the vibrant, multifaceted contact centres of today, Leigh sheds light on the rebranding of the Call Centre Management Association to the Contact Centre Management Association, a move that underscores the expanding role of these vital customer service hubs. We also share a light-hearted moment discussing the quirky importance of public conveniences when judging the appeal of towns and venues.

Navigating Hybrid Workspaces & Ergonomics with Experts Bernard Crouch & Twyla Howse Join us for this engaging episode of 'Wow, Ergonomics' where we explore the intricacies of hybrid workspaces and ergonomics. Hosted on a Friday midday, this episode features special guests Bernard Crouch, a seasoned facility management consultant, and Twyla from Bakker. We delve into the modern-day challenges and solutions in workplace management, personal evacuation plans, and the evolving nature of office design post-COVID. We also discuss how facilities management can play a crucial role in fostering inclusive and efficient work environments. Plus, get insights into how organizations can balance aesthetics and functionality to enhance employee well-being. Whether you're an HR professional, facility manager, or simply interested in workplace dynamics, this episode offers valuable takeaways. 00:00 Introduction and Welcome 00:39 Meet Twyla and Bernard 01:34 Twyla's Passion for Music 02:23 Bernard's Background and Experience 04:02 Understanding Facilities Management 07:48 Challenges in Facilities Management 09:19 Communication and Ergonomics 14:53 Personal Experiences with Disabilities 18:17 Facilities Management and Inclusion 27:15 Adapting Office Spaces Post-COVID 31:03 Challenges of Office Space Allocation 34:33 Impact of Hybrid Working on Office Utilization 38:31 Adapting Office Spaces for Hybrid Work 40:11 Ergonomics and Mobile Solutions 43:18 Creating a Comfortable Work Environment 47:02 Balancing Remote and Office Work 53:41 Encouraging Office Culture and Utilization 01:01:05 Conclusion and Upcoming Event

Graham Coath and Steven Howe are the new Jedi order as they tackle a storm trooper! Today's guest on Wow is Mark Rigby who will of course be discussing... Living in the Lebanon.... Flared Jeans and yes, a complete obsession with Wigan Warriors rugby team. #Ergonomics #Wellbeing #Culture #StarWars

The 'He isn't in the office one'.... Graham Coath and Steven Howe are back to discuss what it is like working remotely. The pro's and cons of life on the road and in the age of digital nomadism is this a better lifestyle or is the reality harder than it seems on the Instagram posts and YouTube Streams? To be authentic Graham is broadcasting live from Malta! #RemoteWork #Ergonomics #DoesItWork #WorkLifeBalance

Ever wondered what it's like to be caught in a thunderstorm in a tent or explore a foreign country during a global lockdown? This week on Wow Ergonomics, we dive into some of our wildest travel adventures and explore the fascinating intersection of travel, wellness, and AI technology. In this dynamic episode, our special guest Judy shares her unique experiences from the scenic landscapes of County Kerry to the historic streets of Malta. We delve into the challenges of maintaining wellness in our digital-driven lives, offering tips on balancing desk jobs with physical activities, combating headaches, and the art of mindful breathing. Plus, we brainstorm ways to make ergonomics more engaging for a healthier work environment. But that's not all! We also uncover the game-changing role of AI in video editing and production. Discover how tools like Descript and Captions are revolutionising workflows by saving valuable time on tedious tasks, while still leaving room for human creativity. Lastly, we tackle the complexities of building meaningful professional relationships on LinkedIn, sharing insights to help you navigate this professional platform effectively. Don't miss this episode packed with travel stories, wellness tips, and professional growth strategies! #Podcast #TravelTales #WellnessTips #AI #VideoEditing #Ergonomics #LinkedIn #ProfessionalGrowth #WowErgonomics

Navigating School Uniform Changes and Effective Ergonomics Training In this episode of 'Wow Ergonomics,' Graham and Steven discuss various topics related to school holidays, the challenges of working from home with children, and controversial changes in school uniforms. They are joined by special guest Marianne Mills, who provides expert insights on ergonomics training and effective communication. The conversation covers the importance of hands-on learning, the pitfalls of poor communication, and how assumptions can hinder effective training. Marianne also shares her strategies for educating trainers and engaging learners through practical examples and real-life experiences. Tune in for a lively discussion packed with valuable takeaways on balancing professional and personal life during the summer holidays. 00:00 Introduction and Double Trouble 01:12 Summer Holidays and School Hassles 03:26 The Great School Uniform Debate 04:58 Life Skills and Transition Challenges 09:45 Workplace Training and Communication 30:58 Hands-On Learning and Product Engagement 34:46 Conclusion and Farewell

Exploring Ergonomics and Workplace Well-being with Special Guests In this episode of Wow Ergonomics, Stephen Howe and Graham Coath kick talk to not one but two special guests, Sam Kennett and Andrew Shepherd. Broadcasting from different locations, the discussion delves into various aspects of workplace ergonomics, mental health, and well-being. They touch on the importance of personalised solutions, the pitfalls of tick-box exercises in corporate environments, and the significance of genuine customer relationships. Tune in for an insightful conversation filled with valuable perspectives on fostering a healthier, more supportive work environment. 00:00 Introduction and Opening Remarks 00:33 Introducing the Guests 03:22 Discussion on Wellbeing and Mental Health 04:42 Challenges in Ergonomics and Wellbeing 10:57 Sales Strategies and Ethics 33:57 Concluding Thoughts and Farewell

We're excited to announce the latest episode of Wow Ergonomics! In this lively episode, we sit down with Oliver Jones at the Flokk showroom in Manchester, kicking things off with some fun comparisons of the space to iconic settings like Resident Evil and Goonies. Oliver takes us on a nostalgic journey through music while sharing his unique path in the world of ergonomic solutions. Steven also joins the conversation, reminiscing about unforgettable concerts by The Killers and Take That, sparking a spirited debate about live music experiences. The episode delves into Backcare Solutions' innovative "Ergo Fest" events, which are an alternative to traditional roadshows with more intimate and cost-effective exhibitions at their own location. We discuss the importance of smaller, niche events that offer practical and engaging content, attracting genuinely interested attendees. Wrapping up, we highlight the skills required for effective presentations and training in the ergonomic industry. We also touch on the rising demand for ergonomic assessments in the post-COVID era and the pivotal role young CEOs are playing in championing workplace well-being. Tune in for insightful discussions and spirited banter, making this episode a must-listen for anyone passionate about ergonomics and enhancing workplace wellness. #Podcast #Ergonomics #WorkplaceWellness #MusicMemories #EffectiveTraining #Manchester #BackcareSolutions #ErgoFest #YoungCEOs #PostCOVIDTrends #WorkplaceSolutionsk